Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,015g) hamburger |
1/2 cup (80g) onions |
1 1/2 teaspoons (3g) cumin |
1 tablespoon (8g) chili powder |
1 to taste (0g) Tabasco sauce |
1 teaspoon (2g) paprika |
1 to taste (0g) salt and pepper |
3 tablespoons (41g) brown sugar |
1 cup (240g) ketchup |
3 tablespoons (18g) beef bouillon granules |
2 teaspoons (1g) oregano |
1 teaspoon (3g) garlic powder |
4 ounces (114g) tomato paste |
2 cups (474g) hot water |
Total | 1 serving | |
| Alanine (g) | 17.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | 18 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 18.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 19 | 1 |
| Ash (g) | 12.4 | 0.3 | 0.2 | 0.9 | n/a | 0.2 | n/a | 0.2 | 8.8 | 8.7 | 0.1 | 0.1 | 3.2 | 0.5 | 36 | 1 |
| Aspartic acid (g) | 25.3 | 0.1 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.8 | n/a | 0.0 | 0.1 | 0.8 | n/a | 27 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 223.2 | 18.4 | 29.3 | 26.4 | n/a | 5.3 | n/a | 34.4 | 43.2 | 10.8 | 10.7 | 2.4 | 41.1 | 14.2 | 459 | 19 |
| Calories | 2,597.6 | 32.0 | 11.8 | 22.6 | n/a | 6.5 | n/a | 157.3 | 232.8 | 42.8 | 1.8 | 10.3 | 93.7 | 0.0 | 3,209 | 134 |
| Calories (kj) | 10,887.6 | 132.8 | 49.4 | 94.3 | n/a | 27.2 | n/a | 658.3 | 969.6 | 179.3 | 7.4 | 43.0 | 392.0 | 0.0 | 13,441 | 560 |
| Carbohydrates (g) | 0.0 | 7.5 | 1.4 | 4.0 | n/a | 1.2 | n/a | 40.6 | 60.4 | 4.3 | 0.5 | 2.3 | 21.6 | 0.0 | 144 | 6 |
| Cholesterol (mg) | 913.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 915 | 38 |
| Copper (mg) | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Cystine (g) | 2.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 0.3 | 2.8 | n/a | 0.8 | n/a | 0.0 | 0.7 | 0.0 | 0.3 | 0.3 | 4.7 | 0.0 | 11 | 0 |
| Folate (mcg) | 101.5 | 15.2 | 0.3 | 2.2 | n/a | 1.1 | n/a | 0.4 | 24.0 | 5.8 | 1.6 | 1.5 | 13.7 | 0.0 | 167 | 7 |
| Folate, DFE (mcg) | 101.5 | 15.2 | 0.3 | 2.2 | n/a | 1.1 | n/a | 0.4 | 24.0 | 5.8 | 1.6 | 1.5 | 13.7 | 0.0 | 167 | 7 |
| Folate, food (mcg) | 101.5 | 15.2 | 0.3 | 2.2 | n/a | 1.1 | n/a | 0.4 | 24.0 | 5.8 | 1.6 | 1.5 | 13.7 | 0.0 | 167 | 7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.0 | n/a | 0.3 | n/a | 0.2 | n/a | 0.5 | 22.3 | n/a | 0.0 | 0.0 | 6.7 | n/a | 31 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | n/a | 0.2 | n/a | 0.1 | n/a | 0.6 | 28.2 | n/a | 0.0 | 0.0 | 6.6 | n/a | 37 | 2 |
| Glutamic acid (g) | 42.2 | 0.2 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 2.6 | n/a | 0.0 | 0.1 | 2.4 | n/a | 48 | 2 |
| Glycine (g) | 18.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 19 | 1 |
| Histidine (g) | 9.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 9 | 0 |
| Hydroxyproline (g) | 4.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Iron (mg) | 29.7 | 0.2 | 2.1 | 1.4 | n/a | 0.5 | n/a | 0.3 | 1.2 | 0.2 | 0.2 | 0.2 | 3.4 | 0.0 | 39 | 2 |
| Isoleucine (g) | 12.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 13 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 21.9 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 22 | 1 |
| Lysine (g) | 23.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | 24 | 1 |
| Magnesium (mg) | 253.7 | 8.0 | 11.5 | 11.9 | n/a | 4.1 | n/a | 3.7 | 45.6 | 9.2 | 1.8 | 2.4 | 48.0 | 4.7 | 405 | 17 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.2 | n/a | 0.0 | 0.0 | 0.3 | n/a | 4 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Methionine (g) | 7.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 0 |
| Monounsaturated Fat (g) | 66.8 | 0.0 | 0.4 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 68 | 3 |
| Niacin (mg) | 64.1 | 0.1 | 0.1 | 0.9 | n/a | 0.2 | n/a | 0.0 | 3.4 | 0.8 | 0.0 | 0.0 | 3.5 | 0.0 | 73 | 3 |
| Pantothenic acid (mg) | 8.2 | 0.1 | n/a | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 9 | 0 |
| Phenylalanine (g) | 10.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 11 | 0 |
| Phosphorus (mg) | 2,415.0 | 23.2 | 15.7 | 24.0 | n/a | 7.2 | n/a | 1.7 | 79.2 | 57.6 | 1.0 | 12.8 | 94.9 | 0.0 | 2,732 | 114 |
| Phytosterols | n/a | 12.0 | 2.1 | 6.6 | n/a | 4.0 | n/a | n/a | 16.8 | n/a | 1.4 | 0.2 | n/a | n/a | 43 | 2 |
| Polyunsaturated Fat (g) | 4.9 | 0.0 | 0.1 | 0.6 | n/a | 0.2 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 6 | 0 |
| Potassium (mg) | 4,129.8 | 116.8 | 56.3 | 156.0 | n/a | 52.4 | n/a | 55.1 | 916.8 | 80.3 | 8.4 | 37.0 | 1,158.9 | 4.7 | 6,773 | 282 |
| Proline (g) | 14.2 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 15 | 1 |
| Protein (g) | 281.4 | 0.9 | 0.6 | 1.1 | n/a | 0.3 | n/a | 0.0 | 4.2 | 2.9 | 0.1 | 0.5 | 4.9 | 0.0 | 297 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 59.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 60 | 3 |
| Selenium (mcg) | 219.2 | 0.4 | 0.2 | 1.6 | n/a | 0.1 | n/a | 0.5 | 0.7 | 5.0 | 0.0 | 0.7 | 6.1 | 0.0 | 235 | 10 |
| Serine (g) | 11.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 12 | 0 |
| Sodium (mg) | 903.1 | 3.2 | 5.3 | 131.2 | n/a | 1.6 | n/a | 11.6 | 2,673.6 | 3,056.8 | 0.2 | 1.9 | 902.9 | 14.2 | 7,705 | 321 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Sucrose | n/a | 0.8 | n/a | 0.1 | n/a | 0.0 | n/a | 39.1 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | 40 | 2 |
| Sugar (g) | 0.0 | 3.4 | 0.1 | 0.6 | n/a | 0.2 | n/a | 40.2 | 54.6 | 3.0 | 0.0 | 0.1 | 13.9 | 0.0 | 116 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 10.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | 11 | 0 |
| Tocopherol, alpha (mg) | 4.8 | 0.0 | 0.1 | 3.1 | n/a | 0.7 | n/a | 0.0 | 3.5 | 0.4 | 0.1 | 0.0 | 4.9 | 0.0 | 18 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.3 | n/a | 0.1 | n/a | n/a | 0.3 | n/a | 0.2 | 0.0 | 0.6 | n/a | 1 | 0 |
| Total Fat (g) | 155.2 | 0.1 | 0.7 | 1.1 | n/a | 0.3 | n/a | 0.0 | 0.7 | 1.6 | 0.0 | 0.0 | 0.5 | 0.0 | 160 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 10.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 11 | 0 |
| Tryptophan (g) | 1.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 8.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 9 | 0 |
| Valine (g) | 13.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 14 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.6 | 40.0 | 2,372.0 | n/a | 1,132.8 | n/a | 0.0 | 2,239.2 | 0.0 | 11.4 | 0.0 | 1,742.9 | 0.0 | 7,540 | 314 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 2.0 | 118.6 | n/a | 56.6 | n/a | 0.0 | 112.8 | 0.0 | 0.6 | 0.0 | 86.9 | 0.0 | 378 | 16 |
| Vitamin B-12 (mcg) | 28.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 1 |
| Vitamin B-6 (mg) | 4.3 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 5 | 0 |
| Vitamin C (mg) | 0.0 | 5.9 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 36.2 | 0.0 | 0.0 | 0.0 | 25.0 | 0.0 | 68 | 3 |
| Vitamin D (IU) | 71.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 71 | 3 |
| Water (g) | 567.2 | 71.3 | 0.3 | 0.9 | n/a | 0.3 | n/a | 0.6 | 166.0 | 0.6 | 0.1 | 0.2 | 84.0 | 473.5 | 1,365 | 57 |
| Zinc (mg) | 67.2 | 0.1 | 0.2 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 69 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.