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Nutritional Facts: Haluski

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (852g)
potatoes
1 (50g)
eggs
2 cups (250g)
flour
1 dash (0g)
salt
1 can (0g)
sauerkraut
1 large (150g)
onions
1 lb (454g)
bacon
Total 1 serving
Alanine (g) 0.5 0.4 0.8 0.0 n/a 0.0 3.4 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.8 0.4 1.0 0.0 n/a 0.2 3.4 6 1
Ash (g) 9.2 0.5 1.2 0.4 n/a 0.5 11.4 23 4
Aspartic acid (g) 4.0 0.7 1.1 0.0 n/a 0.1 4.9 11 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 102.2 28.0 37.5 0.1 n/a 34.5 27.2 230 38
Calories 656.0 71.5 910.0 0.0 n/a 60.0 2,077.5 3,775 629
Calories (kj) 2,734.9 299.5 3,807.5 0.0 n/a 249.0 8,699.9 15,791 2,632
Carbohydrates (g) 148.8 0.4 190.8 0.0 n/a 14.0 3.0 357 59
Cholesterol (mg) 0.0 186.0 0.0 0.0 n/a 0.0 308.4 494 82
Copper (mg) 0.9 0.0 0.4 0.0 n/a 0.1 0.3 2 0
Cystine (g) 0.2 0.1 0.5 0.0 n/a 0.0 0.6 1 0
Dietary Fiber (g) 18.7 0.0 6.8 0.0 n/a 2.6 0.0 28 5
Folate (mcg) 136.3 23.5 457.5 0.0 n/a 28.5 9.1 655 109
Folate, DFE (mcg) 136.3 23.5 727.5 0.0 n/a 28.5 9.1 925 154
Folate, food (mcg) 136.3 23.5 72.5 0.0 n/a 28.5 9.1 270 45
Folic acid (mcg) 0.0 0.0 385.0 0.0 n/a 0.0 0.0 385 64
Fructose (g) 2.3 0.0 n/a n/a n/a 1.9 n/a 4 1
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.8 0.2 n/a n/a n/a 3.0 n/a 6 1
Glutamic acid (g) 2.9 0.8 8.7 0.0 n/a 0.4 7.7 21 3
Glycine (g) 0.5 0.2 0.9 0.0 n/a 0.0 3.7 5 1
Histidine (g) 0.3 0.2 0.6 0.0 n/a 0.0 2.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.9 1 0
Iron (mg) 6.6 0.9 11.6 0.0 n/a 0.3 2.2 22 4
Isoleucine (g) 0.6 0.3 0.9 0.0 n/a 0.0 2.5 4 1
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.8 0.5 1.8 0.0 n/a 0.0 4.1 7 1
Lysine (g) 0.9 0.5 0.6 0.0 n/a 0.1 4.4 6 1
Magnesium (mg) 196.0 6.0 55.0 0.0 n/a 15.0 54.4 326 54
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.3 0.0 1.7 0.0 n/a 0.2 0.1 3 1
Methionine (g) 0.3 0.2 0.5 0.0 n/a 0.0 1.2 2 0
Monounsaturated Fat (g) 0.0 1.8 0.2 0.0 n/a 0.0 90.9 93 16
Niacin (mg) 9.0 0.0 14.8 0.0 n/a 0.2 17.4 41 7
Pantothenic acid (mg) 2.5 0.8 1.1 0.0 n/a 0.2 2.4 7 1
Phenylalanine (g) 0.7 0.3 1.3 0.0 n/a 0.0 2.1 4 1
Phosphorus (mg) 485.6 99.0 270.0 0.0 n/a 43.5 852.8 1,751 292
Phytosterols (mg) 42.6 n/a n/a 0.0 n/a 22.5 n/a 65 11
Polyunsaturated Fat (g) 0.4 1.0 1.0 0.0 n/a 0.0 21.9 24 4
Potassium (mg) 3,586.9 69.0 267.5 0.0 n/a 219.0 943.5 5,086 848
Proline (g) 0.5 0.3 3.0 0.0 n/a 0.0 2.9 7 1
Protein (g) 17.2 6.3 25.8 0.0 n/a 1.7 52.6 104 17
Retinol (mcg) 0.0 80.0 0.0 0.0 n/a 0.0 49.9 130 22
Riboflavin (mg) 0.3 0.2 1.2 0.0 n/a 0.0 0.5 2 0
Saturated Fat (g) 0.2 1.6 0.4 0.0 n/a 0.1 68.0 70 12
Selenium (mcg) 2.6 15.4 84.8 0.0 n/a 0.8 91.6 195 33
Serine (g) 0.6 0.5 1.3 0.0 n/a 0.0 2.0 4 1
Sodium (mg) 51.1 71.0 5.0 155.0 n/a 6.0 3,778.4 4,067 678
Starch (g) 131.5 n/a n/a n/a n/a 0.0 n/a 132 22
Sucrose (g) 1.4 0.0 n/a n/a n/a 1.5 n/a 3 0
Sugar (g) 6.6 0.2 0.7 0.0 n/a 6.4 0.0 14 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 2.0 0.0 n/a 0.1 1.3 4 1
Threonine (g) 0.6 0.3 0.7 0.0 n/a 0.0 2.1 4 1
Tocopherol, alpha (mg) 0.1 0.5 0.2 0.0 n/a 0.0 1.2 2 0
Tocopherol, beta (mg) 0.0 0.0 0.2 n/a n/a 0.0 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.3 1.0 n/a n/a 0.0 0.4 2 0
Total Fat (g) 0.8 4.8 2.5 0.0 n/a 0.2 204.3 212 35
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.1 0.3 0.0 n/a 0.0 0.4 1 0
Tyrosine (g) 0.4 0.2 0.8 0.0 n/a 0.0 1.6 3 1
Valine (g) 0.9 0.4 1.0 0.0 n/a 0.0 2.8 5 1
Vitamin A, IU (IU) 17.0 270.0 0.0 0.0 n/a 3.0 167.8 458 76
Vitamin A, RAE (mcg) 0.0 80.0 0.0 0.0 n/a 0.0 49.9 130 22
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 n/a 0.0 3.1 4 1
Vitamin B-6 (mg) 2.5 0.1 0.1 0.0 n/a 0.2 1.0 4 1
Vitamin C (mg) 167.8 0.0 0.0 0.0 n/a 11.1 0.0 179 30
Vitamin D (IU) 0.0 41.0 0.0 0.0 n/a 0.0 285.8 327 54
Water (g) 676.0 38.1 29.8 0.0 n/a 133.7 182.3 1,060 177
Zinc (mg) 2.5 0.6 1.8 0.0 n/a 0.3 5.3 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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