Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (114g) unsalted butter |
3/4 cup (150g) sugar |
1/2 cup (63g) unbleached flour |
1 1/4 cups (209g) semolina |
1 1/2 cups (128g) coconut |
3/4 cup (183g) milk |
1 teaspoon (5g) baking powder |
1 teaspoon (4g) almond extract |
1 to taste (0g) whole almonds |
1/2 cup (100g) sugar |
2/3 cup (158g) water |
1 tablespoon (15g) fresh lemon juice |
1/3 teaspoon (0g) rose water |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.2 | 0.8 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Arginine (g) | 0.0 | n/a | 0.3 | 1.0 | 1.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Ash (g) | 0.0 | 0.0 | 0.3 | 1.6 | 2.5 | 1.3 | 3.3 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 9 | 2 |
| Aspartic acid (g) | 0.1 | n/a | 0.3 | 1.1 | 0.9 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 27.2 | 1.5 | 9.4 | 35.5 | 33.2 | 217.8 | 338.7 | 0.5 | n/a | 1.0 | 4.7 | 0.9 | n/a | 670 | 112 |
| Calories | 813.8 | 580.5 | 227.5 | 751.5 | 843.5 | 117.1 | 2.3 | 12.1 | n/a | 387.0 | 0.0 | 3.2 | n/a | 3,739 | 623 |
| Calories (kj) | 3,403.9 | 2,427.0 | 951.9 | 3,143.8 | 3,528.6 | 490.4 | 9.8 | 50.6 | n/a | 1,618.0 | 0.0 | 13.4 | n/a | 15,637 | 2,606 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 150.0 | 47.7 | 152.0 | 30.2 | 8.5 | 1.1 | 0.5 | n/a | 100.0 | 0.0 | 1.0 | n/a | 491 | 82 |
| Cholesterol (mg) | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 270 | 45 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.1 | 0.7 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.7 | 8.1 | 20.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 31 | 5 |
| Folate (mcg) | 3.4 | 0.0 | 114.4 | 382.0 | 11.5 | 9.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.9 | n/a | 523 | 87 |
| Folate, DFE (mcg) | 3.4 | 0.0 | 181.9 | 544.8 | 11.5 | 9.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.9 | n/a | 754 | 126 |
| Folate, food (mcg) | 3.4 | 0.0 | 18.1 | 150.3 | 11.5 | 9.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.9 | n/a | 195 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 96.3 | 231.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 328 | 55 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Glutamic acid (g) | 0.2 | n/a | 2.2 | 9.5 | 2.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 3 |
| Glycine (g) | 0.0 | n/a | 0.2 | 0.8 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.0 | n/a | 0.1 | 0.5 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.1 | 2.9 | 9.1 | 4.2 | 0.1 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 17 | 3 |
| Isoleucine (g) | 0.1 | n/a | 0.2 | 1.0 | 0.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.4 | 1.8 | 0.7 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.1 | n/a | 0.1 | 0.5 | 0.4 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 2.3 | 0.0 | 13.8 | 98.1 | 115.0 | 23.8 | 1.8 | 0.5 | n/a | 0.0 | 1.6 | 0.9 | n/a | 258 | 43 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.4 | 1.3 | 3.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 0.0 | n/a | 0.1 | 0.4 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 23.9 | 0.0 | 0.1 | 0.3 | 3.5 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 30 | 5 |
| Niacin (mg) | 0.0 | 0.0 | 3.7 | 12.5 | 0.8 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 17 | 3 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.3 | 1.2 | 1.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.3 | 1.3 | 0.4 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 27.2 | 0.0 | 67.5 | 283.9 | 263.3 | 170.2 | 456.2 | 0.3 | n/a | 0.0 | 0.0 | 1.2 | n/a | 1,270 | 212 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 3.5 | 0.0 | 0.3 | 0.9 | 0.9 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Potassium (mg) | 27.2 | 3.0 | 66.9 | 388.3 | 694.0 | 276.3 | 0.2 | 6.2 | n/a | 2.0 | 1.6 | 15.2 | n/a | 1,481 | 247 |
| Proline (g) | 0.1 | n/a | 0.7 | 2.9 | 0.4 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 1.0 | 0.0 | 6.5 | 26.5 | 8.8 | 6.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 49 | 8 |
| Retinol (mcg) | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 56.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 818 | 136 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.3 | 1.2 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 58.3 | 0.0 | 0.1 | 0.3 | 73.1 | 4.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 136 | 23 |
| Selenium (mcg) | 1.1 | 0.9 | 21.2 | 186.6 | 23.6 | 3.7 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | 238 | 40 |
| Serine (g) | 0.1 | n/a | 0.3 | 1.2 | 0.5 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 12.5 | 1.5 | 1.3 | 2.1 | 47.3 | 89.7 | 363.1 | 0.4 | n/a | 1.0 | 4.7 | 0.1 | n/a | 524 | 87 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 149.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 99.8 | n/a | 0.1 | n/a | 250 | 42 |
| Sugar (g) | 0.1 | 149.7 | 0.2 | n/a | 9.4 | n/a | 0.0 | 0.5 | n/a | 99.8 | 0.0 | 0.4 | n/a | 260 | 43 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.5 | 1.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | n/a | 0.2 | 0.7 | 0.3 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 2.6 | 0.0 | 0.1 | 0.5 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 92.1 | 0.0 | 0.6 | 2.2 | 82.5 | 6.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 184 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.2 | 0.7 | 0.3 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.1 | n/a | 0.3 | 1.1 | 0.5 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 2,836.4 | 0.0 | 1.3 | 0.0 | 0.0 | 252.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | n/a | 3,091 | 515 |
| Vitamin A, RAE (mcg) | 776.3 | 0.0 | 0.0 | 0.0 | 0.0 | 60.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 837 | 139 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 2.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.7 | n/a | 10 | 2 |
| Vitamin D (IU) | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 68 | 11 |
| Water (g) | 20.4 | 0.0 | 7.5 | 26.4 | 3.8 | 160.5 | 0.2 | 2.2 | n/a | 0.0 | 157.9 | 13.6 | n/a | 393 | 65 |
| Zinc (mg) | 0.1 | 0.0 | 0.4 | 2.2 | 2.6 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.