Nutritional Facts: Irish Soda Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (500g)
flour
1/4 cup (50g)
sugar
1 teaspoon (6g)
salt
1 teaspoon (5g)
baking powder
2 tablespoons (13g)
caraway seeds
1/4 cup (57g)
butter
2 cups (290g)
raisins
1 (50g)
eggs
1 (15g)
egg yolks
1 1/3 cups (327g)
buttermilk
1 teaspoon (5g)
baking soda
Total 1 serving
Alanine (g) 1.7 n/a 0.0 n/a 0.1 0.0 0.3 0.4 0.1 0.4 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.1 n/a 0.0 n/a 0.2 0.0 1.2 0.4 0.2 0.4 n/a 4 0
Ash (g) 2.4 0.0 6.0 3.3 0.8 1.2 5.4 0.5 0.3 2.9 1.7 24 2
Aspartic acid (g) 2.2 n/a 0.0 n/a 0.3 0.0 0.3 0.7 0.2 0.9 n/a 5 0
Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 75.0 0.5 1.4 338.7 92.3 13.6 145.0 28.0 19.7 378.8 0.0 1,093 68
Calories 1,820.0 193.5 0.0 2.3 44.6 406.9 867.1 71.5 49.3 130.6 0.0 3,586 224
Calories (kj) 7,615.0 809.0 0.0 9.8 186.7 1,701.9 3,630.8 299.5 205.9 551.9 0.0 15,011 938
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 381.6 50.0 0.0 1.1 6.7 0.0 229.6 0.4 0.5 15.6 0.0 686 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 122.0 0.0 186.0 166.0 13.1 0.0 487 30
Copper (mg) 0.7 0.0 0.0 0.0 0.1 0.0 0.9 0.0 0.0 0.0 0.0 2 0
Cystine (g) 1.1 n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.1 n/a 1 0
Dietary Fiber (g) 13.5 0.0 0.0 0.0 5.1 0.0 10.7 0.0 0.0 0.0 0.0 29 2
Folate (mcg) 915.0 0.0 0.0 0.0 1.3 1.7 14.5 23.5 22.3 16.3 0.0 995 62
Folate, DFE (mcg) 1,455.0 0.0 0.0 0.0 1.3 1.7 14.5 23.5 22.3 16.3 0.0 1,535 96
Folate, food (mcg) 145.0 0.0 0.0 0.0 1.3 1.7 14.5 23.5 22.3 16.3 0.0 225 14
Folic acid (mcg) 770.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 770 48
Fructose n/a 0.0 n/a n/a n/a n/a 86.1 0.0 0.0 n/a n/a 86 5
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 80.5 0.2 0.0 n/a n/a 81 5
Glutamic acid (g) 17.4 n/a 0.0 n/a 0.4 0.1 0.5 0.8 0.3 2.1 n/a 22 1
Glycine (g) 1.9 n/a 0.0 n/a 0.2 0.0 0.2 0.2 0.1 0.2 n/a 3 0
Histidine (g) 1.2 n/a 0.0 n/a 0.1 0.0 0.2 0.2 0.1 0.3 n/a 2 0
Iron (mg) 23.2 0.0 0.0 0.5 2.2 0.0 5.5 0.9 0.4 0.2 0.0 33 2
Isoleucine (g) 1.8 n/a 0.0 n/a 0.1 0.0 0.2 0.3 0.1 0.7 n/a 3 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 3.6 n/a 0.0 n/a 0.2 0.0 0.3 0.5 0.2 1.1 n/a 6 0
Lysine (g) 1.1 n/a 0.0 n/a 0.1 0.0 0.2 0.5 0.2 0.9 n/a 3 0
Magnesium (mg) 110.0 0.0 0.1 1.8 34.6 1.1 92.8 6.0 0.8 35.9 0.0 283 18
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 3.4 0.0 0.0 0.0 0.2 0.0 0.9 0.0 0.0 0.0 0.0 4 0
Methionine (g) 0.9 n/a 0.0 n/a 0.0 0.0 0.1 0.2 0.1 0.3 n/a 2 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 1.0 11.9 0.1 1.8 1.8 0.8 0.0 18 1
Niacin (mg) 29.5 0.0 0.0 0.0 0.5 0.0 2.2 0.0 0.0 0.2 0.0 32 2
Pantothenic acid (mg) 2.2 0.0 0.0 0.0 n/a 0.1 0.3 0.8 0.5 0.9 0.0 5 0
Phenylalanine (g) 2.6 n/a 0.0 n/a 0.1 0.0 0.2 0.3 0.1 0.6 n/a 4 0
Phosphorus (mg) 540.0 0.0 0.0 456.2 76.1 13.6 292.9 99.0 59.7 290.7 0.0 1,828 114
Phytosterols n/a n/a 0.0 n/a 10.2 n/a n/a n/a n/a n/a n/a 10 1
Polyunsaturated Fat (g) 2.1 0.0 0.0 0.0 0.4 1.7 0.1 1.0 0.6 0.1 0.0 6 0
Potassium (mg) 535.0 1.0 0.5 0.2 181.0 13.6 2,172.1 69.0 16.7 493.1 0.0 3,482 218
Proline (g) 6.0 n/a 0.0 n/a 0.1 0.0 0.7 0.3 0.1 1.1 n/a 8 1
Protein (g) 51.7 0.0 0.0 0.0 2.6 0.5 8.9 6.3 2.4 10.8 0.0 83 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 380.8 0.0 80.0 56.8 42.5 0.0 560 35
Riboflavin (mg) 2.5 0.0 0.0 0.0 0.1 0.0 0.4 0.2 0.1 0.5 0.0 4 0
Saturated Fat (g) 0.8 0.0 0.0 0.0 0.1 29.2 0.2 1.6 1.5 1.8 0.0 35 2
Selenium (mcg) 169.5 0.3 0.0 0.0 1.6 0.6 1.7 15.4 8.6 6.5 0.0 204 13
Serine (g) 2.6 n/a 0.0 n/a 0.1 0.0 0.2 0.5 0.2 0.6 n/a 4 0
Sodium (mg) 10.0 0.5 2,325.5 363.1 2.3 405.2 31.9 71.0 7.3 342.9 1,258.6 4,818 301
Starch n/a n/a n/a n/a n/a n/a 7.8 n/a n/a n/a n/a 8 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 49.9 n/a n/a n/a n/a 1.3 0.0 0.0 n/a n/a 51 3
Sugar (g) 1.4 49.9 0.0 0.0 0.1 0.0 171.7 0.2 0.1 15.6 0.0 239 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.9 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.1 0.0 4 0
Threonine (g) 1.4 n/a 0.0 n/a 0.1 0.0 0.2 0.3 0.1 0.5 n/a 3 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 0.3 1.3 0.3 0.5 0.4 0.2 0.0 3 0
Tocopherol, beta (mg) 0.4 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Tocopherol, gamma (mg) 1.9 n/a n/a n/a n/a 0.0 0.1 0.3 0.2 0.1 n/a 3 0
Total Fat (g) 4.9 0.0 0.0 0.0 2.0 46.0 1.3 4.8 4.1 2.9 0.0 66 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.7 n/a 0.0 n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a 1.9 n/a 0.0 n/a n/a n/a 2 0
Tryptophan (g) 0.6 n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.1 n/a 1 0
Tyrosine (g) 1.6 n/a 0.0 n/a 0.1 0.0 0.0 0.2 0.1 0.5 n/a 3 0
Valine (g) 2.1 n/a 0.0 n/a 0.1 0.0 0.2 0.4 0.1 0.8 n/a 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 48.6 1,418.2 0.0 270.0 220.6 153.5 0.0 2,111 132
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 2.4 388.2 0.0 80.0 58.3 45.7 0.0 575 36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.3 0.7 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.1 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.8 0.0 6.7 0.0 0.0 3.3 0.0 13 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 34.1 0.0 41.0 33.4 3.3 0.0 112 7
Water (g) 59.6 0.0 0.0 0.2 1.3 9.0 44.7 38.1 8.0 294.4 0.0 455 28
Zinc (mg) 3.5 0.0 0.0 0.0 0.7 0.1 0.6 0.6 0.4 1.4 0.0 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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