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Nutritional Facts: Bruna Bönor (Brown Beans)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
brown beans
7 cups (1,659g)
water
3/4 cup (165g)
brown sugar
3/4 cup (246g)
dark corn syrup
1/3 cup (79g)
vinegar
2 teaspoons (12g)
salt
1/2 teaspoon (1g)
nutmeg
2 teaspoons (5g)
cornstarch
1 tablespoon (15g)
cold water
Total 1 serving
Alanine (g) 4.4 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.5 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 6 1
Ash (g) 15.0 1.7 0.7 1.0 0.0 12.0 0.0 0.0 0.0 30 4
Aspartic acid (g) 12.6 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 13 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 576.6 49.8 137.0 44.3 4.8 2.9 2.2 0.1 0.4 818 102
Calories 1,520.9 0.0 627.0 703.6 14.3 0.0 6.2 20.3 0.0 2,892 362
Calories (kj) 6,365.1 0.0 2,623.5 2,939.7 60.2 0.0 25.7 85.0 0.0 12,099 1,512
Carbohydrates (g) 272.6 0.0 161.8 190.9 0.0 0.0 0.6 4.9 0.0 631 79
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 3.6 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 4 0
Cystine (g) 1.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 112.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 112 14
Folate (mcg) 2,742.2 0.0 1.7 0.0 0.0 0.0 0.9 0.0 0.0 2,745 343
Folate, DFE (mcg) 2,742.2 0.0 1.7 0.0 0.0 0.0 0.9 0.0 0.0 2,745 343
Folate, food (mcg) 2,742.2 0.0 1.7 0.0 0.0 0.0 0.9 0.0 0.0 2,745 343
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.8 n/a n/a n/a n/a n/a n/a 2 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 15.9 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 16 2
Glycine (g) 4.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 4 1
Histidine (g) 2.9 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 3 0
Iron (mg) 22.7 0.0 1.2 0.9 0.0 0.0 0.0 0.0 0.0 25 3
Isoleucine (g) 4.6 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 5 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 8.3 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 8 1
Lysine (g) 7.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 7 1
Magnesium (mg) 708.2 16.6 14.9 19.7 0.8 0.1 2.1 0.2 0.1 763 95
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 4.2 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 5 1
Methionine (g) 1.6 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Niacin (mg) 6.6 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Pantothenic acid (mg) 3.4 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0.0 4 0
Phenylalanine (g) 5.7 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 6 1
Phosphorus (mg) 1,688.9 0.0 6.6 27.1 3.2 0.0 2.5 0.7 0.0 1,729 216
Phytosterols n/a n/a n/a n/a n/a 0.0 0.7 n/a n/a 1 0
Polyunsaturated Fat (g) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Potassium (mg) 6,047.3 16.6 219.5 108.2 1.6 1.0 4.1 0.2 0.1 6,399 800
Proline (g) 4.4 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 4 1
Protein (g) 104.6 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 105 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 2 0
Selenium (mcg) 57.7 0.0 2.0 7.1 0.4 0.0 0.0 0.1 0.0 67 8
Serine (g) 5.7 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 6 1
Sodium (mg) 27.2 49.8 46.2 381.3 1.6 4,651.0 0.2 0.5 0.4 5,158 645
Sucrose n/a n/a 156.0 n/a n/a n/a n/a n/a n/a 156 20
Sugar n/a 0.0 160.1 65.7 0.0 0.0 0.3 0.0 0.0 226 28
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Threonine (g) 4.4 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 4 1
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 5.6 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 6 1
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 2.9 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 3 0
Valine (g) 5.5 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 5 1
Vitamin A, IU (IU) 9.1 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 10 1
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 56.3 1,657.3 2.2 54.1 75.1 0.0 0.1 0.4 14.8 1,860 233
Zinc (mg) 16.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 17 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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