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Nutritional Facts: Mexican-Style Rice (Sopa Seca)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (185g)
long grain white rice
7 ounces (200g)
fresh tomatoes
1/2 (55g)
white onions
1 (3g)
garlic cloves
2 tablespoons (27g)
olive oil
2 cups (0g)
vegetable stock
1/2 teaspoon (3g)
salt
1 (45g)
fresh chili peppers
3/4 cup (109g)
green peas
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.8 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.3 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.5 n/a 2 0
Ash (g) 1.2 1.0 0.2 0.0 0.0 n/a 3.0 0.4 0.9 n/a 7 2
Aspartic acid (g) 1.2 0.3 0.1 0.0 0.0 n/a 0.0 0.1 0.5 n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 51.8 20.0 12.7 5.4 0.3 n/a 0.7 6.3 27.2 n/a 124 31
Calories 675.3 36.0 22.0 4.5 238.7 n/a 0.0 18.0 88.1 n/a 1,082 271
Calories (kj) 2,825.0 148.0 91.3 18.7 998.7 n/a 0.0 74.7 368.7 n/a 4,525 1,131
Carbohydrates (g) 147.9 7.8 5.1 1.0 0.0 n/a 0.0 4.0 15.7 n/a 181 45
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.2 n/a 1 0
Cystine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 2.4 2.4 0.9 0.1 0.0 n/a 0.0 0.7 5.5 n/a 12 3
Folate (mcg) 427.4 30.0 10.5 0.1 0.0 n/a 0.0 10.4 70.7 n/a 549 137
Folate, DFE (mcg) 716.0 30.0 10.5 0.1 0.0 n/a 0.0 10.4 70.7 n/a 838 209
Folate, food (mcg) 14.8 30.0 10.5 0.1 0.0 n/a 0.0 10.4 70.7 n/a 136 34
Folic acid (mcg) 412.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 413 103
Fructose (g) 0.0 2.7 0.7 n/a n/a n/a n/a n/a 0.4 n/a 4 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 2.5 1.1 n/a n/a n/a n/a n/a 0.1 n/a 4 1
Glutamic acid (g) 2.6 0.9 0.1 0.0 0.0 n/a 0.0 0.1 0.8 n/a 5 1
Glycine (g) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 1 0
Histidine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Iron (mg) 8.0 0.5 0.1 0.1 0.2 n/a 0.0 0.5 1.6 n/a 11 3
Isoleucine (g) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 n/a 2 0
Lysine (g) 0.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.3 n/a 1 0
Magnesium (mg) 46.3 22.0 5.5 0.8 0.0 n/a 0.0 10.4 35.9 n/a 121 30
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0 0
Manganese (mg) 2.0 0.2 0.1 0.1 0.0 n/a 0.0 0.1 0.4 n/a 3 1
Methionine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 0.4 0.1 0.0 0.0 19.7 n/a 0.0 0.0 0.0 n/a 20 5
Niacin (mg) 7.8 1.2 0.1 0.0 0.0 n/a 0.0 0.6 2.3 n/a 12 3
Pantothenic acid (mg) 1.9 0.2 0.1 0.0 0.0 n/a 0.0 0.1 0.1 n/a 2 1
Phenylalanine (g) 0.7 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 1 0
Phosphorus (mg) 212.8 48.0 16.0 4.6 0.0 n/a 0.0 19.4 117.5 n/a 418 105
Phytosterols n/a 14.0 8.3 n/a 59.7 n/a 0.0 n/a n/a n/a 82 20
Polyunsaturated Fat (g) 0.3 0.2 0.0 0.0 2.8 n/a 0.0 0.1 0.2 n/a 4 1
Potassium (mg) 212.8 474.0 80.3 12.0 0.3 n/a 0.2 144.9 265.4 n/a 1,190 297
Proline (g) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 1 0
Protein (g) 13.2 1.8 0.6 0.2 0.0 n/a 0.0 0.8 5.9 n/a 22 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Saturated Fat (g) 0.3 0.1 0.0 0.0 3.7 n/a 0.0 0.0 0.1 n/a 4 1
Selenium (mcg) 27.9 0.0 0.3 0.4 0.0 n/a 0.0 0.2 2.0 n/a 31 8
Serine (g) 0.7 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 1 0
Sodium (mg) 9.3 10.0 2.2 0.5 0.5 n/a 1,162.7 4.1 5.4 n/a 1,195 299
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 0.0 0.5 n/a n/a n/a n/a n/a 5.4 n/a 6 2
Sugar (g) 0.2 5.3 2.3 0.0 0.0 n/a 0.0 2.4 6.2 n/a 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.3 n/a 1 0
Threonine (g) 0.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 1 0
Tocopherol, alpha (mg) 0.2 1.1 0.0 0.0 3.9 n/a 0.0 0.3 0.1 n/a 6 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 n/a 0.2 n/a n/a n/a 1.0 n/a 1 0
Total Fat (g) 1.2 0.4 0.1 0.0 27.0 n/a 0.0 0.2 0.4 n/a 29 7
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 1 0
Valine (g) 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 n/a 1 0
Vitamin A, IU (IU) 0.0 1,666.0 1.1 0.3 0.0 n/a 0.0 428.4 831.9 n/a 2,928 732
Vitamin A, RAE (mcg) 0.0 84.0 0.0 0.0 0.0 n/a 0.0 21.6 41.3 n/a 147 37
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.2 0.1 0.0 0.0 n/a 0.0 0.2 0.2 n/a 1 0
Vitamin C (mg) 0.0 27.4 4.1 0.9 0.0 n/a 0.0 64.7 43.5 n/a 141 35
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 21.5 189.0 49.0 1.8 0.0 n/a 0.0 39.6 85.8 n/a 387 97
Zinc (mg) 2.0 0.3 0.1 0.0 0.0 n/a 0.0 0.1 1.3 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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