Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (681g) red potatoes |
1/4 cup (34g) black olives |
3 slices (24g) bacon |
1 cup (70g) sliced mushrooms |
1 (3g) garlic cloves |
1/2 cup (80g) red onions |
1/3 cup (72g) extra virgin olive oil |
2 tablespoons (31g) lemon juice |
2 tablespoons (30g) red wine vinegar |
1 tablespoon (15g) Dijon mustard |
1/2 teaspoon (50g) dried leaf thyme |
1/2 teaspoon (1g) dried oregano leaves |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Ash (g) | 7.5 | 0.7 | 0.6 | 0.6 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.5 | 1.6 | 0.1 | 12 | 3 |
| Aspartic acid (g) | 3.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 68.1 | 29.6 | 1.4 | 2.1 | 5.4 | 18.4 | 0.7 | 1.8 | 1.8 | 8.7 | 202.5 | 14.4 | 355 | 89 |
| Calories | 476.7 | 38.6 | 109.9 | 15.4 | 4.5 | 32.0 | 635.8 | 6.7 | 5.7 | 10.1 | 50.5 | 2.4 | 1,388 | 347 |
| Calories (kj) | 2,009.0 | 161.6 | 460.3 | 65.1 | 18.7 | 132.8 | 2,660.6 | 27.8 | 23.5 | 41.7 | 211.5 | 10.0 | 5,823 | 1,456 |
| Campesterol | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 108.3 | 2.1 | 0.2 | 2.3 | 1.0 | 7.5 | 0.0 | 2.1 | 0.1 | 0.8 | 12.2 | 0.6 | 137 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 16.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Copper (mg) | 0.9 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 11.6 | 1.1 | 0.0 | 0.7 | 0.1 | 1.4 | 0.0 | 0.1 | 0.0 | 0.5 | 7.0 | 0.4 | 23 | 6 |
| Folate (mcg) | 122.6 | 0.0 | 0.5 | 11.9 | 0.1 | 15.2 | 0.0 | 6.1 | n/a | 1.1 | 22.5 | 2.1 | 182 | 46 |
| Folate, DFE (mcg) | 122.6 | 0.0 | 0.5 | 11.9 | 0.1 | 15.2 | 0.0 | 6.1 | n/a | 1.1 | 22.5 | 2.1 | 182 | 46 |
| Folate, food (mcg) | 122.6 | 0.0 | 0.5 | 11.9 | 0.1 | 15.2 | 0.0 | 6.1 | n/a | 1.1 | 22.5 | 2.1 | 182 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.1 | n/a | n/a | 0.1 | n/a | 1.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 2.7 | n/a | n/a | 1.0 | n/a | 1.6 | n/a | 0.3 | n/a | 0.1 | n/a | 0.0 | 6 | 1 |
| Glutamic acid (g) | 2.2 | 0.0 | 0.4 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 3 | 1 |
| Glycine (g) | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 5.0 | 1.1 | 0.1 | 0.4 | 0.1 | 0.2 | 0.4 | 0.0 | 0.1 | 0.2 | 8.7 | 0.3 | 17 | 4 |
| Isoleucine (g) | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Lysine (g) | 0.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Magnesium (mg) | 149.8 | 1.3 | 2.9 | 6.3 | 0.8 | 8.0 | 0.0 | 1.8 | 1.2 | 7.4 | 80.0 | 2.4 | 262 | 65 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 2 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 2.7 | 4.8 | 0.0 | 0.0 | 0.0 | 52.5 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 60 | 15 |
| Niacin (mg) | 7.8 | 0.0 | 0.9 | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 0.0 | 12 | 3 |
| Pantothenic acid (mg) | 1.9 | 0.0 | 0.1 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 415.4 | 1.0 | 45.1 | 60.2 | 4.6 | 23.2 | 0.0 | 2.4 | 2.4 | 15.9 | 53.0 | 1.3 | 625 | 156 |
| Phytosterols (mg) | 34.1 | n/a | n/a | n/a | n/a | 12.0 | 159.0 | n/a | n/a | n/a | n/a | 1.8 | 207 | 52 |
| Polyunsaturated Fat (g) | 0.4 | 0.3 | 1.2 | 0.1 | 0.0 | 0.0 | 7.6 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 10 | 2 |
| Potassium (mg) | 3,098.6 | 2.7 | 49.9 | 222.6 | 12.0 | 116.8 | 0.7 | 31.4 | 11.6 | 20.7 | 304.5 | 11.3 | 3,883 | 971 |
| Proline (g) | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Protein (g) | 12.9 | 0.3 | 2.8 | 2.2 | 0.2 | 0.9 | 0.0 | 0.1 | 0.0 | 0.7 | 2.8 | 0.1 | 23 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.5 | 3.6 | 0.0 | 0.0 | 0.0 | 9.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 15 | 4 |
| Selenium (mcg) | 3.4 | 0.3 | 4.8 | 6.5 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | 4.9 | n/a | 0.0 | 21 | 5 |
| Serine (g) | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 122.6 | 247.0 | 199.9 | 3.5 | 0.5 | 3.2 | 1.4 | 0.3 | 2.4 | 170.3 | 4.5 | 0.2 | 756 | 189 |
| Starch (g) | 90.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 91 | 23 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.0 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Sugar (g) | 8.8 | 0.0 | 0.0 | 1.4 | 0.0 | 3.4 | 0.0 | 0.8 | 0.0 | 0.1 | n/a | 0.0 | 15 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 10.3 | 0.0 | n/a | 0.1 | n/a | 0.2 | 11 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 0.3 | n/a | 0.2 | 1 | 0 |
| Total Fat (g) | 1.0 | 3.6 | 10.8 | 0.2 | 0.0 | 0.1 | 71.9 | 0.1 | 0.0 | 0.6 | 0.8 | 0.0 | 89 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Valine (g) | 0.6 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 47.7 | 135.4 | 8.9 | 0.0 | 0.3 | 1.6 | 0.0 | 1.8 | 0.0 | 10.7 | 2,375.5 | 15.3 | 2,597 | 649 |
| Vitamin A, RAE (mcg) | 0.0 | 6.7 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 119.0 | 0.8 | 130 | 32 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 58.6 | 0.3 | 0.0 | 1.5 | 0.9 | 5.9 | 0.0 | 11.8 | 0.1 | 0.2 | 80.1 | 0.0 | 159 | 40 |
| Vitamin D (IU) | 0.0 | 0.0 | 15.1 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Water (g) | 551.3 | 26.9 | 9.6 | 64.7 | 1.8 | 71.3 | 0.0 | 28.2 | 28.2 | 12.4 | 32.6 | 0.1 | 827 | 207 |
| Zinc (mg) | 2.2 | 0.1 | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 4 | 1 |
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