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    Nutritional Facts: Sharone Huey's Curried Goat

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (0g)
    boneless goat stewing meat
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    black pepper
    2 tablespoons (13g)
    curry powder
    1 dash (0g)
    cayenne
    4 cloves (12g)
    garlic
    4 (60g)
    scallions
    2 (220g)
    white onions
    2 tablespoons (28g)
    butter
    1 (119g)
    red bell peppers
    1 (119g)
    green bell peppers
    1/2 cup (73g)
    raisins
    1/2 cup (114g)
    unsweetened coconut
    1/2 cup (73g)
    peanuts
    Total 1 serving
    Alanine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.7 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.0 n/a n/a 0.1 0.1 0.2 0.0 0.0 0.0 0.3 1.3 2.3 4 1
    Ash n/a 6.0 0.1 0.7 0.0 0.2 0.5 0.8 0.6 0.6 0.5 1.3 2.2 1.7 15 3
    Aspartic acid n/a 0.0 0.0 n/a n/a 0.1 0.1 0.2 0.0 0.3 0.2 0.1 0.8 2.3 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 1.4 5.1 60.2 0.2 21.7 43.2 50.6 6.8 8.3 11.9 36.3 29.5 67.2 342 57
    Calories n/a 0.0 2.9 41.0 0.4 17.9 19.2 88.0 203.6 36.9 23.8 216.8 749.8 413.9 1,814 302
    Calories (kj) n/a 0.0 12.1 171.4 1.5 74.8 81.0 365.2 851.7 153.5 100.0 907.7 3,136.5 1,733.0 7,588 1,265
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates n/a 0.0 0.7 7.3 0.1 4.0 4.4 20.5 0.0 7.2 5.5 57.4 26.9 11.8 146 24
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 61 10
    Copper n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.2 0.9 0.8 2 0
    Cystine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0 0
    Dietary Fiber n/a 0.0 0.3 4.2 0.0 0.3 1.6 3.7 0.0 2.5 2.0 2.7 18.5 6.2 42 7
    Folate n/a 0.0 0.2 19.4 0.1 0.4 38.4 41.8 0.9 54.7 11.9 3.6 10.2 175.2 357 59
    Folate, DFE n/a 0.0 0.2 19.4 0.1 0.4 38.4 41.8 0.9 54.7 11.9 3.6 10.2 175.2 357 59
    Folate, food n/a 0.0 0.2 19.4 0.1 0.4 38.4 41.8 0.9 54.7 11.9 3.6 10.2 175.2 357 59
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 0.1 n/a n/a n/a 2.8 n/a 2.7 1.3 21.5 n/a n/a 28 5
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 0.1 n/a n/a n/a 4.3 n/a 2.3 1.4 20.1 n/a n/a 28 5
    Glutamic acid n/a 0.0 0.0 n/a n/a 0.1 0.2 0.6 0.1 0.3 0.2 0.1 1.8 3.9 7 1
    Glycine n/a 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.4 1.1 2 0
    Histidine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.5 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a 0.0 0.1 3.7 0.0 0.2 0.9 0.5 0.0 0.5 0.4 1.4 3.8 3.3 15 2
    Isoleucine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.7 1 0
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine n/a 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.6 1.2 2 0
    Lysine n/a 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.3 0.7 1 0
    Magnesium n/a 0.1 2.0 32.0 0.2 3.0 12.0 22.0 0.6 14.3 11.9 23.2 102.2 122.6 346 58
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese n/a 0.0 0.1 0.5 0.0 0.2 0.1 0.3 0.0 0.1 0.1 0.2 3.1 1.4 6 1
    Methionine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0 0
    Monounsaturated Fat n/a 0.0 0.0 0.7 0.0 0.0 0.0 0.0 6.0 0.0 0.0 0.0 3.1 17.8 28 5
    Niacin n/a 0.0 0.0 0.4 0.0 0.1 0.3 0.3 0.0 1.2 0.6 0.6 0.7 8.8 13 2
    Pantothenic acid n/a 0.0 0.0 n/a n/a 0.1 0.0 0.3 0.0 0.4 0.1 0.1 0.9 1.3 3 1
    Phenylalanine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.4 1.0 2 0
    Phosphorus n/a 0.0 1.8 44.0 0.3 18.4 22.2 63.8 6.8 30.9 23.8 73.2 234.0 274.5 794 132
    Phytosterols n/a 0.0 1.1 9.1 0.1 n/a n/a 33.0 n/a n/a 10.7 n/a n/a 160.6 215 36
    Polyunsaturated Fat n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.9 0.1 0.1 0.0 0.8 11.4 14 2
    Potassium n/a 0.5 15.3 194.4 2.3 48.1 165.6 321.2 6.8 251.1 208.3 543.0 616.8 514.7 2,888 481
    Proline n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.3 0.8 2 0
    Protein n/a 0.0 0.1 1.6 0.0 0.8 1.1 2.4 0.2 1.2 1.0 2.2 7.8 18.8 37 6
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 191 32
    Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.1 0.1 1 0
    Saturated Fat n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.1 14.6 0.0 0.1 0.0 65.0 5.0 85 14
    Selenium n/a 0.0 0.1 2.2 0.0 1.7 0.4 1.1 0.3 0.1 0.0 0.4 21.0 5.3 33 5
    Serine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.4 0.9 2 0
    Sodium n/a 2,325.5 0.2 6.6 0.0 2.0 9.6 8.8 202.8 4.8 3.6 8.0 42.0 13.1 2,627 438
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 2.0 n/a n/a 2 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 0.1 n/a n/a n/a 2.2 n/a 0.0 0.1 0.3 n/a n/a 3 0
    Sugar n/a 0.0 0.0 0.3 0.0 0.1 1.4 9.3 0.0 5.0 2.9 42.9 8.3 2.9 73 12
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.1 0.5 1 0
    Threonine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.6 1 0
    Tocopherol, alpha n/a 0.0 0.0 2.8 0.0 0.0 0.3 0.0 0.7 1.9 0.4 0.1 0.5 6.1 13 2
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 0.1 n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a 0 0
    Total Fat n/a 0.0 0.0 1.7 0.0 0.1 0.1 0.2 23.0 0.4 0.2 0.3 73.3 35.9 135 23
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 1 0
    Tryptophan n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0 0
    Tyrosine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.8 1 0
    Valine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.8 2 0
    Vitamin A, IU n/a 0.0 6.3 124.2 46.8 1.1 598.2 4.4 709.7 3,725.9 440.3 0.0 0.0 0.0 5,657 943
    Vitamin A, RAE n/a 0.0 0.3 6.2 2.3 0.0 30.0 0.0 194.3 186.8 21.4 0.0 0.0 0.0 441 74
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.3 0.0 0.3 0.3 0.1 0.3 0.3 2 0
    Vitamin C n/a 0.0 0.0 1.4 0.1 3.7 11.3 16.3 0.0 152.0 95.7 1.7 1.7 0.0 284 47
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 0.0 0.0 0.0 0.0 0.0 17 3
    Water n/a 0.0 0.1 1.2 0.0 7.0 53.9 196.0 4.5 109.7 111.7 11.2 3.4 4.7 504 84
    Zinc n/a 0.0 0.0 0.5 0.0 0.1 0.2 0.4 0.0 0.3 0.2 0.2 2.3 2.4 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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