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Nutritional Facts: Home - Canned Rotel - Substitute - Copycat - Clone - Homemade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 lbs (2,724g)
tomatoes
1 large (150g)
onions
3 (357g)
bell peppers
1/2 cup (120g)
white vinegar
2 tablespoons (36g)
canning salt
10 (140g)
jalapeno peppers
1 1/2 cups (300g)
sugar
Total 1 serving
Alanine (g) 0.7 0.0 0.1 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.2 0.1 0.0 0.0 n/a n/a 1 0
Ash (g) 13.6 0.5 1.5 0.2 35.9 0.7 0.0 53 13
Aspartic acid (g) 3.7 0.1 0.7 0.0 0.0 n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 272.4 34.5 35.7 8.4 8.6 16.8 3.0 379 95
Calories 490.3 60.0 71.4 25.1 0.0 40.6 1,161.0 1,848 462
Calories (kj) 2,015.8 249.0 299.9 107.6 0.0 166.6 4,854.0 7,693 1,923
Carbohydrates (g) 106.0 14.0 16.6 1.1 0.0 9.1 299.9 447 112
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.6 0.1 0.2 0.0 0.0 0.1 0.0 2 1
Cystine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 32.7 2.6 6.1 0.0 0.0 3.9 0.0 45 11
Folate (mcg) 408.6 28.5 35.7 0.0 0.0 37.8 0.0 511 128
Folate, DFE (mcg) 408.6 28.5 35.7 0.0 0.0 37.8 0.0 511 128
Folate, food (mcg) 408.6 28.5 35.7 0.0 0.0 37.8 0.0 511 128
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 37.3 1.9 4.0 0.4 n/a 3.7 0.0 47 12
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 34.1 3.0 4.1 0.1 n/a 2.1 0.0 43 11
Glutamic acid (g) 11.7 0.4 0.7 0.0 0.0 n/a n/a 13 3
Glycine (g) 0.5 0.0 0.1 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0 0
Iron (mg) 7.4 0.3 1.2 0.2 0.1 0.4 0.2 10 2
Isoleucine (g) 0.5 0.0 0.1 0.0 0.0 n/a n/a 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.7 0.0 0.1 0.0 0.0 n/a n/a 1 0
Lysine (g) 0.7 0.1 0.1 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 299.6 15.0 35.7 6.0 0.4 21.0 0.0 378 94
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 3.1 0.2 0.4 0.3 0.0 0.1 0.0 4 1
Methionine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Niacin (mg) 16.2 0.2 1.7 0.0 0.0 1.8 0.0 20 5
Pantothenic acid (mg) 2.4 0.2 0.4 0.0 0.0 0.4 0.0 3 1
Phenylalanine (g) 0.7 0.0 0.3 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 653.8 43.5 71.4 9.6 0.0 36.4 0.0 815 204
Phytosterols (mg) 190.7 22.5 32.1 0.0 0.0 n/a n/a 245 61
Polyunsaturated Fat (g) 2.3 0.0 0.2 0.0 0.0 0.2 0.0 3 1
Potassium (mg) 6,455.9 219.0 624.8 87.2 2.9 347.2 6.0 7,743 1,936
Proline (g) 0.4 0.0 0.1 0.0 0.0 n/a n/a 1 0
Protein (g) 24.0 1.7 3.1 0.0 0.0 1.3 0.0 30 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.0 0.1 0.0 0.0 0.1 0.1 1 0
Saturated Fat (g) 0.8 0.1 0.2 0.0 0.0 0.1 0.0 1 0
Selenium (mcg) 0.0 0.8 0.0 0.1 0.0 0.6 1.8 3 1
Serine (g) 0.7 0.0 0.2 0.0 0.0 n/a n/a 1 0
Sodium (mg) 136.2 6.0 10.7 6.0 13,952.9 4.2 3.0 14,119 3,530
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 1.5 0.4 0.0 n/a 0.0 299.4 301 75
Sugar (g) 71.6 6.4 8.6 0.5 0.0 5.8 299.4 392 98
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.1 0.2 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.7 0.0 0.1 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 14.7 0.0 1.3 0.0 0.0 5.0 0.0 21 5
Tocopherol, beta (mg) 0.3 0.0 0.0 n/a n/a 0.2 n/a 1 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 3.3 0.0 0.0 n/a n/a 0.1 n/a 3 1
Total Fat (g) 5.4 0.2 0.6 0.0 0.0 0.5 0.0 7 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0 0
Valine (g) 0.5 0.0 0.1 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 22,690.9 3.0 1,320.9 0.0 0.0 1,509.2 0.0 25,524 6,381
Vitamin A, RAE (mcg) 1,144.1 0.0 64.3 0.0 0.0 75.6 0.0 1,284 321
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.2 0.2 0.8 0.0 0.0 0.6 0.0 4 1
Vitamin C (mg) 373.2 11.1 287.0 0.0 0.0 166.0 0.0 837 209
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 2,574.7 133.7 335.2 112.1 0.1 128.4 0.1 3,284 821
Zinc (mg) 4.6 0.3 0.5 0.0 0.0 0.2 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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