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    Nutritional Facts: Goat Cheese and Spinach Turkey Burgers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (681g)
    ground turkey breast
    1 cup (156g)
    frozen chopped spinach
    2 tablespoons (0g)
    goat cheese
    Total 1 serving
    Alanine (g) 10.4 0.3 n/a 11 3
    Alcohol (g) 0.0 0.0 n/a 0 0
    Arginine (g) 11.7 0.8 n/a 12 3
    Ash (g) 6.9 2.2 n/a 9 2
    Aspartic acid (g) 16.3 0.7 n/a 17 4
    Caffeine n/a 0.0 n/a 0 0
    Calcium (mg) 68.1 201.2 n/a 269 67
    Calories 755.9 45.2 n/a 801 200
    Calories (kj) 3,159.8 187.2 n/a 3,347 837
    Carbohydrates (g) 0.0 6.6 n/a 7 2
    Cholesterol (mg) 422.2 0.0 n/a 422 106
    Copper (mg) 0.8 0.2 n/a 1 0
    Cystine (g) 1.7 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 4.5 n/a 5 1
    Folate (mcg) 54.5 226.2 n/a 281 70
    Folate, DFE (mcg) 54.5 226.2 n/a 281 70
    Folate, food (mcg) 54.5 226.2 n/a 281 70
    Folic acid (mcg) 0.0 0.0 n/a 0 0
    Fructose n/a 0.3 n/a 0 0
    Galactose n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.4 n/a 0 0
    Glutamic acid (g) 27.3 0.8 n/a 28 7
    Glycine (g) 8.3 0.3 n/a 9 2
    Histidine (g) 5.2 0.1 n/a 5 1
    Iron (mg) 8.0 2.9 n/a 11 3
    Isoleucine (g) 8.7 0.2 n/a 9 2
    Lactose n/a 0.0 n/a 0 0
    Leucine (g) 13.3 0.3 n/a 14 3
    Lysine (g) 15.8 0.4 n/a 16 4
    Magnesium (mg) 190.7 117.0 n/a 308 77
    Maltose n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 1.1 n/a 1 0
    Methionine (g) 4.8 0.1 n/a 5 1
    Monounsaturated Fat (g) 0.7 0.0 n/a 1 0
    Niacin (mg) 42.6 0.8 n/a 43 11
    Pantothenic acid (mg) 4.9 0.1 n/a 5 1
    Phenylalanine (g) 6.6 0.3 n/a 7 2
    Phosphorus (mg) 1,402.9 76.4 n/a 1,479 370
    Polyunsaturated Fat (g) 1.2 0.1 n/a 1 0
    Potassium (mg) 1,995.3 539.8 n/a 2,535 634
    Proline (g) 7.0 0.3 n/a 7 2
    Protein (g) 167.5 5.7 n/a 173 43
    Retinol (mcg) 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.8 0.3 n/a 1 0
    Saturated Fat (g) 1.4 0.1 n/a 1 0
    Selenium (mcg) 166.2 9.4 n/a 176 44
    Serine (g) 7.5 0.3 n/a 8 2
    Sodium (mg) 333.7 115.4 n/a 449 112
    Starch n/a 0.0 n/a 0 0
    Sucrose n/a 0.4 n/a 0 0
    Sugar n/a 1.0 n/a 1 0
    Theobromine n/a 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.1 n/a 0 0
    Threonine (g) 7.5 0.3 n/a 8 2
    Tocopherol, alpha n/a 4.5 n/a 5 1
    Tocopherol, beta n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.2 n/a 0 0
    Total Fat (g) 4.4 0.9 n/a 5 1
    TransFatty acids (g) 0.1 n/a n/a 0 0
    Tryptophan (g) 1.9 0.2 n/a 2 1
    Tyrosine (g) 6.6 0.3 n/a 7 2
    Valine (g) 8.9 0.3 n/a 9 2
    Vitamin A, IU (IU) 0.0 18,292.6 n/a 18,293 4,573
    Vitamin A, RAE (mcg) 0.0 914.2 n/a 914 229
    Vitamin B-12 (mcg) 3.2 0.0 n/a 3 1
    Vitamin B-6 (mg) 3.9 0.3 n/a 4 1
    Vitamin C (mg) 0.0 8.6 n/a 9 2
    Vitamin D n/a 0.0 n/a 0 0
    Water (g) 504.8 140.7 n/a 645 161
    Zinc (mg) 8.4 0.9 n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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