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    Nutritional Facts: This Cake Almost Tastes Like a Pina Colada

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      18 ounces (514g)
    white cake mix
    160 g (160g)
    coconut cream pudding mix
    1/4 cup (21g)
    coconut
    1/3 cup (73g)
    vegetable oil
    4 large (200g)
    eggs
    1 cup (0g)
    powdered drink mix
    1/3 cup (0g)
    powdered drink mix
    2/3 cup (133g)
    white sugar
    1/4 cup (57g)
    butter
    1/4 cup (21g)
    coconut
    1/8 cup (21g)
    pineapple
    1 1/2 cups (90g)
    whipped cream
    1/8 cup (28g)
    white rum
    Total 1 serving
    Alanine (g) 0.7 n/a 0.1 0.0 1.5 n/a n/a n/a 0.0 0.1 0.0 0.1 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 9.3 9 1
    Arginine (g) 0.9 n/a 0.2 0.0 1.6 n/a n/a n/a 0.0 0.2 0.0 0.1 0.0 3 0
    Ash (g) 13.9 3.4 0.4 0.0 2.1 n/a n/a 0.0 1.2 0.4 0.0 0.7 0.0 22 2
    Aspartic acid (g) 1.1 n/a 0.1 0.0 2.7 n/a n/a n/a 0.0 0.1 0.0 0.2 0.0 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 987.4 12.8 5.5 0.0 112.0 n/a n/a 1.3 13.6 5.5 2.7 90.9 0.0 1,232 103
    Calories 2,190.9 694.5 140.6 641.7 286.0 n/a n/a 516.3 406.9 140.6 10.3 231.3 64.2 5,323 444
    Calories (kj) 9,164.6 2,902.7 588.1 2,685.3 1,198.0 n/a n/a 2,158.4 1,701.9 588.1 43.1 969.3 268.8 22,268 1,856
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 401.1 131.0 5.0 0.0 1.4 n/a n/a 133.4 0.0 5.0 2.7 11.2 0.0 691 58
    Cholesterol (mg) 0.0 0.0 0.0 0.0 744.0 n/a n/a 0.0 122.0 0.0 0.0 68.4 0.0 934 78
    Copper (mg) 0.4 0.2 0.2 0.0 0.1 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 1 0
    Cystine (g) 0.4 n/a 0.0 0.0 0.5 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 4.6 2.6 3.5 0.0 0.0 n/a n/a 0.0 0.0 3.5 0.3 0.0 0.0 14 1
    Folate (mcg) 468.0 3.2 1.9 0.0 94.0 n/a n/a 0.0 1.7 1.9 3.7 2.7 0.0 577 48
    Folate, DFE (mcg) 756.0 3.2 1.9 0.0 94.0 n/a n/a 0.0 1.7 1.9 3.7 2.7 0.0 865 72
    Folate, food (mcg) 56.6 3.2 1.9 0.0 94.0 n/a n/a 0.0 1.7 1.9 3.7 2.7 0.0 166 14
    Folic acid (mcg) 411.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 411 34
    Fructose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.4 n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.7 n/a n/a 0.0 n/a n/a 0.4 n/a n/a 1 0
    Glutamic acid (g) 7.2 n/a 0.3 0.0 3.3 n/a n/a n/a 0.1 0.3 0.0 0.6 0.0 12 1
    Glycine (g) 0.8 n/a 0.1 0.0 0.9 n/a n/a n/a 0.0 0.1 0.0 0.1 0.0 2 0
    Histidine (g) 0.5 n/a 0.0 0.0 0.6 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 1 0
    Iron (mg) 7.1 0.9 0.7 0.0 3.5 n/a n/a 0.1 0.0 0.7 0.1 0.0 0.0 13 1
    Isoleucine (g) 0.9 n/a 0.1 0.0 1.3 n/a n/a n/a 0.0 0.1 0.0 0.2 0.0 3 0
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.7 n/a 0.1 0.0 2.2 n/a n/a n/a 0.0 0.1 0.0 0.3 0.0 4 0
    Lysine (g) 0.8 n/a 0.1 0.0 1.8 n/a n/a n/a 0.0 0.1 0.0 0.2 0.0 3 0
    Magnesium (mg) 56.6 24.0 19.2 0.0 24.0 n/a n/a 0.0 1.1 19.2 2.5 9.9 0.0 156 13
    Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.1 0.7 0.6 n/a 0.1 n/a n/a 0.0 0.0 0.6 0.2 0.0 0.0 3 0
    Methionine (g) 0.4 n/a 0.0 0.0 0.8 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 1 0
    Monounsaturated Fat (g) 23.6 0.0 0.6 20.0 7.3 n/a n/a 0.0 11.9 0.6 0.0 5.8 0.0 70 6
    Niacin (mg) 5.6 0.2 0.1 0.0 0.2 n/a n/a 0.0 0.0 0.1 0.1 0.1 0.0 6 1
    Pantothenic acid (mg) 1.5 0.2 0.2 0.0 3.1 n/a n/a 0.0 0.1 0.2 0.0 0.3 0.0 6 0
    Phenylalanine (g) 1.1 n/a 0.1 0.0 1.4 n/a n/a n/a 0.0 0.1 0.0 0.1 0.0 3 0
    Phosphorus (mg) 1,733.2 56.0 43.9 0.0 396.0 n/a n/a 0.0 13.6 43.9 1.7 80.1 1.4 2,370 197
    Phytosterols n/a n/a n/a 702.7 n/a n/a n/a n/a n/a n/a 1.2 n/a n/a 704 59
    Polyunsaturated Fat (g) 21.1 0.0 0.2 39.7 3.8 n/a n/a 0.0 1.7 0.2 0.0 0.7 0.0 67 6
    Potassium (mg) 601.7 212.8 115.7 0.0 276.0 n/a n/a 2.7 13.6 115.7 22.5 132.3 0.6 1,493 124
    Proline (g) 2.6 n/a 0.1 0.0 1.0 n/a n/a n/a 0.0 0.1 0.0 0.3 0.0 4 0
    Protein (g) 23.1 1.6 1.5 0.0 25.1 n/a n/a 0.0 0.5 1.5 0.1 2.9 0.0 56 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 320.0 n/a n/a 0.0 380.8 0.0 0.0 165.6 0.0 866 72
    Riboflavin (mg) 1.0 0.0 0.0 0.0 0.9 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 2 0
    Saturated Fat (g) 8.4 18.2 12.2 9.4 6.3 n/a n/a 0.0 29.2 12.2 0.0 12.4 0.0 108 9
    Selenium (mcg) 44.2 5.8 3.9 0.0 61.4 n/a n/a 0.8 0.6 3.9 0.0 1.3 0.0 122 10
    Serine (g) 1.2 n/a 0.1 0.0 1.9 n/a n/a n/a 0.0 0.1 0.0 0.2 0.0 3 0
    Sodium (mg) 3,414.9 1,091.3 7.9 0.0 284.0 n/a n/a 1.3 405.2 7.9 0.2 117.0 0.3 5,330 444
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 n/a n/a 133.1 n/a n/a 1.2 n/a n/a 134 11
    Sugar (g) 280.3 128.9 1.6 0.0 0.7 n/a n/a 133.1 0.0 1.6 2.0 7.2 0.0 555 46
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.2 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.7 n/a 0.1 0.0 1.1 n/a n/a n/a 0.0 0.1 0.0 0.1 0.0 2 0
    Tocopherol, alpha (mg) 4.5 0.1 0.1 10.4 2.1 n/a n/a 0.0 1.3 0.1 0.0 0.6 0.0 19 2
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 1.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
    Total Fat (g) 56.1 18.2 13.7 72.6 19.0 n/a n/a 0.0 46.0 13.7 0.0 20.0 0.0 259 22
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.1 n/a n/a n/a 1.7 n/a n/a n/a n/a 2 0
    TransFatty acids n/a n/a n/a 0.2 0.1 n/a n/a n/a 1.9 n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.3 n/a 0.0 0.0 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.8 n/a 0.0 0.0 1.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 2 0
    Valine (g) 1.1 n/a 0.1 0.0 1.7 n/a n/a n/a 0.0 0.1 0.0 0.2 0.0 3 0
    Vitamin A, IU (IU) 10.3 0.0 0.0 0.0 1,080.0 n/a n/a 0.0 1,418.2 0.0 12.0 616.5 0.0 3,137 261
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 320.0 n/a n/a 0.0 388.2 0.0 0.6 169.2 0.0 878 73
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 1.8 n/a n/a 0.0 0.1 0.0 0.0 0.3 0.0 3 0
    Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0.3 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Vitamin C (mg) 1.5 0.5 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.3 9.9 0.0 0.0 13 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 164.0 n/a n/a 0.0 34.1 0.0 0.0 14.4 0.0 212 18
    Water (g) 20.6 5.9 0.6 0.0 152.3 n/a n/a 0.0 9.0 0.6 17.7 55.2 18.5 281 23
    Zinc (mg) 2.4 0.6 0.4 0.0 2.6 n/a n/a 0.0 0.1 0.4 0.0 0.3 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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