You are in: Home /
Lost? Site Map

Nutritional Facts: Swedish Meatballs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (50g)
white bread
1/4 cup (61g)
whole milk
3/4 lb (340g)
ground beef
3/4 lb (341g)
ground pork
1 small (70g)
red onions
1 (50g)
eggs
1/8 teaspoon (0g)
ground allspice
1/4 teaspoon (1g)
ground cardamom
1/8 teaspoon (0g)
ground ginger
1/4 teaspoon (1g)
onion powder
1/4 teaspoon (1g)
garlic powder
1 tablespoon (4g)
parsley
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
2 tablespoons (28g)
butter
2 cups (160g)
low sodium beef broth
2 tablespoons (16g)
flour
1/4 cup (60g)
heavy cream
1/4 teaspoon (1g)
onion powder
1/4 teaspoon (1g)
garlic powder
1 tablespoon (2g)
dried parsley
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
1/4 cup (15g)
fresh parsley
Total 1 serving
Alanine (g) 0.1 0.1 3.9 3.4 0.0 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 4.1 3.6 0.1 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 1
Ash (g) 1.0 0.4 3.1 3.0 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.1 1.5 0.0 0.6 n/a 0.1 0.3 0.0 0.0 0.2 1.5 0.0 0.3 13 2
Aspartic acid (g) 0.2 0.1 5.7 5.3 0.1 0.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 12 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 75.5 68.9 51.0 47.7 16.1 28.0 1.6 1.9 0.3 2.3 0.6 5.2 0.4 2.5 6.8 n/a 2.3 38.7 2.3 0.6 18.2 0.4 2.5 20.7 395 66
Calories 133.0 37.2 731.4 896.3 28.0 71.5 0.6 1.6 0.8 2.0 2.6 1.4 0.0 1.4 203.6 n/a 56.9 205.3 2.0 2.6 4.7 0.0 1.4 5.4 2,390 398
Calories (kj) 556.5 155.6 3,054.9 3,748.7 116.2 299.5 2.6 6.5 3.2 8.6 10.7 5.7 0.0 6.0 851.7 n/a 238.0 858.6 8.6 10.7 19.5 0.0 6.0 22.7 9,991 1,665
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 25.3 2.9 0.0 0.0 6.5 0.4 0.2 0.3 0.2 0.5 0.6 0.2 0.0 0.4 0.0 n/a 11.9 1.7 0.5 0.6 0.8 0.0 0.4 0.9 54 9
Cholesterol (mg) 0.0 6.1 231.3 245.4 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.1 n/a 0.0 81.5 0.0 0.0 0.0 0.0 0.0 0.0 811 135
Copper (mg) 0.1 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.7 0.7 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Dietary Fiber (g) 1.2 0.0 0.0 0.0 1.2 0.0 0.1 0.1 0.0 0.1 0.1 0.1 0.0 0.1 0.0 n/a 0.4 0.0 0.1 0.1 0.4 0.0 0.1 0.5 5 1
Folate (mcg) 55.5 3.1 20.4 17.0 13.3 23.5 0.1 n/a 0.0 0.4 0.4 5.8 0.0 0.1 0.9 n/a 28.6 2.4 0.4 0.4 2.9 0.0 0.1 22.8 198 33
Folate, DFE (mcg) 85.5 3.1 20.4 17.0 13.3 23.5 0.1 n/a 0.0 0.4 0.4 5.8 0.0 0.1 0.9 n/a 45.5 2.4 0.4 0.4 2.9 0.0 0.1 22.8 245 41
Folate, food (mcg) 12.5 3.1 20.4 17.0 13.3 23.5 0.1 n/a 0.0 0.4 0.4 5.8 0.0 0.1 0.9 n/a 4.5 2.4 0.4 0.4 2.9 0.0 0.1 22.8 131 22
Folic acid (mcg) 43.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 67 11
Fructose (g) 0.9 0.0 n/a n/a 0.9 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.7 0.0 n/a n/a 1.4 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Glutamic acid (g) 1.2 0.4 9.5 9.0 0.2 0.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.5 0.3 0.0 0.0 0.1 0.0 0.0 0.0 22 4
Glycine (g) 0.1 0.0 4.3 2.7 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Histidine (g) 0.1 0.0 2.1 2.3 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Hydroxyproline n/a n/a 1.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Iron (mg) 1.9 0.0 7.1 3.0 0.1 0.9 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.1 0.0 n/a 0.7 0.0 0.0 0.0 0.4 0.0 0.1 0.9 16 3
Isoleucine (g) 0.1 0.1 2.8 2.7 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Lactose (g) 0.0 3.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Leucine (g) 0.3 0.2 4.9 4.6 0.0 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 11 2
Lysine (g) 0.1 0.1 5.2 5.2 0.0 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 11 2
Magnesium (mg) 11.5 6.1 61.2 64.8 7.0 6.0 0.3 1.1 0.5 0.7 0.6 1.9 0.0 1.0 0.6 n/a 3.4 4.2 0.7 0.6 6.4 0.0 1.0 7.5 187 31
Maltose (g) 0.6 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Manganese (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.2 0.0 0.1 0.0 1 0
Methionine (g) 0.1 0.0 1.6 1.5 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Monounsaturated Fat (g) 0.3 0.5 22.3 32.2 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.0 n/a 0.0 6.4 0.0 0.0 0.0 0.0 0.0 0.0 70 12
Niacin (mg) 2.2 0.1 15.8 14.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.0 0.0 0.0 0.2 0.0 0.0 0.2 34 6
Pantothenic acid (mg) 0.1 0.2 1.9 2.3 0.1 0.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 6 1
Phenylalanine (g) 0.2 0.1 2.5 2.3 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Phosphorus (mg) 49.5 51.2 581.7 596.4 20.3 99.0 0.3 0.9 0.4 1.9 3.2 2.2 0.0 0.9 6.8 n/a 16.9 36.9 1.9 3.2 7.0 0.0 0.9 8.7 1,490 248
Phytosterols (mg) 0.0 n/a n/a n/a 10.5 n/a 0.1 0.2 0.2 0.5 0.1 0.2 0.0 0.5 n/a n/a n/a n/a 0.5 0.1 n/a 0.0 0.5 0.8 14 2
Polyunsaturated Fat (g) 0.7 0.1 1.5 6.5 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.1 0.8 0.0 0.0 0.1 0.0 0.0 0.0 12 2
Potassium (mg) 50.0 80.5 1,003.6 978.1 102.2 69.0 2.5 5.6 3.0 5.9 9.2 21.1 0.1 7.6 6.8 n/a 16.7 44.6 5.9 9.2 42.9 0.1 7.6 83.1 2,555 426
Proline (g) 0.4 0.2 3.2 2.3 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Protein (g) 3.8 1.9 63.2 57.5 0.8 6.3 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.1 0.2 n/a 1.6 1.2 0.1 0.1 0.4 0.0 0.1 0.4 138 23
Retinol (mcg) 0.0 27.5 0.0 6.8 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.6 n/a 0.0 241.0 0.0 0.0 0.0 0.0 0.0 0.0 546 91
Riboflavin (mg) 0.2 0.1 0.5 0.8 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.4 1.1 20.0 26.8 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.6 n/a 0.0 13.7 0.0 0.0 0.0 0.0 0.0 0.0 78 13
Selenium (mcg) 8.7 2.3 53.8 83.8 0.4 15.4 0.0 n/a 0.1 0.1 0.2 0.0 0.0 0.0 0.3 n/a 5.3 0.3 0.1 0.2 0.2 0.0 0.0 0.0 171 29
Serine (g) 0.2 0.1 2.5 2.4 0.0 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Sodium (mg) 255.5 26.2 224.5 190.8 2.8 71.0 0.2 0.1 0.1 0.4 0.5 2.1 581.4 0.1 202.8 n/a 0.3 22.6 0.4 0.5 7.2 581.4 0.1 8.4 2,179 363
Starch (g) 20.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 20 3
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a n/a 0.7 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 1 0
Sugar (g) 2.2 3.1 0.0 n/a 3.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 9 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Threonine (g) 0.1 0.1 2.5 2.6 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Tocopherol, alpha (mg) 0.1 0.0 1.3 n/a 0.0 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.0 0.6 0.0 0.0 0.1 0.0 0.0 0.1 4 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Total Fat (g) 1.6 2.0 51.0 72.2 0.1 4.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.0 n/a 0.2 22.0 0.0 0.0 0.1 0.0 0.0 0.1 177 30
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.8 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
TransFatty acids n/a n/a 3.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.9 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 4 1
Tryptophan (g) 0.0 0.0 0.3 0.7 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.1 0.1 1.9 2.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Valine (g) 0.2 0.1 3.1 3.1 0.0 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Vitamin A, IU (IU) 0.0 98.8 0.0 23.9 1.4 270.0 1.3 0.0 0.1 0.0 0.0 320.1 0.0 3.1 709.7 n/a 0.0 874.7 0.0 0.0 31.0 0.0 3.1 1,263.6 3,601 600
Vitamin A, RAE (mcg) 0.0 28.1 0.0 6.8 0.0 80.0 0.1 0.0 0.0 0.0 0.0 16.0 0.0 0.2 194.3 n/a 0.0 244.5 0.0 0.0 1.6 0.0 0.2 63.2 635 106
Vitamin B-12 (mcg) 0.0 0.3 7.4 2.4 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 11 2
Vitamin B-6 (mg) 0.0 0.0 1.2 1.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin C (mg) 0.0 0.0 0.0 2.4 5.2 0.0 0.1 0.1 0.0 0.1 0.0 5.1 0.0 0.0 0.0 n/a 0.0 0.4 0.1 0.0 2.0 0.0 0.0 20.0 35 6
Vitamin D (IU) 0.0 31.1 13.6 n/a 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 n/a 0.0 16.1 0.0 0.0 0.0 0.0 0.0 0.0 119 20
Water (g) 18.2 53.8 223.6 208.1 62.4 38.1 0.0 0.0 0.0 0.0 0.0 3.3 0.0 0.1 4.5 n/a 1.9 34.3 0.0 0.0 0.1 0.0 0.1 13.2 662 110
Zinc (mg) 0.4 0.2 15.2 7.5 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.2 25 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Swedish Meatballs.