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    Nutritional Facts: Egg Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (50g)
    eggs
    1 slice (25g)
    bread
    1 teaspoon (5g)
    margarine
    Total 1 serving
    Alanine (g) 0.4 0.1 0.0 0 0
    Alcohol (g) 0.0 0.0 n/a 0 0
    Arginine (g) 0.4 0.1 0.0 0 0
    Ash (g) 0.5 0.5 0.1 1 1
    Aspartic acid (g) 0.7 0.1 0.0 1 1
    Caffeine (mg) 0.0 0.0 n/a 0 0
    Calcium (mg) 28.0 37.8 1.4 67 67
    Calories 71.5 66.5 33.8 172 172
    Calories (kj) 299.5 278.3 141.3 719 719
    Carbohydrates (g) 0.4 12.7 0.0 13 13
    Cholesterol (mg) 186.0 0.0 0.0 186 186
    Copper (mg) 0.0 0.1 n/a 0 0
    Cystine (g) 0.1 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 0.6 0.0 1 1
    Folate (mcg) 23.5 27.8 0.0 51 51
    Folate, DFE (mcg) 23.5 42.8 0.0 66 66
    Folate, food (mcg) 23.5 6.3 0.0 30 30
    Folic acid (mcg) 0.0 21.5 0.0 22 22
    Fructose (g) 0.0 0.5 n/a 0 0
    Galactose (g) 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.2 0.3 n/a 1 1
    Glutamic acid (g) 0.8 0.6 0.0 1 1
    Glycine (g) 0.2 0.1 0.0 0 0
    Histidine (g) 0.2 0.0 0.0 0 0
    Iron (mg) 0.9 0.9 0.0 2 2
    Isoleucine (g) 0.3 0.1 0.0 0 0
    Lactose (g) 0.0 0.0 n/a 0 0
    Leucine (g) 0.5 0.1 0.0 1 1
    Lysine (g) 0.5 0.1 0.0 1 1
    Magnesium (mg) 6.0 5.8 0.1 12 12
    Maltose (g) 0.0 0.3 n/a 0 0
    Manganese (mg) 0.0 0.1 n/a 0 0
    Methionine (g) 0.2 0.0 0.0 0 0
    Monounsaturated Fat (g) 1.8 0.2 1.8 4 4
    Niacin (mg) 0.0 1.1 0.0 1 1
    Pantothenic acid (mg) 0.8 0.1 0.0 1 1
    Phenylalanine (g) 0.3 0.1 0.0 0 0
    Phosphorus (mg) 99.0 24.8 1.1 125 125
    Phytosterols n/a 0.0 6.9 7 7
    Polyunsaturated Fat (g) 1.0 0.3 1.0 2 2
    Potassium (mg) 69.0 25.0 2.0 96 96
    Proline (g) 0.3 0.2 0.0 0 0
    Protein (g) 6.3 1.9 0.0 8 8
    Retinol (mcg) 80.0 0.0 36.1 116 116
    Riboflavin (mg) 0.2 0.1 0.0 0 0
    Saturated Fat (g) 1.6 0.2 0.8 3 3
    Selenium (mcg) 15.4 4.3 0.0 20 20
    Serine (g) 0.5 0.1 0.0 1 1
    Sodium (mg) 71.0 127.8 44.3 243 243
    Starch n/a 10.2 n/a 10 10
    Sucrose (g) 0.0 0.0 n/a 0 0
    Sugar (g) 0.2 1.1 0.0 1 1
    Theobromine (mg) 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0 0
    Threonine (g) 0.3 0.1 0.0 0 0
    Tocopherol, alpha (mg) 0.5 0.1 0.1 1 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a 0 0
    Total Fat (g) 4.8 0.8 3.8 9 9
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0 0
    Tyrosine (g) 0.2 0.1 0.0 0 0
    Valine (g) 0.4 0.1 0.0 1 1
    Vitamin A, IU (IU) 270.0 0.0 168.1 438 438
    Vitamin A, RAE (mcg) 80.0 0.0 38.5 118 118
    Vitamin B-12 (mcg) 0.4 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0 0
    Vitamin D (IU) 41.0 0.0 n/a 41 41
    Water (g) 38.1 9.1 0.7 48 48
    Zinc (mg) 0.6 0.2 0.0 1 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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