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Nutritional Facts: Angel Food Cake - Homemade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (137g)
cake flour
3/4 cup (150g)
sugar
2 tablespoons (25g)
sugar
12 large (396g)
egg whites
1 1/2 teaspoons (5g)
cream of tartar
1/4 teaspoon (2g)
salt
3/4 cup (150g)
sugar
1 1/2 teaspoons (6g)
vanilla
1/2 teaspoon (2g)
almond extract
Total 1 serving
Alanine (g) 0.3 n/a n/a 2.8 n/a 0.0 n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.7 3 0
Arginine (g) 0.4 n/a n/a 2.6 n/a 0.0 n/a n/a n/a 3 0
Ash (g) 0.5 0.0 0.0 2.5 1.7 1.5 0.0 0.0 0.0 6 0
Aspartic acid (g) 0.5 n/a n/a 4.8 n/a 0.0 n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 19.2 1.5 0.3 27.7 0.4 0.4 1.5 0.7 0.2 52 3
Calories 495.9 580.5 97.5 205.9 11.6 0.0 580.5 18.1 6.0 1,996 125
Calories (kj) 2,075.6 2,427.0 407.7 855.4 48.6 0.0 2,427.0 75.9 25.3 8,342 521
Carbohydrates (g) 106.9 150.0 25.2 2.9 2.8 0.0 150.0 0.8 0.3 439 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.2 n/a n/a 1.1 n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Folate (mcg) 254.8 0.0 0.0 15.8 0.0 0.0 0.0 0.0 0.0 271 17
Folate, DFE (mcg) 386.3 0.0 0.0 15.8 0.0 0.0 0.0 0.0 0.0 402 25
Folate, food (mcg) 64.4 0.0 0.0 15.8 0.0 0.0 0.0 0.0 0.0 80 5
Folic acid (mcg) 189.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 189 12
Fructose n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 1.3 n/a n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 3.7 n/a n/a 6.1 n/a 0.0 n/a n/a n/a 10 1
Glycine (g) 0.4 n/a n/a 1.6 n/a 0.0 n/a n/a n/a 2 0
Histidine (g) 0.2 n/a n/a 1.1 n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 10.0 0.1 0.0 0.3 0.2 0.0 0.1 0.0 0.0 11 1
Isoleucine (g) 0.4 n/a n/a 2.6 n/a 0.0 n/a n/a n/a 3 0
Lactose n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.8 n/a n/a 4.0 n/a 0.0 n/a n/a n/a 5 0
Lysine (g) 0.4 n/a n/a 3.2 n/a 0.0 n/a n/a n/a 4 0
Magnesium (mg) 21.9 0.0 0.0 43.6 0.1 0.0 0.0 0.8 0.3 67 4
Maltose n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.2 n/a n/a 1.6 n/a 0.0 n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 9.3 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 10 1
Pantothenic acid (mg) 0.6 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.5 n/a n/a 2.7 n/a 0.0 n/a n/a n/a 3 0
Phosphorus (mg) 116.5 0.0 0.0 59.4 0.2 0.0 0.0 0.4 0.1 177 11
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 143.9 3.0 0.5 645.5 742.5 0.1 3.0 9.3 3.1 1,551 97
Proline (g) 1.3 n/a n/a 1.7 n/a 0.0 n/a n/a n/a 3 0
Protein (g) 11.2 0.0 0.0 43.2 0.0 0.0 0.0 0.0 0.0 54 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 6.7 0.9 0.2 79.2 0.0 0.0 0.9 0.0 0.0 88 5
Serine (g) 0.6 n/a n/a 3.2 n/a 0.0 n/a n/a n/a 4 0
Sodium (mg) 2.7 1.5 0.3 657.4 2.3 581.4 1.5 0.6 0.2 1,248 78
Sucrose n/a 149.7 25.1 0.3 n/a n/a 149.7 n/a n/a 325 20
Sugar (g) 0.4 149.7 25.1 2.8 0.0 0.0 149.7 0.8 0.3 329 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 n/a n/a 1.8 n/a 0.0 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.2 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 2 0
Tryptophan (g) 0.2 n/a n/a 0.5 n/a 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.3 n/a n/a 1.8 n/a 0.0 n/a n/a n/a 2 0
Valine (g) 0.5 n/a n/a 3.2 n/a 0.0 n/a n/a n/a 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 17.1 0.0 0.0 346.8 0.1 0.0 0.0 3.3 1.1 368 23
Zinc (mg) 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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