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Nutritional Facts: Sweet Steak Kabobs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (910g)
venison steak
2 (238g)
green peppers
8 ounces (229g)
whole mushrooms
1 pint (298g)
cherry tomatoes
1 (905g)
fresh pineapple
1/4 cup (72g)
soy sauce
3 tablespoons (41g)
light brown sugar
3 tablespoons (45g)
white vinegar
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (0g)
seasoning salt
1/2 teaspoon (0g)
lemon pepper
1/2 cup (123g)
Mountain Dew soda
Total 1 serving
Alanine (g) 13.0 0.1 0.5 0.1 0.3 0.4 n/a 0.0 0.0 n/a n/a n/a 14 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 15.0 0.1 0.2 0.1 0.2 0.3 n/a 0.0 0.1 n/a n/a n/a 16 3
Ash (g) 10.6 1.0 1.9 1.5 2.0 12.8 0.2 0.1 0.1 n/a n/a 0.0 30 5
Aspartic acid (g) 19.4 0.5 0.4 0.4 1.1 0.6 n/a 0.0 0.0 n/a n/a n/a 22 4
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 18.5 18 3
Calcium (mg) 45.5 23.8 6.9 29.8 117.7 14.4 34.4 3.1 1.2 n/a n/a 2.5 279 47
Calories 1,091.5 47.6 50.3 53.6 452.5 43.2 157.3 9.4 5.1 n/a n/a 50.5 1,961 327
Calories (kj) 4,566.2 199.9 212.6 220.5 1,891.5 180.7 658.3 40.2 21.5 n/a n/a 209.4 8,201 1,367
Campesterol n/a n/a 4.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 11.0 7.5 11.6 118.7 4.0 40.6 0.4 1.1 n/a n/a 12.8 208 35
Cholesterol (mg) 773.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 773 129
Copper (mg) 2.3 0.2 0.7 0.2 1.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 4 1
Cystine (g) 2.3 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 3 0
Dietary Fiber (g) 0.0 4.0 2.3 3.6 12.7 0.6 0.0 0.0 0.1 n/a n/a 0.0 23 4
Folate (mcg) 36.4 23.8 38.9 44.7 162.9 13.0 0.4 0.0 0.7 n/a n/a 0.0 321 53
Folate, DFE (mcg) 36.4 23.8 38.9 44.7 162.9 13.0 0.4 0.0 0.7 n/a n/a 0.0 321 53
Folate, food (mcg) 36.4 23.8 38.9 44.7 162.9 13.0 0.4 0.0 0.7 n/a n/a 0.0 321 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a 2.7 0.4 4.1 19.2 n/a 0.5 0.1 0.0 n/a n/a 7.2 34 6
Galactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.8 3.4 3.7 15.7 n/a 0.6 0.0 0.0 n/a n/a 5.3 31 5
Glutamic acid (g) 30.3 0.5 0.8 1.3 0.7 1.7 n/a 0.0 0.1 n/a n/a n/a 35 6
Glycine (g) 10.7 0.1 0.2 0.1 0.2 0.3 n/a 0.0 0.0 n/a n/a n/a 12 2
Histidine (g) 10.3 0.0 0.1 0.0 0.1 0.2 n/a 0.0 0.0 n/a n/a n/a 11 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 30.9 0.8 1.1 0.8 2.6 1.7 0.3 0.1 0.1 n/a n/a 0.0 39 6
Isoleucine (g) 8.3 0.1 0.2 0.1 0.2 0.4 n/a 0.0 0.0 n/a n/a n/a 9 2
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 17.7 0.1 0.3 0.1 0.2 0.5 n/a 0.0 0.0 n/a n/a n/a 19 3
Lysine (g) 18.2 0.1 0.2 0.1 0.2 0.5 n/a 0.0 0.0 n/a n/a n/a 19 3
Magnesium (mg) 209.2 23.8 20.6 32.8 108.6 28.8 3.7 2.2 1.2 n/a n/a 1.2 432 72
Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.4 0.3 0.1 0.3 8.4 0.4 0.0 0.1 0.0 n/a n/a 0.0 10 2
Methionine (g) 5.1 0.0 0.1 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 5 1
Monounsaturated Fat (g) 6.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 6 1
Niacin (mg) 57.9 1.1 8.2 1.8 4.5 2.8 0.0 0.0 0.0 n/a n/a 0.0 77 13
Pantothenic acid n/a 0.2 3.4 0.3 1.9 0.3 0.1 0.0 0.0 n/a n/a 0.0 6 1
Phenylalanine (g) 8.5 0.2 0.2 0.1 0.2 0.4 n/a 0.0 0.0 n/a n/a n/a 10 2
Phosphorus (mg) 1,837.4 47.6 196.6 71.5 72.4 93.6 1.7 3.6 6.4 n/a n/a 0.0 2,331 388
Phytosterols n/a 21.4 n/a 20.9 54.3 n/a n/a 0.0 0.1 n/a n/a n/a 97 16
Polyunsaturated Fat (g) 4.3 0.1 0.4 0.2 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 5 1
Potassium (mg) 2,892.5 416.5 726.9 706.3 986.5 152.6 55.1 32.6 18.5 n/a n/a 1.2 5,989 998
Proline (g) 10.8 0.1 0.2 0.0 0.2 0.6 n/a 0.0 0.0 n/a n/a n/a 12 2
Protein (g) 208.8 2.0 7.1 2.6 4.9 7.6 0.0 0.0 0.3 n/a n/a 0.1 233 39
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 4.4 0.1 0.9 0.1 0.3 0.1 0.0 0.0 0.0 n/a n/a 0.0 6 1
Saturated Fat (g) 8.6 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 9 2
Selenium (mcg) 88.2 0.0 21.3 0.0 0.9 0.6 0.5 0.0 0.4 n/a n/a 0.0 112 19
Serine (g) 8.9 0.1 0.2 0.1 0.3 0.3 n/a 0.0 0.0 n/a n/a n/a 10 2
Sodium (mg) 463.9 7.1 11.4 14.9 9.1 4,021.9 11.6 2.2 0.9 n/a n/a 12.3 4,555 759
Starch n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.3 0.0 0.0 54.2 n/a 39.1 0.0 0.0 n/a n/a 0.0 94 16
Sugar (g) 0.0 5.7 4.5 7.8 89.1 1.2 40.2 0.2 0.0 n/a n/a 12.6 161 27
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 2.0 0.1 0.2 0.1 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 1
Threonine (g) 9.8 0.1 0.2 0.1 0.2 0.3 n/a 0.0 0.0 n/a n/a n/a 11 2
Tocopherol, alpha (mg) 1.8 0.9 0.0 1.6 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.4 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 22.0 0.4 0.8 0.6 1.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 25 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 7.4 0.0 0.1 0.0 0.2 0.2 n/a 0.0 0.0 n/a n/a n/a 8 1
Valine (g) 9.8 0.1 0.5 0.1 0.2 0.4 n/a 0.0 0.0 n/a n/a n/a 11 2
Vitamin A, IU (IU) 0.0 880.6 0.0 2,482.3 524.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 3,888 648
Vitamin A, RAE (mcg) 0.0 42.8 0.0 125.2 27.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 195 33
Vitamin B-12 (mcg) 57.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 57 10
Vitamin B-6 (mg) 3.4 0.5 0.2 0.2 1.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 6 1
Vitamin C (mg) 0.0 191.4 4.8 40.8 432.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 670 112
Vitamin D n/a 0.0 16.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 16 3
Water (g) 669.2 223.5 211.3 281.7 778.3 47.5 0.6 41.9 0.1 n/a n/a 110.3 2,364 394
Zinc (mg) 19.0 0.3 1.2 0.5 1.1 0.3 0.0 0.0 0.0 n/a n/a 0.0 22 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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