Nutritional Facts: Pasta Puttanesca

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (285g)
linguine
1/4 cup (59g)
dry red wine
1 tablespoon (14g)
light olive oil
1 medium (15g)
shallots
3 (9g)
garlic cloves
14 ounces (397g)
Italian plum tomatoes
14 ounces (397g)
crushed tomatoes
1/2 cup (67g)
pitted black olives
1/2 cup (0g)
stuffed green olives
1 teaspoon (1g)
dried oregano
1 to taste (0g)
fresh ground pepper
1/2 cup (30g)
fresh parsley
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 1.2 n/a 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.0 n/a 0.1 n/a 2 0
Alcohol (g) 0.0 6.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 6 1
Arginine (g) 1.4 n/a 0.0 0.0 0.1 0.1 0.2 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Ash (g) 2.5 0.2 0.0 0.1 0.1 2.0 5.4 1.5 n/a 0.1 n/a 0.7 n/a 13 2
Aspartic acid (g) 1.8 n/a 0.0 0.0 0.0 0.5 0.9 0.1 n/a 0.0 n/a 0.1 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 59.9 4.7 0.1 5.6 16.3 39.7 134.9 59.1 n/a 16.0 n/a 41.4 n/a 378 63
Calories 1,057.4 50.0 119.3 10.8 13.4 71.4 127.0 77.3 n/a 2.7 n/a 10.8 n/a 1,540 257
Calories (kj) 4,426.1 209.3 499.4 45.3 56.1 293.7 531.8 323.2 n/a 11.1 n/a 45.3 n/a 6,441 1,074
Carbohydrates (g) 212.8 1.5 0.0 2.5 3.0 15.4 28.9 4.2 n/a 0.7 n/a 1.9 n/a 271 45
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.2 0.7 0.2 n/a 0.0 n/a 0.0 n/a 2 0
Cystine (g) 0.7 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 9.1 0.0 0.0 n/a 0.2 4.8 7.5 2.2 n/a 0.4 n/a 1.0 n/a 25 4
Folate (mcg) 675.5 0.6 0.0 5.1 0.3 59.5 51.6 0.0 n/a 2.4 n/a 45.6 n/a 841 140
Folate, DFE (mcg) 1,114.4 0.6 0.0 5.1 0.3 59.5 51.6 0.0 n/a 2.4 n/a 45.6 n/a 1,279 213
Folate, food (mcg) 51.3 0.6 0.0 5.1 0.3 59.5 51.6 0.0 n/a 2.4 n/a 45.6 n/a 216 36
Folic acid (mcg) 624.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 624 104
Fructose (g) 0.3 n/a n/a n/a n/a 5.4 n/a n/a n/a 0.0 n/a n/a n/a 6 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a n/a n/a n/a 5.0 n/a n/a n/a 0.0 n/a n/a n/a 5 1
Glutamic acid (g) 13.1 n/a 0.0 0.1 0.1 1.7 2.3 0.1 n/a 0.0 n/a 0.1 n/a 17 3
Glycine (g) 1.3 n/a 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Histidine (g) 0.8 n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 9.4 0.3 0.1 0.2 0.2 1.1 5.2 2.2 n/a 0.4 n/a 1.9 n/a 21 3
Isoleucine (g) 1.5 n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 2.8 n/a 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.0 n/a 0.1 n/a 3 1
Lysine (g) 0.8 n/a 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.0 n/a 0.1 n/a 1 0
Magnesium (mg) 151.1 7.1 0.0 3.2 2.3 43.7 79.4 2.7 n/a 2.7 n/a 15.0 n/a 307 51
Maltose (g) 5.6 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 6 1
Manganese (mg) 2.6 0.1 0.0 0.0 0.2 0.5 0.7 0.0 n/a 0.0 n/a 0.0 n/a 4 1
Methionine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.5 0.0 9.8 0.0 0.0 0.1 0.2 5.3 n/a 0.0 n/a 0.1 n/a 16 3
Niacin (mg) 20.5 0.1 0.0 0.0 0.1 2.4 4.9 0.0 n/a 0.0 n/a 0.4 n/a 28 5
Pantothenic acid (mg) 1.2 0.0 0.0 0.0 0.1 0.4 1.1 0.0 n/a 0.0 n/a 0.1 n/a 3 0
Phenylalanine (g) 1.9 n/a 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Phosphorus (mg) 538.7 13.5 0.0 9.0 13.8 95.3 127.0 2.0 n/a 1.5 n/a 17.4 n/a 818 136
Phytosterols n/a n/a 29.8 0.8 n/a 27.8 n/a n/a n/a 2.0 n/a 1.5 n/a 62 10
Polyunsaturated Fat (g) 1.6 0.0 1.4 0.0 0.0 0.3 0.4 0.6 n/a 0.0 n/a 0.0 n/a 4 1
Potassium (mg) 635.6 74.7 0.1 50.1 36.1 940.7 1,162.9 5.4 n/a 12.6 n/a 166.2 n/a 3,084 514
Proline (g) 4.5 n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.1 n/a 5 1
Protein (g) 37.2 0.0 0.0 0.4 0.6 3.5 6.5 0.6 n/a 0.1 n/a 0.9 n/a 50 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 1.1 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Saturated Fat (g) 0.8 0.0 1.9 0.0 0.0 0.1 0.2 1.0 n/a 0.0 n/a 0.0 n/a 4 1
Selenium (mcg) 180.1 0.1 0.0 0.2 1.3 0.0 2.4 0.6 n/a 0.0 n/a 0.0 n/a 185 31
Serine (g) 1.8 n/a 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Sodium (mg) 17.1 2.4 0.3 1.8 1.5 19.8 523.9 493.9 n/a 0.3 n/a 16.8 n/a 1,078 180
Starch (g) 178.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 178 30
Sucrose (g) 1.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 7.6 0.4 0.0 n/a 0.1 10.4 n/a 0.0 n/a 0.0 n/a 0.3 n/a 19 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 2.5 0.0 0.0 0.0 0.0 0.1 0.3 0.0 n/a 0.0 n/a 0.0 n/a 3 1
Threonine (g) 1.3 n/a 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.3 0.0 1.9 n/a 0.0 2.1 n/a 1.1 n/a 0.2 n/a 0.2 n/a 6 1
Tocopherol, beta (mg) 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.5 n/a 0.1 n/a n/a 0.5 n/a 0.0 n/a 0.2 n/a 0.2 n/a 3 1
Total Fat (g) 4.3 0.0 13.5 0.0 0.0 0.8 1.1 7.2 n/a 0.0 n/a 0.2 n/a 27 5
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.7 n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Valine (g) 1.7 n/a 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.0 n/a 0.1 n/a 2 0
Vitamin A, IU (IU) 0.0 1.2 0.0 178.5 0.8 3,306.4 2,774.3 270.8 n/a 17.0 n/a 2,527.2 n/a 9,076 1,513
Vitamin A, RAE (mcg) 0.0 0.0 0.0 9.0 0.0 166.7 138.9 13.4 n/a 0.9 n/a 126.3 n/a 455 76
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.1 0.1 0.3 0.6 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 1.2 2.8 54.4 36.5 0.6 n/a 0.0 n/a 39.9 n/a 135 23
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Water (g) 28.2 50.9 0.0 12.0 5.3 375.2 355.0 53.8 n/a 0.1 n/a 26.3 n/a 907 151
Zinc (mg) 4.0 0.1 0.0 0.1 0.1 0.7 1.1 0.1 n/a 0.0 n/a 0.3 n/a 7 1

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