Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (909g) pork spareribs |
2 teaspoons (9g) olive oil |
1/3 cup (83g) pineapple juice |
1/3 cup (98g) light soy sauce |
4 tablespoons (64g) hoisin sauce |
3 tablespoons (43g) dry white wine |
2 tablespoons (0g) rice wine vinegar |
2 tablespoons (32g) creamy peanut butter |
1/8 cup (28g) brown sugar |
3 (9g) garlic cloves |
3/4 teaspoon (1g) ground ginger |
1/4 teaspoon (0g) crushed red pepper flakes |
4 (60g) green onions |
Total | 1 serving | |
| Alanine (g) | 8.3 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Arginine (g) | 9.4 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 11 | 2 |
| Ash (g) | 6.1 | 0.0 | 0.2 | 17.4 | 3.2 | 0.1 | n/a | 1.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | 29 | 5 |
| Aspartic acid (g) | 13.8 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 16 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 136.3 | 0.1 | 10.8 | 19.6 | 20.5 | 3.9 | n/a | 13.8 | 22.8 | 16.3 | 1.5 | 0.1 | 43.2 | 289 | 48 |
| Calories | 2,517.4 | 79.6 | 44.1 | 58.7 | 140.8 | 35.5 | n/a | 188.2 | 104.5 | 13.4 | 4.5 | 0.6 | 19.2 | 3,206 | 534 |
| Calories (kj) | 10,533.0 | 332.9 | 183.2 | 245.5 | 588.8 | 147.9 | n/a | 787.8 | 437.3 | 56.1 | 19.0 | 2.6 | 81.0 | 13,415 | 2,236 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.7 | 5.4 | 28.2 | 1.1 | n/a | 6.3 | 27.0 | 3.0 | 1.0 | 0.1 | 4.4 | 87 | 15 |
| Cholesterol (mg) | 727.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 729 | 121 |
| Copper (mg) | 0.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.6 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.8 | 1.8 | 0.0 | n/a | 1.9 | 0.0 | 0.2 | 0.2 | 0.1 | 1.6 | 7 | 1 |
| Folate (mcg) | 0.0 | 0.0 | 15.0 | 17.6 | 14.7 | 0.4 | n/a | 23.7 | 0.3 | 0.3 | 0.2 | 0.1 | 38.4 | 111 | 18 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 15.0 | 17.6 | 14.7 | 0.4 | n/a | 23.7 | 0.3 | 0.3 | 0.2 | 0.1 | 38.4 | 111 | 18 |
| Folate, food (mcg) | 0.0 | 0.0 | 15.0 | 17.6 | 14.7 | 0.4 | n/a | 23.7 | 0.3 | 0.3 | 0.2 | 0.1 | 38.4 | 111 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 3.2 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.9 | n/a | n/a | n/a | n/a | 0.2 | 0.4 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 22.4 | 0.0 | n/a | 2.4 | n/a | n/a | n/a | 1.6 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 27 | 4 |
| Glycine (g) | 6.3 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Histidine (g) | 6.1 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Hydroxyproline (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.3 | 0.1 | 0.3 | 2.3 | 0.6 | 0.1 | n/a | 0.6 | 0.2 | 0.2 | 0.3 | 0.0 | 0.9 | 14 | 2 |
| Isoleucine (g) | 6.9 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 12.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 13 | 2 |
| Lysine (g) | 13.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 14 | 2 |
| Magnesium (mg) | 145.4 | 0.0 | 10.0 | 39.1 | 15.4 | 4.3 | n/a | 49.3 | 2.5 | 2.3 | 2.9 | 0.2 | 12.0 | 283 | 47 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.4 | 0.5 | 0.2 | 0.1 | n/a | 0.5 | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | 2 | 0 |
| Methionine (g) | 3.9 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 77.6 | 6.6 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93 | 15 |
| Niacin (mg) | 42.4 | 0.0 | 0.2 | 3.9 | 0.7 | 0.0 | n/a | 4.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 52 | 9 |
| Pantothenic acid (mg) | 5.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 5.9 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Phosphorus (mg) | 1,281.4 | 0.0 | 6.7 | 127.2 | 24.3 | 7.8 | n/a | 114.6 | 1.1 | 13.8 | 2.3 | 0.3 | 22.2 | 1,602 | 267 |
| Phytosterols | n/a | 19.9 | n/a | n/a | n/a | n/a | n/a | 32.6 | n/a | n/a | 1.1 | n/a | n/a | 54 | 9 |
| Polyunsaturated Fat (g) | 35.9 | 0.9 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43 | 7 |
| Potassium (mg) | 2,199.3 | 0.1 | 108.2 | 207.4 | 76.2 | 30.7 | n/a | 207.7 | 36.6 | 36.1 | 17.8 | 3.6 | 165.6 | 3,089 | 515 |
| Proline (g) | 5.7 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Protein (g) | 140.6 | 0.0 | 0.3 | 10.3 | 2.1 | 0.0 | n/a | 8.0 | 0.0 | 0.6 | 0.1 | 0.0 | 1.1 | 163 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 2.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 68.4 | 1.2 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73 | 12 |
| Selenium (mcg) | 199.9 | 0.0 | 0.1 | 0.8 | 1.2 | 0.0 | n/a | 1.8 | 0.3 | 1.3 | 0.8 | 0.0 | 0.4 | 207 | 34 |
| Serine (g) | 6.1 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Sodium (mg) | 736.1 | 0.2 | 1.7 | 5,464.3 | 1,033.6 | 2.2 | n/a | 146.9 | 7.7 | 1.5 | 0.4 | 0.2 | 9.6 | 7,404 | 1,234 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | 2.8 | 26.0 | n/a | 0.0 | n/a | n/a | 30 | 5 |
| Sugar (g) | 0.0 | 0.0 | 8.3 | 1.7 | 17.4 | 0.4 | n/a | 3.0 | 26.7 | 0.1 | 0.0 | 0.1 | 1.4 | 59 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 6.3 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 3.4 | 1.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 8 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Total Fat (g) | 212.7 | 9.0 | 0.1 | 0.1 | 2.2 | 0.0 | n/a | 16.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 240 | 40 |
| Trans-monoenoic Fat (g) | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 1.5 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 5.4 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Valine (g) | 7.4 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 4.2 | 0.0 | 3.8 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.4 | 51.0 | 598.2 | 658 | 110 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 30.0 | 33 | 5 |
| Vitamin B-12 (mcg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 5.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.3 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 2.8 | 0.0 | 0.1 | 11.3 | 23 | 4 |
| Vitamin D (IU) | 827.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 827 | 138 |
| Water (g) | 543.0 | 0.0 | 71.9 | 64.6 | 28.3 | 37.6 | n/a | 0.6 | 0.4 | 5.3 | 0.1 | 0.0 | 53.9 | 806 | 134 |
| Zinc (mg) | 22.7 | 0.0 | 0.1 | 0.4 | 0.2 | 0.1 | n/a | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 25 | 4 |
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