Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (113g) margarine |
3/4 cup (165g) brown sugar |
1/2 cup (100g) sugar |
2 (100g) eggs |
1 cup (225g) mashed bananas |
1 teaspoon (4g) vanilla |
2 cups (250g) flour |
1 teaspoon (5g) baking soda |
1 teaspoon (6g) salt |
1/2 cup (123g) buttermilk |
1/2 cup (69g) nuts |
1/2 cup (110g) brown sugar |
1/4 cup (56g) margarine |
6 tablespoons (92g) milk |
2 1/2 cups (300g) powdered sugar |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.7 | 0.1 | n/a | 0.8 | n/a | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 0.1 | n/a | 3 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 0.8 | 0.1 | n/a | 1.0 | n/a | 0.0 | 0.2 | 1.5 | n/a | 0.0 | 0.1 | n/a | 4 | 0 |
| Ash (g) | 2.3 | 0.7 | 0.0 | 1.1 | 1.8 | 0.0 | 1.2 | 1.7 | 6.0 | 1.1 | 2.8 | 0.5 | 1.1 | 0.7 | 0.0 | 21 | 2 |
| Aspartic acid (g) | 0.1 | n/a | n/a | 1.3 | 0.3 | n/a | 1.1 | n/a | 0.0 | 0.3 | 1.4 | n/a | 0.0 | 0.2 | n/a | 5 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 33.8 | 137.0 | 1.0 | 56.0 | 11.3 | 0.5 | 37.5 | 0.0 | 1.4 | 142.1 | 48.0 | 91.3 | 16.9 | 108.9 | 3.0 | 689 | 57 |
| Calories | 811.0 | 627.0 | 387.0 | 143.0 | 200.3 | 12.1 | 910.0 | 0.0 | 0.0 | 49.0 | 406.9 | 418.0 | 405.5 | 58.6 | 1,167.0 | 5,595 | 466 |
| Calories (kj) | 3,391.9 | 2,623.5 | 1,618.0 | 599.0 | 834.8 | 50.6 | 3,807.5 | 0.0 | 0.0 | 207.0 | 1,702.2 | 1,749.0 | 1,695.9 | 245.2 | 4,881.0 | 23,406 | 1,950 |
| Carbohydrates (g) | 1.0 | 161.8 | 100.0 | 0.7 | 51.4 | 0.5 | 190.8 | 0.0 | 0.0 | 5.9 | 17.4 | 107.9 | 0.5 | 4.3 | 299.3 | 941 | 78 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 12.8 | 0.0 | 390 | 32 |
| Copper | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Folate (mcg) | 1.1 | 1.7 | 0.0 | 47.0 | 45.0 | 0.0 | 457.5 | 0.0 | 0.0 | 6.1 | 34.3 | 1.1 | 0.6 | 4.6 | 0.0 | 599 | 50 |
| Folate, DFE (mcg) | 1.1 | 1.7 | 0.0 | 47.0 | 45.0 | 0.0 | 727.5 | 0.0 | 0.0 | 6.1 | 34.3 | 1.1 | 0.6 | 4.6 | 0.0 | 869 | 72 |
| Folate, food (mcg) | 1.1 | 1.7 | 0.0 | 47.0 | 45.0 | 0.0 | 72.5 | 0.0 | 0.0 | 6.1 | 34.3 | 1.1 | 0.6 | 4.6 | 0.0 | 214 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 32 |
| Fructose | n/a | 1.8 | 0.0 | 0.0 | 10.9 | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | 0.0 | 14 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.0 | 0.4 | 11.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | 0.0 | 15 | 1 |
| Glutamic acid (g) | 0.2 | n/a | n/a | 1.7 | 0.3 | n/a | 8.7 | n/a | 0.0 | 0.8 | 3.0 | n/a | 0.1 | 0.6 | n/a | 15 | 1 |
| Glycine (g) | 0.0 | n/a | n/a | 0.4 | 0.1 | n/a | 0.9 | n/a | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.3 | 0.2 | n/a | 0.6 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Iron (mg) | 0.0 | 1.2 | 0.1 | 1.8 | 0.6 | 0.0 | 11.6 | 0.0 | 0.0 | 0.1 | 2.5 | 0.8 | 0.0 | 0.0 | 0.2 | 19 | 2 |
| Isoleucine (g) | 0.1 | n/a | n/a | 0.7 | 0.1 | n/a | 0.9 | n/a | 0.0 | 0.2 | 0.5 | n/a | 0.0 | 0.2 | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | n/a | n/a | 1.1 | 0.2 | n/a | 1.8 | n/a | 0.0 | 0.4 | 0.9 | n/a | 0.0 | 0.3 | n/a | 5 | 0 |
| Lysine (g) | 0.1 | n/a | n/a | 0.9 | 0.1 | n/a | 0.6 | n/a | 0.0 | 0.3 | 0.5 | n/a | 0.0 | 0.2 | n/a | 3 | 0 |
| Magnesium (mg) | 3.4 | 14.9 | 0.0 | 12.0 | 60.8 | 0.5 | 55.0 | 0.0 | 0.1 | 13.5 | 154.1 | 9.9 | 1.7 | 11.9 | 0.0 | 338 | 28 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | n/a | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 44.3 | 0.0 | 0.0 | 3.7 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 21.5 | 0.0 | 22.2 | 1.0 | 0.0 | 93 | 8 |
| Niacin (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 1.5 | 0.0 | 14.8 | 0.0 | 0.0 | 0.1 | 3.2 | 0.1 | 0.0 | 0.1 | 0.0 | 20 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.2 | 0.0 | 1.5 | 0.8 | 0.0 | 1.1 | 0.0 | 0.0 | 0.3 | 0.8 | 0.1 | 0.0 | 0.3 | 0.0 | 5 | 0 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.7 | 0.1 | n/a | 1.3 | n/a | 0.0 | 0.2 | 0.7 | n/a | 0.0 | 0.1 | n/a | 3 | 0 |
| Phosphorus (mg) | 25.9 | 6.6 | 0.0 | 198.0 | 49.5 | 0.3 | 270.0 | 0.0 | 0.0 | 109.0 | 298.0 | 4.4 | 13.0 | 85.1 | 0.0 | 1,060 | 88 |
| Phytosterols (mg) | 164.7 | n/a | n/a | n/a | 36.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 82.3 | 0.0 | n/a | 283 | 24 |
| Polyunsaturated Fat (g) | 23.6 | 0.0 | 0.0 | 1.9 | 0.2 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 11.8 | 0.1 | 0.0 | 46 | 4 |
| Potassium (mg) | 47.4 | 219.5 | 2.0 | 138.0 | 805.5 | 6.2 | 267.5 | 0.0 | 0.5 | 185.0 | 408.9 | 146.3 | 23.7 | 138.2 | 6.0 | 2,395 | 200 |
| Proline (g) | 0.1 | n/a | n/a | 0.5 | 0.1 | n/a | 3.0 | n/a | 0.0 | 0.4 | 0.6 | n/a | 0.0 | 0.3 | n/a | 5 | 0 |
| Protein (g) | 1.0 | 0.2 | 0.0 | 12.6 | 2.5 | 0.0 | 25.8 | 0.0 | 0.0 | 4.1 | 11.9 | 0.1 | 0.5 | 3.0 | 0.0 | 62 | 5 |
| Retinol (mcg) | 866.3 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 433.2 | 28.4 | 0.0 | 1,504 | 125 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 1.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 18.8 | 0.0 | 0.0 | 3.1 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.7 | 4.7 | 0.0 | 9.4 | 2.1 | 0.0 | 40 | 3 |
| Selenium (mcg) | 0.0 | 2.0 | 0.6 | 30.7 | 2.3 | 0.0 | 84.8 | 0.0 | 0.0 | 2.5 | 5.1 | 1.3 | 0.0 | 1.8 | 1.8 | 133 | 11 |
| Serine (g) | 0.1 | n/a | n/a | 1.0 | 0.1 | n/a | 1.3 | n/a | 0.0 | 0.2 | 0.6 | n/a | 0.0 | 0.2 | n/a | 3 | 0 |
| Sodium (mg) | 1,063.7 | 46.2 | 1.0 | 142.0 | 2.3 | 0.4 | 5.0 | 1,258.6 | 2,325.5 | 128.6 | 458.3 | 30.8 | 531.9 | 44.8 | 6.0 | 6,045 | 504 |
| Starch | n/a | n/a | n/a | n/a | 12.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.8 | 16 | 1 |
| Sucrose | n/a | 156.0 | 99.8 | 0.0 | 5.4 | n/a | n/a | n/a | n/a | n/a | n/a | 104.0 | n/a | n/a | n/a | 365 | 30 |
| Sugar (g) | 0.0 | 160.1 | 99.8 | 0.4 | 27.5 | 0.5 | 0.7 | 0.0 | 0.0 | 5.9 | 3.2 | 106.7 | 0.0 | n/a | 293.4 | 698 | 58 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.6 | 0.1 | n/a | 0.7 | n/a | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 3.5 | 0.0 | 0.0 | 1.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 7.5 | 0.0 | 1.7 | n/a | 0.0 | 14 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 90.8 | 0.0 | 0.0 | 9.5 | 0.7 | 0.0 | 2.5 | 0.0 | 0.0 | 1.1 | 35.2 | 0.0 | 45.4 | 3.3 | 0.0 | 189 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.2 | 0.5 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Valine (g) | 0.1 | n/a | n/a | 0.9 | 0.1 | n/a | 1.0 | n/a | 0.0 | 0.3 | 0.6 | n/a | 0.0 | 0.2 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 4,034.9 | 0.0 | 0.0 | 540.0 | 144.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57.6 | 3.4 | 0.0 | 2,017.4 | 126.3 | 0.0 | 6,924 | 577 |
| Vitamin A, RAE (mcg) | 923.8 | 0.0 | 0.0 | 160.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 17.2 | 0.0 | 0.0 | 461.9 | 30.2 | 0.0 | 1,600 | 133 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 19.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | 0.0 | 0.1 | 1.4 | 0.0 | 23 | 2 |
| Vitamin D | n/a | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 83 | 7 |
| Water (g) | 17.7 | 2.2 | 0.0 | 76.2 | 168.5 | 2.2 | 29.8 | 0.0 | 0.0 | 110.4 | 1.2 | 1.5 | 8.9 | 80.2 | 0.7 | 500 | 42 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 0.0 | 1.8 | 0.0 | 0.0 | 0.5 | 2.6 | 0.0 | 0.0 | 0.3 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.