Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,361g) lean ground beef |
2 medium (220g) onions |
28 ounces (794g) kidney beans |
14 ounces (400g) tomato sauce |
28 ounces (794g) diced tomatoes |
5 1/2 ounces (157g) tomato paste |
2 tablespoons (0g) seasoning salt |
1 tablespoon (6g) cumin |
3 tablespoons (24g) chili powder |
1 tablespoon (10g) garlic powder |
1 1/2 tablespoons (10g) paprika |
1 tablespoon (13g) sugar |
1 teaspoon (2g) pepper |
1/2 teaspoon (1g) cinnamon |
Total | 1 serving | |
| Alanine (g) | 17.7 | 0.0 | 1.9 | 0.2 | 0.2 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 20 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 18.3 | 0.2 | 2.3 | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 22 | 2 |
| Ash (g) | 13.3 | 0.8 | 13.0 | 8.0 | 4.0 | 4.4 | n/a | 0.5 | 2.8 | 0.3 | 0.8 | 0.0 | 0.1 | 0.0 | 48 | 5 |
| Aspartic acid (g) | 24.5 | 0.2 | 5.2 | 0.8 | 1.1 | 1.0 | n/a | n/a | 0.4 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 34 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 163.3 | 50.6 | 269.9 | 52.0 | 79.4 | 56.6 | n/a | 55.9 | 79.2 | 7.7 | 23.4 | 0.1 | 10.2 | 13.1 | 861 | 86 |
| Calories | 2,395.0 | 88.0 | 666.8 | 96.0 | 142.9 | 128.9 | n/a | 22.5 | 67.7 | 32.1 | 28.8 | 48.8 | 5.8 | 3.2 | 3,726 | 373 |
| Calories (kj) | 10,001.7 | 365.2 | 2,802.3 | 400.0 | 587.4 | 539.0 | n/a | 94.0 | 283.0 | 134.4 | 120.5 | 203.9 | 24.2 | 13.5 | 15,569 | 1,557 |
| Carbohydrates (g) | 0.0 | 20.5 | 115.1 | 21.5 | 30.9 | 29.7 | n/a | 2.7 | 11.9 | 7.1 | 5.5 | 12.6 | 1.5 | 1.1 | 260 | 26 |
| Cholesterol (mg) | 884.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 885 | 88 |
| Copper (mg) | 1.0 | 0.1 | 1.1 | 0.5 | 0.5 | 0.6 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Cystine (g) | 2.7 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 42.1 | 6.0 | 9.5 | 6.4 | n/a | 0.6 | 8.4 | 0.9 | 3.6 | 0.0 | 0.6 | 0.7 | 82 | 8 |
| Folate (mcg) | 81.6 | 41.8 | 285.8 | 44.0 | 119.1 | 18.9 | n/a | 0.6 | 6.7 | 4.6 | 5.0 | 0.0 | 0.4 | 0.1 | 609 | 61 |
| Folate, DFE (mcg) | 81.6 | 41.8 | 285.8 | 44.0 | 119.1 | 18.9 | n/a | 0.6 | 6.7 | 4.6 | 5.0 | 0.0 | 0.4 | 0.1 | 609 | 61 |
| Folate, food (mcg) | 81.6 | 41.8 | 285.8 | 44.0 | 119.1 | 18.9 | n/a | 0.6 | 6.7 | 4.6 | 5.0 | 0.0 | 0.4 | 0.1 | 609 | 61 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.8 | 0.0 | 6.6 | 10.9 | 9.2 | n/a | n/a | 1.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 31 | 3 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | 0.0 | 9.3 | 9.9 | 9.0 | n/a | n/a | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 33 | 3 |
| Glutamic acid (g) | 40.4 | 0.6 | 6.7 | 2.6 | 3.4 | 3.3 | n/a | n/a | 0.4 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 58 | 6 |
| Glycine (g) | 20.9 | 0.1 | 1.7 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 23 | 2 |
| Histidine (g) | 8.6 | 0.0 | 1.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10 | 1 |
| Hydroxyproline (g) | 3.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Iron (mg) | 30.5 | 0.5 | 9.3 | 4.1 | 2.1 | 4.7 | n/a | 4.0 | 4.2 | 0.5 | 2.2 | 0.0 | 0.2 | 0.1 | 62 | 6 |
| Isoleucine (g) | 12.2 | 0.0 | 2.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 15 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 21.2 | 0.1 | 3.5 | 0.2 | 0.2 | 0.2 | n/a | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 26 | 3 |
| Lysine (g) | 22.4 | 0.1 | 2.9 | 0.2 | 0.2 | 0.2 | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 26 | 3 |
| Magnesium (mg) | 272.2 | 22.0 | 214.3 | 64.0 | 87.3 | 66.0 | n/a | 22.0 | 35.8 | 7.5 | 18.2 | 0.0 | 3.9 | 0.8 | 814 | 81 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.3 | 1.3 | 0.4 | 0.9 | 0.5 | n/a | 0.2 | 0.4 | 0.1 | 0.2 | 0.0 | 0.3 | 0.2 | 5 | 0 |
| Methionine (g) | 6.8 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
| Monounsaturated Fat (g) | 59.2 | 0.0 | 3.0 | 0.1 | 0.2 | 0.1 | n/a | 0.8 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 65 | 6 |
| Niacin (mg) | 69.0 | 0.3 | 3.3 | 3.9 | 4.7 | 4.8 | n/a | 0.3 | 2.8 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 90 | 9 |
| Pantothenic acid (mg) | 8.1 | 0.3 | 1.1 | 1.2 | 0.7 | 0.2 | n/a | n/a | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Phenylalanine (g) | 10.8 | 0.1 | 2.5 | 0.2 | 0.2 | 0.2 | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 14 | 1 |
| Phosphorus (mg) | 2,503.8 | 63.8 | 714.5 | 104.0 | 190.5 | 130.4 | n/a | 29.9 | 72.0 | 40.2 | 32.0 | 0.0 | 3.6 | 0.8 | 3,886 | 389 |
| Phytosterols | n/a | 33.0 | n/a | n/a | 55.6 | n/a | n/a | 4.1 | 19.9 | 0.8 | 17.9 | n/a | 2.1 | 0.3 | 134 | 13 |
| Polyunsaturated Fat (g) | 4.7 | 0.0 | 2.1 | 0.3 | 0.7 | 0.2 | n/a | 0.2 | 1.9 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Potassium (mg) | 4,368.1 | 321.2 | 1,881.4 | 1,324.0 | 1,881.3 | 1,593.4 | n/a | 107.3 | 468.0 | 115.7 | 232.6 | 0.3 | 30.6 | 5.6 | 12,329 | 1,233 |
| Proline (g) | 15.3 | 0.0 | 2.4 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.3 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 19 | 2 |
| Protein (g) | 272.2 | 2.4 | 41.4 | 5.3 | 7.0 | 6.8 | n/a | 1.1 | 3.2 | 1.6 | 1.4 | 0.0 | 0.2 | 0.1 | 343 | 34 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 2.1 | 0.1 | 0.4 | 0.3 | 0.2 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 55.2 | 0.1 | 1.1 | 0.1 | 0.2 | 0.2 | n/a | 0.1 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 58 | 6 |
| Selenium (mcg) | 225.9 | 1.1 | 7.1 | 0.8 | 0.0 | 8.3 | n/a | 0.3 | 4.9 | 2.3 | 0.6 | 0.1 | 0.1 | 0.0 | 252 | 25 |
| Serine (g) | 11.2 | 0.0 | 2.6 | 0.2 | 0.2 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 15 | 1 |
| Sodium (mg) | 898.1 | 8.8 | 2,349.8 | 2,096.0 | 39.7 | 1,241.4 | n/a | 10.1 | 393.6 | 5.8 | 6.9 | 0.1 | 0.5 | 0.1 | 7,051 | 705 |
| Starch | n/a | 0.0 | 70.7 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 71 | 7 |
| Sucrose | n/a | 2.2 | 14.7 | 1.0 | 0.0 | 0.5 | n/a | n/a | 0.2 | 0.2 | 0.1 | 12.6 | 0.0 | 0.0 | 31 | 3 |
| Sugar (g) | 0.0 | 9.3 | 14.7 | 17.0 | 20.9 | 19.1 | n/a | 0.1 | 1.7 | 0.2 | 1.1 | 12.6 | 0.0 | 0.0 | 97 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.1 | 0.9 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 10.3 | 0.0 | 1.5 | 0.2 | 0.2 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 13 | 1 |
| Tocopherol, alpha (mg) | 4.4 | 0.0 | 0.2 | 5.7 | 4.3 | 6.8 | n/a | 0.2 | 9.2 | 0.1 | 3.0 | 0.0 | 0.0 | 0.0 | 34 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 5.5 | 0.4 | 1.0 | 0.8 | n/a | n/a | 0.8 | 0.0 | 0.3 | n/a | 0.2 | 0.1 | 9 | 1 |
| Total Fat (g) | 136.1 | 0.2 | 4.8 | 0.7 | 1.6 | 0.7 | n/a | 1.3 | 3.4 | 0.1 | 1.3 | 0.0 | 0.1 | 0.0 | 150 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids (g) | 8.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 9 | 1 |
| Tryptophan (g) | 1.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 8.2 | 0.0 | 1.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10 | 1 |
| Valine (g) | 13.4 | 0.0 | 2.4 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 17 | 2 |
| Vitamin A, IU (IU) | 0.0 | 4.4 | 0.0 | 1,732.0 | 6,612.2 | 2,396.4 | n/a | 76.2 | 7,116.0 | 0.0 | 5,023.9 | 0.0 | 12.6 | 3.9 | 22,978 | 2,298 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 88.0 | 333.4 | 119.4 | n/a | 3.8 | 355.9 | 0.0 | 251.2 | 0.0 | 0.6 | 0.2 | 1,153 | 115 |
| Vitamin B-12 (mcg) | 30.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 3 |
| Vitamin B-6 (mg) | 5.0 | 0.3 | 0.6 | 0.4 | 0.6 | 0.3 | n/a | 0.0 | 0.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Vitamin C (mg) | 0.0 | 16.3 | 9.5 | 28.0 | 108.7 | 34.4 | n/a | 0.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 198 | 20 |
| Vitamin D (IU) | 54.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54 | 5 |
| Water (g) | 945.7 | 196.0 | 619.5 | 364.5 | 750.3 | 115.5 | n/a | 0.5 | 2.6 | 0.6 | 1.1 | 0.0 | 0.3 | 0.1 | 2,997 | 300 |
| Zinc (mg) | 65.2 | 0.4 | 3.7 | 0.8 | 1.3 | 1.0 | n/a | 0.3 | 1.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 74 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.