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    Nutritional Facts: Marvelous Marinated London Broil

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (85g)
    honey
    3 tablespoons (41g)
    vegetable oil
    3 tablespoons (51g)
    Worcestershire sauce
    1 tablespoon (16g)
    reduced sodium soy sauce
    1 (44g)
    limes, juice of
    2 teaspoons (6g)
    garlic
    1 teaspoon (2g)
    onion powder
    2 lbs (907g)
    flank steaks
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 11.7 12 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 12.4 13 2
    Ash (g) 0.2 0.0 1.0 2.4 0.1 0.1 0.1 9.3 13 2
    Aspartic acid (g) 0.0 0.0 n/a 0.1 0.1 0.0 0.0 17.5 18 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 5.1 0.0 54.6 2.7 6.2 10.1 9.2 244.9 333 42
    Calories 257.6 360.7 39.8 8.5 11.0 8.3 8.2 1,496.9 2,191 274
    Calories (kj) 1,078.0 1,509.2 166.3 35.5 45.8 34.9 34.3 6,277.7 9,182 1,148
    Carbohydrates (g) 69.8 0.0 9.9 1.4 3.7 1.9 1.9 0.0 89 11
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 616.9 617 77
    Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.6 1 0
    Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.5 3 0
    Dietary Fiber (g) 0.2 0.0 0.0 0.1 0.2 0.1 0.4 0.0 1 0
    Folate (mcg) 1.7 0.0 4.1 2.6 4.4 0.2 1.5 108.9 123 15
    Folate, DFE (mcg) 1.7 0.0 4.1 2.6 4.4 0.2 1.5 108.9 123 15
    Folate, food (mcg) 1.7 0.0 4.1 2.6 4.4 0.2 1.5 108.9 123 15
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 34.7 n/a n/a n/a 0.3 n/a 0.0 n/a 35 4
    Galactose (g) 2.6 n/a n/a n/a 0.0 n/a 0.0 n/a 3 0
    Glucose (dextrose) (g) 30.3 n/a n/a n/a 0.3 n/a 0.0 n/a 31 4
    Glutamic acid (g) 0.0 0.0 n/a 0.2 0.0 0.0 0.1 28.9 29 4
    Glycine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 11.7 12 1
    Histidine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6.1 6 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 2.0 2 0
    Iron (mg) 0.4 0.0 2.7 0.3 0.0 0.1 0.1 14.1 18 2
    Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8.8 9 1
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 15.3 15 2
    Lysine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 16.3 16 2
    Magnesium (mg) 1.7 0.0 6.6 5.4 3.5 1.4 2.7 199.6 221 28
    Maltose (g) 1.2 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
    Manganese (mg) 0.1 n/a n/a 0.1 0.0 0.1 0.0 0.1 0 0
    Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5.0 5 1
    Monounsaturated Fat (g) 0.0 11.3 0.0 0.0 0.0 0.0 0.0 30.7 42 5
    Niacin (mg) 0.1 0.0 0.4 0.5 0.1 0.0 0.0 62.1 63 8
    Pantothenic acid (mg) 0.1 0.0 n/a 0.1 0.1 0.0 0.0 5.6 6 1
    Phenylalanine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7.6 8 1
    Phosphorus (mg) 3.4 0.0 30.6 17.6 6.2 8.6 7.7 1,750.9 1,825 228
    Phytosterols n/a 394.9 n/a n/a n/a n/a 2.1 n/a 397 50
    Polyunsaturated Fat (g) 0.0 22.3 0.0 0.0 0.0 0.0 0.0 2.9 25 3
    Potassium (mg) 44.1 0.0 408.0 28.8 51.5 22.5 23.6 2,993.7 3,572 447
    Proline (g) 0.1 0.0 n/a 0.1 0.0 0.0 0.0 9.2 9 1
    Protein (g) 0.3 0.0 0.0 0.8 0.2 0.4 0.2 192.5 194 24
    Retinol (mcg) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 1 0
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.8 1 0
    Saturated Fat (g) 0.0 5.3 0.0 0.0 0.0 0.0 0.0 31.2 37 5
    Selenium (mcg) 0.7 0.0 0.3 0.1 0.0 0.8 0.3 211.4 214 27
    Serine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7.6 8 1
    Sodium (mg) 3.4 0.0 499.8 533.3 0.9 1.0 1.8 489.9 1,530 191
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.8 n/a n/a n/a 0.2 n/a 0.1 n/a 1 0
    Sugar (g) 69.6 0.0 5.1 0.3 0.7 0.1 0.2 0.0 76 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
    Threonine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7.7 8 1
    Tocopherol, alpha (mg) 0.0 5.8 0.0 0.0 0.1 0.0 0.0 3.0 9 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Total Fat (g) 0.0 40.8 0.0 0.0 0.0 0.0 0.0 75.2 116 15
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.3 1 0
    Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6.1 6 1
    Valine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 9.5 10 1
    Vitamin A, IU (IU) 0.0 0.0 40.3 0.0 22.0 0.5 0.0 0.0 63 8
    Vitamin A, RAE (mcg) 0.0 0.0 2.6 0.0 0.9 0.0 0.0 0.0 3 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.7 11 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 5.2 5 1
    Vitamin C (mg) 0.4 0.0 6.6 0.0 13.2 1.7 0.6 0.0 23 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.3 36 5
    Water (g) 14.5 0.0 40.1 11.4 39.9 3.3 0.1 630.1 739 92
    Zinc (mg) 0.2 0.0 0.1 0.1 0.0 0.1 0.1 34.6 35 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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