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Nutritional Facts: Overnight Raspberry (Or Strawberry) Meringue Torte

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (365g)
egg whites
1/4 teaspoon (2g)
salt
1/2 teaspoon (2g)
cream of tartar
2 1/2 cups (500g)
sugar
1 1/2 teaspoons (6g)
vanilla extract
2 teaspoons (9g)
butter
30 ounces (852g)
frozen raspberries
1 1/2 cups (113g)
reduced-calorie whipped topping
Total 1 serving
Alanine (g) 2.6 0.0 n/a n/a n/a 0.0 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 2 0
Arginine (g) 2.4 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
Ash (g) 2.3 1.5 0.6 0.1 0.0 0.2 2.0 0.7 7 0
Aspartic acid (g) 4.4 0.0 n/a n/a n/a 0.0 n/a n/a 4 0
Beta-sitosterol n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.5 0.4 0.1 5.0 0.7 2.2 127.8 79.9 242 15
Calories 189.5 0.0 3.9 1,935.0 18.1 67.2 877.6 252.0 3,343 209
Calories (kj) 787.3 0.0 16.2 8,090.0 75.9 281.1 3,672.1 1,055.3 13,978 874
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 2.7 0.0 0.9 499.9 0.8 0.0 222.9 26.6 754 47
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 20.1 0.0 2.3 22 1
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.0 1 0
Cystine (g) 1.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 37.5 0.0 37 2
Folate (mcg) 14.6 0.0 0.0 0.0 0.0 0.3 221.5 3.4 240 15
Folate, DFE (mcg) 14.6 0.0 0.0 0.0 0.0 0.3 221.5 3.4 240 15
Folate, food (mcg) 14.6 0.0 0.0 0.0 0.0 0.3 221.5 3.4 240 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.3 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.3 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.2 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Glutamic acid (g) 5.6 0.0 n/a n/a n/a 0.0 n/a n/a 6 0
Glycine (g) 1.5 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
Histidine (g) 1.1 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 0.3 0.0 0.1 0.3 0.0 0.0 5.5 0.1 6 0
Isoleucine (g) 2.4 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
Lactose (g) 0.3 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 3.7 0.0 n/a n/a n/a 0.0 n/a n/a 4 0
Lysine (g) 2.9 0.0 n/a n/a n/a 0.0 n/a n/a 3 0
Magnesium (mg) 40.1 0.0 0.0 0.0 0.8 0.2 110.8 7.9 160 10
Maltose (g) 0.3 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 5.5 n/a 6 0
Methionine (g) 1.5 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 2.0 0.1 0.9 3 0
Niacin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 2.0 0.1 2 0
Pantothenic acid (mg) 0.7 0.0 0.0 0.0 0.0 0.0 1.3 n/a 2 0
Phenylalanine (g) 2.5 0.0 n/a n/a n/a 0.0 n/a n/a 3 0
Phosphorus (mg) 54.7 0.0 0.1 0.0 0.4 2.2 144.8 83.3 285 18
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.8 0.3 1 0
Potassium (mg) 594.1 0.1 247.5 10.0 9.3 2.2 971.3 113.6 1,948 122
Proline (g) 1.6 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
Protein (g) 39.7 0.0 0.0 0.0 0.0 0.1 6.0 3.4 49 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 62.9 0.0 0.0 63 4
Riboflavin (mg) 1.6 0.0 0.0 0.1 0.0 0.0 0.4 0.1 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 4.8 0.0 12.7 18 1
Selenium (mcg) 72.9 0.0 0.0 3.0 0.0 0.1 2.6 2.7 81 5
Serine (g) 2.9 0.0 n/a n/a n/a 0.0 n/a n/a 3 0
Sodium (mg) 605.1 581.4 0.8 5.0 0.6 66.9 8.5 81.0 1,349 84
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.3 n/a n/a 499.0 n/a n/a n/a n/a 499 31
Sugar (g) 2.6 0.0 0.0 499.0 0.8 0.0 185.4 26.6 714 45
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Threonine (g) 1.6 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.2 6.1 0.6 7 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.6 0.0 0.0 0.0 0.0 7.6 1.4 14.7 24 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Tryptophan (g) 0.5 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 1.7 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
Valine (g) 2.9 0.0 n/a n/a n/a 0.0 n/a n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 234.2 511.2 83.3 829 52
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 64.1 25.6 4.5 94 6
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 140.6 0.0 141 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 5.6 0.0 0.0 6 0
Water (g) 319.2 0.0 0.0 0.1 3.3 1.5 619.8 67.2 1,011 63
Zinc (mg) 0.1 0.0 0.0 0.1 0.0 0.0 1.5 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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