Nutritional Facts: Brenda's Fruit Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (226g)
margarine
1 3/4 cups (350g)
sugar
4 (200g)
eggs
1 teaspoon (4g)
vanilla
3 cups (375g)
flour
1 1/2 teaspoons (7g)
baking powder
21 ounces (0g)
pie filling
1 to taste (0g)
powdered sugar icing
Total 1 serving
Alanine (g) 0.1 n/a 1.5 n/a 1.2 n/a n/a n/a 3 0
Alcohol n/a 0.0 0.0 1.4 0.0 0.0 n/a n/a 1 0
Arginine (g) 0.1 n/a 1.6 n/a 1.6 n/a n/a n/a 3 0
Ash (g) 4.5 0.0 2.1 0.0 1.8 5.0 n/a n/a 13 1
Aspartic acid (g) 0.1 n/a 2.7 n/a 1.6 n/a n/a n/a 4 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 67.7 3.5 112.0 0.5 56.3 508.1 n/a n/a 748 62
Calories 1,622.1 1,354.5 286.0 12.1 1,365.0 3.5 n/a n/a 4,643 387
Calories (kj) 6,783.8 5,663.0 1,198.0 50.6 5,711.3 14.7 n/a n/a 19,421 1,618
Carbohydrates (g) 2.0 349.9 1.4 0.5 286.2 1.7 n/a n/a 642 53
Cholesterol (mg) 0.0 0.0 744.0 0.0 0.0 0.0 n/a n/a 744 62
Copper n/a 0.0 0.1 0.0 0.5 0.0 n/a n/a 1 0
Cystine (g) 0.0 n/a 0.5 n/a 0.8 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 10.1 0.0 n/a n/a 10 1
Folate (mcg) 2.3 0.0 94.0 0.0 686.3 0.0 n/a n/a 783 65
Folate, DFE (mcg) 2.3 0.0 94.0 0.0 1,091.3 0.0 n/a n/a 1,188 99
Folate, food (mcg) 2.3 0.0 94.0 0.0 108.8 0.0 n/a n/a 205 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 577.5 0.0 n/a n/a 578 48
Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.7 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.4 n/a 3.3 n/a 13.0 n/a n/a n/a 17 1
Glycine (g) 0.0 n/a 0.9 n/a 1.4 n/a n/a n/a 2 0
Histidine (g) 0.1 n/a 0.6 n/a 0.9 n/a n/a n/a 2 0
Iron (mg) 0.0 0.2 3.5 0.0 17.4 0.8 n/a n/a 22 2
Isoleucine (g) 0.1 n/a 1.3 n/a 1.3 n/a n/a n/a 3 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 n/a 2.2 n/a 2.7 n/a n/a n/a 5 0
Lysine (g) 0.2 n/a 1.8 n/a 0.9 n/a n/a n/a 3 0
Magnesium (mg) 6.8 0.0 24.0 0.5 82.5 2.7 n/a n/a 116 10
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.1 0.0 2.6 0.0 n/a n/a 3 0
Methionine (g) 0.0 n/a 0.8 n/a 0.7 n/a n/a n/a 1 0
Monounsaturated Fat (g) 88.7 0.0 7.3 0.0 0.3 0.0 n/a n/a 96 8
Niacin (mg) 0.1 0.0 0.2 0.0 22.1 0.0 n/a n/a 22 2
Pantothenic acid (mg) 0.2 0.0 3.1 0.0 1.6 0.0 n/a n/a 5 0
Phenylalanine (g) 0.1 n/a 1.4 n/a 2.0 n/a n/a n/a 3 0
Phosphorus (mg) 51.9 0.0 396.0 0.3 405.0 684.3 n/a n/a 1,537 128
Phytosterols (mg) 329.4 n/a n/a n/a n/a n/a n/a n/a 329 27
Polyunsaturated Fat (g) 47.2 0.0 3.8 0.0 1.5 0.0 n/a n/a 53 4
Potassium (mg) 94.8 7.0 276.0 6.2 401.3 0.3 n/a n/a 786 65
Proline (g) 0.2 n/a 1.0 n/a 4.5 n/a n/a n/a 6 0
Protein (g) 2.0 0.0 25.1 0.0 38.7 0.0 n/a n/a 66 5
Retinol (mcg) 1,732.6 0.0 320.0 0.0 0.0 0.0 n/a n/a 2,053 171
Riboflavin (mg) 0.1 0.1 0.9 0.0 1.9 0.0 n/a n/a 3 0
Saturated Fat (g) 37.7 0.0 6.3 0.0 0.6 0.0 n/a n/a 45 4
Selenium (mcg) 0.0 2.1 61.4 0.0 127.1 0.0 n/a n/a 191 16
Serine (g) 0.1 n/a 1.9 n/a 1.9 n/a n/a n/a 4 0
Sodium (mg) 2,127.4 3.5 284.0 0.4 7.5 544.6 n/a n/a 2,967 247
Sucrose n/a 349.3 0.0 n/a n/a n/a n/a n/a 349 29
Sugar (g) 0.0 349.3 0.7 0.5 1.0 0.0 n/a n/a 352 29
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 2.9 0.0 n/a n/a 3 0
Threonine (g) 0.1 n/a 1.1 n/a 1.1 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 7.0 0.0 2.1 0.0 0.2 0.0 n/a n/a 9 1
Tocopherol, beta n/a n/a 0.0 n/a 0.3 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 1.0 n/a 1.4 n/a n/a n/a 2 0
Total Fat (g) 181.6 0.0 19.0 0.0 3.7 0.0 n/a n/a 204 17
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.3 n/a 0.5 n/a n/a n/a 1 0
Tyrosine (g) 0.1 n/a 1.0 n/a 1.2 n/a n/a n/a 2 0
Valine (g) 0.1 n/a 1.7 n/a 1.6 n/a n/a n/a 3 0
Vitamin A, IU (IU) 8,069.7 0.0 1,080.0 0.0 0.0 0.0 n/a n/a 9,150 762
Vitamin A, RAE (mcg) 1,847.7 0.0 320.0 0.0 0.0 0.0 n/a n/a 2,168 181
Vitamin B-12 (mcg) 0.2 0.0 1.8 0.0 0.0 0.0 n/a n/a 2 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.0 0.2 0.0 n/a n/a 1 0
Vitamin C (mg) 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin D n/a 0.0 164.0 0.0 0.0 0.0 n/a n/a 164 14
Water (g) 35.4 0.1 152.3 2.2 44.7 0.3 n/a n/a 235 20
Zinc (mg) 0.0 0.0 2.6 0.0 2.6 0.0 n/a n/a 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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