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    Nutritional Facts: Black Bean Brownies (Sbd)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 ounces (307g)
    black beans
    4 (200g)
    eggs
    1 1/2 cups (86g)
    Splenda sugar substitute
    3 tablespoons (16g)
    unsweetened cocoa powder
    1 teaspoon (5g)
    baking powder
    2 tablespoons (27g)
    oil
    1 tablespoon (13g)
    vanilla
    1/2 cup (60g)
    non-fat powdered milk
    1/2 teaspoon (2g)
    baking soda
    1/4 cup (62g)
    low-fat ricotta cheese
    1 to taste (137g)
    nuts
    Total 1 serving
    Alanine (g) 1.1 1.5 n/a 0.1 n/a 0.0 n/a 0.7 n/a 0.3 n/a 4 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 n/a 4 0
    Arginine (g) 1.7 1.6 n/a 0.2 n/a 0.0 n/a 0.8 n/a 0.4 n/a 5 0
    Ash (g) 3.5 2.1 0.0 0.9 3.3 0.0 0.0 4.8 0.8 0.7 n/a 16 1
    Aspartic acid (g) 3.3 2.7 n/a 0.3 n/a 0.0 n/a 1.6 n/a 0.6 n/a 9 1
    Caffeine n/a 0.0 0.0 37.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 37 2
    Calcium (mg) 82.9 112.0 0.0 20.7 338.7 0.0 1.4 754.2 0.0 167.3 n/a 1,477 92
    Calories 405.4 286.0 290.3 36.9 2.3 240.4 37.4 217.2 0.0 84.9 n/a 1,601 100
    Calories (kj) 1,695.4 1,198.0 1,213.1 154.2 9.8 1,006.1 156.7 909.6 0.0 355.5 n/a 6,698 419
    Carbohydrates (g) 72.8 1.4 78.8 9.4 1.1 0.0 1.6 31.2 0.0 3.2 n/a 200 12
    Cholesterol (mg) 0.0 744.0 0.0 0.0 0.0 0.0 0.0 12.0 0.0 19.1 n/a 775 48
    Copper (mg) 0.6 0.1 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.3 0.5 n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.1 n/a 1 0
    Dietary Fiber (g) 26.7 0.0 0.0 5.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 32 2
    Folate (mcg) 457.6 94.0 0.0 5.2 0.0 0.0 0.0 30.0 0.0 8.0 n/a 595 37
    Folate, DFE (mcg) 457.6 94.0 0.0 5.2 0.0 0.0 0.0 30.0 0.0 8.0 n/a 595 37
    Folate, food (mcg) 457.6 94.0 0.0 5.2 0.0 0.0 0.0 30.0 0.0 8.0 n/a 595 37
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 4.1 3.3 n/a 0.5 n/a 0.0 n/a 4.5 n/a 1.5 n/a 14 1
    Glycine (g) 1.1 0.9 n/a 0.1 n/a 0.0 n/a 0.5 n/a 0.2 n/a 3 0
    Histidine (g) 0.8 0.6 n/a 0.1 n/a 0.0 n/a 0.6 n/a 0.3 n/a 2 0
    Iron (mg) 6.5 3.5 0.0 2.2 0.5 0.0 0.0 0.2 0.0 0.3 n/a 13 1
    Isoleucine (g) 1.2 1.3 n/a 0.1 n/a 0.0 n/a 1.3 n/a 0.4 n/a 4 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 2.2 2.2 n/a 0.2 n/a 0.0 n/a 2.1 n/a 0.8 n/a 7 0
    Lysine (g) 1.9 1.8 n/a 0.2 n/a 0.0 n/a 1.7 n/a 0.8 n/a 6 0
    Magnesium (mg) 215.0 24.0 0.0 80.8 1.8 0.0 1.6 66.0 0.0 9.2 n/a 398 25
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.4 0.1 0.0 0.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
    Methionine (g) 0.4 0.8 n/a 0.0 n/a 0.0 n/a 0.5 n/a 0.2 n/a 2 0
    Monounsaturated Fat (g) 0.1 7.3 0.0 0.7 0.0 7.5 0.0 0.1 0.0 1.4 n/a 17 1
    Niacin (mg) 1.6 0.2 0.0 0.4 0.0 0.0 0.1 0.6 0.0 0.0 n/a 3 0
    Pantothenic acid (mg) 0.7 3.1 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.1 n/a 6 0
    Phenylalanine (g) 1.5 1.4 n/a 0.2 n/a 0.0 n/a 1.0 n/a 0.3 n/a 4 0
    Phosphorus (mg) 430.0 396.0 0.0 118.9 456.2 0.0 0.8 580.8 0.0 112.5 n/a 2,095 131
    Phytosterols n/a n/a n/a n/a n/a 263.3 n/a n/a n/a n/a n/a 263 16
    Polyunsaturated Fat (g) 0.7 3.8 0.0 0.1 0.0 14.9 0.0 0.0 0.0 0.2 n/a 20 1
    Potassium (mg) 1,090.4 276.0 3.5 246.9 0.2 0.0 19.2 1,076.4 0.0 76.9 n/a 2,789 174
    Proline (g) 1.2 1.0 n/a 0.1 n/a 0.0 n/a 2.1 n/a 0.7 n/a 5 0
    Protein (g) 27.2 25.1 0.0 3.2 0.0 0.0 0.0 21.7 0.0 7.0 n/a 84 5
    Retinol (mcg) 0.0 320.0 0.0 0.0 0.0 0.0 0.0 3.6 0.0 64.6 n/a 388 24
    Riboflavin (mg) 0.2 0.9 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.1 n/a 2 0
    Saturated Fat (g) 0.4 6.3 0.0 1.3 0.0 3.5 0.0 0.3 0.0 3.0 n/a 15 1
    Selenium (mcg) 3.7 61.4 0.0 2.3 0.0 0.0 0.0 16.4 0.0 10.3 n/a 94 6
    Serine (g) 1.5 1.9 n/a 0.1 n/a 0.0 n/a 1.2 n/a 0.4 n/a 5 0
    Sodium (mg) 3.1 284.0 0.0 3.4 363.1 0.0 1.2 321.0 629.3 76.9 n/a 1,682 105
    Starch n/a n/a 8.3 n/a n/a n/a n/a n/a n/a n/a n/a 8 1
    Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar n/a 0.7 69.4 0.3 0.0 0.0 1.6 31.2 0.0 0.2 n/a 103 6
    Theobromine n/a 0.0 0.0 333.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 333 21
    Thiamin (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 1 0
    Threonine (g) 1.1 1.1 n/a 0.1 n/a 0.0 n/a 1.0 n/a 0.3 n/a 4 0
    Tocopherol, alpha n/a 2.1 0.0 0.0 0.0 3.9 0.0 0.0 0.0 0.0 n/a 6 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 1.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Total Fat (g) 1.7 19.0 0.0 2.2 0.0 27.2 0.0 0.5 0.0 4.9 n/a 55 3
    Trans-monoenoic Fat n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.3 n/a 0.0 n/a 0.0 n/a 0.3 n/a 0.1 n/a 1 0
    Tyrosine (g) 0.8 1.0 n/a 0.1 n/a 0.0 n/a 1.0 n/a 0.4 n/a 3 0
    Valine (g) 1.4 1.7 n/a 0.2 n/a 0.0 n/a 1.5 n/a 0.4 n/a 5 0
    Vitamin A, IU (IU) 18.4 1,080.0 0.0 0.0 0.0 0.0 0.0 13.2 0.0 236.2 n/a 1,348 84
    Vitamin A, RAE (mcg) 0.0 320.0 0.0 0.0 0.0 0.0 0.0 3.6 0.0 65.8 n/a 389 24
    Vitamin B-12 (mcg) 0.0 1.8 0.0 0.0 0.0 0.0 0.0 2.4 0.0 0.2 n/a 4 0
    Vitamin B-6 (mg) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.1 0.0 0.0 n/a 4 0
    Vitamin D (IU) 0.0 164.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 n/a 168 10
    Water (g) 201.9 152.3 7.6 0.5 0.2 0.0 6.8 1.9 0.0 45.8 n/a 417 26
    Zinc (mg) 3.4 2.6 0.0 1.1 0.0 0.0 0.0 2.4 0.0 0.8 n/a 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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