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Nutritional Facts: Chili Macaroni for Camping

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (105g)
macaroni
1/3 cup (18g)
dried tomatoes
1/4 cup (43g)
pinto beans
3 tablespoons (23g)
nonfat dry milk powder
3 tablespoons (0g)
freeze-dried corn
2 tablespoons (19g)
green bell peppers
2 1/2 teaspoons (7g)
chili powder
1 teaspoon (1g)
dried onion flakes
3/4 teaspoon (0g)
celery salt
1/2 teaspoon (1g)
cornstarch
1/4 teaspoon (1g)
garlic powder
1/4 teaspoon (1g)
sugar
1 to taste (0g)
tomato sauce
3 tablespoons (15g)
parmesan cheese
Total 1 serving
Alanine (g) 0.5 0.1 0.2 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.5 0.1 0.2 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 1 1
Ash (g) 0.9 2.3 0.5 1.8 n/a 0.1 0.8 0.0 n/a 0.0 0.0 0.0 n/a 1.2 8 4
Aspartic acid (g) 0.7 0.4 0.5 0.6 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.4 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 22.1 19.8 19.7 282.8 n/a 1.9 22.3 3.0 n/a 0.0 0.6 0.0 n/a 166.4 538 269
Calories 389.6 46.4 61.1 81.5 n/a 3.7 19.0 4.0 n/a 5.1 2.6 4.1 n/a 64.7 682 341
Calories (kj) 1,630.7 194.0 256.5 341.1 n/a 15.6 79.6 16.8 n/a 21.3 10.7 17.0 n/a 270.8 2,854 1,427
Carbohydrates (g) 78.4 10.0 11.2 11.7 n/a 0.9 3.4 1.0 n/a 1.2 0.6 1.0 n/a 0.6 120 60
Cholesterol (mg) 0.0 0.0 0.0 4.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 13.2 18 9
Copper (mg) 0.3 0.3 0.1 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.3 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 3.4 2.2 3.8 0.0 n/a 0.3 2.3 0.1 n/a 0.0 0.1 0.0 n/a 0.0 12 6
Folate (mcg) 248.9 12.2 73.5 11.3 n/a 1.9 1.9 1.9 n/a 0.0 0.4 0.0 n/a 1.5 353 177
Folate, DFE (mcg) 410.6 12.2 73.5 11.3 n/a 1.9 1.9 1.9 n/a 0.0 0.4 0.0 n/a 1.5 515 258
Folate, food (mcg) 18.9 12.2 73.5 11.3 n/a 1.9 1.9 1.9 n/a 0.0 0.4 0.0 n/a 1.5 123 62
Folic acid (mcg) 230.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 230 115
Fructose (g) 0.1 n/a 0.0 n/a n/a 0.2 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.1 n/a 0.0 n/a n/a 0.2 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
Glutamic acid (g) 4.8 0.9 0.6 1.7 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 1.3 10 5
Glycine (g) 0.5 0.1 0.2 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 1 1
Histidine (g) 0.3 0.0 0.1 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.5 1.6 0.9 0.1 n/a 0.1 1.2 0.0 n/a 0.0 0.0 0.0 n/a 0.1 7 4
Isoleucine (g) 0.5 0.1 0.2 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 2 1
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 1.0 0.1 0.3 0.8 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.6 3 1
Lysine (g) 0.3 0.1 0.3 0.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.4 2 1
Magnesium (mg) 55.7 34.9 21.4 24.8 n/a 1.9 10.1 1.1 n/a 0.0 0.6 0.0 n/a 5.7 156 78
Maltose (g) 2.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 2 1
Manganese (mg) 1.0 0.3 0.2 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2 1
Methionine (g) 0.2 0.0 0.1 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 1 0
Monounsaturated Fat (g) 0.2 0.1 0.1 0.0 n/a 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a 1.3 2 1
Niacin (mg) 7.5 1.6 0.1 0.2 n/a 0.1 0.8 0.0 n/a 0.0 0.0 0.0 n/a 0.0 10 5
Pantothenic acid (mg) 0.5 0.4 0.1 0.8 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2 1
Phenylalanine (g) 0.7 0.1 0.2 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 2 1
Phosphorus (mg) 198.5 64.0 62.8 217.8 n/a 3.7 20.3 3.5 n/a 0.2 3.2 0.0 n/a 109.4 683 342
Phytosterols n/a n/a n/a n/a n/a 1.7 5.6 n/a n/a n/a 0.1 n/a n/a n/a 7 4
Polyunsaturated Fat (g) 0.6 0.2 0.1 0.0 n/a 0.0 0.5 0.0 n/a 0.0 0.0 0.0 n/a 0.2 2 1
Potassium (mg) 234.2 616.2 186.4 403.7 n/a 32.6 131.6 18.6 n/a 0.0 9.2 0.0 n/a 18.8 1,651 826
Proline (g) 1.6 0.0 0.2 0.8 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.7 3 2
Protein (g) 13.7 2.5 3.9 8.1 n/a 0.2 0.9 0.1 n/a 0.0 0.1 0.0 n/a 5.8 35 18
Retinol (mcg) 0.0 0.0 0.0 1.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 33.5 35 17
Riboflavin (mg) 0.4 0.1 0.0 0.3 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.1 1 1
Saturated Fat (g) 0.3 0.1 0.1 0.1 n/a 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a 2.6 3 2
Selenium (mcg) 66.4 1.0 2.7 6.1 n/a 0.0 1.4 0.1 n/a 0.0 0.2 0.0 n/a 2.7 80 40
Serine (g) 0.6 0.1 0.2 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 2 1
Sodium (mg) 6.3 376.7 0.4 120.4 n/a 0.6 110.7 0.2 n/a 0.1 0.5 0.0 n/a 229.4 845 423
Starch (g) 65.6 n/a 6.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 72 36
Sucrose (g) 0.5 n/a 0.1 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 1.0 n/a 0.0 2 1
Sugar (g) 2.8 6.8 0.1 11.7 n/a 0.4 0.5 0.4 n/a 0.0 0.0 1.0 n/a 0.1 24 12
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.9 0.1 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 1
Threonine (g) 0.5 0.1 0.1 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 1 1
Tocopherol, alpha (mg) 0.1 0.0 0.4 0.0 n/a 0.1 2.6 0.0 n/a 0.0 0.0 0.0 n/a 0.0 3 2
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.9 n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 1 1
Total Fat (g) 1.6 0.5 0.3 0.2 n/a 0.0 1.0 0.0 n/a 0.0 0.0 0.0 n/a 4.3 8 4
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0 0
Tyrosine (g) 0.3 0.0 0.1 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 1 1
Valine (g) 0.6 0.1 0.2 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.4 2 1
Vitamin A, IU (IU) 0.0 157.2 0.0 5.0 n/a 68.9 2,001.4 0.2 n/a 0.0 0.0 0.0 n/a 129.8 2,362 1,181
Vitamin A, RAE (mcg) 0.0 7.9 0.0 1.4 n/a 3.4 100.1 0.0 n/a 0.0 0.0 0.0 n/a 34.4 147 74
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 1 1
Vitamin B-6 (mg) 0.1 0.1 0.1 0.1 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 0.0 7.0 0.3 1.5 n/a 15.0 0.0 0.9 n/a 0.0 0.0 0.0 n/a 0.0 25 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3.2 3 2
Water (g) 10.4 2.6 26.9 0.7 n/a 17.5 0.7 0.0 n/a 0.1 0.0 0.0 n/a 3.1 62 31
Zinc (mg) 1.5 0.4 0.4 0.9 n/a 0.0 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.6 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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