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Nutritional Facts: Goat Cheese and Spinach Turkey Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
ground turkey breast
1 cup (156g)
frozen chopped spinach
2 tablespoons (0g)
goat cheese
1 to taste (0g)
rolls
Total 1 serving
Alanine (g) 10.4 0.3 n/a n/a 11 3
Alcohol (g) 0.0 0.0 n/a n/a 0 0
Arginine (g) 11.7 0.8 n/a n/a 12 3
Ash (g) 6.9 2.2 n/a n/a 9 2
Aspartic acid (g) 16.3 0.7 n/a n/a 17 4
Caffeine n/a 0.0 n/a n/a 0 0
Calcium (mg) 68.1 201.2 n/a n/a 269 67
Calories 755.9 45.2 n/a n/a 801 200
Calories (kj) 3,159.8 187.2 n/a n/a 3,347 837
Carbohydrates (g) 0.0 6.6 n/a n/a 7 2
Cholesterol (mg) 422.2 0.0 n/a n/a 422 106
Copper (mg) 0.8 0.2 n/a n/a 1 0
Cystine (g) 1.7 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 4.5 n/a n/a 5 1
Folate (mcg) 54.5 226.2 n/a n/a 281 70
Folate, DFE (mcg) 54.5 226.2 n/a n/a 281 70
Folate, food (mcg) 54.5 226.2 n/a n/a 281 70
Folic acid (mcg) 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.3 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.4 n/a n/a 0 0
Glutamic acid (g) 27.3 0.8 n/a n/a 28 7
Glycine (g) 8.3 0.3 n/a n/a 9 2
Histidine (g) 5.2 0.1 n/a n/a 5 1
Iron (mg) 8.0 2.9 n/a n/a 11 3
Isoleucine (g) 8.7 0.2 n/a n/a 9 2
Lactose n/a 0.0 n/a n/a 0 0
Leucine (g) 13.3 0.3 n/a n/a 14 3
Lysine (g) 15.8 0.4 n/a n/a 16 4
Magnesium (mg) 190.7 117.0 n/a n/a 308 77
Maltose n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 1.1 n/a n/a 1 0
Methionine (g) 4.8 0.1 n/a n/a 5 1
Monounsaturated Fat (g) 0.7 0.0 n/a n/a 1 0
Niacin (mg) 42.6 0.8 n/a n/a 43 11
Pantothenic acid (mg) 4.9 0.1 n/a n/a 5 1
Phenylalanine (g) 6.6 0.3 n/a n/a 7 2
Phosphorus (mg) 1,402.9 76.4 n/a n/a 1,479 370
Polyunsaturated Fat (g) 1.2 0.1 n/a n/a 1 0
Potassium (mg) 1,995.3 539.8 n/a n/a 2,535 634
Proline (g) 7.0 0.3 n/a n/a 7 2
Protein (g) 167.5 5.7 n/a n/a 173 43
Retinol (mcg) 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.8 0.3 n/a n/a 1 0
Saturated Fat (g) 1.4 0.1 n/a n/a 1 0
Selenium (mcg) 166.2 9.4 n/a n/a 176 44
Serine (g) 7.5 0.3 n/a n/a 8 2
Sodium (mg) 333.7 115.4 n/a n/a 449 112
Starch n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.4 n/a n/a 0 0
Sugar n/a 1.0 n/a n/a 1 0
Theobromine n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.1 n/a n/a 0 0
Threonine (g) 7.5 0.3 n/a n/a 8 2
Tocopherol, alpha n/a 4.5 n/a n/a 5 1
Tocopherol, beta n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a 0 0
Total Fat (g) 4.4 0.9 n/a n/a 5 1
TransFatty acids (g) 0.1 n/a n/a n/a 0 0
Tryptophan (g) 1.9 0.2 n/a n/a 2 1
Tyrosine (g) 6.6 0.3 n/a n/a 7 2
Valine (g) 8.9 0.3 n/a n/a 9 2
Vitamin A, IU (IU) 0.0 18,292.6 n/a n/a 18,293 4,573
Vitamin A, RAE (mcg) 0.0 914.2 n/a n/a 914 229
Vitamin B-12 (mcg) 3.2 0.0 n/a n/a 3 1
Vitamin B-6 (mg) 3.9 0.3 n/a n/a 4 1
Vitamin C (mg) 0.0 8.6 n/a n/a 9 2
Vitamin D n/a 0.0 n/a n/a 0 0
Water (g) 504.8 140.7 n/a n/a 645 161
Zinc (mg) 8.4 0.9 n/a n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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