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    Nutritional Facts: Mexican-Style Rice (Sopa Seca)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (185g)
    long grain white rice
    7 ounces (200g)
    fresh tomatoes
    1/2 (55g)
    white onions
    1 (3g)
    garlic cloves
    2 tablespoons (27g)
    olive oil
    2 cups (0g)
    vegetable stock
    1/2 teaspoon (3g)
    salt
    1 (45g)
    fresh chili peppers
    3/4 cup (109g)
    green peas
    1 to taste (0g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 0.8 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.3 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.5 n/a 2 0
    Ash (g) 1.2 1.0 0.2 0.0 0.0 n/a 3.0 0.4 0.9 n/a 7 2
    Aspartic acid (g) 1.2 0.3 0.1 0.0 0.0 n/a 0.0 0.1 0.5 n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 51.8 20.0 12.7 5.4 0.3 n/a 0.7 6.3 27.2 n/a 124 31
    Calories 675.3 36.0 22.0 4.5 238.7 n/a 0.0 18.0 88.1 n/a 1,082 271
    Calories (kj) 2,825.0 148.0 91.3 18.7 998.7 n/a 0.0 74.7 368.7 n/a 4,525 1,131
    Carbohydrates (g) 147.9 7.8 5.1 1.0 0.0 n/a 0.0 4.0 15.7 n/a 181 45
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.2 n/a 1 0
    Cystine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 2.4 2.4 0.9 0.1 0.0 n/a 0.0 0.7 5.5 n/a 12 3
    Folate (mcg) 427.4 30.0 10.5 0.1 0.0 n/a 0.0 10.4 70.7 n/a 549 137
    Folate, DFE (mcg) 716.0 30.0 10.5 0.1 0.0 n/a 0.0 10.4 70.7 n/a 838 209
    Folate, food (mcg) 14.8 30.0 10.5 0.1 0.0 n/a 0.0 10.4 70.7 n/a 136 34
    Folic acid (mcg) 412.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 413 103
    Fructose (g) 0.0 2.7 0.7 n/a n/a n/a n/a n/a 0.4 n/a 4 1
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 2.5 1.1 n/a n/a n/a n/a n/a 0.1 n/a 4 1
    Glutamic acid (g) 2.6 0.9 0.1 0.0 0.0 n/a 0.0 0.1 0.8 n/a 5 1
    Glycine (g) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 1 0
    Histidine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0 0
    Iron (mg) 8.0 0.5 0.1 0.1 0.2 n/a 0.0 0.5 1.6 n/a 11 3
    Isoleucine (g) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 1 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 n/a 2 0
    Lysine (g) 0.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.3 n/a 1 0
    Magnesium (mg) 46.3 22.0 5.5 0.8 0.0 n/a 0.0 10.4 35.9 n/a 121 30
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Manganese (mg) 2.0 0.2 0.1 0.1 0.0 n/a 0.0 0.1 0.4 n/a 3 1
    Methionine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0 0
    Monounsaturated Fat (g) 0.4 0.1 0.0 0.0 19.7 n/a 0.0 0.0 0.0 n/a 20 5
    Niacin (mg) 7.8 1.2 0.1 0.0 0.0 n/a 0.0 0.6 2.3 n/a 12 3
    Pantothenic acid (mg) 1.9 0.2 0.1 0.0 0.0 n/a 0.0 0.1 0.1 n/a 2 1
    Phenylalanine (g) 0.7 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 1 0
    Phosphorus (mg) 212.8 48.0 16.0 4.6 0.0 n/a 0.0 19.4 117.5 n/a 418 105
    Phytosterols n/a 14.0 8.3 n/a 59.7 n/a 0.0 n/a n/a n/a 82 20
    Polyunsaturated Fat (g) 0.3 0.2 0.0 0.0 2.8 n/a 0.0 0.1 0.2 n/a 4 1
    Potassium (mg) 212.8 474.0 80.3 12.0 0.3 n/a 0.2 144.9 265.4 n/a 1,190 297
    Proline (g) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 1 0
    Protein (g) 13.2 1.8 0.6 0.2 0.0 n/a 0.0 0.8 5.9 n/a 22 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0 0
    Saturated Fat (g) 0.3 0.1 0.0 0.0 3.7 n/a 0.0 0.0 0.1 n/a 4 1
    Selenium (mcg) 27.9 0.0 0.3 0.4 0.0 n/a 0.0 0.2 2.0 n/a 31 8
    Serine (g) 0.7 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 1 0
    Sodium (mg) 9.3 10.0 2.2 0.5 0.5 n/a 1,162.7 4.1 5.4 n/a 1,195 299
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.1 0.0 0.5 n/a n/a n/a n/a n/a 5.4 n/a 6 2
    Sugar (g) 0.2 5.3 2.3 0.0 0.0 n/a 0.0 2.4 6.2 n/a 16 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.3 n/a 1 0
    Threonine (g) 0.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 1 0
    Tocopherol, alpha (mg) 0.2 1.1 0.0 0.0 3.9 n/a 0.0 0.3 0.1 n/a 6 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.2 0.0 n/a 0.2 n/a n/a n/a 1.0 n/a 1 0
    Total Fat (g) 1.2 0.4 0.1 0.0 27.0 n/a 0.0 0.2 0.4 n/a 29 7
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 1 0
    Valine (g) 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 n/a 1 0
    Vitamin A, IU (IU) 0.0 1,666.0 1.1 0.3 0.0 n/a 0.0 428.4 831.9 n/a 2,928 732
    Vitamin A, RAE (mcg) 0.0 84.0 0.0 0.0 0.0 n/a 0.0 21.6 41.3 n/a 147 37
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.3 0.2 0.1 0.0 0.0 n/a 0.0 0.2 0.2 n/a 1 0
    Vitamin C (mg) 0.0 27.4 4.1 0.9 0.0 n/a 0.0 64.7 43.5 n/a 141 35
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Water (g) 21.5 189.0 49.0 1.8 0.0 n/a 0.0 39.6 85.8 n/a 387 97
    Zinc (mg) 2.0 0.3 0.1 0.0 0.0 n/a 0.0 0.1 1.3 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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