Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (435g) chicken breast halves |
2 tablespoons (27g) vegetable oil |
1 tablespoon (14g) butter |
2 (40g) shallots |
1/2 lb (228g) fresh mushrooms |
2 (6g) garlic cloves |
2 (246g) fresh tomatoes |
1/2 teaspoon (1g) dried tarragon |
1/2 teaspoon (0g) dried thyme leaves |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) fresh ground pepper |
1/2 cup (118g) dry white wine |
1/2 cup (120g) beef broth |
1 tablespoon (8g) cornstarch |
2 tablespoons (29g) water |
Total | 1 serving | |
| Alanine (g) | 5.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Arginine (g) | 5.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Ash (g) | 4.4 | 0.0 | 0.3 | 0.3 | 1.9 | 0.1 | 1.2 | 0.1 | 0.0 | 3.0 | 0.0 | 0.2 | 1.3 | 0.0 | 0.0 | 13 | 2 |
| Aspartic acid (g) | 8.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Beta-sitosterol | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 47.9 | 0.0 | 3.4 | 14.8 | 6.8 | 10.9 | 24.6 | 10.3 | 1.6 | 0.7 | 2.5 | 10.6 | 7.2 | 0.2 | 0.9 | 142 | 24 |
| Calories | 748.2 | 240.4 | 101.8 | 28.8 | 50.1 | 8.9 | 44.3 | 2.7 | 0.4 | 0.0 | 1.4 | 96.4 | 8.4 | 30.5 | 0.0 | 1,362 | 227 |
| Calories (kj) | 3,132.0 | 1,006.1 | 425.9 | 120.8 | 211.6 | 37.4 | 182.0 | 11.1 | 1.7 | 0.0 | 6.0 | 402.2 | 34.8 | 127.5 | 0.0 | 5,699 | 950 |
| Campesterol | n/a | n/a | 0.0 | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 6.7 | 7.4 | 2.0 | 9.6 | 0.5 | 0.1 | 0.0 | 0.4 | 3.1 | 0.0 | 7.3 | 0.0 | 37 | 6 |
| Cholesterol (mg) | 278.4 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 309 | 51 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.1 | 3.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Folate (mcg) | 17.4 | 0.0 | 0.4 | 13.6 | 38.7 | 0.2 | 36.9 | 2.5 | 0.2 | 0.0 | 0.1 | 1.2 | 2.4 | 0.0 | 0.0 | 114 | 19 |
| Folate, DFE (mcg) | 17.4 | 0.0 | 0.4 | 13.6 | 38.7 | 0.2 | 36.9 | 2.5 | 0.2 | 0.0 | 0.1 | 1.2 | 2.4 | 0.0 | 0.0 | 114 | 19 |
| Folate, food (mcg) | 17.4 | 0.0 | 0.4 | 13.6 | 38.7 | 0.2 | 36.9 | 2.5 | 0.2 | 0.0 | 0.1 | 1.2 | 2.4 | 0.0 | 0.0 | 114 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.4 | n/a | 3.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 3.4 | n/a | 3.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 13.4 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 16 | 3 |
| Glycine (g) | 5.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Histidine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.2 | 0.0 | 0.0 | 0.5 | 1.1 | 0.1 | 0.7 | 0.3 | 0.1 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 7 | 1 |
| Isoleucine (g) | 4.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.7 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Lysine (g) | 7.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Magnesium (mg) | 108.8 | 0.0 | 0.3 | 8.4 | 20.5 | 1.5 | 27.1 | 3.1 | 0.6 | 0.0 | 1.0 | 11.8 | 2.4 | 0.2 | 0.3 | 186 | 31 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 16.6 | 7.5 | 3.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 27 | 5 |
| Niacin (mg) | 43.1 | 0.0 | 0.0 | 0.1 | 8.2 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 54 | 9 |
| Pantothenic acid (mg) | 3.5 | 0.0 | 0.0 | 0.1 | 3.4 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 756.9 | 0.0 | 3.4 | 24.0 | 195.7 | 9.2 | 59.0 | 2.8 | 0.4 | 0.0 | 0.9 | 21.2 | 15.6 | 1.0 | 0.0 | 1,090 | 182 |
| Phytosterols | n/a | 263.3 | n/a | 2.0 | n/a | n/a | 17.2 | 0.7 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 284 | 47 |
| Polyunsaturated Fat (g) | 8.5 | 14.9 | 0.4 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 4 |
| Potassium (mg) | 957.0 | 0.0 | 3.4 | 133.6 | 723.5 | 24.1 | 583.0 | 27.2 | 2.4 | 0.2 | 7.6 | 83.5 | 64.8 | 0.2 | 0.3 | 2,611 | 435 |
| Proline (g) | 4.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Protein (g) | 90.7 | 0.0 | 0.1 | 1.0 | 7.0 | 0.4 | 2.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 1.4 | 0.0 | 0.0 | 103 | 17 |
| Retinol (mcg) | 104.4 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 200 | 33 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 11.6 | 3.5 | 7.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 23 | 4 |
| Selenium (mcg) | 72.2 | 0.0 | 0.1 | 0.5 | 21.2 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 0.2 | 0.0 | 96 | 16 |
| Serine (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 274.1 | 0.0 | 101.4 | 4.8 | 11.4 | 1.0 | 12.3 | 0.6 | 0.0 | 1,162.7 | 0.1 | 5.9 | 446.4 | 0.7 | 0.9 | 2,022 | 337 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | n/a | 4.5 | 0.1 | 6.5 | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.2 | 3.9 | 0.3 | n/a | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 40.2 | 27.2 | 11.5 | 0.0 | 0.8 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 81 | 13 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Valine (g) | 4.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 361.1 | 0.0 | 354.9 | 476.0 | 0.0 | 0.5 | 2,049.2 | 37.8 | 19.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3,302 | 550 |
| Vitamin A, RAE (mcg) | 104.4 | 0.0 | 97.1 | 24.0 | 0.0 | 0.0 | 103.3 | 1.9 | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 332 | 55 |
| Vitamin B-12 (mcg) | 1.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 2.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 3.2 | 4.8 | 1.9 | 33.7 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 7 |
| Vitamin D (IU) | 69.6 | 0.0 | 8.5 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 94 | 16 |
| Water (g) | 302.2 | 0.0 | 2.3 | 31.9 | 210.3 | 3.5 | 232.5 | 0.1 | 0.3 | 0.0 | 0.1 | 102.1 | 117.1 | 0.7 | 29.0 | 1,032 | 172 |
| Zinc (mg) | 3.5 | 0.0 | 0.0 | 0.2 | 1.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.