Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 slices (100g) white bread |
2 1/2 lbs (1,134g) lean ground beef |
1 medium (110g) onions |
2 (6g) garlic cloves |
2 (80g) celery ribs |
2 (122g) carrots |
1/2 cup (30g) fresh parsley leaves |
1 large (50g) eggs |
1/2 cup (120g) ketchup |
2 teaspoons (4g) dry mustard |
1 tablespoon (18g) salt |
2 teaspoons (5g) fresh ground pepper |
1/2 cup (120g) ketchup |
4 teaspoons (8g) dry mustard |
4 tablespoons (55g) brown sugar |
Total | 1 serving | |
| Alanine (g) | 0.3 | 14.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 16 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 15.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 17 | 2 |
| Ash (g) | 2.0 | 11.1 | 0.4 | 0.1 | 0.6 | 1.2 | 0.7 | 0.5 | 4.4 | 0.2 | 18.0 | 0.2 | 4.4 | 0.3 | 0.2 | 44 | 6 |
| Aspartic acid (g) | 0.4 | 20.4 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.7 | 0.4 | 0.1 | 0.0 | 0.1 | 0.4 | 0.2 | n/a | 23 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 151.0 | 136.1 | 25.3 | 10.9 | 32.0 | 40.3 | 41.4 | 28.0 | 21.6 | 10.6 | 4.3 | 20.4 | 21.6 | 21.3 | 45.8 | 611 | 76 |
| Calories | 266.0 | 1,995.8 | 44.0 | 8.9 | 12.8 | 50.0 | 10.8 | 71.5 | 116.4 | 20.3 | 0.0 | 11.5 | 116.4 | 40.6 | 209.8 | 2,975 | 372 |
| Calories (kj) | 1,113.0 | 8,334.8 | 182.6 | 37.4 | 53.6 | 211.1 | 45.3 | 299.5 | 484.8 | 85.0 | 0.0 | 48.3 | 484.8 | 170.1 | 877.7 | 12,428 | 1,553 |
| Carbohydrates (g) | 50.6 | 0.0 | 10.3 | 2.0 | 2.4 | 11.7 | 1.9 | 0.4 | 30.2 | 1.1 | 0.0 | 2.9 | 30.2 | 2.2 | 54.1 | 200 | 25 |
| Cholesterol (mg) | 0.0 | 737.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 923 | 115 |
| Copper (mg) | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.2 | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
| Dietary Fiber (g) | 2.4 | 0.0 | 1.9 | 0.1 | 1.3 | 3.4 | 1.0 | 0.0 | 0.4 | 0.5 | 0.0 | 1.2 | 0.4 | 1.0 | 0.0 | 13 | 2 |
| Folate (mcg) | 111.0 | 68.0 | 20.9 | 0.2 | 28.8 | 23.2 | 45.6 | 23.5 | 12.0 | 6.5 | 0.0 | 0.8 | 12.0 | 13.0 | 0.6 | 366 | 46 |
| Folate, DFE (mcg) | 171.0 | 68.0 | 20.9 | 0.2 | 28.8 | 23.2 | 45.6 | 23.5 | 12.0 | 6.5 | 0.0 | 0.8 | 12.0 | 13.0 | 0.6 | 426 | 53 |
| Folate, food (mcg) | 25.0 | 68.0 | 20.9 | 0.2 | 28.8 | 23.2 | 45.6 | 23.5 | 12.0 | 6.5 | 0.0 | 0.8 | 12.0 | 13.0 | 0.6 | 280 | 35 |
| Folic acid (mcg) | 86.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86 | 11 |
| Fructose (g) | 1.8 | n/a | 1.4 | n/a | 0.4 | 0.7 | n/a | 0.0 | 11.1 | 0.0 | n/a | 0.0 | 11.1 | 0.0 | 0.6 | 27 | 3 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 1.4 | n/a | 2.2 | n/a | 0.4 | 0.7 | n/a | 0.2 | 14.1 | 0.1 | n/a | 0.0 | 14.1 | 0.2 | 0.7 | 34 | 4 |
| Glutamic acid (g) | 2.5 | 33.6 | 0.3 | 0.0 | 0.1 | 0.4 | 0.1 | 0.8 | 1.3 | 0.2 | 0.0 | 0.1 | 1.3 | 0.4 | n/a | 41 | 5 |
| Glycine (g) | 0.3 | 17.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 18 | 2 |
| Histidine (g) | 0.2 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 8 | 1 |
| Hydroxyproline | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Iron (mg) | 3.7 | 25.4 | 0.2 | 0.1 | 0.2 | 0.4 | 1.9 | 0.9 | 0.6 | 0.4 | 0.1 | 0.4 | 0.6 | 0.7 | 0.4 | 36 | 4 |
| Isoleucine (g) | 0.3 | 10.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 11 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.5 | 17.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 20 | 2 |
| Lysine (g) | 0.2 | 18.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 20 | 3 |
| Magnesium (mg) | 23.0 | 226.8 | 11.0 | 1.5 | 8.8 | 14.6 | 15.0 | 6.0 | 22.8 | 14.8 | 0.2 | 7.9 | 22.8 | 29.6 | 5.0 | 410 | 51 |
| Maltose (g) | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.1 | 0.0 | n/a | 0.0 | 2.1 | 0.0 | 0.0 | 5 | 1 |
| Manganese (mg) | 0.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.6 | 0.2 | 0.2 | 0.0 | 2 | 0 |
| Methionine (g) | 0.1 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 0.7 | 49.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.1 | 0.9 | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 55 | 7 |
| Niacin (mg) | 4.4 | 57.5 | 0.1 | 0.0 | 0.3 | 1.2 | 0.4 | 0.0 | 1.7 | 0.2 | 0.0 | 0.1 | 1.7 | 0.4 | 0.1 | 68 | 9 |
| Pantothenic acid (mg) | 0.2 | 6.7 | 0.1 | 0.0 | 0.2 | 0.3 | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 9 | 1 |
| Phenylalanine (g) | 0.4 | 9.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 10 | 1 |
| Phosphorus (mg) | 99.0 | 2,086.5 | 31.9 | 9.2 | 19.2 | 42.7 | 17.4 | 99.0 | 39.6 | 33.1 | 0.0 | 7.3 | 39.6 | 66.2 | 2.2 | 2,593 | 324 |
| Phytosterols (mg) | 0.0 | n/a | 16.5 | n/a | 4.8 | n/a | 1.5 | n/a | 8.4 | 4.7 | 0.0 | 4.2 | 8.4 | 9.4 | n/a | 58 | 7 |
| Polyunsaturated Fat (g) | 1.4 | 3.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 8 | 1 |
| Potassium (mg) | 100.0 | 3,640.1 | 160.6 | 24.1 | 208.0 | 390.4 | 166.2 | 69.0 | 458.4 | 29.5 | 1.4 | 61.1 | 458.4 | 59.0 | 73.4 | 5,900 | 737 |
| Proline (g) | 0.8 | 12.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 15 | 2 |
| Protein (g) | 7.6 | 226.8 | 1.2 | 0.4 | 0.6 | 1.1 | 0.9 | 6.3 | 2.1 | 1.0 | 0.0 | 0.5 | 2.1 | 2.1 | 0.1 | 253 | 32 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 10 |
| Riboflavin (mg) | 0.3 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.7 | 46.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 49 | 6 |
| Selenium (mcg) | 17.3 | 188.2 | 0.6 | 0.9 | 0.3 | 0.1 | 0.0 | 15.4 | 0.4 | 8.3 | 0.0 | 0.2 | 0.4 | 16.6 | 0.7 | 249 | 31 |
| Serine (g) | 0.4 | 9.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 11 | 1 |
| Sodium (mg) | 511.0 | 748.4 | 4.4 | 1.0 | 64.0 | 84.2 | 16.8 | 71.0 | 1,336.8 | 0.5 | 6,976.4 | 0.9 | 1,336.8 | 1.0 | 15.5 | 11,169 | 1,396 |
| Starch (g) | 40.6 | n/a | 0.0 | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 42 | 5 |
| Sucrose (g) | 0.0 | n/a | 1.1 | n/a | 0.1 | 4.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 52.2 | 58 | 7 |
| Sugar (g) | 4.3 | 0.0 | 4.7 | 0.1 | 1.5 | 5.8 | 0.3 | 0.2 | 27.3 | 0.3 | 0.0 | 0.0 | 27.3 | 0.5 | 53.6 | 126 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 8.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 10 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 3.6 | 0.0 | 0.0 | 0.2 | 0.8 | 0.2 | 0.5 | 1.8 | 0.2 | 0.0 | 0.0 | 1.8 | 0.4 | 0.0 | 10 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.8 | n/a | 0.3 | 0.2 | 1.6 | n/a | 3 | 0 |
| Total Fat (g) | 3.3 | 113.4 | 0.1 | 0.0 | 0.1 | 0.3 | 0.2 | 4.8 | 0.4 | 1.4 | 0.0 | 0.1 | 0.4 | 2.9 | 0.0 | 127 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 7.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Tryptophan (g) | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 6.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 8 | 1 |
| Valine (g) | 0.3 | 11.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 12 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.2 | 0.5 | 359.2 | 20,381.3 | 2,527.2 | 270.0 | 1,119.6 | 1.2 | 0.0 | 25.2 | 1,119.6 | 2.5 | 0.0 | 25,809 | 3,226 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 17.6 | 1,018.7 | 126.3 | 80.0 | 56.4 | 0.1 | 0.0 | 1.2 | 56.4 | 0.2 | 0.0 | 1,357 | 170 |
| Vitamin B-12 (mcg) | 0.0 | 25.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 3 |
| Vitamin B-6 (mg) | 0.1 | 4.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 1.9 | 2.5 | 7.2 | 39.9 | 0.0 | 18.1 | 0.3 | 0.0 | 0.0 | 18.1 | 0.6 | 0.0 | 97 | 12 |
| Vitamin D (IU) | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86 | 11 |
| Water (g) | 36.4 | 788.1 | 98.0 | 3.5 | 76.3 | 107.7 | 26.3 | 38.1 | 83.0 | 0.2 | 0.0 | 0.6 | 83.0 | 0.4 | 0.7 | 1,342 | 168 |
| Zinc (mg) | 0.7 | 54.3 | 0.2 | 0.1 | 0.1 | 0.3 | 0.3 | 0.6 | 0.3 | 0.2 | 0.0 | 0.1 | 0.3 | 0.5 | 0.0 | 58 | 7 |
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