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Nutritional Facts: Sharone Huey's Curried Goat

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (0g)
boneless goat stewing meat
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
black pepper
2 tablespoons (13g)
curry powder
1 dash (0g)
cayenne
4 cloves (12g)
garlic
4 (60g)
scallions
2 (220g)
white onions
2 tablespoons (28g)
butter
1 (119g)
red bell peppers
1 (119g)
green bell peppers
1/2 cup (73g)
raisins
1/2 cup (114g)
unsweetened coconut
1/2 cup (73g)
peanuts
Total 1 serving
Alanine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.7 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 n/a n/a 0.1 0.1 0.2 0.0 0.0 0.0 0.3 1.3 2.3 4 1
Ash n/a 6.0 0.1 0.7 0.0 0.2 0.5 0.8 0.6 0.6 0.5 1.3 2.2 1.7 15 3
Aspartic acid n/a 0.0 0.0 n/a n/a 0.1 0.1 0.2 0.0 0.3 0.2 0.1 0.8 2.3 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 1.4 5.1 60.2 0.2 21.7 43.2 50.6 6.8 8.3 11.9 36.3 29.5 67.2 342 57
Calories n/a 0.0 2.9 41.0 0.4 17.9 19.2 88.0 203.6 36.9 23.8 216.8 749.8 413.9 1,814 302
Calories (kj) n/a 0.0 12.1 171.4 1.5 74.8 81.0 365.2 851.7 153.5 100.0 907.7 3,136.5 1,733.0 7,588 1,265
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.0 0.7 7.3 0.1 4.0 4.4 20.5 0.0 7.2 5.5 57.4 26.9 11.8 146 24
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 61 10
Copper n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.2 0.9 0.8 2 0
Cystine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0 0
Dietary Fiber n/a 0.0 0.3 4.2 0.0 0.3 1.6 3.7 0.0 2.5 2.0 2.7 18.5 6.2 42 7
Folate n/a 0.0 0.2 19.4 0.1 0.4 38.4 41.8 0.9 54.7 11.9 3.6 10.2 175.2 357 59
Folate, DFE n/a 0.0 0.2 19.4 0.1 0.4 38.4 41.8 0.9 54.7 11.9 3.6 10.2 175.2 357 59
Folate, food n/a 0.0 0.2 19.4 0.1 0.4 38.4 41.8 0.9 54.7 11.9 3.6 10.2 175.2 357 59
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.1 n/a n/a n/a 2.8 n/a 2.7 1.3 21.5 n/a n/a 28 5
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.1 n/a n/a n/a 4.3 n/a 2.3 1.4 20.1 n/a n/a 28 5
Glutamic acid n/a 0.0 0.0 n/a n/a 0.1 0.2 0.6 0.1 0.3 0.2 0.1 1.8 3.9 7 1
Glycine n/a 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.4 1.1 2 0
Histidine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.5 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.0 0.1 3.7 0.0 0.2 0.9 0.5 0.0 0.5 0.4 1.4 3.8 3.3 15 2
Isoleucine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.7 1 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.6 1.2 2 0
Lysine n/a 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.3 0.7 1 0
Magnesium n/a 0.1 2.0 32.0 0.2 3.0 12.0 22.0 0.6 14.3 11.9 23.2 102.2 122.6 346 58
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.1 0.5 0.0 0.2 0.1 0.3 0.0 0.1 0.1 0.2 3.1 1.4 6 1
Methionine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0 0
Monounsaturated Fat n/a 0.0 0.0 0.7 0.0 0.0 0.0 0.0 6.0 0.0 0.0 0.0 3.1 17.8 28 5
Niacin n/a 0.0 0.0 0.4 0.0 0.1 0.3 0.3 0.0 1.2 0.6 0.6 0.7 8.8 13 2
Pantothenic acid n/a 0.0 0.0 n/a n/a 0.1 0.0 0.3 0.0 0.4 0.1 0.1 0.9 1.3 3 1
Phenylalanine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.4 1.0 2 0
Phosphorus n/a 0.0 1.8 44.0 0.3 18.4 22.2 63.8 6.8 30.9 23.8 73.2 234.0 274.5 794 132
Phytosterols n/a 0.0 1.1 9.1 0.1 n/a n/a 33.0 n/a n/a 10.7 n/a n/a 160.6 215 36
Polyunsaturated Fat n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.9 0.1 0.1 0.0 0.8 11.4 14 2
Potassium n/a 0.5 15.3 194.4 2.3 48.1 165.6 321.2 6.8 251.1 208.3 543.0 616.8 514.7 2,888 481
Proline n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.3 0.8 2 0
Protein n/a 0.0 0.1 1.6 0.0 0.8 1.1 2.4 0.2 1.2 1.0 2.2 7.8 18.8 37 6
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 191 32
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.1 0.1 1 0
Saturated Fat n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.1 14.6 0.0 0.1 0.0 65.0 5.0 85 14
Selenium n/a 0.0 0.1 2.2 0.0 1.7 0.4 1.1 0.3 0.1 0.0 0.4 21.0 5.3 33 5
Serine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.4 0.9 2 0
Sodium n/a 2,325.5 0.2 6.6 0.0 2.0 9.6 8.8 202.8 4.8 3.6 8.0 42.0 13.1 2,627 438
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 2.0 n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.1 n/a n/a n/a 2.2 n/a 0.0 0.1 0.3 n/a n/a 3 0
Sugar n/a 0.0 0.0 0.3 0.0 0.1 1.4 9.3 0.0 5.0 2.9 42.9 8.3 2.9 73 12
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.1 0.5 1 0
Threonine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.6 1 0
Tocopherol, alpha n/a 0.0 0.0 2.8 0.0 0.0 0.3 0.0 0.7 1.9 0.4 0.1 0.5 6.1 13 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.1 n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a 0 0
Total Fat n/a 0.0 0.0 1.7 0.0 0.1 0.1 0.2 23.0 0.4 0.2 0.3 73.3 35.9 135 23
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 1 0
Tryptophan n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0 0
Tyrosine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.8 1 0
Valine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.8 2 0
Vitamin A, IU n/a 0.0 6.3 124.2 46.8 1.1 598.2 4.4 709.7 3,725.9 440.3 0.0 0.0 0.0 5,657 943
Vitamin A, RAE n/a 0.0 0.3 6.2 2.3 0.0 30.0 0.0 194.3 186.8 21.4 0.0 0.0 0.0 441 74
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.3 0.0 0.3 0.3 0.1 0.3 0.3 2 0
Vitamin C n/a 0.0 0.0 1.4 0.1 3.7 11.3 16.3 0.0 152.0 95.7 1.7 1.7 0.0 284 47
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 0.0 0.0 0.0 0.0 0.0 17 3
Water n/a 0.0 0.1 1.2 0.0 7.0 53.9 196.0 4.5 109.7 111.7 11.2 3.4 4.7 504 84
Zinc n/a 0.0 0.0 0.5 0.0 0.1 0.2 0.4 0.0 0.3 0.2 0.2 2.3 2.4 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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