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    Nutritional Facts: Ham, Broccoli and Cheese Souffle

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 slices (100g)
    bread
    4 ounces (114g)
    cheddar cheese
    4 ounces (114g)
    mozzarella cheese
    1 cup (140g)
    ham
    1 cup (156g)
    frozen broccoli
    4 (200g)
    eggs
    1 1/2 cups (366g)
    milk
    1/2 teaspoon (3g)
    Dijon mustard
    1/4 teaspoon (1g)
    onion salt
    1/8 teaspoon (0g)
    garlic powder
    1 1/2 cups (42g)
    corn flakes
    2 tablespoons (28g)
    butter
    Total 1 serving
    Alanine (g) 0.3 0.8 0.8 1.8 0.2 1.5 0.4 0.0 0.0 0.0 0.2 0.0 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 1.1 0.6 2.0 0.2 1.6 0.4 0.0 0.0 0.0 0.0 0.0 6 1
    Ash (g) 2.0 4.5 3.7 5.1 1.0 2.1 2.6 0.1 0.0 0.0 0.8 0.6 23 3
    Aspartic acid (g) 0.4 1.8 1.9 3.0 0.3 2.7 0.9 0.0 0.0 0.0 0.1 0.0 11 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 151.0 819.1 573.7 9.8 87.4 112.0 435.5 1.5 2.3 0.3 1.7 6.8 2,201 275
    Calories 266.0 457.8 340.8 205.8 40.6 286.0 234.2 1.7 2.0 1.3 151.6 203.6 2,191 274
    Calories (kj) 1,113.0 1,913.0 1,424.5 861.0 171.6 1,198.0 980.9 7.0 8.6 5.4 634.2 851.7 9,169 1,146
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 50.6 1.5 2.5 0.1 7.5 1.4 17.0 0.1 0.5 0.3 36.6 0.0 118 15
    Cholesterol (mg) 0.0 119.3 89.7 72.8 0.0 744.0 51.2 0.0 0.0 0.0 0.0 61.1 1,138 142
    Copper (mg) 0.3 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.2 0.1 0.1 0.5 0.0 0.5 0.1 0.0 0.0 0.0 0.1 0.0 2 0
    Dietary Fiber (g) 2.4 0.0 0.0 0.0 4.7 0.0 0.0 0.1 0.1 0.0 1.1 0.0 8 1
    Folate (mcg) 111.0 20.4 8.0 5.6 104.5 94.0 18.3 0.2 0.4 0.2 201.6 0.9 565 71
    Folate, DFE (mcg) 171.0 20.4 8.0 5.6 104.5 94.0 18.3 0.2 0.4 0.2 332.6 0.9 756 95
    Folate, food (mcg) 25.0 20.4 8.0 5.6 104.5 94.0 18.3 0.2 0.4 0.2 14.3 0.9 292 36
    Folic acid (mcg) 86.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 187.3 0.0 273 34
    Fructose (g) 1.8 n/a 0.2 n/a 1.3 0.0 n/a 0.0 0.0 0.0 0.6 n/a 4 0
    Galactose (g) 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.4 n/a 0.6 n/a 1.2 0.7 n/a 0.0 0.0 0.0 1.8 n/a 6 1
    Glutamic acid (g) 2.5 6.9 5.1 5.1 0.6 3.3 2.5 0.0 0.0 0.0 0.6 0.1 27 3
    Glycine (g) 0.3 0.5 0.6 1.6 0.1 0.9 0.3 0.0 0.0 0.0 0.1 0.0 4 1
    Histidine (g) 0.2 1.0 0.6 1.1 0.1 0.6 0.3 0.0 0.0 0.0 0.1 0.0 4 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Iron (mg) 3.7 0.8 0.5 1.1 1.3 3.5 0.2 0.0 0.0 0.0 12.2 0.0 23 3
    Isoleucine (g) 0.3 1.8 1.3 1.4 0.2 1.3 0.7 0.0 0.0 0.0 0.1 0.0 7 1
    Lactose (g) 0.0 0.3 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.5 2.7 2.1 2.5 0.2 2.2 1.2 0.0 0.0 0.0 0.4 0.0 12 1
    Lysine (g) 0.2 2.4 1.1 2.6 0.2 1.8 1.0 0.0 0.0 0.0 0.0 0.0 9 1
    Magnesium (mg) 23.0 31.8 22.7 25.2 28.1 24.0 47.6 1.2 0.7 0.3 3.8 0.6 209 26
    Maltose (g) 1.1 0.2 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.4 n/a 2 0
    Manganese (mg) 0.5 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Methionine (g) 0.1 0.7 0.6 0.8 0.1 0.8 0.3 0.0 0.0 0.0 0.1 0.0 3 0
    Monounsaturated Fat (g) 0.7 10.7 7.5 3.7 0.0 7.3 3.9 0.1 0.0 0.0 0.0 6.0 40 5
    Niacin (mg) 4.4 0.1 0.1 7.4 0.7 0.2 0.3 0.0 0.0 0.0 10.2 0.0 23 3
    Pantothenic acid (mg) 0.2 0.5 0.2 0.8 0.4 3.1 1.1 0.0 0.0 0.0 0.0 0.0 6 1
    Phenylalanine (g) 0.4 1.5 1.1 1.3 0.1 1.4 0.6 0.0 0.0 0.0 0.1 0.0 7 1
    Phosphorus (mg) 99.0 581.6 402.1 324.8 78.0 396.0 340.4 2.7 1.9 1.6 15.5 6.8 2,250 281
    Phytosterols (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.5 0.0 n/a n/a 1 0
    Polyunsaturated Fat (g) 1.4 1.1 0.9 0.9 0.2 3.8 0.5 0.0 0.0 0.0 0.1 0.9 10 1
    Potassium (mg) 100.0 111.3 86.3 519.4 330.7 276.0 552.7 3.5 5.9 4.6 33.2 6.8 2,030 254
    Proline (g) 0.8 3.2 2.7 1.3 0.2 1.0 1.2 0.0 0.0 0.0 0.3 0.0 11 1
    Protein (g) 7.6 28.3 25.2 31.2 4.4 25.1 12.0 0.1 0.1 0.1 2.8 0.2 137 17
    Retinol (mcg) 0.0 293.1 197.7 0.0 0.0 320.0 113.5 0.0 0.0 0.0 184.8 190.6 1,300 162
    Riboflavin (mg) 0.3 0.4 0.3 0.3 0.1 0.9 0.6 0.0 0.0 0.0 1.1 0.0 4 1
    Saturated Fat (g) 0.7 24.0 14.9 2.7 0.1 6.3 8.3 0.0 0.0 0.0 0.1 14.6 72 9
    Selenium (mcg) 17.3 15.8 19.3 26.3 4.4 61.4 7.3 0.8 0.1 0.1 3.5 0.3 157 20
    Serine (g) 0.4 1.7 0.8 1.3 0.2 1.9 0.7 0.0 0.0 0.0 0.1 0.0 7 1
    Sodium (mg) 511.0 705.5 712.3 2,122.4 37.4 284.0 179.3 28.4 0.4 0.2 303.7 202.8 5,087 636
    Starch (g) 40.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 28.9 n/a 69 9
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 0.0 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 1.7 n/a 2 0
    Sugar (g) 4.3 0.6 1.2 0.0 2.1 0.7 n/a 0.0 0.0 0.0 4.4 0.0 13 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.0 1.3 0.1 0.1 0.1 0.0 0.0 0.0 0.9 0.0 3 0
    Threonine (g) 0.2 1.0 1.1 1.4 0.1 1.1 0.5 0.0 0.0 0.0 0.1 0.0 6 1
    Tocopherol, alpha (mg) 0.2 0.3 0.2 0.3 1.9 2.1 n/a 0.0 0.0 0.0 0.1 0.7 6 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.4 1.0 n/a 0.1 0.0 0.0 n/a 0.0 1 0
    Total Fat (g) 3.3 37.6 25.4 8.0 0.5 19.0 13.4 0.1 0.0 0.0 0.2 23.0 131 16
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.8 1 0
    TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.9 1 0
    Tryptophan (g) 0.1 0.4 0.6 0.4 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 2 0
    Tyrosine (g) 0.2 1.4 1.2 1.0 0.1 1.0 0.6 0.0 0.0 0.0 0.0 0.0 6 1
    Valine (g) 0.3 1.9 1.5 1.4 0.2 1.7 0.8 0.0 0.0 0.0 0.1 0.0 8 1
    Vitamin A, IU (IU) 0.0 1,138.3 767.9 0.0 1,613.0 1,080.0 505.1 1.8 0.0 0.0 752.2 709.7 6,568 821
    Vitamin A, RAE (mcg) 0.0 301.0 203.3 0.0 81.1 320.0 120.8 0.1 0.0 0.0 191.5 194.3 1,412 177
    Vitamin B-12 (mcg) 0.0 0.9 2.6 1.2 0.0 1.8 1.3 0.0 0.0 0.0 4.0 0.0 12 1
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.7 0.2 0.3 0.2 0.0 0.0 0.0 1.4 0.0 3 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 88.0 0.0 5.5 0.0 0.1 0.0 9.2 0.0 103 13
    Vitamin D (IU) 0.0 27.3 18.2 37.8 0.0 164.0 n/a 0.0 0.0 0.0 60.1 17.0 324 41
    Water (g) 36.4 41.7 56.8 95.6 142.7 152.3 320.9 2.1 0.0 0.0 1.6 4.5 855 107
    Zinc (mg) 0.7 3.5 3.3 2.9 0.7 2.6 1.4 0.0 0.0 0.0 0.1 0.0 15 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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