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Nutritional Facts: Egg Salad Sandwich With Avocado and Watercress

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (300g)
eggs
1/4 cup (0g)
mayonnaise
1 teaspoon (5g)
Dijon mustard
1/2 (24g)
lemons, juice of
1 to taste (0g)
salt & freshly ground black pepper
8 slices (224g)
whole wheat bread
1 (201g)
avocados
1/2 bunch (13g)
watercress
Total 1 serving
Alanine (g) 2.2 n/a 0.0 n/a n/a 0.5 0.2 0.0 3 1
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 2.5 n/a 0.0 n/a n/a n/a 0.2 0.0 3 1
Ash (g) 3.2 n/a 0.2 0.1 n/a 8.6 3.2 0.2 15 4
Aspartic acid (g) 4.0 n/a 0.0 n/a n/a 0.7 0.5 0.0 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 152.8 n/a 153 38
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 168.0 n/a 2.9 1.4 n/a 239.7 24.1 15.0 451 113
Calories 429.0 n/a 3.4 5.3 n/a 553.3 321.6 1.4 1,314 328
Calories (kj) 1,797.0 n/a 13.9 21.8 n/a 2,316.2 1,346.7 5.8 5,501 1,375
Campesterol n/a n/a n/a n/a n/a n/a 10.1 n/a 10 3
Carbohydrates (g) 2.2 n/a 0.3 1.7 n/a 92.5 17.1 0.2 114 28
Cholesterol (mg) 1,116.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1,116 279
Copper (mg) 0.2 n/a 0.0 0.0 n/a 0.8 0.4 0.0 1 0
Cystine (g) 0.8 n/a 0.0 n/a n/a 0.3 0.1 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.2 0.1 n/a 15.2 13.5 0.1 29 7
Folate (mcg) 141.0 n/a 0.4 4.8 n/a 112.0 162.8 1.1 422 106
Folate, DFE (mcg) 141.0 n/a 0.4 4.8 n/a 112.0 162.8 1.1 422 106
Folate, food (mcg) 141.0 n/a 0.4 4.8 n/a 112.0 162.8 1.1 422 106
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 0.3 n/a n/a 0.2 n/a 1 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a 0 0
Glucose (dextrose) (g) 1.1 n/a 0.0 0.2 n/a n/a 0.7 n/a 2 1
Glutamic acid (g) 5.0 n/a 0.0 n/a n/a 4.2 0.6 0.0 10 2
Glycine (g) 1.3 n/a 0.0 n/a n/a 0.5 0.2 0.0 2 1
Histidine (g) 0.9 n/a 0.0 n/a n/a 0.3 0.1 0.0 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.3 n/a 0.1 0.0 n/a 5.4 1.1 0.0 12 3
Isoleucine (g) 2.0 n/a 0.0 n/a n/a 0.5 0.2 0.0 3 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 3.3 n/a 0.0 n/a n/a 0.9 0.3 0.0 4 1
Lysine (g) 2.7 n/a 0.0 n/a n/a 0.4 0.3 0.0 3 1
Magnesium (mg) 36.0 n/a 2.5 1.4 n/a 183.7 58.3 2.6 284 71
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.0 n/a 4.8 0.3 0.0 5 1
Methionine (g) 1.1 n/a 0.0 n/a n/a 0.2 0.1 0.0 1 0
Monounsaturated Fat (g) 11.0 n/a 0.1 0.0 n/a 3.6 19.7 0.0 34 9
Niacin (mg) 0.2 n/a 0.0 0.0 n/a 10.6 3.5 0.0 14 4
Pantothenic acid (mg) 4.6 n/a 0.0 0.0 n/a 1.5 2.8 0.0 9 2
Phenylalanine (g) 2.0 n/a 0.0 n/a n/a 0.6 0.2 0.0 3 1
Phosphorus (mg) 594.0 n/a 5.3 1.9 n/a 452.5 104.5 7.5 1,166 291
Polyunsaturated Fat (g) 5.7 n/a 0.0 0.0 n/a 1.3 3.7 0.0 11 3
Potassium (mg) 414.0 n/a 6.9 24.7 n/a 555.5 974.9 41.3 2,017 504
Proline (g) 1.5 n/a 0.0 n/a n/a 1.4 0.2 0.0 3 1
Protein (g) 37.7 n/a 0.2 0.1 n/a 29.0 4.0 0.3 71 18
Retinol (mcg) 480.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 480 120
Riboflavin (mg) 1.4 n/a 0.0 0.0 n/a 0.5 0.3 0.0 2 1
Saturated Fat (g) 9.4 n/a 0.0 0.0 n/a 1.7 4.3 0.0 15 4
Selenium (mcg) 92.1 n/a 1.6 0.0 n/a 90.3 0.8 0.1 185 46
Serine (g) 2.9 n/a 0.0 n/a n/a 0.6 0.2 0.0 4 1
Sodium (mg) 426.0 n/a 56.8 0.2 n/a 1,057.3 14.1 5.1 1,559 390
Starch n/a n/a 0.0 0.0 n/a n/a 0.2 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 4.0 n/a 4 1
Sucrose (g) 0.0 n/a 0.0 0.1 n/a n/a 0.1 n/a 0 0
Sugar (g) 1.1 n/a 0.0 0.6 n/a 12.5 1.3 0.0 16 4
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 n/a 0.8 0.1 0.0 1 0
Threonine (g) 1.7 n/a 0.0 n/a n/a 0.4 0.1 0.0 2 1
Tocopherol, alpha (mg) 3.2 n/a 0.0 0.0 n/a 1.2 4.2 0.1 9 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.5 n/a 0.1 n/a n/a n/a 0.7 n/a 2 1
Total Fat (g) 28.5 n/a 0.2 0.1 n/a 7.5 29.5 0.0 66 16
Trans-monoenoic Fat (g) 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 n/a 0.0 n/a n/a 0.2 0.1 0.0 1 0
Tyrosine (g) 1.5 n/a 0.0 n/a n/a 0.4 0.1 0.0 2 1
Valine (g) 2.6 n/a 0.0 n/a n/a 0.6 0.2 0.0 3 1
Vitamin A, IU (IU) 1,620.0 n/a 3.6 1.4 n/a 6.7 293.5 398.9 2,324 581
Vitamin A, RAE (mcg) 480.0 n/a 0.2 0.0 n/a 0.0 14.1 20.0 514 129
Vitamin B-12 (mcg) 2.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.5 n/a 0.0 0.0 n/a 0.5 0.5 0.0 2 0
Vitamin C (mg) 0.0 n/a 0.1 9.3 n/a 0.0 20.1 5.4 35 9
Vitamin D (IU) 246.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 246 62
Water (g) 228.5 n/a 4.1 22.2 n/a 86.4 147.2 11.9 500 125
Zinc (mg) 3.9 n/a 0.0 0.0 n/a 4.0 1.3 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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