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Nutritional Facts: Blueberry Cheesecake Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 tablespoons (85g)
butter
2 cups (168g)
graham cracker crumbs
16 ounces (454g)
cream cheese
3/4 cup (150g)
sugar
2 large (100g)
eggs
1 teaspoon (4g)
vanilla
8 ounces (224g)
blueberry jam
1 cup (148g)
blueberries
Total 1 serving
Alanine (g) 0.0 0.4 0.8 n/a 0.7 n/a 0.1 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Arginine (g) 0.0 0.5 1.1 n/a 0.8 n/a 0.1 0.1 3 0
Ash (g) 1.8 3.0 6.0 0.0 1.1 0.0 0.5 0.4 13 1
Aspartic acid (g) 0.1 0.5 2.3 n/a 1.3 n/a 0.4 0.1 5 0
Beta-sitosterol (mg) 3.4 n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 20.4 40.3 445.3 1.5 56.0 0.5 44.8 8.9 618 26
Calories 610.9 710.6 1,554.0 580.5 143.0 12.1 622.7 84.4 4,318 180
Calories (kj) 2,555.1 2,973.6 6,502.5 2,427.0 599.0 50.6 2,605.1 355.2 18,068 753
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 129.0 18.5 150.0 0.7 0.5 154.2 21.4 474 20
Cholesterol (mg) 183.2 0.0 499.8 0.0 372.0 0.0 0.0 0.0 1,055 44
Copper (mg) 0.0 0.3 0.1 0.0 0.1 0.0 0.2 0.1 1 0
Cystine (g) 0.0 0.3 0.2 n/a 0.3 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 4.7 0.0 0.0 0.0 0.0 2.5 3.6 11 0
Folate (mcg) 2.6 77.3 50.0 0.0 47.0 0.0 24.6 8.9 210 9
Folate, DFE (mcg) 2.6 110.9 50.0 0.0 47.0 0.0 24.6 8.9 244 10
Folate, food (mcg) 2.6 28.6 50.0 0.0 47.0 0.0 24.6 8.9 162 7
Folic acid (mcg) 0.0 48.7 0.0 0.0 0.0 0.0 0.0 0.0 49 2
Fructose n/a n/a 0.0 0.0 0.0 n/a n/a 7.4 7 0
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 0.4 n/a n/a 7.2 8 0
Glutamic acid (g) 0.2 3.9 5.9 n/a 1.7 n/a 0.2 0.1 12 0
Glycine (g) 0.0 0.4 0.6 n/a 0.4 n/a 0.1 0.0 2 0
Histidine (g) 0.0 0.3 0.8 n/a 0.3 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 6.3 1.7 0.1 1.8 0.0 1.1 0.4 11 0
Isoleucine (g) 0.0 0.4 1.5 n/a 0.7 n/a 0.0 0.0 3 0
Lactose n/a n/a 14.6 0.0 0.0 n/a n/a 0.0 15 1
Leucine (g) 0.1 0.8 3.0 n/a 1.1 n/a 0.1 0.1 5 0
Lysine (g) 0.1 0.3 2.6 n/a 0.9 n/a 0.1 0.0 4 0
Magnesium (mg) 1.7 50.4 40.9 0.0 12.0 0.5 9.0 8.9 123 5
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 1.4 0.0 0.0 0.0 0.0 0.1 0.5 2 0
Methionine (g) 0.0 0.2 0.9 n/a 0.4 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 17.9 6.9 39.2 0.0 3.7 0.0 0.1 0.1 68 3
Niacin (mg) 0.0 6.9 0.7 0.0 0.1 0.0 0.1 0.6 8 0
Pantothenic acid (mg) 0.1 0.9 2.6 0.0 1.5 0.0 0.0 0.2 5 0
Phenylalanine (g) 0.0 0.6 1.3 n/a 0.7 n/a 0.0 0.0 3 0
Phosphorus (mg) 20.4 174.7 481.7 0.0 198.0 0.3 42.6 17.8 935 39
Phytosterols n/a n/a n/a n/a n/a n/a 26.9 n/a 27 1
Polyunsaturated Fat (g) 2.6 6.4 6.5 0.0 1.9 0.0 0.0 0.2 18 1
Potassium (mg) 20.4 226.8 627.1 3.0 138.0 6.2 172.5 114.0 1,308 54
Proline (g) 0.1 1.3 3.0 n/a 0.5 n/a 0.1 0.0 5 0
Protein (g) 0.7 11.6 26.9 0.0 12.6 0.0 0.8 1.1 54 2
Retinol (mcg) 571.7 0.0 1,631.3 0.0 160.0 0.0 0.0 0.0 2,363 98
Riboflavin (mg) 0.0 0.5 0.6 0.0 0.5 0.0 0.2 0.1 2 0
Saturated Fat (g) 43.8 2.6 87.7 0.0 3.1 0.0 0.0 0.0 137 6
Selenium (mcg) 0.9 17.1 10.9 0.9 30.7 0.0 4.5 0.1 65 3
Serine (g) 0.0 0.6 1.7 n/a 1.0 n/a 0.1 0.0 3 0
Sodium (mg) 608.3 801.4 1,458.6 1.5 142.0 0.4 71.7 1.5 3,085 129
Starch n/a n/a 1.6 n/a n/a n/a n/a 0.0 2 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 149.7 0.0 n/a n/a 0.2 150 6
Sugar (g) 0.1 52.2 14.6 149.7 0.4 0.5 108.6 14.7 341 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.0 0.3 1.1 n/a 0.6 n/a 0.1 0.0 2 0
Tocopherol, alpha (mg) 2.0 0.6 1.3 0.0 1.1 0.0 0.3 0.8 6 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.2 n/a 0.5 n/a n/a 0.5 1 0
Total Fat (g) 69.1 17.0 155.6 0.0 9.5 0.0 0.2 0.5 252 10
Trans-monoenoic Fat (g) 2.5 n/a n/a n/a 0.0 n/a n/a n/a 3 0
TransFatty acids (g) 2.8 n/a n/a n/a 0.0 n/a n/a n/a 3 0
Tryptophan (g) 0.0 0.2 0.3 n/a 0.2 n/a 0.0 0.0 1 0
Tyrosine (g) 0.0 0.3 1.4 n/a 0.5 n/a 0.1 0.0 2 0
Valine (g) 0.0 0.5 1.8 n/a 0.9 n/a 0.0 0.0 3 0
Vitamin A, IU (IU) 2,129.1 3.4 6,102.6 0.0 540.0 0.0 0.0 79.9 8,855 369
Vitamin A, RAE (mcg) 582.8 0.0 1,663.1 0.0 160.0 0.0 0.0 4.4 2,410 100
Vitamin B-12 (mcg) 0.1 0.0 1.1 0.0 0.9 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.0 0.2 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 19.7 14.4 34 1
Vitamin D (IU) 51.1 0.0 113.6 0.0 82.0 0.0 0.0 0.0 247 10
Water (g) 13.5 7.4 247.4 0.0 76.2 2.2 68.3 124.6 540 22
Zinc (mg) 0.1 1.4 2.3 0.0 1.3 0.0 0.1 0.2 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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