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Nutritional Facts: Rice Soy Dish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (6g)
salt
3 1/4 cups (770g)
boiling water
1 cup (185g)
long grain white rice
1 lb (0g)
95% lean ground beef
2 cups (202g)
celery
4 ounces (113g)
mushrooms
3 medium (330g)
onions
3 tablespoons (54g)
soy sauce
Total 1 serving
Alanine (g) 0.0 n/a 0.8 0.0 0.0 0.2 0.1 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 1.1 0.0 0.0 0.1 0.3 0.2 2 0
Ash (g) 6.0 0.8 1.2 0.0 1.5 1.0 1.2 9.6 21 4
Aspartic acid (g) 0.0 n/a 1.2 0.0 0.2 0.2 0.3 0.5 2 0
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.4 23.1 51.8 0.0 80.8 3.4 75.9 10.8 247 49
Calories 0.0 0.0 675.3 0.0 32.3 24.9 132.0 32.4 897 179
Calories (kj) 0.0 0.0 2,825.0 0.0 135.3 105.5 547.8 135.5 3,749 750
Campesterol n/a n/a n/a n/a n/a 2.3 n/a n/a 2 0
Carbohydrates (g) 0.0 0.0 147.9 0.0 6.0 3.7 30.8 3.0 191 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.4 0.0 0.1 0.4 0.1 0.1 1 0
Cystine (g) 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.1 0 0
Dietary Fiber (g) 0.0 0.0 2.4 0.0 3.2 1.1 5.6 0.4 13 3
Folate (mcg) 0.0 0.0 427.4 0.0 72.7 19.3 62.7 9.7 592 118
Folate, DFE (mcg) 0.0 0.0 716.0 0.0 72.7 19.3 62.7 9.7 880 176
Folate, food (mcg) 0.0 0.0 14.8 0.0 72.7 19.3 62.7 9.7 179 36
Folic acid (mcg) 0.0 0.0 412.6 0.0 0.0 0.0 0.0 0.0 413 83
Fructose n/a n/a 0.0 n/a 1.0 0.2 4.3 n/a 6 1
Galactose n/a n/a 0.0 n/a 1.3 0.0 0.0 n/a 1 0
Glucose (dextrose) n/a n/a 0.0 n/a 1.1 1.7 6.5 n/a 9 2
Glutamic acid (g) 0.0 n/a 2.6 0.0 0.2 0.4 0.9 1.3 5 1
Glycine (g) 0.0 n/a 0.6 0.0 0.0 0.1 0.1 0.2 1 0
Histidine (g) 0.0 n/a 0.3 0.0 0.0 0.1 0.0 0.1 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 8.0 0.0 0.4 0.6 0.7 1.3 11 2
Isoleucine (g) 0.0 n/a 0.6 0.0 0.0 0.1 0.0 0.3 1 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 n/a 1.1 0.0 0.1 0.1 0.1 0.4 2 0
Lysine (g) 0.0 n/a 0.5 0.0 0.1 0.1 0.1 0.4 1 0
Magnesium (mg) 0.1 7.7 46.3 0.0 22.2 10.2 33.0 21.6 141 28
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 2.0 0.0 0.2 0.1 0.4 0.3 3 1
Methionine (g) 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.1 0 0
Monounsaturated Fat (g) 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0 0
Niacin (mg) 0.0 0.0 7.8 0.0 0.6 4.1 0.4 2.1 15 3
Pantothenic acid (mg) 0.0 0.0 1.9 0.0 0.5 1.7 0.4 0.2 5 1
Phenylalanine (g) 0.0 n/a 0.7 0.0 0.0 0.1 0.1 0.3 1 0
Phosphorus (mg) 0.0 0.0 212.8 0.0 48.5 97.5 95.7 70.2 525 105
Phytosterols (mg) 0.0 n/a n/a n/a 12.1 n/a 49.5 n/a 62 12
Polyunsaturated Fat (g) 0.0 0.0 0.3 0.0 0.2 0.2 0.1 0.0 1 0
Potassium (mg) 0.5 7.7 212.8 0.0 525.2 360.6 481.8 114.5 1,703 341
Proline (g) 0.0 n/a 0.6 0.0 0.0 0.1 0.0 0.4 1 0
Protein (g) 0.0 0.0 13.2 0.0 1.4 3.5 3.6 5.7 27 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.1 0.5 0.1 0.1 1 0
Saturated Fat (g) 0.0 0.0 0.3 0.0 0.1 0.1 0.1 0.0 1 0
Selenium (mcg) 0.0 0.0 27.9 0.0 0.8 10.5 1.7 0.4 41 8
Serine (g) 0.0 n/a 0.7 0.0 0.0 0.1 0.1 0.3 1 0
Sodium (mg) 2,325.5 23.1 9.3 0.0 161.6 5.7 13.2 3,016.4 5,555 1,111
Starch n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a 0.2 0.0 3.3 n/a 4 1
Sugar (g) 0.0 0.0 0.2 0.0 3.7 2.2 14.0 0.9 21 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 1.1 0.0 0.0 0.1 0.2 0.0 1 0
Threonine (g) 0.0 n/a 0.5 0.0 0.0 0.1 0.1 0.2 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.2 0.0 0.5 0.0 0.1 0.0 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 0.0 0.0 1.2 0.0 0.3 0.4 0.3 0.1 2 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.1 0 0
Tyrosine (g) 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.2 1 0
Valine (g) 0.0 n/a 0.8 0.0 0.1 0.3 0.1 0.3 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 907.0 0.0 6.6 0.0 914 183
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 44.4 0.0 0.0 0.0 44 9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.0 0.1 0.1 0.4 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 6.3 2.4 24.4 0.0 33 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 7.9 0.0 0.0 8 2
Water (g) 0.0 769.5 21.5 0.0 192.8 104.8 294.1 35.6 1,418 284
Zinc (mg) 0.0 0.0 2.0 0.0 0.3 0.6 0.6 0.2 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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