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Nutritional Facts: Marvelous Marinated London Broil

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (85g)
honey
3 tablespoons (41g)
vegetable oil
3 tablespoons (51g)
Worcestershire sauce
1 tablespoon (16g)
reduced sodium soy sauce
1 (44g)
limes, juice of
2 teaspoons (6g)
garlic
1 teaspoon (2g)
onion powder
2 lbs (907g)
flank steaks
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 11.7 12 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 12.4 13 2
Ash (g) 0.2 0.0 1.0 2.4 0.1 0.1 0.1 9.3 13 2
Aspartic acid (g) 0.0 0.0 n/a 0.1 0.1 0.0 0.0 17.5 18 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 5.1 0.0 54.6 2.7 6.2 10.1 9.2 244.9 333 42
Calories 257.6 360.7 39.8 8.5 11.0 8.3 8.2 1,496.9 2,191 274
Calories (kj) 1,078.0 1,509.2 166.3 35.5 45.8 34.9 34.3 6,277.7 9,182 1,148
Carbohydrates (g) 69.8 0.0 9.9 1.4 3.7 1.9 1.9 0.0 89 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 616.9 617 77
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.6 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.5 3 0
Dietary Fiber (g) 0.2 0.0 0.0 0.1 0.2 0.1 0.4 0.0 1 0
Folate (mcg) 1.7 0.0 4.1 2.6 4.4 0.2 1.5 108.9 123 15
Folate, DFE (mcg) 1.7 0.0 4.1 2.6 4.4 0.2 1.5 108.9 123 15
Folate, food (mcg) 1.7 0.0 4.1 2.6 4.4 0.2 1.5 108.9 123 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 34.7 n/a n/a n/a 0.3 n/a 0.0 n/a 35 4
Galactose (g) 2.6 n/a n/a n/a 0.0 n/a 0.0 n/a 3 0
Glucose (dextrose) (g) 30.3 n/a n/a n/a 0.3 n/a 0.0 n/a 31 4
Glutamic acid (g) 0.0 0.0 n/a 0.2 0.0 0.0 0.1 28.9 29 4
Glycine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 11.7 12 1
Histidine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6.1 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 2.0 2 0
Iron (mg) 0.4 0.0 2.7 0.3 0.0 0.1 0.1 14.1 18 2
Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8.8 9 1
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 15.3 15 2
Lysine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 16.3 16 2
Magnesium (mg) 1.7 0.0 6.6 5.4 3.5 1.4 2.7 199.6 221 28
Maltose (g) 1.2 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Manganese (mg) 0.1 n/a n/a 0.1 0.0 0.1 0.0 0.1 0 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5.0 5 1
Monounsaturated Fat (g) 0.0 11.3 0.0 0.0 0.0 0.0 0.0 30.7 42 5
Niacin (mg) 0.1 0.0 0.4 0.5 0.1 0.0 0.0 62.1 63 8
Pantothenic acid (mg) 0.1 0.0 n/a 0.1 0.1 0.0 0.0 5.6 6 1
Phenylalanine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7.6 8 1
Phosphorus (mg) 3.4 0.0 30.6 17.6 6.2 8.6 7.7 1,750.9 1,825 228
Phytosterols n/a 394.9 n/a n/a n/a n/a 2.1 n/a 397 50
Polyunsaturated Fat (g) 0.0 22.3 0.0 0.0 0.0 0.0 0.0 2.9 25 3
Potassium (mg) 44.1 0.0 408.0 28.8 51.5 22.5 23.6 2,993.7 3,572 447
Proline (g) 0.1 0.0 n/a 0.1 0.0 0.0 0.0 9.2 9 1
Protein (g) 0.3 0.0 0.0 0.8 0.2 0.4 0.2 192.5 194 24
Retinol (mcg) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.8 1 0
Saturated Fat (g) 0.0 5.3 0.0 0.0 0.0 0.0 0.0 31.2 37 5
Selenium (mcg) 0.7 0.0 0.3 0.1 0.0 0.8 0.3 211.4 214 27
Serine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7.6 8 1
Sodium (mg) 3.4 0.0 499.8 533.3 0.9 1.0 1.8 489.9 1,530 191
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.8 n/a n/a n/a 0.2 n/a 0.1 n/a 1 0
Sugar (g) 69.6 0.0 5.1 0.3 0.7 0.1 0.2 0.0 76 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Threonine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7.7 8 1
Tocopherol, alpha (mg) 0.0 5.8 0.0 0.0 0.1 0.0 0.0 3.0 9 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Total Fat (g) 0.0 40.8 0.0 0.0 0.0 0.0 0.0 75.2 116 15
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.3 1 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6.1 6 1
Valine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 9.5 10 1
Vitamin A, IU (IU) 0.0 0.0 40.3 0.0 22.0 0.5 0.0 0.0 63 8
Vitamin A, RAE (mcg) 0.0 0.0 2.6 0.0 0.9 0.0 0.0 0.0 3 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.7 11 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 5.2 5 1
Vitamin C (mg) 0.4 0.0 6.6 0.0 13.2 1.7 0.6 0.0 23 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.3 36 5
Water (g) 14.5 0.0 40.1 11.4 39.9 3.3 0.1 630.1 739 92
Zinc (mg) 0.2 0.0 0.1 0.1 0.0 0.1 0.1 34.6 35 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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