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Nutritional Facts: Easy Spicy Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
lean ground beef
2 medium (220g)
onions
28 ounces (794g)
kidney beans
14 ounces (400g)
tomato sauce
28 ounces (794g)
diced tomatoes
5 1/2 ounces (157g)
tomato paste
2 tablespoons (0g)
seasoning salt
1 tablespoon (6g)
cumin
3 tablespoons (24g)
chili powder
1 tablespoon (10g)
garlic powder
1 1/2 tablespoons (10g)
paprika
1 tablespoon (13g)
sugar
1 teaspoon (2g)
pepper
1/2 teaspoon (1g)
cinnamon
Total 1 serving
Alanine (g) 17.7 0.0 1.9 0.2 0.2 0.2 n/a n/a 0.1 0.0 0.1 n/a 0.0 0.0 20 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 18.3 0.2 2.3 0.1 0.2 0.2 n/a n/a 0.1 0.3 0.1 n/a 0.0 0.0 22 2
Ash (g) 13.3 0.8 13.0 8.0 4.0 4.4 n/a 0.5 2.8 0.3 0.8 0.0 0.1 0.0 48 5
Aspartic acid (g) 24.5 0.2 5.2 0.8 1.1 1.0 n/a n/a 0.4 0.2 0.3 n/a 0.0 0.0 34 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 163.3 50.6 269.9 52.0 79.4 56.6 n/a 55.9 79.2 7.7 23.4 0.1 10.2 13.1 861 86
Calories 2,395.0 88.0 666.8 96.0 142.9 128.9 n/a 22.5 67.7 32.1 28.8 48.8 5.8 3.2 3,726 373
Calories (kj) 10,001.7 365.2 2,802.3 400.0 587.4 539.0 n/a 94.0 283.0 134.4 120.5 203.9 24.2 13.5 15,569 1,557
Carbohydrates (g) 0.0 20.5 115.1 21.5 30.9 29.7 n/a 2.7 11.9 7.1 5.5 12.6 1.5 1.1 260 26
Cholesterol (mg) 884.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 885 88
Copper (mg) 1.0 0.1 1.1 0.5 0.5 0.6 n/a 0.1 0.2 0.1 0.1 0.0 0.0 0.0 4 0
Cystine (g) 2.7 0.0 0.4 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 3 0
Dietary Fiber (g) 0.0 3.7 42.1 6.0 9.5 6.4 n/a 0.6 8.4 0.9 3.6 0.0 0.6 0.7 82 8
Folate (mcg) 81.6 41.8 285.8 44.0 119.1 18.9 n/a 0.6 6.7 4.6 5.0 0.0 0.4 0.1 609 61
Folate, DFE (mcg) 81.6 41.8 285.8 44.0 119.1 18.9 n/a 0.6 6.7 4.6 5.0 0.0 0.4 0.1 609 61
Folate, food (mcg) 81.6 41.8 285.8 44.0 119.1 18.9 n/a 0.6 6.7 4.6 5.0 0.0 0.4 0.1 609 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.8 0.0 6.6 10.9 9.2 n/a n/a 1.0 0.0 0.7 0.0 0.0 0.0 31 3
Galactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 4.3 0.0 9.3 9.9 9.0 n/a n/a 0.5 0.0 0.3 0.0 0.0 0.0 33 3
Glutamic acid (g) 40.4 0.6 6.7 2.6 3.4 3.3 n/a n/a 0.4 0.4 0.2 n/a 0.0 0.0 58 6
Glycine (g) 20.9 0.1 1.7 0.1 0.2 0.1 n/a n/a 0.1 0.1 0.1 n/a 0.0 0.0 23 2
Histidine (g) 8.6 0.0 1.1 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 10 1
Hydroxyproline (g) 3.5 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 3 0
Iron (mg) 30.5 0.5 9.3 4.1 2.1 4.7 n/a 4.0 4.2 0.5 2.2 0.0 0.2 0.1 62 6
Isoleucine (g) 12.2 0.0 2.0 0.1 0.1 0.1 n/a n/a 0.1 0.0 0.1 n/a 0.0 0.0 15 1
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 21.2 0.1 3.5 0.2 0.2 0.2 n/a n/a 0.2 0.1 0.1 n/a 0.0 0.0 26 3
Lysine (g) 22.4 0.1 2.9 0.2 0.2 0.2 n/a n/a 0.1 0.1 0.1 n/a 0.0 0.0 26 3
Magnesium (mg) 272.2 22.0 214.3 64.0 87.3 66.0 n/a 22.0 35.8 7.5 18.2 0.0 3.9 0.8 814 81
Maltose n/a 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 0.3 1.3 0.4 0.9 0.5 n/a 0.2 0.4 0.1 0.2 0.0 0.3 0.2 5 0
Methionine (g) 6.8 0.0 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 8 1
Monounsaturated Fat (g) 59.2 0.0 3.0 0.1 0.2 0.1 n/a 0.8 0.8 0.0 0.2 0.0 0.0 0.0 65 6
Niacin (mg) 69.0 0.3 3.3 3.9 4.7 4.8 n/a 0.3 2.8 0.1 1.0 0.0 0.0 0.0 90 9
Pantothenic acid (mg) 8.1 0.3 1.1 1.2 0.7 0.2 n/a n/a 0.2 0.1 0.3 0.0 0.0 0.0 12 1
Phenylalanine (g) 10.8 0.1 2.5 0.2 0.2 0.2 n/a n/a 0.1 0.1 0.1 n/a 0.0 0.0 14 1
Phosphorus (mg) 2,503.8 63.8 714.5 104.0 190.5 130.4 n/a 29.9 72.0 40.2 32.0 0.0 3.6 0.8 3,886 389
Phytosterols n/a 33.0 n/a n/a 55.6 n/a n/a 4.1 19.9 0.8 17.9 n/a 2.1 0.3 134 13
Polyunsaturated Fat (g) 4.7 0.0 2.1 0.3 0.7 0.2 n/a 0.2 1.9 0.0 0.8 0.0 0.0 0.0 11 1
Potassium (mg) 4,368.1 321.2 1,881.4 1,324.0 1,881.3 1,593.4 n/a 107.3 468.0 115.7 232.6 0.3 30.6 5.6 12,329 1,233
Proline (g) 15.3 0.0 2.4 0.1 0.1 0.1 n/a n/a 0.3 0.1 0.2 n/a 0.0 0.0 19 2
Protein (g) 272.2 2.4 41.4 5.3 7.0 6.8 n/a 1.1 3.2 1.6 1.4 0.0 0.2 0.1 343 34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 2.1 0.1 0.4 0.3 0.2 0.2 n/a 0.0 0.2 0.0 0.1 0.0 0.0 0.0 4 0
Saturated Fat (g) 55.2 0.1 1.1 0.1 0.2 0.2 n/a 0.1 0.6 0.0 0.2 0.0 0.0 0.0 58 6
Selenium (mcg) 225.9 1.1 7.1 0.8 0.0 8.3 n/a 0.3 4.9 2.3 0.6 0.1 0.1 0.0 252 25
Serine (g) 11.2 0.0 2.6 0.2 0.2 0.2 n/a n/a 0.1 0.0 0.1 n/a 0.0 0.0 15 1
Sodium (mg) 898.1 8.8 2,349.8 2,096.0 39.7 1,241.4 n/a 10.1 393.6 5.8 6.9 0.1 0.5 0.1 7,051 705
Starch n/a 0.0 70.7 n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 71 7
Sucrose n/a 2.2 14.7 1.0 0.0 0.5 n/a n/a 0.2 0.2 0.1 12.6 0.0 0.0 31 3
Sugar (g) 0.0 9.3 14.7 17.0 20.9 19.1 n/a 0.1 1.7 0.2 1.1 12.6 0.0 0.0 97 10
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.1 0.9 0.1 0.3 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 10.3 0.0 1.5 0.2 0.2 0.2 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 13 1
Tocopherol, alpha (mg) 4.4 0.0 0.2 5.7 4.3 6.8 n/a 0.2 9.2 0.1 3.0 0.0 0.0 0.0 34 3
Tocopherol, beta n/a 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 5.5 0.4 1.0 0.8 n/a n/a 0.8 0.0 0.3 n/a 0.2 0.1 9 1
Total Fat (g) 136.1 0.2 4.8 0.7 1.6 0.7 n/a 1.3 3.4 0.1 1.3 0.0 0.1 0.0 150 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
TransFatty acids (g) 8.7 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 9 1
Tryptophan (g) 1.1 0.0 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Tyrosine (g) 8.2 0.0 1.0 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 10 1
Valine (g) 13.4 0.0 2.4 0.1 0.1 0.1 n/a n/a 0.1 0.1 0.1 n/a 0.0 0.0 17 2
Vitamin A, IU (IU) 0.0 4.4 0.0 1,732.0 6,612.2 2,396.4 n/a 76.2 7,116.0 0.0 5,023.9 0.0 12.6 3.9 22,978 2,298
Vitamin A, RAE (mcg) 0.0 0.0 0.0 88.0 333.4 119.4 n/a 3.8 355.9 0.0 251.2 0.0 0.6 0.2 1,153 115
Vitamin B-12 (mcg) 30.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30 3
Vitamin B-6 (mg) 5.0 0.3 0.6 0.4 0.6 0.3 n/a 0.0 0.5 0.2 0.2 0.0 0.0 0.0 8 1
Vitamin C (mg) 0.0 16.3 9.5 28.0 108.7 34.4 n/a 0.5 0.2 0.1 0.1 0.0 0.0 0.0 198 20
Vitamin D (IU) 54.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54 5
Water (g) 945.7 196.0 619.5 364.5 750.3 115.5 n/a 0.5 2.6 0.6 1.1 0.0 0.3 0.1 2,997 300
Zinc (mg) 65.2 0.4 3.7 0.8 1.3 1.0 n/a 0.3 1.0 0.3 0.4 0.0 0.0 0.0 74 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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