Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 ounces (113g) lean ham |
2 teaspoons (9g) oil |
1 (213g) russet potatoes |
1 large (150g) onions |
2 tablespoons (31g) applesauce |
1 1/4 cups (246g) split peas |
4 cups (960g) low sodium chicken broth |
1 teaspoon (1g) rosemary |
1/2 teaspoon (0g) thyme |
1/4 teaspoon (1g) celery seeds |
1/2 teaspoon (0g) bay leaves |
1/4 teaspoon (1g) red peppers |
Total | 1 serving | |
| Alanine (g) | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 2.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.5 | 0.0 | 0.2 | 0.2 | 0.0 | 5.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Ash (g) | 4.5 | 0.0 | 2.3 | 0.5 | 0.0 | 6.5 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 1 |
| Aspartic acid (g) | 2.2 | 0.0 | 1.0 | 0.1 | 0.0 | 7.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 10 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 0.0 | 25.6 | 34.5 | 1.2 | 135.4 | 38.4 | 2.2 | 0.8 | 8.8 | 2.5 | 0.1 | 256 | 21 |
| Calories | 154.0 | 79.6 | 164.0 | 60.0 | 23.3 | 839.7 | 153.6 | 0.9 | 0.2 | 2.0 | 0.9 | 0.2 | 1,478 | 123 |
| Calories (kj) | 644.2 | 332.9 | 683.7 | 249.0 | 97.3 | 3,509.1 | 643.2 | 3.8 | 0.8 | 8.2 | 3.9 | 1.0 | 6,177 | 515 |
| Carbohydrates (g) | 0.6 | 0.0 | 37.2 | 14.0 | 6.1 | 148.7 | 11.5 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 219 | 18 |
| Cholesterol (mg) | 34.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 3 |
| Copper (mg) | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 2.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 4.7 | 2.6 | 0.4 | 62.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 71 | 6 |
| Folate (mcg) | 5.7 | 0.0 | 34.1 | 28.5 | 0.3 | 674.7 | 0.0 | 0.8 | 0.1 | 0.1 | 0.5 | 0.4 | 745 | 62 |
| Folate, DFE (mcg) | 5.7 | 0.0 | 34.1 | 28.5 | 0.3 | 674.7 | 0.0 | 0.8 | 0.1 | 0.1 | 0.5 | 0.4 | 745 | 62 |
| Folate, food (mcg) | 5.7 | 0.0 | 34.1 | 28.5 | 0.3 | 674.7 | 0.0 | 0.8 | 0.1 | 0.1 | 0.5 | 0.4 | 745 | 62 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.6 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.7 | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Glutamic acid (g) | 3.5 | 0.0 | 0.7 | 0.4 | 0.0 | 10.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 15 | 1 |
| Glycine (g) | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 2.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Histidine (g) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Iron (mg) | 1.0 | 0.0 | 1.7 | 0.3 | 0.1 | 10.9 | 2.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 16 | 1 |
| Isoleucine (g) | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.9 | 0.0 | 0.2 | 0.0 | 0.0 | 4.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Lysine (g) | 2.1 | 0.0 | 0.2 | 0.1 | 0.0 | 4.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 7 | 1 |
| Magnesium (mg) | 23.8 | 0.0 | 49.0 | 15.0 | 0.9 | 283.2 | 9.6 | 0.6 | 0.3 | 2.2 | 0.4 | 0.1 | 385 | 32 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 3.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 2.8 | 2.5 | 0.0 | 0.0 | 0.0 | 0.6 | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 9 | 1 |
| Niacin (mg) | 5.5 | 0.0 | 2.2 | 0.2 | 0.1 | 7.1 | 13.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 2 |
| Pantothenic acid (mg) | 0.6 | 0.0 | 0.6 | 0.2 | 0.0 | 4.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 0 |
| Phenylalanine (g) | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 2.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Phosphorus (mg) | 236.6 | 0.0 | 121.4 | 43.5 | 2.1 | 901.3 | 288.0 | 0.5 | 0.2 | 2.7 | 0.3 | 0.2 | 1,597 | 133 |
| Phytosterols (mg) | 0.0 | 87.1 | 10.7 | 22.5 | n/a | 332.4 | n/a | 0.3 | n/a | 0.3 | n/a | n/a | 453 | 38 |
| Polyunsaturated Fat (g) | 0.5 | 4.9 | 0.1 | 0.0 | 0.0 | 1.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Potassium (mg) | 394.0 | 0.0 | 896.7 | 219.0 | 18.7 | 2,415.7 | 825.6 | 4.7 | 1.2 | 7.0 | 1.6 | 1.6 | 4,786 | 399 |
| Proline (g) | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Protein (g) | 24.0 | 0.0 | 4.3 | 1.7 | 0.1 | 60.5 | 19.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 110 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.8 | 1.2 | 0.1 | 0.1 | 0.0 | 0.4 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Selenium (mcg) | 19.7 | 0.0 | 0.6 | 0.8 | 0.1 | 3.9 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 25 | 2 |
| Serine (g) | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 2.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Sodium (mg) | 1,285.0 | 0.0 | 12.8 | 6.0 | 8.6 | 36.9 | 288.0 | 0.2 | 0.0 | 0.8 | 0.1 | 0.0 | 1,638 | 137 |
| Starch | n/a | n/a | 32.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 33 | 3 |
| Sucrose | n/a | n/a | 0.4 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Sugar | n/a | 0.0 | 1.7 | 6.4 | n/a | 19.7 | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | 29 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.0 | 0.2 | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Tocopherol, alpha | n/a | 1.3 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | 5.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 0 |
| Total Fat (g) | 5.5 | 9.0 | 0.2 | 0.2 | 0.1 | 2.9 | 5.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 24 | 2 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Valine (g) | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 2.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 4.3 | 3.0 | 3.4 | 366.9 | 0.0 | 20.5 | 9.5 | 0.3 | 18.6 | 24.3 | 451 | 38 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 17.2 | 0.0 | 1.0 | 0.5 | 0.0 | 0.9 | 1.2 | 21 | 2 |
| Vitamin B-12 (mcg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.6 | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 42.0 | 11.1 | 0.5 | 4.4 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 1.0 | 60 | 5 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 78.6 | 0.0 | 169.0 | 133.7 | 24.4 | 27.8 | 921.6 | 0.5 | 0.1 | 0.0 | 0.0 | 0.7 | 1,356 | 113 |
| Zinc (mg) | 2.5 | 0.0 | 0.6 | 0.3 | 0.0 | 7.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
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