Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 tablespoons (40g) balsamic vinegar |
1 1/2 tablespoons (20g) extra virgin olive oil |
1 tablespoon (10g) shallots |
1 tablespoon (15g) Dijon mustard |
1 1/2 teaspoons (5g) fresh garlic |
1/8 teaspoon (1g) salt |
1/8 teaspoon (0g) pepper |
1 cup (227g) fat-free chicken broth |
1/2 cup (96g) dry green lentils |
1 (0g) bay leaves |
2 cups (224g) orecchiette |
1 cup (124g) zucchini |
3/4 cup (112g) cherry tomatoes |
1/2 cup (75g) red bell peppers |
1/2 cup (75g) yellow bell peppers |
1/2 cup (80g) red onions |
2 tablespoons (5g) fresh basil |
2 tablespoons (7g) flat leaf parsley |
2 tablespoons (10g) parmigiano-reggiano cheese |
1 1/2 teaspoons (3g) fresh oregano |
1 1/2 teaspoons (1g) fresh thyme |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) fresh ground black pepper |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Ash (g) | 0.1 | 0.0 | 0.1 | 0.5 | 0.1 | 0.7 | 0.0 | 2.4 | 2.6 | 0.0 | 2.0 | 0.7 | 0.6 | 0.4 | 0.3 | 0.3 | 0.1 | 0.2 | 0.6 | 0.2 | 0.0 | 1.5 | 0.0 | 13 | 3 |
| Aspartic acid | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 1.4 | 0.2 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 10.8 | 0.2 | 3.7 | 8.7 | 8.1 | 0.2 | 1.3 | 9.1 | 53.8 | 0.5 | 47.0 | 19.8 | 11.2 | 5.2 | 8.2 | 18.4 | 9.4 | 10.1 | 125.3 | 43.1 | 4.9 | 0.4 | 2.5 | 402 | 100 |
| Calories | 35.2 | 179.0 | 7.2 | 10.1 | 6.7 | 0.0 | 0.7 | 9.1 | 338.9 | 0.2 | 831.0 | 21.1 | 20.1 | 23.1 | 20.1 | 32.0 | 1.2 | 2.6 | 41.5 | 7.2 | 1.2 | 0.0 | 1.4 | 1,590 | 397 |
| Calories (kj) | 147.6 | 749.0 | 30.2 | 41.7 | 28.0 | 0.0 | 3.0 | 40.9 | 1,417.9 | 0.8 | 3,478.7 | 86.8 | 82.7 | 96.1 | 83.4 | 132.8 | 5.0 | 11.1 | 173.7 | 29.9 | 5.1 | 0.0 | 6.0 | 6,651 | 1,663 |
| Carbohydrates (g) | 6.8 | 0.0 | 1.7 | 0.8 | 1.5 | 0.0 | 0.2 | 0.3 | 57.7 | 0.0 | 167.3 | 3.9 | 4.3 | 4.5 | 4.7 | 7.5 | 0.1 | 0.5 | 0.3 | 1.9 | 0.3 | 0.0 | 0.4 | 265 | 66 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 29.3 | 0.0 | 7.2 | 1.2 | 1.3 | 1.6 | 0.7 | 1.4 | 0.1 | 0.2 | 0.0 | 1.1 | 0.2 | 0.0 | 0.1 | 45 | 11 |
| Folate | n/a | 0.0 | 3.4 | 1.1 | 0.1 | 0.0 | 0.0 | 2.3 | 459.8 | 0.1 | 530.9 | 29.8 | 16.8 | 34.3 | 19.4 | 15.2 | 3.6 | 11.2 | 0.8 | 6.4 | 0.5 | 0.0 | 0.1 | 1,136 | 284 |
| Folate, DFE | n/a | 0.0 | 3.4 | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 459.8 | 0.1 | 875.8 | 29.8 | 16.8 | 34.3 | 19.4 | 15.2 | 3.6 | 11.2 | 0.8 | 6.4 | 0.5 | 0.0 | 0.1 | 1,478 | 370 |
| Folate, food | n/a | 0.0 | 3.4 | 1.1 | 0.1 | 0.0 | 0.0 | 2.3 | 459.8 | 0.1 | 40.3 | 29.8 | 16.8 | 34.3 | 19.4 | 15.2 | 3.6 | 11.2 | 0.8 | 6.4 | 0.5 | 0.0 | 0.1 | 645 | 161 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 490.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 491 | 123 |
| Fructose (g) | 3.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 1.7 | 1.5 | 1.7 | n/a | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 9 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.3 | 1.3 | 1.4 | 1.4 | n/a | 1.6 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 10 | 2 |
| Glutamic acid | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 3.8 | n/a | 10.3 | 0.2 | 0.5 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 17 | 4 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.3 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 7.2 | 0.0 | 7.4 | 0.5 | 0.3 | 0.3 | 0.3 | 0.2 | 0.2 | 0.5 | 0.1 | 1.0 | 0.2 | 0.0 | 0.1 | 19 | 5 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Magnesium (mg) | 4.8 | 0.0 | 2.1 | 7.4 | 1.1 | 0.0 | 0.5 | 2.3 | 117.1 | 0.1 | 118.7 | 22.3 | 12.3 | 8.9 | 8.9 | 8.0 | 3.4 | 3.7 | 5.1 | 7.3 | 1.9 | 0.0 | 1.0 | 337 | 84 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 4.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 2.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat | n/a | 14.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Niacin | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 2.5 | 0.0 | 16.1 | 0.6 | 0.7 | 0.7 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.1 | n/a | 1.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 7.6 | 0.0 | 6.0 | 15.9 | 6.9 | 0.0 | 0.5 | 25.0 | 433.0 | 0.1 | 423.4 | 47.1 | 26.8 | 19.4 | 17.9 | 23.2 | 3.0 | 4.3 | 73.5 | 4.0 | 1.3 | 0.0 | 0.9 | 1,139 | 285 |
| Phytosterols | n/a | 44.8 | 0.5 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 7.8 | n/a | n/a | 12.0 | n/a | 0.4 | n/a | 5.5 | n/a | 0.0 | 0.5 | 72 | 18 |
| Polyunsaturated Fat | n/a | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.3 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Potassium (mg) | 44.8 | 0.2 | 33.4 | 20.7 | 18.0 | 0.1 | 3.8 | 68.1 | 916.8 | 0.3 | 499.5 | 323.6 | 264.8 | 157.2 | 157.9 | 116.8 | 15.6 | 40.7 | 9.7 | 34.0 | 7.3 | 0.1 | 7.6 | 2,741 | 685 |
| Proline | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Protein (g) | 0.2 | 0.0 | 0.3 | 0.7 | 0.3 | 0.0 | 0.0 | 1.2 | 24.8 | 0.0 | 29.2 | 1.5 | 1.0 | 0.7 | 0.7 | 0.9 | 0.2 | 0.2 | 3.8 | 0.2 | 0.1 | 0.0 | 0.1 | 66 | 17 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.3 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 6 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Selenium | n/a | 0.0 | 0.1 | 4.9 | 0.6 | 0.0 | 0.0 | 5.0 | 8.0 | 0.0 | 141.6 | 0.2 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 2.4 | 0.1 | n/a | 0.0 | 0.0 | 164 | 41 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Sodium (mg) | 9.2 | 0.4 | 1.2 | 170.3 | 0.8 | 290.7 | 0.1 | 928.4 | 5.8 | 0.0 | 13.4 | 9.9 | 5.6 | 3.0 | 1.5 | 3.2 | 0.2 | 4.1 | 169.6 | 0.7 | 0.1 | 581.4 | 0.1 | 2,200 | 550 |
| Starch | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 139.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 140 | 35 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.4 | n/a | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Sugar (g) | 6.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.9 | n/a | 6.0 | 3.1 | 2.9 | 3.1 | n/a | 3.4 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 27 | 7 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Tocopherol, alpha | n/a | 2.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.2 | 0.1 | 0.6 | 1.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 6 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 4.1 | n/a | 2.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | 8 | 2 |
| Total Fat (g) | 0.0 | 20.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | 0.0 | 3.4 | 0.4 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 30 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 119.0 | 10.7 | 0.4 | 0.0 | 1.6 | n/a | 37.4 | 3.7 | 0.0 | 248.0 | 930.9 | 2,332.6 | 149.0 | 1.6 | 279.6 | 619.4 | 86.5 | 45.9 | 57.0 | 0.0 | 3.1 | 4,926 | 1,232 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 6.0 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 1.9 | 0.2 | 0.0 | 12.4 | 46.9 | 117.0 | 7.5 | 0.0 | 14.0 | 31.0 | 22.9 | 2.3 | 2.9 | 0.0 | 0.2 | 266 | 66 |
| Vitamin B-12 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.8 | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 22.2 | 15.3 | 95.1 | 136.7 | 5.9 | 1.0 | 9.8 | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | 295 | 74 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Water (g) | 30.6 | 0.0 | 8.0 | 12.4 | 2.6 | 0.0 | 0.0 | 222.7 | 10.0 | 0.0 | 22.2 | 117.5 | 105.6 | 68.7 | 68.6 | 71.3 | 4.9 | 6.4 | 2.5 | 0.3 | 0.8 | 0.0 | 0.1 | 755 | 189 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 3.2 | 0.4 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.