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    Nutritional Facts: Orange Poppy Seed Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      250 g (249g)
    butter
    1 cup (200g)
    white sugar
    2 (0g)
    oranges, zest of
    4 (200g)
    eggs
    1 2/3 cups (208g)
    plain flour
    3 teaspoons (14g)
    baking powder
    1/3 cup (47g)
    poppy seeds
    2 tablespoons (31g)
    milk
    1 to taste (120g)
    icing sugar
    Total 1 serving
    Alanine (g) 0.1 n/a n/a 1.5 0.7 n/a 0.4 0.0 n/a 3 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 n/a n/a 1.6 0.9 n/a 0.9 0.0 n/a 4 1
    Ash (g) 5.2 0.0 n/a 2.1 1.0 9.9 3.0 0.2 n/a 21 4
    Aspartic acid (g) 0.2 n/a n/a 2.7 0.9 n/a 1.1 0.1 n/a 5 1
    Beta-sitosterol (mg) 9.9 n/a n/a n/a n/a n/a n/a n/a n/a 10 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 59.6 2.0 n/a 112.0 31.3 1,016.2 674.2 36.3 n/a 1,932 322
    Calories 1,781.7 774.0 n/a 286.0 758.5 7.0 246.2 19.5 n/a 3,873 645
    Calories (kj) 7,452.5 3,236.0 n/a 1,198.0 3,173.6 29.4 1,029.6 81.7 n/a 16,201 2,700
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 200.0 n/a 1.4 159.0 3.3 13.2 1.4 n/a 378 63
    Cholesterol (mg) 534.3 0.0 n/a 744.0 0.0 0.0 0.0 4.3 n/a 1,283 214
    Copper (mg) 0.0 0.0 n/a 0.1 0.3 0.0 0.8 0.0 n/a 1 0
    Cystine (g) 0.0 n/a n/a 0.5 0.5 n/a 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 n/a 0.0 5.6 0.0 9.1 0.0 n/a 15 2
    Folate (mcg) 7.5 0.0 n/a 94.0 381.3 0.0 38.4 1.5 n/a 523 87
    Folate, DFE (mcg) 7.5 0.0 n/a 94.0 606.4 0.0 38.4 1.5 n/a 748 125
    Folate, food (mcg) 7.5 0.0 n/a 94.0 60.4 0.0 38.4 1.5 n/a 202 34
    Folic acid (mcg) 0.0 0.0 n/a 0.0 320.9 0.0 0.0 0.0 n/a 321 53
    Fructose n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.7 n/a n/a 0.2 n/a n/a 1 0
    Glutamic acid (g) 0.4 n/a n/a 3.3 7.2 n/a 2.0 0.2 n/a 13 2
    Glycine (g) 0.0 n/a n/a 0.9 0.8 n/a 0.4 0.0 n/a 2 0
    Histidine (g) 0.1 n/a n/a 0.6 0.5 n/a 0.2 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.0 0.1 n/a 3.5 9.7 1.6 4.6 0.0 n/a 19 3
    Isoleucine (g) 0.1 n/a n/a 1.3 0.7 n/a 0.4 0.1 n/a 3 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.2 n/a n/a 2.2 1.5 n/a 0.6 0.1 n/a 5 1
    Lysine (g) 0.2 n/a n/a 1.8 0.5 n/a 0.4 0.1 n/a 3 0
    Magnesium (mg) 5.0 0.0 n/a 24.0 45.8 5.4 162.7 4.0 n/a 247 41
    Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 n/a 0.1 1.4 0.0 3.1 0.0 n/a 5 1
    Methionine (g) 0.1 n/a n/a 0.8 0.4 n/a 0.2 0.0 n/a 1 0
    Monounsaturated Fat (g) 52.2 0.0 n/a 7.3 0.2 0.0 2.8 0.3 n/a 63 10
    Niacin (mg) 0.1 0.0 n/a 0.2 12.3 0.0 0.4 0.0 n/a 13 2
    Pantothenic acid (mg) 0.3 0.0 n/a 3.1 0.9 0.0 0.2 0.1 n/a 4 1
    Phenylalanine (g) 0.1 n/a n/a 1.4 1.1 n/a 0.4 0.0 n/a 3 0
    Phosphorus (mg) 59.6 0.0 n/a 396.0 225.0 1,368.7 407.9 28.4 n/a 2,486 414
    Phytosterols n/a n/a n/a n/a n/a n/a 41.7 0.0 n/a 42 7
    Polyunsaturated Fat (g) 7.6 0.0 n/a 3.8 0.9 0.0 13.4 0.0 n/a 26 4
    Potassium (mg) 59.6 4.0 n/a 276.0 223.0 0.7 337.1 46.1 n/a 946 158
    Proline (g) 0.2 n/a n/a 1.0 2.5 n/a 1.3 0.1 n/a 5 1
    Protein (g) 2.1 0.0 n/a 25.1 21.5 0.0 8.4 1.0 n/a 58 10
    Retinol (mcg) 1,667.4 0.0 n/a 320.0 0.0 0.0 0.0 9.5 n/a 1,997 333
    Riboflavin (mg) 0.1 0.0 n/a 0.9 1.0 0.0 0.0 0.0 n/a 2 0
    Saturated Fat (g) 127.6 0.0 n/a 6.3 0.3 0.0 2.1 0.7 n/a 137 23
    Selenium (mcg) 2.5 1.2 n/a 61.4 70.6 0.0 6.3 0.6 n/a 143 24
    Serine (g) 0.1 n/a n/a 1.9 1.1 n/a 0.4 0.1 n/a 4 1
    Sodium (mg) 1,774.3 2.0 n/a 284.0 4.2 1,089.2 12.2 14.9 n/a 3,181 530
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 199.6 n/a 0.0 n/a n/a 1.1 n/a n/a 201 33
    Sugar (g) 0.1 199.6 n/a 0.7 0.6 0.0 1.4 n/a n/a 202 34
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 n/a 0.1 1.6 0.0 0.4 0.0 n/a 2 0
    Threonine (g) 0.1 n/a n/a 1.1 0.6 n/a 0.3 0.0 n/a 2 0
    Tocopherol, alpha (mg) 5.8 0.0 n/a 2.1 0.1 0.0 0.8 n/a n/a 9 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.1 n/a 3.9 n/a n/a 4 1
    Tocopherol, delta (mg) 0.0 n/a n/a 0.1 0.0 n/a 0.1 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 1.0 0.8 n/a 4.1 n/a n/a 6 1
    Total Fat (g) 201.6 0.0 n/a 19.0 2.0 0.0 19.5 1.1 n/a 243 41
    Trans-monoenoic Fat (g) 7.4 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 7 1
    TransFatty acids (g) 8.1 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 8 1
    Tryptophan (g) 0.0 n/a n/a 0.3 0.3 n/a 0.1 0.0 n/a 1 0
    Tyrosine (g) 0.1 n/a n/a 1.0 0.7 n/a 0.3 0.0 n/a 2 0
    Valine (g) 0.1 n/a n/a 1.7 0.9 n/a 0.5 0.1 n/a 3 1
    Vitamin A, IU (IU) 6,210.0 0.0 n/a 1,080.0 0.0 0.0 0.0 42.1 n/a 7,332 1,222
    Vitamin A, RAE (mcg) 1,699.7 0.0 n/a 320.0 0.0 0.0 0.0 10.1 n/a 2,030 338
    Vitamin B-12 (mcg) 0.4 0.0 n/a 1.8 0.0 0.0 0.0 0.1 n/a 2 0
    Vitamin B-6 (mg) 0.0 0.0 n/a 0.3 0.1 0.0 0.1 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.5 n/a 1 0
    Vitamin D (IU) 149.1 0.0 n/a 164.0 0.0 0.0 0.0 n/a n/a 313 52
    Water (g) 39.4 0.0 n/a 152.3 24.8 0.6 2.8 26.7 n/a 247 41
    Zinc (mg) 0.2 0.0 n/a 2.6 1.5 0.0 3.7 0.1 n/a 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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