Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (83g) pineapple juice |
1/4 cup (72g) soy sauce |
1 tablespoon (14g) brown sugar |
1 tablespoon (14g) vegetable oil |
1 teaspoon (2g) ginger |
1/2 teaspoon (1g) allspice |
1/2 teaspoon (0g) hot chili flakes |
1/2 teaspoon (1g) dry mustard |
4 (796g) pork chops |
12 ounces (340g) pineapple |
1 (110g) red onions |
2 tablespoons (11g) mint |
1 to taste (67g) lime wedges |
Total | 1 serving | |
| Alanine | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 9.7 | 0.1 | 0.0 | 0.0 | n/a | 10 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 11.0 | 0.1 | 0.1 | 0.0 | n/a | 11 | 3 |
| Ash (g) | 0.2 | 12.8 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 7.6 | 0.7 | 0.4 | 0.2 | n/a | 22 | 6 |
| Aspartic acid | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 16.1 | 0.4 | 0.1 | 0.0 | n/a | 17 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 10.8 | 14.4 | 11.5 | 0.0 | 2.1 | 6.6 | n/a | 2.7 | 151.2 | 44.2 | 25.3 | 22.7 | n/a | 291 | 73 |
| Calories | 44.1 | 43.2 | 52.4 | 120.2 | 6.0 | 2.6 | n/a | 5.1 | 1,353.2 | 170.1 | 44.0 | 5.0 | n/a | 1,846 | 462 |
| Calories (kj) | 183.2 | 180.7 | 219.4 | 503.1 | 25.3 | 11.0 | n/a | 21.3 | 5,659.6 | 711.0 | 182.6 | 21.0 | n/a | 7,718 | 1,930 |
| Carbohydrates (g) | 10.7 | 4.0 | 13.5 | 0.0 | 1.3 | 0.7 | n/a | 0.3 | 0.0 | 44.6 | 10.3 | 1.0 | n/a | 86 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 549.2 | 0.0 | 0.0 | 0.0 | n/a | 549 | 137 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.2 | 0.6 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.1 | 0.0 | 4.8 | 1.9 | 0.8 | n/a | 9 | 2 |
| Folate (mcg) | 15.0 | 13.0 | 0.1 | 0.0 | 0.2 | 0.4 | n/a | 1.6 | 0.0 | 61.2 | 20.9 | 12.0 | n/a | 124 | 31 |
| Folate, DFE (mcg) | 15.0 | 13.0 | 0.1 | 0.0 | 0.2 | 0.4 | n/a | 1.6 | 0.0 | 61.2 | 20.9 | 12.0 | n/a | 124 | 31 |
| Folate, food (mcg) | 15.0 | 13.0 | 0.1 | 0.0 | 0.2 | 0.4 | n/a | 1.6 | 0.0 | 61.2 | 20.9 | 12.0 | n/a | 124 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 3.2 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 7.2 | 1.4 | n/a | n/a | 12 | 3 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.9 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5.9 | 2.2 | n/a | n/a | 12 | 3 |
| Glutamic acid | n/a | 1.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 26.3 | 0.3 | 0.3 | 0.0 | n/a | 29 | 7 |
| Glycine | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 7.4 | 0.1 | 0.0 | 0.0 | n/a | 8 | 2 |
| Histidine | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 7.1 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 1.7 | 0.1 | 0.0 | 0.4 | 0.1 | n/a | 0.1 | 5.0 | 1.0 | 0.2 | 1.4 | n/a | 10 | 3 |
| Isoleucine | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 8.1 | 0.1 | 0.0 | 0.0 | n/a | 9 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 14.0 | 0.1 | 0.0 | 0.0 | n/a | 15 | 4 |
| Lysine | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 15.3 | 0.1 | 0.0 | 0.0 | n/a | 16 | 4 |
| Magnesium (mg) | 10.0 | 28.8 | 1.2 | 0.0 | 3.9 | 1.4 | n/a | 3.7 | 199.0 | 40.8 | 11.0 | 7.2 | n/a | 307 | 77 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.4 | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.1 | 3.2 | 0.1 | 0.1 | n/a | 5 | 1 |
| Methionine | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | n/a | 0.2 | 28.2 | 0.0 | 0.0 | 0.0 | n/a | 32 | 8 |
| Niacin (mg) | 0.2 | 2.8 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 52.7 | 1.7 | 0.1 | 0.1 | n/a | 58 | 14 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5.6 | 0.7 | 0.1 | 0.0 | n/a | 7 | 2 |
| Phenylalanine | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 6.9 | 0.1 | 0.0 | 0.0 | n/a | 7 | 2 |
| Phosphorus (mg) | 6.7 | 93.6 | 0.6 | 0.0 | 3.0 | 1.1 | n/a | 8.3 | 1,663.6 | 27.2 | 31.9 | 6.8 | n/a | 1,843 | 461 |
| Phytosterols | n/a | n/a | n/a | 131.6 | 1.5 | 0.6 | n/a | 1.2 | n/a | 20.4 | 16.5 | 1.1 | n/a | 173 | 43 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | n/a | 0.1 | 9.5 | 0.1 | 0.0 | 0.0 | n/a | 17 | 4 |
| Potassium (mg) | 108.2 | 152.6 | 18.4 | 0.0 | 23.8 | 10.5 | n/a | 7.4 | 2,730.3 | 370.8 | 160.6 | 52.2 | n/a | 3,635 | 909 |
| Proline | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 6.7 | 0.1 | 0.0 | 0.0 | n/a | 7 | 2 |
| Protein (g) | 0.3 | 7.6 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.3 | 164.9 | 1.8 | 1.2 | 0.4 | n/a | 177 | 44 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | n/a | 16 | 4 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 23.8 | 0.0 | 0.0 | 0.0 | n/a | 26 | 6 |
| Selenium (mcg) | 0.1 | 0.6 | 0.2 | 0.0 | 1.0 | 0.0 | n/a | 2.1 | 269.0 | 0.3 | 0.6 | n/a | n/a | 274 | 68 |
| Serine | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 7.1 | 0.1 | 0.0 | 0.0 | n/a | 8 | 2 |
| Sodium (mg) | 1.7 | 4,021.9 | 3.9 | 0.0 | 0.5 | 0.8 | n/a | 0.1 | 437.8 | 3.4 | 4.4 | 3.4 | n/a | 4,478 | 1,119 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.3 | n/a | 13.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 20.4 | 1.1 | n/a | n/a | 36 | 9 |
| Sugar (g) | 8.3 | 1.2 | 13.4 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 33.5 | 4.7 | n/a | n/a | 61 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.9 | 0.3 | 0.1 | 0.0 | n/a | 4 | 1 |
| Threonine | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 7.4 | 0.1 | 0.0 | 0.0 | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | n/a | 0.1 | 1.0 | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.1 | 0.1 | 0.0 | 13.6 | 0.1 | 0.1 | n/a | 0.4 | 71.9 | 0.4 | 0.1 | 0.1 | n/a | 87 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 6.3 | 0.1 | 0.0 | 0.0 | n/a | 7 | 2 |
| Valine | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 8.6 | 0.1 | 0.0 | 0.0 | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 4.2 | 0.0 | 0.0 | 0.0 | 0.5 | 5.4 | n/a | 0.3 | 47.8 | 197.3 | 2.2 | 462.2 | n/a | 720 | 180 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 15.9 | 10.2 | 0.0 | 23.1 | n/a | 50 | 12 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.5 | 0.4 | 0.1 | 0.0 | n/a | 6 | 2 |
| Vitamin C (mg) | 8.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 162.6 | 8.1 | 1.5 | n/a | 181 | 45 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 167.2 | 0.0 | 0.0 | 0.0 | n/a | 167 | 42 |
| Water (g) | 71.9 | 47.5 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 554.8 | 292.6 | 98.0 | 9.8 | n/a | 1,075 | 269 |
| Zinc (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 14.1 | 0.4 | 0.2 | 0.1 | n/a | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.