Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (94g) all-purpose flour |
3/4 cup (132g) farina |
2 teaspoons (9g) baking powder |
2 teaspoons (12g) salt |
1/4 cup (57g) butter |
2 (100g) eggs |
1/4 cup (61g) buttermilk |
6 quarts (0g) salt water |
2 large (300g) onions |
1/4 cup (57g) butter |
1 to taste (0g) sour cream |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 0.5 | n/a | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 0.3 | 0.0 | n/a | 2 | 1 |
| Ash (g) | 0.4 | 0.5 | 6.6 | 12.0 | 1.2 | 1.1 | 0.5 | n/a | 1.1 | 1.2 | n/a | 25 | 6 |
| Aspartic acid (g) | 0.4 | 0.6 | n/a | 0.0 | 0.0 | 1.3 | 0.2 | n/a | 0.3 | 0.0 | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 2.3 | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 14.1 | 18.5 | 677.5 | 2.9 | 13.6 | 56.0 | 71.1 | n/a | 69.0 | 13.6 | n/a | 936 | 234 |
| Calories | 341.3 | 487.1 | 4.7 | 0.0 | 406.9 | 143.0 | 24.5 | n/a | 120.0 | 406.9 | n/a | 1,934 | 484 |
| Calories (kj) | 1,427.8 | 2,038.1 | 19.6 | 0.0 | 1,701.9 | 599.0 | 103.5 | n/a | 498.0 | 1,701.9 | n/a | 8,090 | 2,022 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 71.5 | 103.0 | 2.2 | 0.0 | 0.0 | 0.7 | 2.9 | n/a | 28.0 | 0.0 | n/a | 208 | 52 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 372.0 | 2.5 | n/a | 0.0 | 122.0 | n/a | 618 | 155 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.5 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.1 | 0.0 | n/a | 10 | 3 |
| Folate (mcg) | 24.4 | 31.7 | 0.0 | 0.0 | 1.7 | 47.0 | 3.1 | n/a | 57.0 | 1.7 | n/a | 167 | 42 |
| Folate, DFE (mcg) | 24.4 | 31.7 | 0.0 | 0.0 | 1.7 | 47.0 | 3.1 | n/a | 57.0 | 1.7 | n/a | 167 | 42 |
| Folate, food (mcg) | 24.4 | 31.7 | 0.0 | 0.0 | 1.7 | 47.0 | 3.1 | n/a | 57.0 | 1.7 | n/a | 167 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.9 | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 5.9 | n/a | n/a | 6 | 2 |
| Glutamic acid (g) | 3.3 | 5.0 | n/a | 0.0 | 0.1 | 1.7 | 0.4 | n/a | 0.8 | 0.1 | n/a | 11 | 3 |
| Glycine (g) | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 1.1 | 2.0 | 1.0 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 0.6 | 0.0 | n/a | 7 | 2 |
| Isoleucine (g) | 0.3 | 0.5 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.7 | 1.0 | n/a | 0.0 | 0.0 | 1.1 | 0.2 | n/a | 0.1 | 0.0 | n/a | 3 | 1 |
| Lysine (g) | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.9 | 0.2 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 20.6 | 17.2 | 3.6 | 0.1 | 1.1 | 12.0 | 6.7 | n/a | 30.0 | 1.1 | n/a | 93 | 23 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 11.9 | 3.7 | 0.2 | n/a | 0.0 | 11.9 | n/a | 28 | 7 |
| Niacin (mg) | 1.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | 3 | 1 |
| Pantothenic acid (mg) | 0.4 | 0.5 | 0.0 | 0.0 | 0.1 | 1.5 | 0.2 | n/a | 0.4 | 0.1 | n/a | 3 | 1 |
| Phenylalanine (g) | 0.5 | 0.7 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.1 | 0.0 | n/a | 2 | 1 |
| Phosphorus (mg) | 101.3 | 116.2 | 912.5 | 0.0 | 13.6 | 198.0 | 54.5 | n/a | 87.0 | 13.6 | n/a | 1,497 | 374 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 45.0 | n/a | n/a | 45 | 11 |
| Polyunsaturated Fat (g) | 0.4 | 0.3 | 0.0 | 0.0 | 1.7 | 1.9 | 0.0 | n/a | 0.1 | 1.7 | n/a | 6 | 2 |
| Potassium (mg) | 100.3 | 124.1 | 0.5 | 1.0 | 13.6 | 138.0 | 92.5 | n/a | 438.0 | 13.6 | n/a | 922 | 230 |
| Proline (g) | 1.1 | 1.5 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Protein (g) | 9.7 | 14.0 | 0.0 | 0.0 | 0.5 | 12.6 | 2.0 | n/a | 3.3 | 0.5 | n/a | 43 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 160.0 | 8.0 | n/a | 0.0 | 380.8 | n/a | 930 | 232 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 29.2 | 3.1 | 0.3 | n/a | 0.1 | 29.2 | n/a | 62 | 16 |
| Selenium (mcg) | 31.8 | 31.0 | 0.0 | 0.0 | 0.6 | 30.7 | 1.2 | n/a | 1.5 | 0.6 | n/a | 97 | 24 |
| Serine (g) | 0.5 | 0.7 | n/a | 0.0 | 0.0 | 1.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 2 | 1 |
| Sodium (mg) | 1.9 | 4.0 | 726.2 | 4,651.0 | 405.2 | 142.0 | 64.3 | n/a | 12.0 | 405.2 | n/a | 6,412 | 1,603 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.0 | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 2.9 | n/a | 12.7 | 0.0 | n/a | 16 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 1.3 | 1.1 | 0.0 | n/a | 0.1 | 1.3 | n/a | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.9 | 0.7 | 0.0 | 0.0 | 46.0 | 9.5 | 0.5 | n/a | 0.3 | 46.0 | n/a | 104 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 1.7 | 0.0 | n/a | n/a | n/a | 1.7 | n/a | 3 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | 1.9 | 0.0 | n/a | n/a | n/a | 1.9 | n/a | 4 | 1 |
| Tryptophan (g) | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.4 | 0.6 | n/a | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 0.1 | 0.0 | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 1,418.2 | 540.0 | 28.8 | n/a | 6.0 | 1,418.2 | n/a | 3,411 | 853 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 388.2 | 160.0 | 8.6 | n/a | 0.0 | 388.2 | n/a | 945 | 236 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.4 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 22.2 | 0.0 | n/a | 23 | 6 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 34.1 | 82.0 | 0.6 | n/a | 0.0 | 34.1 | n/a | 151 | 38 |
| Water (g) | 11.2 | 13.9 | 0.4 | 0.0 | 9.0 | 76.2 | 55.2 | n/a | 267.3 | 9.0 | n/a | 442 | 111 |
| Zinc (mg) | 0.7 | 0.7 | 0.0 | 0.0 | 0.1 | 1.3 | 0.3 | n/a | 0.5 | 0.1 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.