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Nutritional Facts: Ham, Broccoli and Cheese Souffle

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (100g)
bread
4 ounces (114g)
cheddar cheese
4 ounces (114g)
mozzarella cheese
1 cup (140g)
ham
1 cup (156g)
frozen broccoli
4 (200g)
eggs
1 1/2 cups (366g)
milk
1/2 teaspoon (3g)
Dijon mustard
1/4 teaspoon (1g)
onion salt
1/8 teaspoon (0g)
garlic powder
1 1/2 cups (42g)
corn flakes
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 0.3 0.8 0.8 1.8 0.2 1.5 0.4 0.0 0.0 0.0 0.2 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 1.1 0.6 2.0 0.2 1.6 0.4 0.0 0.0 0.0 0.0 0.0 6 1
Ash (g) 2.0 4.5 3.7 5.1 1.0 2.1 2.6 0.1 0.0 0.0 0.8 0.6 23 3
Aspartic acid (g) 0.4 1.8 1.9 3.0 0.3 2.7 0.9 0.0 0.0 0.0 0.1 0.0 11 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 151.0 819.1 573.7 9.8 87.4 112.0 435.5 1.5 2.3 0.3 1.7 6.8 2,201 275
Calories 266.0 457.8 340.8 205.8 40.6 286.0 234.2 1.7 2.0 1.3 151.6 203.6 2,191 274
Calories (kj) 1,113.0 1,913.0 1,424.5 861.0 171.6 1,198.0 980.9 7.0 8.6 5.4 634.2 851.7 9,169 1,146
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 50.6 1.5 2.5 0.1 7.5 1.4 17.0 0.1 0.5 0.3 36.6 0.0 118 15
Cholesterol (mg) 0.0 119.3 89.7 72.8 0.0 744.0 51.2 0.0 0.0 0.0 0.0 61.1 1,138 142
Copper (mg) 0.3 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.1 0.1 0.5 0.0 0.5 0.1 0.0 0.0 0.0 0.1 0.0 2 0
Dietary Fiber (g) 2.4 0.0 0.0 0.0 4.7 0.0 0.0 0.1 0.1 0.0 1.1 0.0 8 1
Folate (mcg) 111.0 20.4 8.0 5.6 104.5 94.0 18.3 0.2 0.4 0.2 201.6 0.9 565 71
Folate, DFE (mcg) 171.0 20.4 8.0 5.6 104.5 94.0 18.3 0.2 0.4 0.2 332.6 0.9 756 95
Folate, food (mcg) 25.0 20.4 8.0 5.6 104.5 94.0 18.3 0.2 0.4 0.2 14.3 0.9 292 36
Folic acid (mcg) 86.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 187.3 0.0 273 34
Fructose (g) 1.8 n/a 0.2 n/a 1.3 0.0 n/a 0.0 0.0 0.0 0.6 n/a 4 0
Galactose (g) 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 1.4 n/a 0.6 n/a 1.2 0.7 n/a 0.0 0.0 0.0 1.8 n/a 6 1
Glutamic acid (g) 2.5 6.9 5.1 5.1 0.6 3.3 2.5 0.0 0.0 0.0 0.6 0.1 27 3
Glycine (g) 0.3 0.5 0.6 1.6 0.1 0.9 0.3 0.0 0.0 0.0 0.1 0.0 4 1
Histidine (g) 0.2 1.0 0.6 1.1 0.1 0.6 0.3 0.0 0.0 0.0 0.1 0.0 4 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 3.7 0.8 0.5 1.1 1.3 3.5 0.2 0.0 0.0 0.0 12.2 0.0 23 3
Isoleucine (g) 0.3 1.8 1.3 1.4 0.2 1.3 0.7 0.0 0.0 0.0 0.1 0.0 7 1
Lactose (g) 0.0 0.3 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.5 2.7 2.1 2.5 0.2 2.2 1.2 0.0 0.0 0.0 0.4 0.0 12 1
Lysine (g) 0.2 2.4 1.1 2.6 0.2 1.8 1.0 0.0 0.0 0.0 0.0 0.0 9 1
Magnesium (mg) 23.0 31.8 22.7 25.2 28.1 24.0 47.6 1.2 0.7 0.3 3.8 0.6 209 26
Maltose (g) 1.1 0.2 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.4 n/a 2 0
Manganese (mg) 0.5 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Methionine (g) 0.1 0.7 0.6 0.8 0.1 0.8 0.3 0.0 0.0 0.0 0.1 0.0 3 0
Monounsaturated Fat (g) 0.7 10.7 7.5 3.7 0.0 7.3 3.9 0.1 0.0 0.0 0.0 6.0 40 5
Niacin (mg) 4.4 0.1 0.1 7.4 0.7 0.2 0.3 0.0 0.0 0.0 10.2 0.0 23 3
Pantothenic acid (mg) 0.2 0.5 0.2 0.8 0.4 3.1 1.1 0.0 0.0 0.0 0.0 0.0 6 1
Phenylalanine (g) 0.4 1.5 1.1 1.3 0.1 1.4 0.6 0.0 0.0 0.0 0.1 0.0 7 1
Phosphorus (mg) 99.0 581.6 402.1 324.8 78.0 396.0 340.4 2.7 1.9 1.6 15.5 6.8 2,250 281
Phytosterols (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.5 0.0 n/a n/a 1 0
Polyunsaturated Fat (g) 1.4 1.1 0.9 0.9 0.2 3.8 0.5 0.0 0.0 0.0 0.1 0.9 10 1
Potassium (mg) 100.0 111.3 86.3 519.4 330.7 276.0 552.7 3.5 5.9 4.6 33.2 6.8 2,030 254
Proline (g) 0.8 3.2 2.7 1.3 0.2 1.0 1.2 0.0 0.0 0.0 0.3 0.0 11 1
Protein (g) 7.6 28.3 25.2 31.2 4.4 25.1 12.0 0.1 0.1 0.1 2.8 0.2 137 17
Retinol (mcg) 0.0 293.1 197.7 0.0 0.0 320.0 113.5 0.0 0.0 0.0 184.8 190.6 1,300 162
Riboflavin (mg) 0.3 0.4 0.3 0.3 0.1 0.9 0.6 0.0 0.0 0.0 1.1 0.0 4 1
Saturated Fat (g) 0.7 24.0 14.9 2.7 0.1 6.3 8.3 0.0 0.0 0.0 0.1 14.6 72 9
Selenium (mcg) 17.3 15.8 19.3 26.3 4.4 61.4 7.3 0.8 0.1 0.1 3.5 0.3 157 20
Serine (g) 0.4 1.7 0.8 1.3 0.2 1.9 0.7 0.0 0.0 0.0 0.1 0.0 7 1
Sodium (mg) 511.0 705.5 712.3 2,122.4 37.4 284.0 179.3 28.4 0.4 0.2 303.7 202.8 5,087 636
Starch (g) 40.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 28.9 n/a 69 9
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.0 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 1.7 n/a 2 0
Sugar (g) 4.3 0.6 1.2 0.0 2.1 0.7 n/a 0.0 0.0 0.0 4.4 0.0 13 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 1.3 0.1 0.1 0.1 0.0 0.0 0.0 0.9 0.0 3 0
Threonine (g) 0.2 1.0 1.1 1.4 0.1 1.1 0.5 0.0 0.0 0.0 0.1 0.0 6 1
Tocopherol, alpha (mg) 0.2 0.3 0.2 0.3 1.9 2.1 n/a 0.0 0.0 0.0 0.1 0.7 6 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.4 1.0 n/a 0.1 0.0 0.0 n/a 0.0 1 0
Total Fat (g) 3.3 37.6 25.4 8.0 0.5 19.0 13.4 0.1 0.0 0.0 0.2 23.0 131 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.8 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.9 1 0
Tryptophan (g) 0.1 0.4 0.6 0.4 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 2 0
Tyrosine (g) 0.2 1.4 1.2 1.0 0.1 1.0 0.6 0.0 0.0 0.0 0.0 0.0 6 1
Valine (g) 0.3 1.9 1.5 1.4 0.2 1.7 0.8 0.0 0.0 0.0 0.1 0.0 8 1
Vitamin A, IU (IU) 0.0 1,138.3 767.9 0.0 1,613.0 1,080.0 505.1 1.8 0.0 0.0 752.2 709.7 6,568 821
Vitamin A, RAE (mcg) 0.0 301.0 203.3 0.0 81.1 320.0 120.8 0.1 0.0 0.0 191.5 194.3 1,412 177
Vitamin B-12 (mcg) 0.0 0.9 2.6 1.2 0.0 1.8 1.3 0.0 0.0 0.0 4.0 0.0 12 1
Vitamin B-6 (mg) 0.1 0.1 0.0 0.7 0.2 0.3 0.2 0.0 0.0 0.0 1.4 0.0 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 88.0 0.0 5.5 0.0 0.1 0.0 9.2 0.0 103 13
Vitamin D (IU) 0.0 27.3 18.2 37.8 0.0 164.0 n/a 0.0 0.0 0.0 60.1 17.0 324 41
Water (g) 36.4 41.7 56.8 95.6 142.7 152.3 320.9 2.1 0.0 0.0 1.6 4.5 855 107
Zinc (mg) 0.7 3.5 3.3 2.9 0.7 2.6 1.4 0.0 0.0 0.0 0.1 0.0 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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