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    Nutritional Facts: President Reagan's Favorite Macaroni and Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (228g)
    macaroni
    1 teaspoon (5g)
    butter
    1 (50g)
    eggs
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    dry mustard
    3 cups (339g)
    sharp cheddar cheese
    1 cup (244g)
    milk
    Total 1 serving
    Alanine (g) 1.0 0.0 0.4 0.0 0.0 2.4 0.3 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 0.0 0.4 0.0 0.0 3.2 0.3 5 1
    Ash (g) 2.0 0.1 0.5 6.0 0.1 13.3 1.8 24 6
    Aspartic acid (g) 1.4 0.0 0.7 0.0 0.0 5.4 0.6 8 2
    Beta-sitosterol n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 47.9 1.1 28.0 1.4 5.3 2,444.2 290.4 2,818 705
    Calories 845.9 33.6 71.5 0.0 10.2 1,366.2 156.2 2,483 621
    Calories (kj) 3,540.8 140.5 299.5 0.0 42.5 5,708.8 653.9 10,386 2,597
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 170.2 0.0 0.4 0.0 0.6 4.3 11.3 187 47
    Cholesterol (mg) 0.0 10.1 186.0 0.0 0.0 356.0 34.2 586 147
    Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 0.6 0.0 0.1 0.0 0.0 0.4 0.1 1 0
    Dietary Fiber (g) 7.3 0.0 0.0 0.0 0.2 0.0 0.0 8 2
    Folate (mcg) 540.4 0.1 23.5 0.0 3.2 61.0 12.2 640 160
    Folate, DFE (mcg) 891.5 0.1 23.5 0.0 3.2 61.0 12.2 992 248
    Folate, food (mcg) 41.0 0.1 23.5 0.0 3.2 61.0 12.2 141 35
    Folic acid (mcg) 499.3 0.0 0.0 0.0 0.0 0.0 0.0 499 125
    Fructose (g) 0.3 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.3 n/a 0.2 n/a 0.1 n/a n/a 1 0
    Glutamic acid (g) 10.5 0.0 0.8 0.0 0.1 20.7 1.7 34 8
    Glycine (g) 1.0 0.0 0.2 0.0 0.0 1.5 0.2 3 1
    Histidine (g) 0.7 0.0 0.2 0.0 0.0 3.0 0.2 4 1
    Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 7.5 0.0 0.9 0.0 0.2 2.3 0.1 11 3
    Isoleucine (g) 1.2 0.0 0.3 0.0 0.0 5.2 0.5 7 2
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.8 n/a 1 0
    Leucine (g) 2.3 0.0 0.5 0.0 0.0 8.1 0.8 12 3
    Lysine (g) 0.7 0.0 0.5 0.0 0.0 7.0 0.6 9 2
    Magnesium (mg) 120.8 0.1 6.0 0.1 7.4 94.9 31.7 261 65
    Maltose (g) 4.5 n/a 0.0 n/a 0.0 0.5 n/a 5 1
    Manganese (mg) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Methionine (g) 0.3 0.0 0.2 0.0 0.0 2.2 0.2 3 1
    Monounsaturated Fat (g) 0.4 1.0 1.8 0.0 0.5 31.8 2.6 38 10
    Niacin (mg) 16.4 0.0 0.0 0.0 0.1 0.3 0.2 17 4
    Pantothenic acid (mg) 1.0 0.0 0.8 0.0 0.0 1.4 0.8 4 1
    Phenylalanine (g) 1.5 0.0 0.3 0.0 0.0 4.4 0.4 7 2
    Phosphorus (mg) 430.9 1.1 99.0 0.0 16.6 1,735.7 226.9 2,510 628
    Phytosterols n/a n/a n/a 0.0 2.4 n/a 0.0 2 1
    Polyunsaturated Fat (g) 1.3 0.1 1.0 0.0 0.2 3.2 0.3 6 2
    Potassium (mg) 508.4 1.1 69.0 0.5 14.8 332.2 368.4 1,294 324
    Proline (g) 3.6 0.0 0.3 0.0 0.1 9.5 0.8 14 4
    Protein (g) 29.7 0.0 6.3 0.0 0.5 84.4 8.0 129 32
    Retinol (mcg) 0.0 31.4 80.0 0.0 0.0 874.6 75.6 1,062 265
    Riboflavin (mg) 0.9 0.0 0.2 0.0 0.0 1.3 0.4 3 1
    Saturated Fat (g) 0.6 2.4 1.6 0.0 0.0 71.5 5.6 82 20
    Selenium (mcg) 144.1 0.0 15.4 0.0 4.2 47.1 4.9 216 54
    Serine (g) 1.4 0.0 0.5 0.0 0.0 4.9 0.4 7 2
    Sodium (mg) 13.7 33.5 71.0 2,325.5 0.3 2,105.2 119.6 4,669 1,167
    Starch (g) 142.4 n/a n/a n/a n/a n/a n/a 142 36
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.1 n/a 0.0 n/a 0.1 0.8 n/a 2 0
    Sugar (g) 6.1 0.0 0.2 0.0 0.1 1.8 n/a 8 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.1 0.1 2 1
    Threonine (g) 1.1 0.0 0.3 0.0 0.0 3.0 0.4 5 1
    Tocopherol, alpha (mg) 0.3 0.1 0.5 0.0 0.1 1.0 n/a 2 0
    Tocopherol, beta (mg) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 2.0 0.0 0.3 n/a 0.4 0.0 n/a 3 1
    Total Fat (g) 3.4 3.8 4.8 0.0 0.7 112.3 8.9 134 33
    Trans-monoenoic Fat (g) 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 0.2 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.4 0.0 0.1 0.0 0.0 1.1 0.1 2 0
    Tyrosine (g) 0.6 0.0 0.2 0.0 0.0 4.1 0.4 5 1
    Valine (g) 1.3 0.0 0.4 0.0 0.0 5.6 0.5 8 2
    Vitamin A, IU (IU) 0.0 117.1 270.0 0.0 0.6 3,396.8 336.7 4,121 1,030
    Vitamin A, RAE (mcg) 0.0 32.1 80.0 0.0 0.0 898.4 80.5 1,091 273
    Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 2.8 0.9 4 1
    Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 0.0 0.3 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 3.7 4 1
    Vitamin D (IU) 0.0 2.8 41.0 0.0 0.0 81.4 n/a 125 31
    Water (g) 22.6 0.7 38.1 0.0 0.1 124.6 214.0 400 100
    Zinc (mg) 3.2 0.0 0.6 0.0 0.1 10.5 0.9 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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