Nutritional Facts: Sliced Bread Swedish Meatballs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (50g)
white bread
 1/4 cup (61g)
whole milk
 3/4 lb (340g)
ground beef
 3/4 lb (341g)
ground pork
 1 small (70g)
red onions
 1 (50g)
eggs
 1/8 teaspoon (0g)
ground allspice
 1/4 teaspoon (1g)
ground cardamom
 1/8 teaspoon (0g)
ground ginger
 1/4 teaspoon (1g)
onion powder
 1/4 teaspoon (1g)
garlic powder
 1 tablespoon (4g)
parsley
 1/4 teaspoon (2g)
salt
 1/4 teaspoon (1g)
pepper
 2 tablespoons (28g)
butter
 2 cups (160g)
low sodium beef broth
 2 tablespoons (16g)
flour
 1/4 cup (60g)
heavy cream
 1/4 teaspoon (1g)
onion powder
 1/4 teaspoon (1g)
garlic powder
 1 tablespoon (2g)
dried parsley
 1/4 teaspoon (2g)
salt
 1/4 teaspoon (1g)
pepper
 1/4 cup (15g)
fresh parsley
 Total 1 serving
Alanine (g) 0.1 0.1 3.9 3.4 0.0 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 4.1 3.6 0.1 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 1
Ash (g) 1.0 0.4 3.1 3.0 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.1 1.5 0.0 0.6 n/a 0.1 0.3 0.0 0.0 0.2 1.5 0.0 0.3 13 2
Aspartic acid (g) 0.2 0.1 5.7 5.3 0.1 0.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 12 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 75.5 68.9 51.0 47.7 16.1 28.0 1.6 1.9 0.3 2.3 0.6 5.2 0.4 2.5 6.8 n/a 2.3 38.7 2.3 0.6 18.2 0.4 2.5 20.7 395 66
Calories 133.0 37.2 731.4 896.3 28.0 71.5 0.6 1.6 0.8 2.0 2.6 1.4 0.0 1.4 203.6 n/a 56.9 205.3 2.0 2.6 4.7 0.0 1.4 5.4 2,390 398
Calories (kj) 556.5 155.6 3,054.9 3,748.7 116.2 299.5 2.6 6.5 3.2 8.6 10.7 5.7 0.0 6.0 851.7 n/a 238.0 858.6 8.6 10.7 19.5 0.0 6.0 22.7 9,991 1,665
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 25.3 2.9 0.0 0.0 6.5 0.4 0.2 0.3 0.2 0.5 0.6 0.2 0.0 0.4 0.0 n/a 11.9 1.7 0.5 0.6 0.8 0.0 0.4 0.9 54 9
Cholesterol (mg) 0.0 6.1 231.3 245.4 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.1 n/a 0.0 81.5 0.0 0.0 0.0 0.0 0.0 0.0 811 135
Copper (mg) 0.1 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.7 0.7 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Dietary Fiber (g) 1.2 0.0 0.0 0.0 1.2 0.0 0.1 0.1 0.0 0.1 0.1 0.1 0.0 0.1 0.0 n/a 0.4 0.0 0.1 0.1 0.4 0.0 0.1 0.5 5 1
Folate (mcg) 55.5 3.1 20.4 17.0 13.3 23.5 0.1 n/a 0.0 0.4 0.4 5.8 0.0 0.1 0.9 n/a 28.6 2.4 0.4 0.4 2.9 0.0 0.1 22.8 198 33
Folate, DFE (mcg) 85.5 3.1 20.4 17.0 13.3 23.5 0.1 n/a 0.0 0.4 0.4 5.8 0.0 0.1 0.9 n/a 45.5 2.4 0.4 0.4 2.9 0.0 0.1 22.8 245 41
Folate, food (mcg) 12.5 3.1 20.4 17.0 13.3 23.5 0.1 n/a 0.0 0.4 0.4 5.8 0.0 0.1 0.9 n/a 4.5 2.4 0.4 0.4 2.9 0.0 0.1 22.8 131 22
Folic acid (mcg) 43.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 67 11
Fructose (g) 0.9 0.0 n/a n/a 0.9 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.7 0.0 n/a n/a 1.4 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Glutamic acid (g) 1.2 0.4 9.5 9.0 0.2 0.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.5 0.3 0.0 0.0 0.1 0.0 0.0 0.0 22 4
Glycine (g) 0.1 0.0 4.3 2.7 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Histidine (g) 0.1 0.0 2.1 2.3 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Hydroxyproline n/a n/a 1.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Iron (mg) 1.9 0.0 7.1 3.0 0.1 0.9 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.1 0.0 n/a 0.7 0.0 0.0 0.0 0.4 0.0 0.1 0.9 16 3
Isoleucine (g) 0.1 0.1 2.8 2.7 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Lactose (g) 0.0 3.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Leucine (g) 0.3 0.2 4.9 4.6 0.0 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 11 2
Lysine (g) 0.1 0.1 5.2 5.2 0.0 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 11 2
Magnesium (mg) 11.5 6.1 61.2 64.8 7.0 6.0 0.3 1.1 0.5 0.7 0.6 1.9 0.0 1.0 0.6 n/a 3.4 4.2 0.7 0.6 6.4 0.0 1.0 7.5 187 31
Maltose (g) 0.6 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Manganese (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.2 0.0 0.1 0.0 1 0
Methionine (g) 0.1 0.0 1.6 1.5 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Monounsaturated Fat (g) 0.3 0.5 22.3 32.2 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.0 n/a 0.0 6.4 0.0 0.0 0.0 0.0 0.0 0.0 70 12
Niacin (mg) 2.2 0.1 15.8 14.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.0 0.0 0.0 0.2 0.0 0.0 0.2 34 6
Pantothenic acid (mg) 0.1 0.2 1.9 2.3 0.1 0.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 6 1
Phenylalanine (g) 0.2 0.1 2.5 2.3 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Phosphorus (mg) 49.5 51.2 581.7 596.4 20.3 99.0 0.3 0.9 0.4 1.9 3.2 2.2 0.0 0.9 6.8 n/a 16.9 36.9 1.9 3.2 7.0 0.0 0.9 8.7 1,490 248
Phytosterols (mg) 0.0 n/a n/a n/a 10.5 n/a 0.1 0.2 0.2 0.5 0.1 0.2 0.0 0.5 n/a n/a n/a n/a 0.5 0.1 n/a 0.0 0.5 0.8 14 2
Polyunsaturated Fat (g) 0.7 0.1 1.5 6.5 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.1 0.8 0.0 0.0 0.1 0.0 0.0 0.0 12 2
Potassium (mg) 50.0 80.5 1,003.6 978.1 102.2 69.0 2.5 5.6 3.0 5.9 9.2 21.1 0.1 7.6 6.8 n/a 16.7 44.6 5.9 9.2 42.9 0.1 7.6 83.1 2,555 426
Proline (g) 0.4 0.2 3.2 2.3 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Protein (g) 3.8 1.9 63.2 57.5 0.8 6.3 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.1 0.2 n/a 1.6 1.2 0.1 0.1 0.4 0.0 0.1 0.4 138 23
Retinol (mcg) 0.0 27.5 0.0 6.8 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.6 n/a 0.0 241.0 0.0 0.0 0.0 0.0 0.0 0.0 546 91
Riboflavin (mg) 0.2 0.1 0.5 0.8 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.4 1.1 20.0 26.8 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.6 n/a 0.0 13.7 0.0 0.0 0.0 0.0 0.0 0.0 78 13
Selenium (mcg) 8.7 2.3 53.8 83.8 0.4 15.4 0.0 n/a 0.1 0.1 0.2 0.0 0.0 0.0 0.3 n/a 5.3 0.3 0.1 0.2 0.2 0.0 0.0 0.0 171 29
Serine (g) 0.2 0.1 2.5 2.4 0.0 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Sodium (mg) 255.5 26.2 224.5 190.8 2.8 71.0 0.2 0.1 0.1 0.4 0.5 2.1 581.4 0.1 202.8 n/a 0.3 22.6 0.4 0.5 7.2 581.4 0.1 8.4 2,179 363
Starch (g) 20.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 20 3
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a n/a 0.7 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 1 0
Sugar (g) 2.2 3.1 0.0 n/a 3.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 9 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Threonine (g) 0.1 0.1 2.5 2.6 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Tocopherol, alpha (mg) 0.1 0.0 1.3 n/a 0.0 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.0 0.6 0.0 0.0 0.1 0.0 0.0 0.1 4 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Total Fat (g) 1.6 2.0 51.0 72.2 0.1 4.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.0 n/a 0.2 22.0 0.0 0.0 0.1 0.0 0.0 0.1 177 30
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.8 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
TransFatty acids n/a n/a 3.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.9 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 4 1
Tryptophan (g) 0.0 0.0 0.3 0.7 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.1 0.1 1.9 2.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Valine (g) 0.2 0.1 3.1 3.1 0.0 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Vitamin A, IU (IU) 0.0 98.8 0.0 23.9 1.4 270.0 1.3 0.0 0.1 0.0 0.0 320.1 0.0 3.1 709.7 n/a 0.0 874.7 0.0 0.0 31.0 0.0 3.1 1,263.6 3,601 600
Vitamin A, RAE (mcg) 0.0 28.1 0.0 6.8 0.0 80.0 0.1 0.0 0.0 0.0 0.0 16.0 0.0 0.2 194.3 n/a 0.0 244.5 0.0 0.0 1.6 0.0 0.2 63.2 635 106
Vitamin B-12 (mcg) 0.0 0.3 7.4 2.4 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 11 2
Vitamin B-6 (mg) 0.0 0.0 1.2 1.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin C (mg) 0.0 0.0 0.0 2.4 5.2 0.0 0.1 0.1 0.0 0.1 0.0 5.1 0.0 0.0 0.0 n/a 0.0 0.4 0.1 0.0 2.0 0.0 0.0 20.0 35 6
Vitamin D (IU) 0.0 31.1 13.6 n/a 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 n/a 0.0 16.1 0.0 0.0 0.0 0.0 0.0 0.0 119 20
Water (g) 18.2 53.8 223.6 208.1 62.4 38.1 0.0 0.0 0.0 0.0 0.0 3.3 0.0 0.1 4.5 n/a 1.9 34.3 0.0 0.0 0.1 0.0 0.1 13.2 662 110
Zinc (mg) 0.4 0.2 15.2 7.5 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.2 25 4

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