Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (500g) flour |
2/3 cup (133g) sugar |
1 teaspoon (5g) baking powder |
1 teaspoon (6g) salt |
16 tablespoons (227g) butter |
4 (200g) eggs |
12 ounces (257g) dried figs |
1/2 cup (73g) raisins |
1/2 cup (0g) candied orange |
1/2 cup (69g) almonds |
3 ounces (87g) semisweet chocolate |
1/3 cup (107g) apricot preserves |
3 tablespoons (42g) dark rum |
1 teaspoon (3g) cinnamon |
1/4 teaspoon (1g) cloves |
1 to taste (0g) egg wash |
2 (100g) eggs |
1 pinch (0g) salt |
1 to taste (0g) candy sprinkles |
Total | 1 serving | |
| Alanine (g) | 1.7 | n/a | n/a | 0.0 | 0.1 | 1.5 | 0.3 | 0.1 | n/a | 0.7 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 13.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 14 | 0 |
| Arginine (g) | 2.1 | n/a | n/a | 0.0 | 0.1 | 1.6 | 0.2 | 0.3 | n/a | 1.7 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | 8 | 0 |
| Ash (g) | 2.4 | 0.0 | 3.3 | 6.0 | 4.8 | 2.1 | 4.8 | 1.3 | n/a | 2.2 | 3.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 1.1 | 0.4 | n/a | 32 | 1 |
| Aspartic acid (g) | 2.2 | n/a | n/a | 0.0 | 0.1 | 2.7 | 1.7 | 0.1 | n/a | 1.9 | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.0 | n/a | 11 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | 81.4 | 74.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 164 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 69.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 70 | 2 |
| Calcium (mg) | 75.0 | 1.3 | 338.7 | 1.4 | 54.5 | 112.0 | 415.9 | 36.3 | n/a | 184.2 | 87.9 | 21.3 | 0.0 | 26.2 | 3.6 | n/a | 56.0 | 0.1 | n/a | 1,414 | 35 |
| Calories | 1,820.0 | 516.3 | 2.3 | 0.0 | 1,629.0 | 286.0 | 639.2 | 216.8 | n/a | 410.6 | 435.9 | 257.9 | 96.3 | 6.5 | 1.8 | n/a | 143.0 | 0.0 | n/a | 6,461 | 162 |
| Calories (kj) | 7,615.0 | 2,158.4 | 9.8 | 0.0 | 6,813.7 | 1,198.0 | 2,672.4 | 907.7 | n/a | 1,718.1 | 1,824.4 | 1,080.5 | 403.2 | 27.0 | 7.5 | n/a | 599.0 | 0.0 | n/a | 27,035 | 676 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.8 | 11.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 0 |
| Carbohydrates (g) | 381.6 | 133.4 | 1.1 | 0.0 | 0.1 | 1.4 | 164.0 | 57.4 | n/a | 14.6 | 26.0 | 68.6 | 0.0 | 2.1 | 0.3 | n/a | 0.7 | 0.0 | n/a | 851 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 488.5 | 744.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 372.0 | 0.0 | n/a | 1,604 | 40 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.2 | n/a | 0.8 | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 6 | 0 |
| Cystine (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 13.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.2 | 2.7 | n/a | 7.5 | 14.4 | 0.3 | 0.0 | 1.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | 65 | 2 |
| Folate (mcg) | 915.0 | 0.0 | 0.0 | 0.0 | 6.8 | 94.0 | 23.1 | 3.6 | n/a | 36.6 | 24.4 | 1.1 | 0.0 | 0.2 | 0.5 | n/a | 47.0 | 0.0 | n/a | 1,152 | 29 |
| Folate, DFE (mcg) | 1,455.0 | 0.0 | 0.0 | 0.0 | 6.8 | 94.0 | 23.1 | 3.6 | n/a | 36.6 | 24.4 | 1.1 | 0.0 | 0.2 | 0.5 | n/a | 47.0 | 0.0 | n/a | 1,692 | 42 |
| Folate, food (mcg) | 145.0 | 0.0 | 0.0 | 0.0 | 6.8 | 94.0 | 23.1 | 3.6 | n/a | 36.6 | 24.4 | 1.1 | 0.0 | 0.2 | 0.5 | n/a | 47.0 | 0.0 | n/a | 382 | 10 |
| Folic acid (mcg) | 770.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 770 | 19 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 58.9 | 21.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 80 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 63.6 | 20.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 85 | 2 |
| Glutamic acid (g) | 17.4 | n/a | n/a | 0.0 | 0.4 | 3.3 | 0.8 | 0.1 | n/a | 3.5 | 1.6 | n/a | 0.0 | 0.0 | n/a | n/a | 1.7 | 0.0 | n/a | 29 | 1 |
| Glycine (g) | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.3 | 0.1 | n/a | 1.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 5 | 0 |
| Histidine (g) | 1.2 | n/a | n/a | 0.0 | 0.1 | 0.6 | 0.1 | 0.1 | n/a | 0.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 23.2 | 0.1 | 0.5 | 0.0 | 0.0 | 3.5 | 5.2 | 1.4 | n/a | 2.6 | 15.1 | 0.5 | 0.1 | 0.2 | 0.0 | n/a | 1.8 | 0.0 | n/a | 54 | 1 |
| Isoleucine (g) | 1.8 | n/a | n/a | 0.0 | 0.1 | 1.3 | 0.2 | 0.0 | n/a | 0.5 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | 5 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.6 | n/a | n/a | 0.0 | 0.2 | 2.2 | 0.3 | 0.1 | n/a | 1.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.0 | n/a | 9 | 0 |
| Lysine (g) | 1.1 | n/a | n/a | 0.0 | 0.2 | 1.8 | 0.2 | 0.1 | n/a | 0.4 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | 5 | 0 |
| Magnesium (mg) | 110.0 | 0.0 | 1.8 | 0.1 | 4.5 | 24.0 | 174.6 | 23.2 | n/a | 193.9 | 284.5 | 4.3 | 0.0 | 1.6 | 1.5 | n/a | 12.0 | 0.0 | n/a | 836 | 21 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.2 | n/a | 1.6 | 3.6 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | 11 | 0 |
| Methionine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 47.8 | 7.3 | 0.4 | 0.0 | n/a | 22.3 | 14.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 0.0 | n/a | 96 | 2 |
| Niacin (mg) | 29.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.6 | 0.6 | n/a | 2.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 36 | 1 |
| Pantothenic acid (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.2 | 3.1 | 1.1 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.0 | n/a | 9 | 0 |
| Phenylalanine (g) | 2.6 | n/a | n/a | 0.0 | 0.1 | 1.4 | 0.2 | 0.0 | n/a | 0.8 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | 6 | 0 |
| Phosphorus (mg) | 540.0 | 0.0 | 456.2 | 0.0 | 54.5 | 396.0 | 172.0 | 73.2 | n/a | 324.3 | 348.0 | 3.2 | 2.1 | 1.7 | 0.6 | n/a | 198.0 | 0.0 | n/a | 2,570 | 64 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 87.6 | n/a | n/a | n/a | 0.7 | 1.4 | n/a | n/a | 0.0 | n/a | 90 | 2 |
| Polyunsaturated Fat (g) | 2.1 | 0.0 | 0.0 | 0.0 | 6.9 | 3.8 | 0.9 | 0.0 | n/a | 9.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | n/a | 26 | 1 |
| Potassium (mg) | 535.0 | 2.7 | 0.2 | 0.5 | 54.5 | 276.0 | 1,745.6 | 543.0 | n/a | 491.3 | 722.1 | 82.1 | 0.8 | 11.3 | 6.1 | n/a | 138.0 | 0.0 | n/a | 4,609 | 115 |
| Proline (g) | 6.0 | n/a | n/a | 0.0 | 0.2 | 1.0 | 1.6 | 0.2 | n/a | 0.7 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 11 | 0 |
| Protein (g) | 51.7 | 0.0 | 0.0 | 0.0 | 1.9 | 25.1 | 8.5 | 2.2 | n/a | 14.5 | 11.2 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 12.6 | 0.0 | n/a | 129 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,524.5 | 320.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 160.0 | 0.0 | n/a | 2,005 | 50 |
| Riboflavin (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.2 | 0.1 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 5 | 0 |
| Saturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 116.7 | 6.3 | 0.4 | 0.0 | n/a | 2.8 | 28.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 0.0 | n/a | 158 | 4 |
| Selenium (mcg) | 169.5 | 0.8 | 0.0 | 0.0 | 2.3 | 61.4 | 1.5 | 0.4 | n/a | 1.6 | 7.0 | 2.1 | 0.0 | 0.1 | 0.0 | n/a | 30.7 | 0.0 | n/a | 278 | 7 |
| Serine (g) | 2.6 | n/a | n/a | 0.0 | 0.1 | 1.9 | 0.3 | 0.1 | n/a | 0.7 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | n/a | 7 | 0 |
| Sodium (mg) | 10.0 | 1.3 | 363.1 | 2,325.5 | 1,622.2 | 284.0 | 25.7 | 8.0 | n/a | 233.9 | 20.9 | 42.6 | 0.4 | 0.3 | 1.3 | n/a | 142.0 | 155.0 | n/a | 5,236 | 131 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 13.0 | 2.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.8 | 33.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 36 | 1 |
| Sucrose | n/a | 133.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.3 | n/a | 3.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 137 | 3 |
| Sugar (g) | 1.4 | 133.1 | 0.0 | 0.0 | 0.1 | 0.7 | 123.0 | 42.9 | n/a | 3.4 | 0.8 | 46.2 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | n/a | 352 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,128.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1,128 | 28 |
| Thiamin (mg) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
| Threonine (g) | 1.4 | n/a | n/a | 0.0 | 0.1 | 1.1 | 0.2 | 0.1 | n/a | 0.5 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 5.3 | 2.1 | 0.9 | 0.1 | n/a | 16.4 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1.1 | 0.0 | n/a | 27 | 1 |
| Tocopherol, beta (mg) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.9 | n/a | n/a | n/a | 0.0 | 1.0 | 0.9 | 0.0 | n/a | 0.5 | 5.1 | n/a | n/a | 0.3 | n/a | n/a | 0.5 | n/a | n/a | 10 | 0 |
| Total Fat (g) | 4.9 | 0.0 | 0.0 | 0.0 | 184.3 | 19.0 | 2.4 | 0.3 | n/a | 35.9 | 45.5 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 9.5 | 0.0 | n/a | 302 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 6.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 7 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 7.4 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 8 | 0 |
| Tryptophan (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.6 | n/a | n/a | 0.0 | 0.1 | 1.0 | 0.1 | 0.0 | n/a | 0.4 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 4 | 0 |
| Valine (g) | 2.1 | n/a | n/a | 0.0 | 0.1 | 1.7 | 0.3 | 0.1 | n/a | 0.5 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | 6 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 5,677.7 | 1,080.0 | 25.7 | 0.0 | n/a | 0.7 | 0.0 | 218.4 | 0.0 | 7.7 | 2.9 | n/a | 540.0 | 0.0 | n/a | 7,553 | 189 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,554.0 | 320.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14.9 | 0.0 | 0.4 | 0.1 | n/a | 160.0 | 0.0 | n/a | 2,050 | 51 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 1.7 | n/a | 0.0 | 0.0 | 9.4 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | 15 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 136.3 | 164.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 82.0 | 0.0 | n/a | 382 | 10 |
| Water (g) | 59.6 | 0.0 | 0.2 | 0.0 | 36.1 | 152.3 | 77.1 | 11.2 | n/a | 1.7 | 1.2 | 36.8 | 27.8 | 0.3 | 0.0 | n/a | 76.2 | 0.0 | n/a | 480 | 12 |
| Zinc (mg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.2 | 2.6 | 1.4 | 0.2 | n/a | 2.3 | 8.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | n/a | 20 | 0 |
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