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Nutritional Facts: Cheesy Garlic Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 loaf (1,024g)
French bread
1/2 cup (114g)
butter
2 (6g)
garlic cloves
1 teaspoon (1g)
dried parsley
1/3 cup (33g)
parmesan cheese
Total 1 serving
Alanine (g) 3.3 0.0 0.0 0.0 0.4 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.7 0.0 0.0 0.0 0.5 4 1
Ash (g) 22.3 2.4 0.1 0.1 2.7 28 7
Aspartic acid (g) 4.6 0.1 0.0 0.0 0.9 6 1
Beta-sitosterol n/a 4.5 n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 450.6 27.2 10.9 5.7 369.3 864 216
Calories 2,959.4 813.8 8.9 1.5 143.5 3,927 982
Calories (kj) 12,390.4 3,403.9 37.4 6.1 601.1 16,439 4,110
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 577.9 0.1 2.0 0.3 1.4 582 145
Cholesterol (mg) 0.0 244.0 0.0 0.0 29.3 273 68
Copper (mg) 1.4 0.0 0.0 0.0 0.1 1 0
Cystine (g) 2.4 0.0 0.0 0.0 0.0 2 1
Dietary Fiber (g) 24.6 0.0 0.1 0.1 0.0 25 6
Folate (mcg) 1,515.5 3.4 0.2 0.9 3.3 1,523 381
Folate, DFE (mcg) 2,355.2 3.4 0.2 0.9 3.3 2,363 591
Folate, food (mcg) 317.4 3.4 0.2 0.9 3.3 325 81
Folic acid (mcg) 1,198.1 0.0 0.0 0.0 0.0 1,198 300
Fructose n/a n/a n/a 0.0 0.0 0 0
Galactose n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 0 0
Glutamic acid (g) 33.7 0.2 0.0 0.0 2.9 37 9
Glycine (g) 3.7 0.0 0.0 0.0 0.3 4 1
Histidine (g) 2.2 0.0 0.0 0.0 0.4 3 1
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 37.2 0.0 0.1 0.1 0.3 38 9
Isoleucine (g) 3.8 0.1 0.0 0.0 0.7 5 1
Lactose n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 7.0 0.1 0.0 0.0 1.2 8 2
Lysine (g) 3.0 0.1 0.0 0.0 1.0 4 1
Magnesium (mg) 286.7 2.3 1.5 2.0 12.7 305 76
Maltose n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 5.4 0.0 0.1 0.0 0.0 6 1
Methionine (g) 1.6 0.0 0.0 0.0 0.3 2 0
Monounsaturated Fat (g) 3.6 23.9 0.0 0.0 2.8 30 8
Niacin (mg) 48.7 0.0 0.0 0.0 0.0 49 12
Pantothenic acid (mg) 3.4 0.1 0.0 0.0 0.1 4 1
Phenylalanine (g) 5.0 0.0 0.0 0.0 0.7 6 1
Phosphorus (mg) 1,167.4 27.2 9.2 2.2 242.8 1,449 362
Polyunsaturated Fat (g) 8.1 3.5 0.0 0.0 0.4 12 3
Potassium (mg) 1,310.7 27.2 24.1 13.4 41.6 1,417 354
Proline (g) 11.4 0.1 0.0 0.0 1.5 13 3
Protein (g) 120.3 1.0 0.4 0.1 12.8 135 34
Retinol (mcg) 0.0 761.6 0.0 0.0 74.3 836 209
Riboflavin (mg) 2.9 0.0 0.0 0.0 0.2 3 1
Saturated Fat (g) 5.1 58.3 0.0 0.0 5.8 69 17
Selenium (mcg) 277.5 1.1 0.9 0.1 5.9 285 71
Serine (g) 4.6 0.1 0.0 0.0 0.8 5 1
Sodium (mg) 5,253.1 810.4 1.0 2.3 509.2 6,576 1,644
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 0 0
Sugar (g) 26.2 0.1 0.1 0.0 0.3 27 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.4 0.0 0.0 0.0 0.0 4 1
Threonine (g) 2.9 0.0 0.0 0.0 0.5 3 1
Tocopherol, alpha (mg) 1.8 2.6 0.0 0.0 0.1 5 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 18.7 92.1 0.0 0.0 9.5 120 30
Trans-monoenoic Fat n/a 3.4 n/a 0.0 n/a 3 1
TransFatty acids n/a 3.7 n/a 0.0 n/a 4 1
Tryptophan (g) 1.2 0.0 0.0 0.0 0.2 1 0
Tyrosine (g) 1.9 0.0 0.0 0.0 0.8 3 1
Valine (g) 4.4 0.1 0.0 0.0 0.8 5 1
Vitamin A, IU (IU) 0.0 2,836.4 0.5 9.7 288.0 3,135 784
Vitamin A, RAE (mcg) 0.0 776.3 0.0 0.5 76.3 853 213
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.8 1 0
Vitamin B-6 (mg) 1.0 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 2.0 0.0 1.9 0.6 0.0 5 1
Vitamin D (IU) 0.0 68.1 0.0 0.0 7.0 75 19
Water (g) 284.8 18.0 3.5 0.0 6.9 313 78
Zinc (mg) 9.5 0.1 0.1 0.0 1.3 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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