Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (168g) graham cracker crumbs |
1 cup (85g) flaked coconut |
1/2 cup (69g) nuts |
1 large (50g) eggs |
1/2 cup (114g) butter |
1 teaspoon (4g) vanilla extract |
5 tablespoons (63g) sugar |
1/2 cup (43g) baking cocoa |
1 lb (454g) powdered sugar |
3 1/2 ounces (99g) instant vanilla pudding |
1/3 cup (76g) butter |
1 to taste (0g) milk |
1 drop (1g) yellow food coloring |
12 ounces (340g) chocolate chips |
1 tablespoon (14g) butter |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.1 | 0.6 | 0.4 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.5 | 0.5 | 1.5 | 0.4 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | 4 | 0 |
| Ash (g) | 3.0 | 1.3 | 2.8 | 0.5 | 2.4 | 0.0 | 0.0 | 2.5 | 0.0 | 3.9 | 1.6 | n/a | n/a | 4.1 | 0.3 | 23 | 0 |
| Aspartic acid (g) | 0.5 | 0.3 | 1.4 | 0.7 | 0.1 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 1.4 | 0.0 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | 0.6 | 8 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 98.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 210.9 | 0.0 | 310 | 5 |
| Calcium (mg) | 40.3 | 9.4 | 48.0 | 28.0 | 27.2 | 0.5 | 0.6 | 55.0 | 4.5 | 11.9 | 18.1 | n/a | n/a | 108.9 | 3.4 | 356 | 6 |
| Calories | 710.6 | 387.6 | 406.9 | 71.5 | 813.8 | 12.1 | 243.8 | 98.0 | 1,764.5 | 373.6 | 542.0 | n/a | n/a | 1,633.1 | 101.8 | 7,159 | 119 |
| Calories (kj) | 2,973.6 | 1,621.8 | 1,702.2 | 299.5 | 3,403.9 | 50.6 | 1,019.3 | 409.4 | 7,379.9 | 1,562.8 | 2,267.0 | n/a | n/a | 6,831.7 | 425.9 | 29,948 | 499 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 129.0 | 44.1 | 17.4 | 0.4 | 0.1 | 0.5 | 63.0 | 24.9 | 452.5 | 92.1 | 0.0 | n/a | n/a | 217.4 | 0.0 | 1,041 | 17 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 186.0 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 162.5 | n/a | n/a | 0.0 | 30.5 | 623 | 10 |
| Copper (mg) | 0.3 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.4 | 0.0 | 6 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 4.7 | 8.4 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 14.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 20.1 | 0.0 | 54 | 1 |
| Folate (mcg) | 77.3 | 2.6 | 34.3 | 23.5 | 3.4 | 0.0 | 0.0 | 13.8 | 0.0 | 0.0 | 2.3 | n/a | n/a | 44.2 | 0.4 | 202 | 3 |
| Folate, DFE (mcg) | 110.9 | 2.6 | 34.3 | 23.5 | 3.4 | 0.0 | 0.0 | 13.8 | 0.0 | 0.0 | 2.3 | n/a | n/a | 44.2 | 0.4 | 235 | 4 |
| Folate, food (mcg) | 28.6 | 2.6 | 34.3 | 23.5 | 3.4 | 0.0 | 0.0 | 13.8 | 0.0 | 0.0 | 2.3 | n/a | n/a | 44.2 | 0.4 | 153 | 3 |
| Folic acid (mcg) | 48.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 49 | 1 |
| Fructose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.5 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 3.9 | 0.7 | 3.0 | 0.8 | 0.2 | n/a | n/a | 1.3 | n/a | n/a | 0.1 | n/a | n/a | 2.2 | 0.0 | 12 | 0 |
| Glycine (g) | 0.4 | 0.1 | 0.7 | 0.2 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | 3 | 0 |
| Histidine (g) | 0.3 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.3 | 1.3 | 2.5 | 0.9 | 0.0 | 0.0 | 0.0 | 6.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 10.6 | 0.0 | 28 | 0 |
| Isoleucine (g) | 0.4 | 0.1 | 0.5 | 0.3 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 0.2 | 0.9 | 0.5 | 0.1 | n/a | n/a | 0.5 | n/a | n/a | 0.1 | n/a | n/a | 0.9 | 0.0 | 4 | 0 |
| Lysine (g) | 0.3 | 0.1 | 0.5 | 0.5 | 0.1 | n/a | n/a | 0.4 | n/a | n/a | 0.1 | n/a | n/a | 0.7 | 0.0 | 3 | 0 |
| Magnesium (mg) | 50.4 | 43.4 | 154.1 | 6.0 | 2.3 | 0.5 | 0.0 | 214.6 | 0.0 | 1.0 | 1.5 | n/a | n/a | 391.3 | 0.3 | 865 | 14 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | 0.8 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.7 | 0.0 | 8 | 0 |
| Methionine (g) | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 6.9 | 1.2 | 21.5 | 1.8 | 23.9 | 0.0 | 0.0 | 2.0 | 0.0 | 0.1 | 15.9 | n/a | n/a | 33.9 | 3.0 | 110 | 2 |
| Niacin (mg) | 6.9 | 0.6 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.0 | 13 | 0 |
| Pantothenic acid (mg) | 0.9 | 0.1 | 0.8 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.6 | 0.1 | 0.7 | 0.3 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 174.7 | 85.0 | 298.0 | 99.0 | 27.2 | 0.3 | 0.0 | 315.6 | 0.0 | 698.6 | 18.1 | n/a | n/a | 449.1 | 3.4 | 2,169 | 36 |
| Polyunsaturated Fat (g) | 6.4 | 0.2 | 7.4 | 1.0 | 3.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.3 | n/a | n/a | 3.3 | 0.4 | 25 | 0 |
| Potassium (mg) | 226.8 | 306.9 | 408.9 | 69.0 | 27.2 | 6.2 | 1.3 | 655.3 | 9.1 | 11.9 | 18.1 | n/a | n/a | 1,241.8 | 3.4 | 2,986 | 50 |
| Proline (g) | 1.3 | 0.1 | 0.6 | 0.3 | 0.1 | n/a | n/a | 0.4 | n/a | n/a | 0.1 | n/a | n/a | 0.6 | 0.0 | 3 | 0 |
| Protein (g) | 11.6 | 2.7 | 11.9 | 6.3 | 1.0 | 0.0 | 0.0 | 8.4 | 0.0 | 0.0 | 0.6 | n/a | n/a | 14.3 | 0.1 | 57 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 80.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 507.2 | n/a | n/a | 0.0 | 95.3 | 1,445 | 24 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 2.6 | 22.4 | 4.7 | 1.6 | 58.3 | 0.0 | 0.0 | 3.5 | 0.0 | 0.4 | 38.8 | n/a | n/a | 60.4 | 7.3 | 200 | 3 |
| Selenium (mcg) | 17.1 | 13.7 | 5.1 | 15.4 | 1.1 | 0.0 | 0.4 | 6.1 | 2.7 | 0.7 | 0.8 | n/a | n/a | 14.3 | 0.1 | 78 | 1 |
| Serine (g) | 0.6 | 0.2 | 0.6 | 0.5 | 0.1 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | 3 | 0 |
| Sodium (mg) | 801.4 | 242.3 | 458.3 | 71.0 | 810.4 | 0.4 | 0.6 | 9.0 | 9.1 | 1,428.0 | 539.7 | n/a | n/a | 37.4 | 101.4 | 4,509 | 75 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 30.8 | n/a | 0.0 | n/a | n/a | 62.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 94 | 2 |
| Sugar (g) | 52.2 | 31.2 | 3.2 | 0.2 | 0.1 | 0.5 | 62.9 | 0.8 | 443.7 | 92.1 | 0.0 | n/a | n/a | 185.4 | 0.0 | 872 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 884.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,653.5 | 0.0 | 2,538 | 42 |
| Thiamin (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.1 | 0.4 | 0.3 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 0.0 | 7.5 | 0.5 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | n/a | 0.9 | 0.3 | 14 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 17.0 | 23.8 | 35.2 | 4.8 | 92.1 | 0.0 | 0.0 | 5.9 | 0.0 | 0.6 | 61.3 | n/a | n/a | 102.1 | 11.5 | 354 | 6 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | 3.4 | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 0.4 | 6 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | 3.7 | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | 0.5 | 7 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 2 | 0 |
| Valine (g) | 0.5 | 0.1 | 0.6 | 0.4 | 0.1 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 3.4 | 0.0 | 3.4 | 270.0 | 2,836.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 1,889.0 | n/a | n/a | 0.0 | 354.9 | 5,359 | 89 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 80.0 | 776.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 517.0 | n/a | n/a | 0.0 | 97.1 | 1,472 | 25 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 41.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | n/a | n/a | 0.0 | 8.5 | 163 | 3 |
| Water (g) | 7.4 | 13.1 | 1.2 | 38.1 | 18.0 | 2.2 | 0.0 | 1.3 | 1.0 | 2.6 | 12.0 | n/a | n/a | 2.4 | 2.3 | 102 | 2 |
| Zinc (mg) | 1.4 | 0.6 | 2.6 | 0.6 | 0.1 | 0.0 | 0.0 | 2.9 | 0.0 | 0.1 | 0.1 | n/a | n/a | 5.5 | 0.0 | 14 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.