Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
8 ounces (227g) water chestnuts |
30 ounces (851g) Veg-All |
2 tablespoons (28g) butter |
1 cup (101g) celery |
2 medium (220g) onions |
1 (3g) garlic cloves |
1/2 cup (115g) sour cream |
1/2 cup (128g) Miracle Whip |
1 cup (113g) cheese |
25 (83g) Ritz crackers |
1/4 cup (57g) butter |
Total | 1 serving | |
Alanine | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | n/a | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Arginine | n/a | 1.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.9 | n/a | 0.0 | 3 | 0 |
Ash (g) | 2.5 | 7.6 | 0.6 | 0.8 | 0.8 | 0.0 | 1.0 | 2.8 | 5.0 | 2.4 | 1.2 | 25 | 3 |
Aspartic acid | n/a | 2.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | n/a | 1.4 | n/a | 0.0 | 4 | 1 |
Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 3 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 24.9 | 229.7 | 6.8 | 40.4 | 50.6 | 5.4 | 126.5 | 6.4 | 561.6 | 127.1 | 13.6 | 1,193 | 149 |
Calories | 220.0 | 416.8 | 203.6 | 16.2 | 88.0 | 4.5 | 222.0 | 295.7 | 374.0 | 405.9 | 406.9 | 2,654 | 332 |
Calories (kj) | 920.9 | 1,735.1 | 851.7 | 67.7 | 365.2 | 18.7 | 930.4 | 1,237.8 | 1,566.2 | 1,697.9 | 1,701.9 | 11,093 | 1,387 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Carbohydrates (g) | 54.3 | 78.8 | 0.0 | 3.0 | 20.5 | 1.0 | 3.3 | 18.4 | 9.4 | 52.4 | 0.0 | 241 | 30 |
Cholesterol (mg) | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 59.8 | 33.3 | 72.3 | n/a | 122.0 | 348 | 44 |
Copper (mg) | 0.7 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
Cystine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
Dietary Fiber (g) | 6.8 | 25.5 | 0.0 | 1.6 | 3.7 | 0.1 | 0.0 | 0.1 | 0.0 | 1.9 | 0.0 | 40 | 5 |
Folate (mcg) | 36.3 | 204.1 | 0.9 | 36.4 | 41.8 | 0.1 | 8.1 | n/a | 5.7 | 59.4 | 1.7 | 394 | 49 |
Folate, DFE (mcg) | 36.3 | 204.1 | 0.9 | 36.4 | 41.8 | 0.1 | 8.1 | n/a | 5.7 | 91.6 | 1.7 | 427 | 53 |
Folate, food (mcg) | 36.3 | 204.1 | 0.9 | 36.4 | 41.8 | 0.1 | 8.1 | n/a | 5.7 | 14.0 | 1.7 | 349 | 44 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 45.4 | 0.0 | 45 | 6 |
Fructose | n/a | n/a | n/a | 0.5 | 2.8 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 4 | 0 |
Galactose | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.6 | 4.3 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 5 | 1 |
Glutamic acid | n/a | 3.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.7 | n/a | 4.6 | n/a | 0.1 | 9 | 1 |
Glycine | n/a | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.0 | 1 | 0 |
Histidine | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.9 | n/a | 0.0 | 2 | 0 |
Iron (mg) | 0.1 | 8.9 | 0.0 | 0.2 | 0.5 | 0.1 | 0.2 | 0.2 | 0.9 | 3.7 | 0.0 | 15 | 2 |
Isoleucine | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.0 | n/a | 0.0 | 2 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
Leucine | n/a | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 2.0 | n/a | 0.0 | 4 | 0 |
Lysine | n/a | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 2.2 | n/a | 0.0 | 4 | 0 |
Magnesium (mg) | 49.9 | 136.1 | 0.6 | 11.1 | 22.0 | 0.8 | 11.5 | n/a | 33.9 | 15.7 | 1.1 | 283 | 35 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0 | 0 |
Manganese (mg) | 0.8 | 4.8 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 6 | 1 |
Methionine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.1 | 6.0 | 0.0 | 0.0 | 0.0 | 5.8 | n/a | 8.1 | 5.2 | 11.9 | 37 | 5 |
Niacin (mg) | 2.3 | 4.9 | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | n/a | 0.1 | 4.0 | 0.0 | 12 | 2 |
Pantothenic acid (mg) | 1.1 | 1.2 | 0.0 | 0.2 | 0.3 | 0.0 | 0.4 | n/a | 1.1 | 0.3 | 0.1 | 5 | 1 |
Phenylalanine | n/a | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 1.1 | n/a | 0.0 | 2 | 0 |
Phosphorus (mg) | 142.9 | 357.2 | 6.8 | 24.2 | 63.8 | 4.6 | 132.3 | 16.6 | 452.0 | 225.2 | 13.6 | 1,439 | 180 |
Phytosterols | n/a | n/a | n/a | 6.1 | 33.0 | n/a | n/a | n/a | n/a | n/a | n/a | 39 | 5 |
Polyunsaturated Fat (g) | 0.1 | 1.0 | 0.9 | 0.1 | 0.0 | 0.0 | 1.0 | n/a | 0.8 | 9.0 | 1.7 | 15 | 2 |
Potassium (mg) | 1,324.6 | 2,475.1 | 6.8 | 262.6 | 321.2 | 12.0 | 162.2 | 29.4 | 410.2 | 98.2 | 13.6 | 5,116 | 639 |
Proline | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 2.3 | n/a | 0.0 | 3 | 0 |
Protein (g) | 3.2 | 22.0 | 0.2 | 0.7 | 2.4 | 0.2 | 2.4 | 0.8 | 22.2 | 6.0 | 0.5 | 61 | 8 |
Retinol (mcg) | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 200.1 | n/a | 167.2 | n/a | 380.8 | 939 | 117 |
Riboflavin (mg) | 0.5 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.5 | 0.2 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.1 | 0.4 | 14.6 | 0.0 | 0.1 | 0.0 | 13.2 | 3.7 | 17.4 | 4.5 | 29.2 | 83 | 10 |
Selenium (mcg) | 1.6 | 2.6 | 0.3 | 0.4 | 1.1 | 0.4 | 3.0 | n/a | 18.3 | 3.8 | 0.6 | 32 | 4 |
Serine | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.1 | n/a | 0.0 | 2 | 0 |
Sodium (mg) | 31.8 | 1,267.3 | 202.8 | 80.8 | 8.8 | 0.5 | 92.0 | 1,050.9 | 1,091.6 | 727.7 | 405.2 | 4,959 | 620 |
Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 42.3 | n/a | 42 | 5 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.1 | 2.2 | n/a | 0.0 | n/a | n/a | 5.2 | n/a | 8 | 1 |
Sugar (g) | 10.9 | 20.5 | 0.0 | 1.8 | 9.3 | 0.0 | 4.0 | 12.7 | n/a | 6.7 | 0.0 | 66 | 8 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 1 | 0 |
Threonine | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | n/a | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 2.7 | 2.5 | 0.7 | 0.3 | 0.0 | 0.0 | 0.5 | n/a | n/a | 2.9 | 1.3 | 11 | 1 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3.4 | 0.0 | 3 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 11.6 | 0.0 | 12 | 1 |
Total Fat (g) | 0.2 | 2.1 | 23.0 | 0.2 | 0.2 | 0.0 | 22.7 | 23.8 | 27.6 | 19.1 | 46.0 | 165 | 21 |
Trans-monoenoic Fat | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 1.7 | 3 | 0 |
TransFatty acids | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 1.9 | 4 | 0 |
Tryptophan | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 1 | 0 |
Tyrosine | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.2 | n/a | 0.0 | 2 | 0 |
Valine | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.3 | n/a | 0.0 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 99,098.7 | 709.7 | 453.5 | 4.4 | 0.3 | 716.5 | 43.5 | 796.7 | n/a | 1,418.2 | 103,241 | 12,905 |
Vitamin A, RAE (mcg) | 0.0 | 4,958.8 | 194.3 | 22.2 | 0.0 | 0.0 | 202.4 | n/a | 179.7 | n/a | 388.2 | 5,945 | 743 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1.4 | n/a | 0.1 | 2 | 0 |
Vitamin B-6 (mg) | 0.7 | 0.7 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 9.1 | 42.5 | 0.0 | 3.1 | 16.3 | 0.9 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 73 | 9 |
Vitamin D (IU) | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 16.1 | n/a | n/a | n/a | 34.1 | 67 | 8 |
Water (g) | 166.6 | 740.1 | 4.5 | 96.4 | 196.0 | 1.8 | 85.6 | 81.0 | 48.7 | 2.6 | 9.0 | 1,432 | 179 |
Zinc (mg) | 1.1 | 3.5 | 0.0 | 0.1 | 0.4 | 0.0 | 0.4 | n/a | 3.4 | 0.5 | 0.1 | 10 | 1 |
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