You are in: Home /
Lost? Site Map

Nutritional Facts: Black Bean Brownies (Sbd)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (307g)
black beans
4 (200g)
eggs
1 1/2 cups (86g)
Splenda sugar substitute
3 tablespoons (16g)
unsweetened cocoa powder
1 teaspoon (5g)
baking powder
2 tablespoons (27g)
oil
1 tablespoon (13g)
vanilla
1/2 cup (60g)
non-fat powdered milk
1/2 teaspoon (2g)
baking soda
1/4 cup (62g)
low-fat ricotta cheese
1 to taste (137g)
nuts
Total 1 serving
Alanine (g) 1.1 1.5 n/a 0.1 n/a 0.0 n/a 0.7 n/a 0.3 n/a 4 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 n/a 4 0
Arginine (g) 1.7 1.6 n/a 0.2 n/a 0.0 n/a 0.8 n/a 0.4 n/a 5 0
Ash (g) 3.5 2.1 0.0 0.9 3.3 0.0 0.0 4.8 0.8 0.7 n/a 16 1
Aspartic acid (g) 3.3 2.7 n/a 0.3 n/a 0.0 n/a 1.6 n/a 0.6 n/a 9 1
Caffeine n/a 0.0 0.0 37.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 37 2
Calcium (mg) 82.9 112.0 0.0 20.7 338.7 0.0 1.4 754.2 0.0 167.3 n/a 1,477 92
Calories 405.4 286.0 290.3 36.9 2.3 240.4 37.4 217.2 0.0 84.9 n/a 1,601 100
Calories (kj) 1,695.4 1,198.0 1,213.1 154.2 9.8 1,006.1 156.7 909.6 0.0 355.5 n/a 6,698 419
Carbohydrates (g) 72.8 1.4 78.8 9.4 1.1 0.0 1.6 31.2 0.0 3.2 n/a 200 12
Cholesterol (mg) 0.0 744.0 0.0 0.0 0.0 0.0 0.0 12.0 0.0 19.1 n/a 775 48
Copper (mg) 0.6 0.1 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.3 0.5 n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.1 n/a 1 0
Dietary Fiber (g) 26.7 0.0 0.0 5.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 32 2
Folate (mcg) 457.6 94.0 0.0 5.2 0.0 0.0 0.0 30.0 0.0 8.0 n/a 595 37
Folate, DFE (mcg) 457.6 94.0 0.0 5.2 0.0 0.0 0.0 30.0 0.0 8.0 n/a 595 37
Folate, food (mcg) 457.6 94.0 0.0 5.2 0.0 0.0 0.0 30.0 0.0 8.0 n/a 595 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 4.1 3.3 n/a 0.5 n/a 0.0 n/a 4.5 n/a 1.5 n/a 14 1
Glycine (g) 1.1 0.9 n/a 0.1 n/a 0.0 n/a 0.5 n/a 0.2 n/a 3 0
Histidine (g) 0.8 0.6 n/a 0.1 n/a 0.0 n/a 0.6 n/a 0.3 n/a 2 0
Iron (mg) 6.5 3.5 0.0 2.2 0.5 0.0 0.0 0.2 0.0 0.3 n/a 13 1
Isoleucine (g) 1.2 1.3 n/a 0.1 n/a 0.0 n/a 1.3 n/a 0.4 n/a 4 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.2 2.2 n/a 0.2 n/a 0.0 n/a 2.1 n/a 0.8 n/a 7 0
Lysine (g) 1.9 1.8 n/a 0.2 n/a 0.0 n/a 1.7 n/a 0.8 n/a 6 0
Magnesium (mg) 215.0 24.0 0.0 80.8 1.8 0.0 1.6 66.0 0.0 9.2 n/a 398 25
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.4 0.1 0.0 0.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.4 0.8 n/a 0.0 n/a 0.0 n/a 0.5 n/a 0.2 n/a 2 0
Monounsaturated Fat (g) 0.1 7.3 0.0 0.7 0.0 7.5 0.0 0.1 0.0 1.4 n/a 17 1
Niacin (mg) 1.6 0.2 0.0 0.4 0.0 0.0 0.1 0.6 0.0 0.0 n/a 3 0
Pantothenic acid (mg) 0.7 3.1 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.1 n/a 6 0
Phenylalanine (g) 1.5 1.4 n/a 0.2 n/a 0.0 n/a 1.0 n/a 0.3 n/a 4 0
Phosphorus (mg) 430.0 396.0 0.0 118.9 456.2 0.0 0.8 580.8 0.0 112.5 n/a 2,095 131
Phytosterols n/a n/a n/a n/a n/a 263.3 n/a n/a n/a n/a n/a 263 16
Polyunsaturated Fat (g) 0.7 3.8 0.0 0.1 0.0 14.9 0.0 0.0 0.0 0.2 n/a 20 1
Potassium (mg) 1,090.4 276.0 3.5 246.9 0.2 0.0 19.2 1,076.4 0.0 76.9 n/a 2,789 174
Proline (g) 1.2 1.0 n/a 0.1 n/a 0.0 n/a 2.1 n/a 0.7 n/a 5 0
Protein (g) 27.2 25.1 0.0 3.2 0.0 0.0 0.0 21.7 0.0 7.0 n/a 84 5
Retinol (mcg) 0.0 320.0 0.0 0.0 0.0 0.0 0.0 3.6 0.0 64.6 n/a 388 24
Riboflavin (mg) 0.2 0.9 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.1 n/a 2 0
Saturated Fat (g) 0.4 6.3 0.0 1.3 0.0 3.5 0.0 0.3 0.0 3.0 n/a 15 1
Selenium (mcg) 3.7 61.4 0.0 2.3 0.0 0.0 0.0 16.4 0.0 10.3 n/a 94 6
Serine (g) 1.5 1.9 n/a 0.1 n/a 0.0 n/a 1.2 n/a 0.4 n/a 5 0
Sodium (mg) 3.1 284.0 0.0 3.4 363.1 0.0 1.2 321.0 629.3 76.9 n/a 1,682 105
Starch n/a n/a 8.3 n/a n/a n/a n/a n/a n/a n/a n/a 8 1
Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a 0.7 69.4 0.3 0.0 0.0 1.6 31.2 0.0 0.2 n/a 103 6
Theobromine n/a 0.0 0.0 333.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 333 21
Thiamin (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 1 0
Threonine (g) 1.1 1.1 n/a 0.1 n/a 0.0 n/a 1.0 n/a 0.3 n/a 4 0
Tocopherol, alpha n/a 2.1 0.0 0.0 0.0 3.9 0.0 0.0 0.0 0.0 n/a 6 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 1.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 1.7 19.0 0.0 2.2 0.0 27.2 0.0 0.5 0.0 4.9 n/a 55 3
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.3 n/a 0.0 n/a 0.0 n/a 0.3 n/a 0.1 n/a 1 0
Tyrosine (g) 0.8 1.0 n/a 0.1 n/a 0.0 n/a 1.0 n/a 0.4 n/a 3 0
Valine (g) 1.4 1.7 n/a 0.2 n/a 0.0 n/a 1.5 n/a 0.4 n/a 5 0
Vitamin A, IU (IU) 18.4 1,080.0 0.0 0.0 0.0 0.0 0.0 13.2 0.0 236.2 n/a 1,348 84
Vitamin A, RAE (mcg) 0.0 320.0 0.0 0.0 0.0 0.0 0.0 3.6 0.0 65.8 n/a 389 24
Vitamin B-12 (mcg) 0.0 1.8 0.0 0.0 0.0 0.0 0.0 2.4 0.0 0.2 n/a 4 0
Vitamin B-6 (mg) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.1 0.0 0.0 n/a 4 0
Vitamin D (IU) 0.0 164.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 n/a 168 10
Water (g) 201.9 152.3 7.6 0.5 0.2 0.0 6.8 1.9 0.0 45.8 n/a 417 26
Zinc (mg) 3.4 2.6 0.0 1.1 0.0 0.0 0.0 2.4 0.0 0.8 n/a 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Black Bean Brownies (Sbd).