Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 medium (110g) onions |
1 (119g) green bell peppers |
2 (6g) garlic cloves |
29 ounces (822g) tomato puree |
15 1/2 ounces (439g) kidney beans |
1 cup (237g) water |
2 tablespoons (16g) chili powder |
1 teaspoon (2g) cumin |
1 teaspoon (0g) oregano |
2 teaspoons (12g) salt |
1/4 teaspoon (0g) cayenne pepper |
12 ounces (342g) spaghetti |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.5 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 0.1 | 0.0 | 0.0 | 0.3 | 1.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.6 | 9 | 2 |
| Ash (g) | 4.1 | 0.4 | 0.5 | 0.1 | 10.5 | 7.2 | 0.2 | 1.9 | 0.2 | 0.0 | 12.0 | 0.0 | 3.0 | 40 | 10 |
| Aspartic acid (g) | 7.6 | 0.1 | 0.2 | 0.0 | 1.7 | 2.9 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 2.1 | 15 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 25.3 | 11.9 | 10.9 | 148.0 | 149.4 | 7.1 | 52.8 | 19.6 | 5.3 | 2.9 | 0.7 | 71.8 | 574 | 143 |
| Calories | 975.2 | 44.0 | 23.8 | 8.9 | 312.4 | 369.1 | 0.0 | 45.1 | 7.9 | 0.9 | 0.0 | 1.4 | 1,268.8 | 3,058 | 764 |
| Calories (kj) | 4,073.3 | 182.6 | 100.0 | 37.4 | 1,299.1 | 1,551.3 | 0.0 | 188.6 | 32.9 | 3.7 | 0.0 | 6.0 | 5,311.3 | 12,786 | 3,197 |
| Carbohydrates (g) | 0.0 | 10.3 | 5.5 | 2.0 | 73.8 | 63.7 | 0.0 | 8.0 | 0.9 | 0.2 | 0.0 | 0.3 | 255.4 | 420 | 105 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308 | 77 |
| Copper (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 2.4 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 5 | 1 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 1.9 | 2.0 | 0.1 | 15.6 | 23.3 | 0.0 | 5.6 | 0.2 | 0.1 | 0.0 | 0.1 | 10.9 | 60 | 15 |
| Folate (mcg) | 27.2 | 20.9 | 11.9 | 0.2 | 90.4 | 158.2 | 0.0 | 4.5 | 0.2 | 0.8 | 0.0 | 0.5 | 810.5 | 1,125 | 281 |
| Folate, DFE (mcg) | 27.2 | 20.9 | 11.9 | 0.2 | 90.4 | 158.2 | 0.0 | 4.5 | 0.2 | 0.8 | 0.0 | 0.5 | 1,337.2 | 1,652 | 413 |
| Folate, food (mcg) | 27.2 | 20.9 | 11.9 | 0.2 | 90.4 | 158.2 | 0.0 | 4.5 | 0.2 | 0.8 | 0.0 | 0.5 | 61.6 | 376 | 94 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 749.0 | 749 | 187 |
| Fructose | n/a | 1.4 | 1.3 | n/a | 19.6 | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 0.4 | 23 | 6 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 1.4 | n/a | 20.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.4 | 24 | 6 |
| Glutamic acid (g) | 12.7 | 0.3 | 0.2 | 0.0 | 5.4 | 3.7 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 15.7 | 38 | 10 |
| Glycine (g) | 5.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.5 | 9 | 2 |
| Histidine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | 5 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 9.5 | 0.2 | 0.4 | 0.1 | 14.6 | 5.1 | 0.0 | 2.8 | 1.4 | 0.1 | 0.0 | 0.0 | 11.3 | 46 | 11 |
| Isoleucine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.7 | 7 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 6.6 | 0.0 | 0.0 | 0.0 | 0.4 | 2.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 3.4 | 12 | 3 |
| Lysine (g) | 7.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.6 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.0 | 10 | 3 |
| Magnesium (mg) | 81.6 | 11.0 | 11.9 | 1.5 | 189.1 | 118.7 | 2.4 | 23.8 | 7.7 | 0.9 | 0.1 | 0.7 | 181.3 | 631 | 158 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 6.7 | 7 | 2 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 1.4 | 0.7 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 3.1 | 6 | 2 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 3 | 1 |
| Monounsaturated Fat (g) | 29.7 | 0.0 | 0.0 | 0.0 | 0.3 | 1.7 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 33 | 8 |
| Niacin (mg) | 21.1 | 0.1 | 0.6 | 0.0 | 12.1 | 1.8 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 24.5 | 62 | 16 |
| Pantothenic acid (mg) | 2.5 | 0.1 | 0.1 | 0.0 | 3.6 | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.5 | 9 | 2 |
| Phenylalanine (g) | 3.3 | 0.0 | 0.1 | 0.0 | 0.3 | 1.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.3 | 7 | 2 |
| Phosphorus (mg) | 775.6 | 31.9 | 23.8 | 9.2 | 328.9 | 395.5 | 0.0 | 48.0 | 10.5 | 0.5 | 0.0 | 1.3 | 646.4 | 2,272 | 568 |
| Phytosterols | n/a | 16.5 | 10.7 | n/a | n/a | n/a | n/a | 13.3 | 1.4 | 0.7 | 0.0 | 0.4 | n/a | 43 | 11 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.1 | 0.0 | 0.7 | 1.2 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 7 | 2 |
| Potassium (mg) | 1,338.1 | 160.6 | 208.3 | 24.1 | 3,609.5 | 1,041.5 | 2.4 | 312.0 | 37.5 | 4.2 | 1.0 | 9.1 | 762.7 | 7,511 | 1,878 |
| Proline (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 5.4 | 12 | 3 |
| Protein (g) | 84.3 | 1.2 | 1.0 | 0.4 | 13.6 | 22.9 | 0.0 | 2.2 | 0.4 | 0.0 | 0.0 | 0.1 | 44.6 | 171 | 43 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 3 | 1 |
| Saturated Fat (g) | 26.6 | 0.0 | 0.1 | 0.0 | 0.2 | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 29 | 7 |
| Selenium (mcg) | 71.7 | 0.6 | 0.0 | 0.9 | 5.8 | 4.0 | 0.0 | 3.3 | 0.1 | 0.0 | 0.0 | 0.0 | 216.1 | 302 | 76 |
| Serine (g) | 3.4 | 0.0 | 0.1 | 0.0 | 0.3 | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.1 | 7 | 2 |
| Sodium (mg) | 299.4 | 4.4 | 3.6 | 1.0 | 230.2 | 1,300.8 | 7.1 | 262.4 | 3.5 | 0.1 | 4,651.0 | 0.1 | 20.5 | 6,784 | 1,696 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | 39.1 | n/a | n/a | n/a | n/a | n/a | n/a | 213.6 | 253 | 63 |
| Sucrose | n/a | 1.1 | 0.1 | n/a | 0.0 | 8.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1.6 | 11 | 3 |
| Sugar (g) | 0.0 | 4.7 | 2.9 | 0.1 | 39.7 | 8.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 66 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 4 | 1 |
| Threonine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.6 | 6 | 2 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.4 | 0.0 | 16.2 | 0.1 | 0.0 | 6.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 25 | 6 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 2.0 | 3.0 | n/a | 0.5 | n/a | 0.1 | n/a | n/a | 3.0 | 9 | 2 |
| Total Fat (g) | 68.0 | 0.1 | 0.2 | 0.0 | 1.7 | 2.6 | 0.0 | 2.3 | 0.5 | 0.0 | 0.0 | 0.1 | 5.2 | 81 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 4 | 1 |
| Valine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.0 | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 440.3 | 0.5 | 4,193.3 | 0.0 | 0.0 | 4,744.0 | 26.7 | 5.7 | 0.0 | 187.2 | 0.0 | 9,600 | 2,400 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 21.4 | 0.0 | 213.8 | 0.0 | 0.0 | 237.3 | 1.3 | 0.3 | 0.0 | 9.4 | 0.0 | 483 | 121 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Vitamin B-6 (mg) | 1.6 | 0.1 | 0.3 | 0.1 | 1.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 95.7 | 1.9 | 87.2 | 5.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 199 | 50 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 5 |
| Water (g) | 298.1 | 98.0 | 111.7 | 3.5 | 722.6 | 343.0 | 236.8 | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | 33.9 | 1,849 | 462 |
| Zinc (mg) | 20.3 | 0.2 | 0.2 | 0.1 | 3.0 | 2.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 4.8 | 31 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.