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Nutritional Facts: This Cake Almost Tastes Like a Pina Colada

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 ounces (514g)
white cake mix
160 g (160g)
coconut cream pudding mix
1/4 cup (21g)
coconut
1/3 cup (73g)
vegetable oil
4 large (200g)
eggs
1 cup (0g)
powdered drink mix
1/3 cup (0g)
powdered drink mix
2/3 cup (133g)
white sugar
1/4 cup (57g)
butter
1/4 cup (21g)
coconut
1/8 cup (21g)
pineapple
1 1/2 cups (90g)
whipped cream
1/8 cup (28g)
white rum
Total 1 serving
Alanine (g) 0.7 n/a 0.1 0.0 1.5 n/a n/a n/a 0.0 0.1 0.0 0.1 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 9.3 9 1
Arginine (g) 0.9 n/a 0.2 0.0 1.6 n/a n/a n/a 0.0 0.2 0.0 0.1 0.0 3 0
Ash (g) 13.9 3.4 0.4 0.0 2.1 n/a n/a 0.0 1.2 0.4 0.0 0.7 0.0 22 2
Aspartic acid (g) 1.1 n/a 0.1 0.0 2.7 n/a n/a n/a 0.0 0.1 0.0 0.2 0.0 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 987.4 12.8 5.5 0.0 112.0 n/a n/a 1.3 13.6 5.5 2.7 90.9 0.0 1,232 103
Calories 2,190.9 694.5 140.6 641.7 286.0 n/a n/a 516.3 406.9 140.6 10.3 231.3 64.2 5,323 444
Calories (kj) 9,164.6 2,902.7 588.1 2,685.3 1,198.0 n/a n/a 2,158.4 1,701.9 588.1 43.1 969.3 268.8 22,268 1,856
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 401.1 131.0 5.0 0.0 1.4 n/a n/a 133.4 0.0 5.0 2.7 11.2 0.0 691 58
Cholesterol (mg) 0.0 0.0 0.0 0.0 744.0 n/a n/a 0.0 122.0 0.0 0.0 68.4 0.0 934 78
Copper (mg) 0.4 0.2 0.2 0.0 0.1 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Cystine (g) 0.4 n/a 0.0 0.0 0.5 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 4.6 2.6 3.5 0.0 0.0 n/a n/a 0.0 0.0 3.5 0.3 0.0 0.0 14 1
Folate (mcg) 468.0 3.2 1.9 0.0 94.0 n/a n/a 0.0 1.7 1.9 3.7 2.7 0.0 577 48
Folate, DFE (mcg) 756.0 3.2 1.9 0.0 94.0 n/a n/a 0.0 1.7 1.9 3.7 2.7 0.0 865 72
Folate, food (mcg) 56.6 3.2 1.9 0.0 94.0 n/a n/a 0.0 1.7 1.9 3.7 2.7 0.0 166 14
Folic acid (mcg) 411.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 411 34
Fructose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.4 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.7 n/a n/a 0.0 n/a n/a 0.4 n/a n/a 1 0
Glutamic acid (g) 7.2 n/a 0.3 0.0 3.3 n/a n/a n/a 0.1 0.3 0.0 0.6 0.0 12 1
Glycine (g) 0.8 n/a 0.1 0.0 0.9 n/a n/a n/a 0.0 0.1 0.0 0.1 0.0 2 0
Histidine (g) 0.5 n/a 0.0 0.0 0.6 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 1 0
Iron (mg) 7.1 0.9 0.7 0.0 3.5 n/a n/a 0.1 0.0 0.7 0.1 0.0 0.0 13 1
Isoleucine (g) 0.9 n/a 0.1 0.0 1.3 n/a n/a n/a 0.0 0.1 0.0 0.2 0.0 3 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.7 n/a 0.1 0.0 2.2 n/a n/a n/a 0.0 0.1 0.0 0.3 0.0 4 0
Lysine (g) 0.8 n/a 0.1 0.0 1.8 n/a n/a n/a 0.0 0.1 0.0 0.2 0.0 3 0
Magnesium (mg) 56.6 24.0 19.2 0.0 24.0 n/a n/a 0.0 1.1 19.2 2.5 9.9 0.0 156 13
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.1 0.7 0.6 n/a 0.1 n/a n/a 0.0 0.0 0.6 0.2 0.0 0.0 3 0
Methionine (g) 0.4 n/a 0.0 0.0 0.8 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 1 0
Monounsaturated Fat (g) 23.6 0.0 0.6 20.0 7.3 n/a n/a 0.0 11.9 0.6 0.0 5.8 0.0 70 6
Niacin (mg) 5.6 0.2 0.1 0.0 0.2 n/a n/a 0.0 0.0 0.1 0.1 0.1 0.0 6 1
Pantothenic acid (mg) 1.5 0.2 0.2 0.0 3.1 n/a n/a 0.0 0.1 0.2 0.0 0.3 0.0 6 0
Phenylalanine (g) 1.1 n/a 0.1 0.0 1.4 n/a n/a n/a 0.0 0.1 0.0 0.1 0.0 3 0
Phosphorus (mg) 1,733.2 56.0 43.9 0.0 396.0 n/a n/a 0.0 13.6 43.9 1.7 80.1 1.4 2,370 197
Phytosterols n/a n/a n/a 702.7 n/a n/a n/a n/a n/a n/a 1.2 n/a n/a 704 59
Polyunsaturated Fat (g) 21.1 0.0 0.2 39.7 3.8 n/a n/a 0.0 1.7 0.2 0.0 0.7 0.0 67 6
Potassium (mg) 601.7 212.8 115.7 0.0 276.0 n/a n/a 2.7 13.6 115.7 22.5 132.3 0.6 1,493 124
Proline (g) 2.6 n/a 0.1 0.0 1.0 n/a n/a n/a 0.0 0.1 0.0 0.3 0.0 4 0
Protein (g) 23.1 1.6 1.5 0.0 25.1 n/a n/a 0.0 0.5 1.5 0.1 2.9 0.0 56 5
Retinol (mcg) 0.0 0.0 0.0 0.0 320.0 n/a n/a 0.0 380.8 0.0 0.0 165.6 0.0 866 72
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.9 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Saturated Fat (g) 8.4 18.2 12.2 9.4 6.3 n/a n/a 0.0 29.2 12.2 0.0 12.4 0.0 108 9
Selenium (mcg) 44.2 5.8 3.9 0.0 61.4 n/a n/a 0.8 0.6 3.9 0.0 1.3 0.0 122 10
Serine (g) 1.2 n/a 0.1 0.0 1.9 n/a n/a n/a 0.0 0.1 0.0 0.2 0.0 3 0
Sodium (mg) 3,414.9 1,091.3 7.9 0.0 284.0 n/a n/a 1.3 405.2 7.9 0.2 117.0 0.3 5,330 444
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a 133.1 n/a n/a 1.2 n/a n/a 134 11
Sugar (g) 280.3 128.9 1.6 0.0 0.7 n/a n/a 133.1 0.0 1.6 2.0 7.2 0.0 555 46
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.7 n/a 0.1 0.0 1.1 n/a n/a n/a 0.0 0.1 0.0 0.1 0.0 2 0
Tocopherol, alpha (mg) 4.5 0.1 0.1 10.4 2.1 n/a n/a 0.0 1.3 0.1 0.0 0.6 0.0 19 2
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 1.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Total Fat (g) 56.1 18.2 13.7 72.6 19.0 n/a n/a 0.0 46.0 13.7 0.0 20.0 0.0 259 22
Trans-monoenoic Fat n/a n/a n/a 0.0 0.1 n/a n/a n/a 1.7 n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a 0.2 0.1 n/a n/a n/a 1.9 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.3 n/a 0.0 0.0 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.8 n/a 0.0 0.0 1.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 2 0
Valine (g) 1.1 n/a 0.1 0.0 1.7 n/a n/a n/a 0.0 0.1 0.0 0.2 0.0 3 0
Vitamin A, IU (IU) 10.3 0.0 0.0 0.0 1,080.0 n/a n/a 0.0 1,418.2 0.0 12.0 616.5 0.0 3,137 261
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 320.0 n/a n/a 0.0 388.2 0.0 0.6 169.2 0.0 878 73
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 1.8 n/a n/a 0.0 0.1 0.0 0.0 0.3 0.0 3 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0.3 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 1.5 0.5 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.3 9.9 0.0 0.0 13 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 164.0 n/a n/a 0.0 34.1 0.0 0.0 14.4 0.0 212 18
Water (g) 20.6 5.9 0.6 0.0 152.3 n/a n/a 0.0 9.0 0.6 17.7 55.2 18.5 281 23
Zinc (mg) 2.4 0.6 0.4 0.0 2.6 n/a n/a 0.0 0.1 0.4 0.0 0.3 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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