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    Nutritional Facts: Sauteed Spinach With Red Onion, Bacon & Blue Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (9g)
    extra virgin olive oil
    1/2 cup (80g)
    red onions
    2 (6g)
    garlic cloves
    10 ounces (312g)
    fresh spinach
    2 slices (16g)
    bacon
    1 tablespoon (8g)
    blue cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.4 0.1 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 0.5 0.1 0.1 1 0
    Ash (g) 0.0 0.3 0.1 5.4 0.4 0.4 7 3
    Aspartic acid (g) 0.0 0.1 0.0 0.7 0.2 0.1 1 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.1 18.4 10.9 309.3 1.0 44.6 384 192
    Calories 79.6 32.0 8.9 71.9 73.3 29.8 295 148
    Calories (kj) 332.9 132.8 37.4 303.0 306.9 124.6 1,238 619
    Carbohydrates (g) 0.0 7.5 2.0 11.3 0.1 0.2 21 11
    Cholesterol (mg) 0.0 0.0 0.0 0.0 10.9 6.3 17 9
    Copper (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0 0
    Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 1.4 0.1 6.9 0.0 0.0 8 4
    Folate (mcg) 0.0 15.2 0.2 606.1 0.3 3.0 625 312
    Folate, DFE (mcg) 0.0 15.2 0.2 606.1 0.3 3.0 625 312
    Folate, food (mcg) 0.0 15.2 0.2 606.1 0.3 3.0 625 312
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.0 n/a 0.5 n/a n/a 2 1
    Galactose n/a 0.0 n/a 0.3 n/a n/a 0 0
    Glucose (dextrose) n/a 1.6 n/a 0.3 n/a n/a 2 1
    Glutamic acid (g) 0.0 0.2 0.0 1.1 0.3 0.4 2 1
    Glycine (g) 0.0 0.0 0.0 0.4 0.1 0.0 1 0
    Histidine (g) 0.0 0.0 0.0 0.2 0.1 0.1 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.1 0.2 0.1 8.5 0.1 0.0 9 4
    Isoleucine (g) 0.0 0.0 0.0 0.5 0.1 0.1 1 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.7 0.1 0.2 1 1
    Lysine (g) 0.0 0.0 0.0 0.5 0.2 0.2 1 0
    Magnesium (mg) 0.0 8.0 1.5 246.8 1.9 1.9 260 130
    Maltose n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 2.8 0.0 0.0 3 2
    Methionine (g) 0.0 0.0 0.0 0.2 0.0 0.0 0 0
    Monounsaturated Fat (g) 6.6 0.0 0.0 0.0 3.2 0.7 10 5
    Niacin (mg) 0.0 0.1 0.0 2.3 0.6 0.1 3 2
    Pantothenic acid (mg) 0.0 0.1 0.0 0.2 0.1 0.1 1 0
    Phenylalanine (g) 0.0 0.0 0.0 0.4 0.1 0.1 1 0
    Phosphorus (mg) 0.0 23.2 9.2 153.1 30.1 32.7 248 124
    Phytosterols (mg) 19.9 12.0 n/a 28.1 n/a n/a 60 30
    Polyunsaturated Fat (g) 0.9 0.0 0.0 0.5 0.8 0.1 2 1
    Potassium (mg) 0.1 116.8 24.1 1,743.2 33.3 21.6 1,939 970
    Proline (g) 0.0 0.0 0.0 0.3 0.1 0.2 1 0
    Protein (g) 0.0 0.9 0.4 8.9 1.9 1.8 14 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 1.8 16.2 18 9
    Riboflavin (mg) 0.0 0.0 0.0 0.6 0.0 0.0 1 0
    Saturated Fat (g) 1.2 0.0 0.0 0.2 2.4 1.6 5 3
    Selenium (mcg) 0.0 0.4 0.9 3.1 3.2 1.2 9 4
    Serine (g) 0.0 0.0 0.0 0.3 0.1 0.1 1 0
    Sodium (mg) 0.2 3.2 1.0 246.8 133.3 117.7 502 251
    Starch n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.8 n/a 0.2 n/a n/a 1 1
    Sugar (g) 0.0 3.4 0.1 1.3 0.0 0.0 5 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0 0
    Threonine (g) 0.0 0.0 0.0 0.4 0.1 0.1 1 0
    Tocopherol, alpha (mg) 1.3 0.0 0.0 6.3 0.0 0.0 8 4
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a 0.6 0.0 n/a 1 0
    Total Fat (g) 9.0 0.1 0.0 1.2 7.2 2.4 20 10
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.3 0.1 0.1 1 0
    Valine (g) 0.0 0.0 0.0 0.5 0.1 0.1 1 0
    Vitamin A, IU (IU) 0.0 1.6 0.5 29,293.7 5.9 64.4 29,366 14,683
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,465.2 1.8 16.7 1,484 742
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.1 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.6 0.0 0.0 1 0
    Vitamin C (mg) 0.0 5.9 1.9 87.8 0.0 0.0 96 48
    Vitamin D (IU) 0.0 0.0 0.0 0.0 10.1 1.8 12 6
    Water (g) 0.0 71.3 3.5 285.5 6.4 3.6 370 185
    Zinc (mg) 0.0 0.1 0.1 1.7 0.2 0.2 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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