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Nutritional Facts: Meatless Hopping John

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (139g)
long grain brown rice
1 cup (165g)
frozen corn
3 medium (183g)
carrots
1/2 cup (75g)
green peppers
1/2 cup (75g)
red peppers
1/2 cup (75g)
yellow peppers
1/4 cup (40g)
onions
4 (12g)
garlic cloves
1 tablespoon (14g)
olive oil
15 1/2 ounces (439g)
black-eyed peas
14 1/2 ounces (411g)
diced tomatoes
2 tablespoons (8g)
fresh parsley
3 teaspoons (2g)
fresh thyme
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1/4 teaspoon (0g)
crushed red pepper flakes
1 to taste (0g)
hot sauce
Total 1 serving
Alanine (g) 0.6 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 0.2 0.2 0.0 0.0 0.0 0.0 0.1 0.0 1.4 0.1 0.0 n/a 0.0 0.0 0.0 n/a 3 0
Ash (g) 2.1 0.8 1.8 0.3 0.4 0.3 0.1 0.2 0.0 6.4 2.1 0.2 0.1 3.0 0.0 0.0 n/a 18 2
Aspartic acid (g) 1.0 0.4 0.3 0.2 0.2 0.1 0.0 0.1 0.0 2.5 0.6 0.0 n/a 0.0 0.0 0.0 n/a 5 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 31.9 6.6 60.4 7.5 5.2 8.2 9.2 21.7 0.1 87.9 41.1 10.5 9.7 0.7 2.5 0.1 n/a 303 30
Calories 513.4 145.2 75.0 14.9 23.1 20.1 16.0 17.9 119.3 338.4 74.0 2.7 2.4 0.0 1.4 0.6 n/a 1,365 136
Calories (kj) 2,147.9 608.9 316.6 62.6 96.1 83.4 66.4 74.8 499.4 1,415.0 304.2 11.5 10.2 0.0 6.0 2.6 n/a 5,705 571
Carbohydrates (g) 107.2 34.3 17.5 3.5 4.5 4.7 3.7 4.0 0.0 59.9 16.0 0.5 0.6 0.0 0.4 0.1 n/a 257 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.4 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 4.9 4.0 5.1 1.3 1.6 0.7 0.7 0.3 0.0 14.5 4.9 0.3 0.3 0.0 0.1 0.1 n/a 39 4
Folate (mcg) 27.8 59.4 34.8 7.5 34.3 19.4 7.6 0.4 0.0 224.1 61.7 11.6 1.1 0.0 0.1 0.1 n/a 490 49
Folate, DFE (mcg) 27.8 59.4 34.8 7.5 34.3 19.4 7.6 0.4 0.0 224.1 61.7 11.6 1.1 0.0 0.1 0.1 n/a 490 49
Folate, food (mcg) 27.8 59.4 34.8 7.5 34.3 19.4 7.6 0.4 0.0 224.1 61.7 11.6 1.1 0.0 0.1 0.1 n/a 490 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.0 0.8 1.7 n/a 0.5 n/a n/a n/a 5.6 n/a n/a n/a 0.0 n/a n/a 10 1
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.1 0.9 1.4 n/a 0.8 n/a n/a n/a 5.1 n/a n/a n/a 0.0 n/a n/a 9 1
Glutamic acid (g) 2.2 1.0 0.7 0.1 0.2 0.1 0.1 0.1 0.0 3.9 1.8 0.0 n/a 0.0 0.0 0.0 n/a 10 1
Glycine (g) 0.5 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Histidine (g) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.0 0.7 0.5 0.3 0.3 0.3 0.1 0.2 0.1 4.3 1.1 0.5 0.4 0.0 0.1 0.0 n/a 11 1
Isoleucine (g) 0.5 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.9 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a 4 0
Lysine (g) 0.4 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Magnesium (mg) 198.4 29.7 22.0 7.5 8.9 8.9 4.0 3.0 0.0 123.0 45.2 3.8 3.8 0.0 1.0 0.2 n/a 459 46
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 5.2 0.2 0.3 0.1 0.1 0.1 0.1 0.2 0.0 1.2 0.5 0.0 0.0 0.0 0.1 0.0 n/a 8 1
Methionine (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 1.5 0.4 0.0 0.0 0.0 n/a 0.0 0.0 9.8 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 12 1
Niacin (mg) 7.1 2.8 1.8 0.4 0.7 0.7 0.0 0.1 0.0 1.6 2.4 0.1 0.0 0.0 0.0 0.0 n/a 18 2
Pantothenic acid (mg) 2.1 0.5 0.5 0.1 0.2 0.1 0.0 0.1 0.0 0.8 0.4 0.0 0.0 0.0 0.0 0.0 n/a 5 0
Phenylalanine (g) 0.6 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.2 0.1 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Phosphorus (mg) 462.0 113.9 64.1 14.9 19.4 17.9 11.6 18.4 0.0 307.6 98.7 4.4 2.5 0.0 0.9 0.3 n/a 1,136 114
Phytosterols n/a n/a n/a 6.7 n/a n/a 6.0 n/a 29.8 n/a 28.8 0.4 n/a 0.0 0.5 n/a n/a 72 7
Polyunsaturated Fat (g) 1.4 0.6 0.2 0.0 0.1 n/a 0.0 0.0 1.4 1.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Potassium (mg) 309.4 346.5 585.6 130.4 157.2 157.9 58.4 48.1 0.1 755.9 974.2 42.1 14.6 0.2 7.6 3.6 n/a 3,592 359
Proline (g) 0.5 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Protein (g) 11.0 5.0 1.7 0.6 0.7 0.7 0.4 0.8 0.0 20.8 3.6 0.2 0.1 0.0 0.1 0.0 n/a 46 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.8 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1.9 0.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a 4 0
Selenium (mcg) 32.5 1.2 0.2 0.0 0.1 0.2 0.2 1.7 0.0 10.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 46 5
Serine (g) 0.6 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Sodium (mg) 9.7 5.0 126.3 2.2 3.0 1.5 1.6 2.0 0.3 1,314.0 20.6 4.3 0.2 1,162.7 0.1 0.2 n/a 2,654 265
Starch n/a n/a 2.6 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 0
Sucrose (g) 1.2 n/a 6.6 0.1 0.0 n/a 0.4 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 8 1
Sugar (g) 1.2 n/a 8.7 1.8 3.1 n/a 1.7 0.1 0.0 n/a 10.8 0.1 n/a 0.0 0.0 0.1 n/a 28 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.4 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 1.7 n/a 1.2 0.3 1.2 n/a 0.0 0.0 1.9 n/a 2.2 0.1 n/a 0.0 0.0 0.0 n/a 9 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.1 n/a 0.5 0.0 n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 4.1 1.3 0.4 0.1 0.2 0.2 0.0 0.1 13.5 2.4 0.8 0.1 0.0 0.0 0.0 0.0 n/a 23 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.4 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Valine (g) 0.6 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 30,572.0 275.7 2,332.6 149.0 0.8 1.1 0.0 57.1 3,424.2 640.2 114.0 0.0 3.1 51.0 n/a 37,621 3,762
Vitamin A, RAE (mcg) 0.0 0.0 1,528.1 13.4 117.0 7.5 0.0 0.0 0.0 4.4 172.6 32.0 5.7 0.0 0.2 2.6 n/a 1,883 188
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.7 0.3 0.3 0.2 0.2 0.1 0.0 0.1 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Vitamin C (mg) 0.0 10.6 10.8 59.9 95.1 136.7 3.0 3.7 0.0 11.9 56.3 10.1 3.8 0.0 0.0 0.1 n/a 402 40
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 14.4 123.6 161.6 69.9 68.7 68.6 35.6 7.0 0.0 349.9 388.5 6.7 1.6 0.0 0.1 0.0 n/a 1,296 130
Zinc (mg) 2.8 0.6 0.4 0.1 0.2 0.1 0.1 0.1 0.0 3.1 0.7 0.1 0.0 0.0 0.0 0.0 n/a 8 1

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