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Nutritional Facts: Sauteed Spinach With Red Onion, Bacon & Blue Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
extra virgin olive oil
1/2 cup (80g)
red onions
2 (6g)
garlic cloves
10 ounces (312g)
fresh spinach
2 slices (16g)
bacon
1 tablespoon (8g)
blue cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.4 0.1 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.5 0.1 0.1 1 0
Ash (g) 0.0 0.3 0.1 5.4 0.4 0.4 7 3
Aspartic acid (g) 0.0 0.1 0.0 0.7 0.2 0.1 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 18.4 10.9 309.3 1.0 44.6 384 192
Calories 79.6 32.0 8.9 71.9 73.3 29.8 295 148
Calories (kj) 332.9 132.8 37.4 303.0 306.9 124.6 1,238 619
Carbohydrates (g) 0.0 7.5 2.0 11.3 0.1 0.2 21 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 10.9 6.3 17 9
Copper (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Dietary Fiber (g) 0.0 1.4 0.1 6.9 0.0 0.0 8 4
Folate (mcg) 0.0 15.2 0.2 606.1 0.3 3.0 625 312
Folate, DFE (mcg) 0.0 15.2 0.2 606.1 0.3 3.0 625 312
Folate, food (mcg) 0.0 15.2 0.2 606.1 0.3 3.0 625 312
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.0 n/a 0.5 n/a n/a 2 1
Galactose n/a 0.0 n/a 0.3 n/a n/a 0 0
Glucose (dextrose) n/a 1.6 n/a 0.3 n/a n/a 2 1
Glutamic acid (g) 0.0 0.2 0.0 1.1 0.3 0.4 2 1
Glycine (g) 0.0 0.0 0.0 0.4 0.1 0.0 1 0
Histidine (g) 0.0 0.0 0.0 0.2 0.1 0.1 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.1 0.2 0.1 8.5 0.1 0.0 9 4
Isoleucine (g) 0.0 0.0 0.0 0.5 0.1 0.1 1 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.7 0.1 0.2 1 1
Lysine (g) 0.0 0.0 0.0 0.5 0.2 0.2 1 0
Magnesium (mg) 0.0 8.0 1.5 246.8 1.9 1.9 260 130
Maltose n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 2.8 0.0 0.0 3 2
Methionine (g) 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Monounsaturated Fat (g) 6.6 0.0 0.0 0.0 3.2 0.7 10 5
Niacin (mg) 0.0 0.1 0.0 2.3 0.6 0.1 3 2
Pantothenic acid (mg) 0.0 0.1 0.0 0.2 0.1 0.1 1 0
Phenylalanine (g) 0.0 0.0 0.0 0.4 0.1 0.1 1 0
Phosphorus (mg) 0.0 23.2 9.2 153.1 30.1 32.7 248 124
Phytosterols (mg) 19.9 12.0 n/a 28.1 n/a n/a 60 30
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.5 0.8 0.1 2 1
Potassium (mg) 0.1 116.8 24.1 1,743.2 33.3 21.6 1,939 970
Proline (g) 0.0 0.0 0.0 0.3 0.1 0.2 1 0
Protein (g) 0.0 0.9 0.4 8.9 1.9 1.8 14 7
Retinol (mcg) 0.0 0.0 0.0 0.0 1.8 16.2 18 9
Riboflavin (mg) 0.0 0.0 0.0 0.6 0.0 0.0 1 0
Saturated Fat (g) 1.2 0.0 0.0 0.2 2.4 1.6 5 3
Selenium (mcg) 0.0 0.4 0.9 3.1 3.2 1.2 9 4
Serine (g) 0.0 0.0 0.0 0.3 0.1 0.1 1 0
Sodium (mg) 0.2 3.2 1.0 246.8 133.3 117.7 502 251
Starch n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.8 n/a 0.2 n/a n/a 1 1
Sugar (g) 0.0 3.4 0.1 1.3 0.0 0.0 5 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.4 0.1 0.1 1 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 6.3 0.0 0.0 8 4
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 0.6 0.0 n/a 1 0
Total Fat (g) 9.0 0.1 0.0 1.2 7.2 2.4 20 10
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.3 0.1 0.1 1 0
Valine (g) 0.0 0.0 0.0 0.5 0.1 0.1 1 0
Vitamin A, IU (IU) 0.0 1.6 0.5 29,293.7 5.9 64.4 29,366 14,683
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,465.2 1.8 16.7 1,484 742
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.1 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.6 0.0 0.0 1 0
Vitamin C (mg) 0.0 5.9 1.9 87.8 0.0 0.0 96 48
Vitamin D (IU) 0.0 0.0 0.0 0.0 10.1 1.8 12 6
Water (g) 0.0 71.3 3.5 285.5 6.4 3.6 370 185
Zinc (mg) 0.0 0.1 0.1 1.7 0.2 0.2 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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