Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (188g) all-purpose flour |
1/3 cup (29g) dutch process cocoa |
1 teaspoon (5g) baking powder |
1/2 teaspoon (3g) salt |
2/3 cup (133g) sugar |
1/2 cup (120g) espresso |
2 large (100g) eggs |
2 tablespoons (28g) canola oil |
1 teaspoon (4g) vanilla extract |
1/2 cup (60g) confectioners' sugar |
1 tablespoon (15g) water |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.3 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.8 | 0.3 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 0.9 | 1.7 | 3.3 | 3.0 | 0.0 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 0 |
| Aspartic acid (g) | 0.8 | 0.6 | n/a | 0.0 | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 115.6 | n/a | n/a | n/a | 116 | 5 |
| Caffeine (mg) | 0.0 | 65.9 | 0.0 | 0.0 | 0.0 | 254.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320 | 13 |
| Calcium (mg) | 28.1 | 36.7 | 338.7 | 0.7 | 1.3 | 2.4 | 56.0 | 0.0 | 0.5 | 0.6 | 0.4 | 465 | 19 |
| Calories | 682.5 | 65.3 | 2.3 | 0.0 | 516.3 | 2.4 | 143.0 | 247.5 | 12.1 | 233.4 | 0.0 | 1,905 | 79 |
| Calories (kj) | 2,855.6 | 272.6 | 9.8 | 0.0 | 2,158.4 | 9.6 | 599.0 | 1,035.7 | 50.6 | 976.2 | 0.0 | 7,968 | 332 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67.5 | n/a | n/a | n/a | 67 | 3 |
| Carbohydrates (g) | 143.1 | 16.6 | 1.1 | 0.0 | 133.4 | 0.0 | 0.7 | 0.0 | 0.5 | 59.9 | 0.0 | 355 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 16 |
| Copper (mg) | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 1 |
| Folate (mcg) | 48.8 | 9.2 | 0.0 | 0.0 | 0.0 | 1.2 | 47.0 | 0.0 | 0.0 | 0.0 | 0.0 | 106 | 4 |
| Folate, DFE (mcg) | 48.8 | 9.2 | 0.0 | 0.0 | 0.0 | 1.2 | 47.0 | 0.0 | 0.0 | 0.0 | 0.0 | 106 | 4 |
| Folate, food (mcg) | 48.8 | 9.2 | 0.0 | 0.0 | 0.0 | 1.2 | 47.0 | 0.0 | 0.0 | 0.0 | 0.0 | 106 | 4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glutamic acid (g) | 6.5 | 0.8 | n/a | 0.0 | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 9 | 0 |
| Glycine (g) | 0.7 | 0.3 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 2.2 | 4.0 | 0.5 | 0.0 | 0.1 | 0.2 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 0 |
| Isoleucine (g) | 0.7 | 0.2 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.3 | 0.3 | n/a | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.4 | 0.3 | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 41.3 | 142.9 | 1.8 | 0.0 | 0.0 | 96.0 | 12.0 | 0.0 | 0.5 | 0.0 | 0.1 | 295 | 12 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 17.7 | 0.0 | 0.0 | 0.0 | 23 | 1 |
| Niacin (mg) | 2.3 | 0.6 | 0.0 | 0.0 | 0.0 | 6.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 0 |
| Pantothenic acid (mg) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 1.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 202.5 | 210.2 | 456.2 | 0.0 | 0.0 | 8.4 | 198.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1,076 | 45 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 7.9 | 0.0 | 0.0 | 0.0 | 11 | 0 |
| Potassium (mg) | 200.6 | 436.4 | 0.2 | 0.2 | 2.7 | 138.0 | 138.0 | 0.0 | 6.2 | 1.2 | 0.1 | 924 | 38 |
| Proline (g) | 2.2 | 0.2 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 3 | 0 |
| Protein (g) | 19.4 | 5.6 | 0.0 | 0.0 | 0.0 | 0.1 | 12.6 | 0.0 | 0.0 | 0.0 | 0.0 | 38 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 7 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 3.1 | 2.1 | 0.0 | 0.0 | 0.0 | 8 | 0 |
| Selenium (mcg) | 63.6 | 4.1 | 0.0 | 0.0 | 0.8 | 0.0 | 30.7 | 0.0 | 0.0 | 0.4 | 0.0 | 100 | 4 |
| Serine (g) | 1.0 | 0.2 | n/a | 0.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 3.8 | 6.0 | 363.1 | 1,162.7 | 1.3 | 16.8 | 142.0 | 0.0 | 0.4 | 1.2 | 0.4 | 1,698 | 71 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 133.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 133 | 6 |
| Sugar (g) | 0.5 | 0.5 | 0.0 | 0.0 | 133.1 | 0.0 | 0.4 | 0.0 | 0.5 | 58.7 | 0.0 | 194 | 8 |
| Theobromine (mg) | 0.0 | 589.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 589 | 25 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.5 | 0.2 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 4.9 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 7.7 | n/a | n/a | n/a | 8 | 0 |
| Total Fat (g) | 1.8 | 3.9 | 0.0 | 0.0 | 0.0 | 0.2 | 9.5 | 28.0 | 0.0 | 0.0 | 0.0 | 43 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.6 | 0.2 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.8 | 0.3 | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 540 | 23 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 7 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 3 |
| Water (g) | 22.4 | 0.9 | 0.2 | 0.0 | 0.0 | 117.4 | 76.2 | 0.0 | 2.2 | 0.1 | 14.5 | 234 | 10 |
| Zinc (mg) | 1.3 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.