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Nutritional Facts: President Reagan's Favorite Macaroni and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (228g)
macaroni
1 teaspoon (5g)
butter
1 (50g)
eggs
1 teaspoon (6g)
salt
1 teaspoon (2g)
dry mustard
3 cups (339g)
sharp cheddar cheese
1 cup (244g)
milk
Total 1 serving
Alanine (g) 1.0 0.0 0.4 0.0 0.0 2.4 0.3 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.0 0.4 0.0 0.0 3.2 0.3 5 1
Ash (g) 2.0 0.1 0.5 6.0 0.1 13.3 1.8 24 6
Aspartic acid (g) 1.4 0.0 0.7 0.0 0.0 5.4 0.6 8 2
Beta-sitosterol n/a 0.2 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 47.9 1.1 28.0 1.4 5.3 2,444.2 290.4 2,818 705
Calories 845.9 33.6 71.5 0.0 10.2 1,366.2 156.2 2,483 621
Calories (kj) 3,540.8 140.5 299.5 0.0 42.5 5,708.8 653.9 10,386 2,597
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 170.2 0.0 0.4 0.0 0.6 4.3 11.3 187 47
Cholesterol (mg) 0.0 10.1 186.0 0.0 0.0 356.0 34.2 586 147
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.6 0.0 0.1 0.0 0.0 0.4 0.1 1 0
Dietary Fiber (g) 7.3 0.0 0.0 0.0 0.2 0.0 0.0 8 2
Folate (mcg) 540.4 0.1 23.5 0.0 3.2 61.0 12.2 640 160
Folate, DFE (mcg) 891.5 0.1 23.5 0.0 3.2 61.0 12.2 992 248
Folate, food (mcg) 41.0 0.1 23.5 0.0 3.2 61.0 12.2 141 35
Folic acid (mcg) 499.3 0.0 0.0 0.0 0.0 0.0 0.0 499 125
Fructose (g) 0.3 n/a 0.0 n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a 0.2 n/a 0.1 n/a n/a 1 0
Glutamic acid (g) 10.5 0.0 0.8 0.0 0.1 20.7 1.7 34 8
Glycine (g) 1.0 0.0 0.2 0.0 0.0 1.5 0.2 3 1
Histidine (g) 0.7 0.0 0.2 0.0 0.0 3.0 0.2 4 1
Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 7.5 0.0 0.9 0.0 0.2 2.3 0.1 11 3
Isoleucine (g) 1.2 0.0 0.3 0.0 0.0 5.2 0.5 7 2
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.8 n/a 1 0
Leucine (g) 2.3 0.0 0.5 0.0 0.0 8.1 0.8 12 3
Lysine (g) 0.7 0.0 0.5 0.0 0.0 7.0 0.6 9 2
Magnesium (mg) 120.8 0.1 6.0 0.1 7.4 94.9 31.7 261 65
Maltose (g) 4.5 n/a 0.0 n/a 0.0 0.5 n/a 5 1
Manganese (mg) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Methionine (g) 0.3 0.0 0.2 0.0 0.0 2.2 0.2 3 1
Monounsaturated Fat (g) 0.4 1.0 1.8 0.0 0.5 31.8 2.6 38 10
Niacin (mg) 16.4 0.0 0.0 0.0 0.1 0.3 0.2 17 4
Pantothenic acid (mg) 1.0 0.0 0.8 0.0 0.0 1.4 0.8 4 1
Phenylalanine (g) 1.5 0.0 0.3 0.0 0.0 4.4 0.4 7 2
Phosphorus (mg) 430.9 1.1 99.0 0.0 16.6 1,735.7 226.9 2,510 628
Phytosterols n/a n/a n/a 0.0 2.4 n/a 0.0 2 1
Polyunsaturated Fat (g) 1.3 0.1 1.0 0.0 0.2 3.2 0.3 6 2
Potassium (mg) 508.4 1.1 69.0 0.5 14.8 332.2 368.4 1,294 324
Proline (g) 3.6 0.0 0.3 0.0 0.1 9.5 0.8 14 4
Protein (g) 29.7 0.0 6.3 0.0 0.5 84.4 8.0 129 32
Retinol (mcg) 0.0 31.4 80.0 0.0 0.0 874.6 75.6 1,062 265
Riboflavin (mg) 0.9 0.0 0.2 0.0 0.0 1.3 0.4 3 1
Saturated Fat (g) 0.6 2.4 1.6 0.0 0.0 71.5 5.6 82 20
Selenium (mcg) 144.1 0.0 15.4 0.0 4.2 47.1 4.9 216 54
Serine (g) 1.4 0.0 0.5 0.0 0.0 4.9 0.4 7 2
Sodium (mg) 13.7 33.5 71.0 2,325.5 0.3 2,105.2 119.6 4,669 1,167
Starch (g) 142.4 n/a n/a n/a n/a n/a n/a 142 36
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a 0.0 n/a 0.1 0.8 n/a 2 0
Sugar (g) 6.1 0.0 0.2 0.0 0.1 1.8 n/a 8 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.1 0.1 2 1
Threonine (g) 1.1 0.0 0.3 0.0 0.0 3.0 0.4 5 1
Tocopherol, alpha (mg) 0.3 0.1 0.5 0.0 0.1 1.0 n/a 2 0
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.0 0.0 0.3 n/a 0.4 0.0 n/a 3 1
Total Fat (g) 3.4 3.8 4.8 0.0 0.7 112.3 8.9 134 33
Trans-monoenoic Fat (g) 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 0.2 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.1 0.0 0.0 1.1 0.1 2 0
Tyrosine (g) 0.6 0.0 0.2 0.0 0.0 4.1 0.4 5 1
Valine (g) 1.3 0.0 0.4 0.0 0.0 5.6 0.5 8 2
Vitamin A, IU (IU) 0.0 117.1 270.0 0.0 0.6 3,396.8 336.7 4,121 1,030
Vitamin A, RAE (mcg) 0.0 32.1 80.0 0.0 0.0 898.4 80.5 1,091 273
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 2.8 0.9 4 1
Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 0.0 0.3 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 3.7 4 1
Vitamin D (IU) 0.0 2.8 41.0 0.0 0.0 81.4 n/a 125 31
Water (g) 22.6 0.7 38.1 0.0 0.1 124.6 214.0 400 100
Zinc (mg) 3.2 0.0 0.6 0.0 0.1 10.5 0.9 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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