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Nutritional Facts: Roasted Rosemary Zucchini and Eggplant Medley

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (548g)
eggplants
3 medium (588g)
zucchini
1/2 cup (80g)
onions
3 (9g)
garlic cloves
2 tablespoons (27g)
olive oil
1/4 cup (64g)
balsamic vinegar
1 teaspoon (4g)
sugar
3/4 teaspoon (5g)
kosher salt
1/2 teaspoon (1g)
pepper
5 sprigs (0g)
fresh rosemary
Total 1 serving
Alanine (g) 0.3 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.3 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a 1 0
Ash (g) 3.8 3.4 0.3 0.1 0.0 0.2 0.0 4.5 0.1 n/a 12 2
Aspartic acid (g) 0.9 0.9 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 49.3 94.1 18.4 16.3 0.3 17.2 0.0 1.1 5.1 n/a 202 34
Calories 131.5 100.0 32.0 13.4 238.7 56.1 16.3 0.0 2.9 n/a 591 98
Calories (kj) 559.0 411.6 132.8 56.1 998.7 235.2 68.0 0.0 12.1 n/a 2,473 412
Carbohydrates (g) 31.2 18.3 7.5 3.0 0.0 10.9 4.2 0.0 0.7 n/a 76 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 18.6 5.9 1.4 0.2 0.0 n/a 0.0 0.0 0.3 n/a 26 4
Folate (mcg) 120.6 141.1 15.2 0.3 0.0 n/a 0.0 0.0 0.2 n/a 277 46
Folate, DFE (mcg) 120.6 141.1 15.2 0.3 0.0 n/a 0.0 0.0 0.2 n/a 277 46
Folate, food (mcg) 120.6 141.1 15.2 0.3 0.0 n/a 0.0 0.0 0.2 n/a 277 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a 8.1 1.0 n/a n/a 4.7 0.0 n/a 0.0 n/a 14 2
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 6.3 1.6 n/a n/a 4.8 0.0 n/a 0.0 n/a 13 2
Glutamic acid (g) 1.0 0.8 0.2 0.1 0.0 n/a n/a 0.0 0.0 n/a 2 0
Glycine (g) 0.2 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.3 2.2 0.2 0.2 0.2 0.5 0.0 0.0 0.1 n/a 5 1
Isoleucine (g) 0.2 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.4 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Lysine (g) 0.3 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 76.7 105.8 8.0 2.3 0.0 7.7 0.0 0.0 2.0 n/a 202 34
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.4 1.0 0.1 0.2 0.0 0.1 0.0 0.0 0.1 n/a 3 0
Methionine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.1 0.0 0.0 19.7 n/a 0.0 0.0 0.0 n/a 20 3
Niacin (mg) 3.6 2.7 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 6 1
Pantothenic acid (mg) 1.5 1.2 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 3 0
Phenylalanine (g) 0.2 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Phosphorus (mg) 137.0 223.4 23.2 13.8 0.0 12.1 0.0 0.0 1.8 n/a 411 69
Phytosterols (mg) 38.4 n/a 12.0 n/a 59.7 n/a n/a 0.0 1.1 n/a 111 19
Polyunsaturated Fat (g) 0.4 0.5 0.0 0.0 2.8 n/a 0.0 0.0 0.0 n/a 4 1
Potassium (mg) 1,260.4 1,534.7 116.8 36.1 0.3 71.4 0.1 0.4 15.3 n/a 3,035 506
Proline (g) 0.2 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Protein (g) 5.5 7.1 0.9 0.6 0.0 0.3 0.0 0.0 0.1 n/a 15 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.2 0.5 0.0 0.0 3.7 0.0 0.0 0.0 0.0 n/a 4 1
Selenium (mcg) 1.6 1.2 0.4 1.3 0.0 n/a 0.0 0.0 0.1 n/a 5 1
Serine (g) 0.2 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Sodium (mg) 11.0 47.0 3.2 1.5 0.5 14.7 0.0 1,744.1 0.2 n/a 1,822 304
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.3 0.8 n/a n/a 0.0 4.2 n/a 0.0 n/a 5 1
Sugar (g) 12.9 14.7 3.4 0.1 0.0 9.5 4.2 0.0 0.0 n/a 45 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.2 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 1.6 0.7 0.0 0.0 3.9 n/a 0.0 0.0 0.0 n/a 6 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 1.0 1.9 0.1 0.0 27.0 0.0 0.0 0.0 0.0 n/a 30 5
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Valine (g) 0.3 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 148.0 1,176.0 1.6 0.8 0.0 0.0 0.0 0.0 6.3 n/a 1,333 222
Vitamin A, RAE (mcg) 5.5 58.8 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 65 11
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.5 1.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 12.1 105.3 5.9 2.8 0.0 0.0 0.0 0.0 0.0 n/a 126 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 506.4 557.4 71.3 5.3 0.0 48.7 0.0 0.0 0.1 n/a 1,189 198
Zinc (mg) 0.9 1.9 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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