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    Nutritional Facts: Savory Kidney Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      14 ounces (397g)
    kidney beans
    2 tablespoons (27g)
    oil
    1 1/2 teaspoons (3g)
    cumin seeds
    1 cup (160g)
    onions
    1 1/2 tablespoons (9g)
    fresh ginger
    1/4 teaspoon (0g)
    dried thyme
    1 cup (180g)
    tomatoes
    1 tablespoon (16g)
    tomato paste
    1/8 teaspoon (1g)
    salt
    1/4 teaspoon (1g)
    pepper
    1/4 cup (4g)
    fresh cilantro
    1 (15g)
    green onions
    1 tablespoon (9g)
    fresh green chilies
    Total 1 serving
    Alanine (g) 0.9 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 1
    Ash (g) 6.5 0.0 0.2 0.6 0.1 0.0 0.9 0.4 0.7 0.0 0.1 0.1 0.0 10 5
    Aspartic acid (g) 2.6 0.0 n/a 0.1 0.0 n/a 0.2 0.1 0.0 0.0 n/a 0.0 0.0 3 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 135.0 0.0 29.3 36.8 1.4 6.6 18.0 5.8 0.2 2.5 2.7 10.8 0.9 250 125
    Calories 333.4 240.4 11.8 64.0 7.2 1.0 32.4 13.2 0.0 1.4 0.9 4.8 1.9 712 356
    Calories (kj) 1,401.2 1,006.1 49.4 265.6 30.0 4.0 133.2 55.1 0.0 6.0 3.8 20.3 7.8 2,982 1,491
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 57.6 0.0 1.4 14.9 1.6 0.2 7.0 3.0 0.0 0.4 0.1 1.1 0.4 88 44
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.5 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Dietary Fiber (g) 21.0 0.0 0.3 2.7 0.2 0.1 2.2 0.7 0.0 0.1 0.1 0.4 0.2 28 14
    Folate (mcg) 142.9 0.0 0.3 30.4 1.0 1.0 27.0 1.9 0.0 0.1 2.5 9.6 0.9 218 109
    Folate, DFE (mcg) 142.9 0.0 0.3 30.4 1.0 1.0 27.0 1.9 0.0 0.1 2.5 9.6 0.9 218 109
    Folate, food (mcg) 142.9 0.0 0.3 30.4 1.0 1.0 27.0 1.9 0.0 0.1 2.5 9.6 0.9 218 109
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a 2.1 n/a n/a 2.5 0.9 n/a 0.0 n/a n/a 0.1 6 3
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 3.2 n/a n/a 2.3 0.9 n/a 0.0 n/a n/a 0.1 6 3
    Glutamic acid (g) 3.3 0.0 n/a 0.4 0.0 n/a 0.8 0.3 0.0 0.0 n/a 0.1 0.0 5 2
    Glycine (g) 0.8 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Histidine (g) 0.6 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 4.6 0.0 2.1 0.3 0.1 0.4 0.5 0.5 0.0 0.1 0.1 0.2 0.0 9 4
    Isoleucine (g) 1.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 1.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 1
    Lysine (g) 1.5 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 1
    Magnesium (mg) 107.2 0.0 11.5 16.0 3.9 0.8 19.8 6.7 0.0 1.0 1.0 3.0 0.9 172 86
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.7 n/a 0.1 0.2 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 1 1
    Methionine (g) 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 1.5 7.5 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 10 5
    Niacin (mg) 1.6 0.0 0.1 0.2 0.1 0.0 1.1 0.5 0.0 0.0 0.0 0.1 0.0 4 2
    Pantothenic acid (mg) 0.5 0.0 n/a 0.2 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Phenylalanine (g) 1.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 1
    Phosphorus (mg) 357.2 0.0 15.7 46.4 3.1 0.7 43.2 13.3 0.0 0.9 1.9 5.6 1.9 490 245
    Phytosterols n/a 263.3 2.1 24.0 1.4 0.6 12.6 n/a 0.0 0.5 0.2 n/a 0.8 306 153
    Polyunsaturated Fat (g) 1.0 14.9 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 16 8
    Potassium (mg) 940.7 0.0 56.3 233.6 37.4 2.8 426.6 162.8 0.1 7.6 20.8 41.4 16.3 1,946 973
    Proline (g) 1.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 1
    Protein (g) 20.7 0.0 0.6 1.8 0.2 0.0 1.6 0.7 0.0 0.1 0.1 0.3 0.1 26 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.6 3.5 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4 2
    Selenium (mcg) 3.6 0.0 0.2 0.8 0.1 0.0 0.0 0.9 0.0 0.0 0.0 0.1 0.0 6 3
    Serine (g) 1.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 1
    Sodium (mg) 1,174.9 0.0 5.3 6.4 1.2 0.2 9.0 126.8 290.7 0.1 1.8 2.4 0.3 1,619 810
    Starch (g) 35.3 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 35 18
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Sucrose (g) 7.3 n/a n/a 1.6 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 9 4
    Sugar (g) 7.3 0.0 0.1 6.8 0.2 0.0 4.7 2.0 0.0 0.0 0.0 0.3 0.2 22 11
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.1 3.9 0.1 0.0 0.0 0.0 1.0 0.7 0.0 0.0 0.1 0.1 0.0 6 3
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 2.7 n/a n/a 0.0 n/a n/a 0.2 0.1 n/a 0.0 n/a n/a 0.0 3 2
    Total Fat (g) 2.4 27.2 0.7 0.2 0.1 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 31 16
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Valine (g) 1.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 1
    Vitamin A, IU (IU) 0.0 0.0 40.0 3.2 0.0 13.3 1,499.4 244.8 0.0 3.1 269.9 149.6 34.4 2,258 1,129
    Vitamin A, RAE (mcg) 0.0 0.0 2.0 0.0 0.0 0.7 75.6 12.2 0.0 0.2 13.5 7.5 1.7 113 57
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 4.8 0.0 0.2 11.8 0.5 0.2 24.7 3.5 0.0 0.0 1.1 2.8 7.5 57 29
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 309.8 0.0 0.3 142.6 7.1 0.0 170.1 11.8 0.0 0.1 3.7 13.5 8.7 668 334
    Zinc (mg) 1.8 0.0 0.2 0.3 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.1 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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