Nutritional Facts: Ora Dean's Marinated Cabbage Coleslaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,364g)
cabbage
2 medium (220g)
onions
1 large (164g)
bell peppers
6 stalks (240g)
celery
2 tablespoons (13g)
celery seeds
2 cups (400g)
sugar
1 cup (218g)
oil
1 cup (239g)
cider vinegar
2 tablespoons (36g)
salt
1 tablespoon (13g)
sugar
Total 1 serving
Alanine (g) 0.6 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Ash (g) 8.7 0.8 0.7 1.8 1.2 0.0 0.0 0.4 35.9 0.0 50 2
Aspartic acid (g) 1.7 0.2 0.3 0.3 n/a n/a 0.0 0.0 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 545.7 50.6 16.4 96.0 229.7 4.0 0.0 16.7 8.6 0.1 968 32
Calories 341.1 88.0 32.8 38.4 51.0 1,548.0 1,927.1 50.2 0.0 48.8 4,125 138
Calories (kj) 1,405.3 365.2 137.8 160.8 213.3 6,472.0 8,063.8 215.1 0.0 203.9 17,237 575
Carbohydrates (g) 79.1 20.5 7.6 7.1 5.4 399.9 0.0 2.2 0.0 12.6 535 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 34.1 3.7 2.8 3.8 1.5 0.0 0.0 0.0 0.0 0.0 46 2
Folate (mcg) 586.7 41.8 16.4 86.4 1.3 0.0 0.0 0.0 0.0 0.0 733 24
Folate, DFE (mcg) 586.7 41.8 16.4 86.4 1.3 0.0 0.0 0.0 0.0 0.0 733 24
Folate, food (mcg) 586.7 41.8 16.4 86.4 1.3 0.0 0.0 0.0 0.0 0.0 733 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 19.8 2.8 1.8 1.2 n/a 0.0 n/a 0.7 n/a 0.0 26 1
Galactose (g) 0.0 0.0 0.0 1.6 n/a 0.0 n/a 0.0 n/a 0.0 2 0
Glucose (dextrose) (g) 22.8 4.3 1.9 1.3 n/a 0.0 n/a 0.2 n/a 0.0 31 1
Glutamic acid (g) 4.0 0.6 0.3 0.2 n/a n/a 0.0 0.0 0.0 n/a 5 0
Glycine (g) 0.4 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Iron (mg) 6.4 0.5 0.6 0.5 5.8 0.2 0.0 0.5 0.1 0.0 15 0
Isoleucine (g) 0.4 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.6 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 1 0
Lysine (g) 0.6 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 163.7 22.0 16.4 26.4 57.2 0.0 0.0 12.0 0.4 0.0 298 10
Maltose (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 2.2 0.3 0.2 0.2 1.0 0.0 n/a 0.6 0.0 0.0 5 0
Methionine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.1 2.1 0.0 60.1 0.0 0.0 0.0 63 2
Niacin (mg) 3.2 0.3 0.8 0.8 0.4 0.0 0.0 0.0 0.0 0.0 5 0
Pantothenic acid (mg) 2.9 0.3 0.2 0.6 n/a 0.0 0.0 0.0 0.0 0.0 4 0
Phenylalanine (g) 0.4 0.1 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 354.7 63.8 32.8 57.6 71.1 0.0 0.0 19.1 0.0 0.0 599 20
Phytosterols (mg) 150.1 33.0 14.8 14.4 7.8 n/a 2,110.2 0.0 0.0 n/a 2,330 78
Polyunsaturated Fat (g) 0.2 0.0 0.1 0.2 0.5 0.0 119.2 0.0 0.0 0.0 120 4
Potassium (mg) 2,319.4 321.2 287.0 624.0 182.0 8.0 0.0 174.5 2.9 0.3 3,919 131
Proline (g) 0.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Protein (g) 17.5 2.4 1.4 1.7 2.3 0.0 0.0 0.0 0.0 0.0 25 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.5 0.1 0.1 0.1 0.3 0.0 28.2 0.0 0.0 0.0 29 1
Selenium (mcg) 4.1 1.1 0.0 1.0 1.6 2.4 0.0 0.2 0.0 0.1 10 0
Serine (g) 0.7 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 245.6 8.8 4.9 192.0 20.8 4.0 0.0 12.0 13,952.9 0.1 14,441 481
Starch (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 2.2 0.2 0.3 n/a 399.2 n/a 0.0 n/a 12.6 415 14
Sugar (g) 43.7 9.3 3.9 4.4 0.1 399.2 0.0 1.0 0.0 12.6 474 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.5 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 2.0 0.0 0.6 0.6 0.1 0.0 31.2 0.0 0.0 0.0 35 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.4 0.2 0.3 0.4 3.3 0.0 218.0 0.0 0.0 0.0 224 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.6 0.0 n/a n/a 1 0
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.6 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 1,337.1 4.4 606.8 1,077.6 6.8 0.0 0.0 0.0 0.0 0.0 3,033 101
Vitamin A, RAE (mcg) 68.2 0.0 29.5 52.8 0.4 0.0 0.0 0.0 0.0 0.0 151 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.7 0.3 0.4 0.2 0.1 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin C (mg) 499.4 16.3 131.9 7.4 2.2 0.0 0.0 0.0 0.0 0.0 657 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1,257.7 196.0 154.0 229.0 0.8 0.1 0.0 224.2 0.1 0.0 2,062 69
Zinc (mg) 2.5 0.4 0.2 0.3 0.9 0.0 0.0 0.1 0.0 0.0 4 0

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