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    Nutritional Facts: Haluski

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (852g)
    potatoes
    1 (50g)
    eggs
    2 cups (250g)
    flour
    1 dash (0g)
    salt
    1 can (0g)
    sauerkraut
    1 large (150g)
    onions
    1 lb (454g)
    bacon
    Total 1 serving
    Alanine (g) 0.5 0.4 0.8 0.0 n/a 0.0 3.4 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.8 0.4 1.0 0.0 n/a 0.2 3.4 6 1
    Ash (g) 9.2 0.5 1.2 0.4 n/a 0.5 11.4 23 4
    Aspartic acid (g) 4.0 0.7 1.1 0.0 n/a 0.1 4.9 11 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 102.2 28.0 37.5 0.1 n/a 34.5 27.2 230 38
    Calories 656.0 71.5 910.0 0.0 n/a 60.0 2,077.5 3,775 629
    Calories (kj) 2,734.9 299.5 3,807.5 0.0 n/a 249.0 8,699.9 15,791 2,632
    Carbohydrates (g) 148.8 0.4 190.8 0.0 n/a 14.0 3.0 357 59
    Cholesterol (mg) 0.0 186.0 0.0 0.0 n/a 0.0 308.4 494 82
    Copper (mg) 0.9 0.0 0.4 0.0 n/a 0.1 0.3 2 0
    Cystine (g) 0.2 0.1 0.5 0.0 n/a 0.0 0.6 1 0
    Dietary Fiber (g) 18.7 0.0 6.8 0.0 n/a 2.6 0.0 28 5
    Folate (mcg) 136.3 23.5 457.5 0.0 n/a 28.5 9.1 655 109
    Folate, DFE (mcg) 136.3 23.5 727.5 0.0 n/a 28.5 9.1 925 154
    Folate, food (mcg) 136.3 23.5 72.5 0.0 n/a 28.5 9.1 270 45
    Folic acid (mcg) 0.0 0.0 385.0 0.0 n/a 0.0 0.0 385 64
    Fructose (g) 2.3 0.0 n/a n/a n/a 1.9 n/a 4 1
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 2.8 0.2 n/a n/a n/a 3.0 n/a 6 1
    Glutamic acid (g) 2.9 0.8 8.7 0.0 n/a 0.4 7.7 21 3
    Glycine (g) 0.5 0.2 0.9 0.0 n/a 0.0 3.7 5 1
    Histidine (g) 0.3 0.2 0.6 0.0 n/a 0.0 2.0 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.9 1 0
    Iron (mg) 6.6 0.9 11.6 0.0 n/a 0.3 2.2 22 4
    Isoleucine (g) 0.6 0.3 0.9 0.0 n/a 0.0 2.5 4 1
    Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.8 0.5 1.8 0.0 n/a 0.0 4.1 7 1
    Lysine (g) 0.9 0.5 0.6 0.0 n/a 0.1 4.4 6 1
    Magnesium (mg) 196.0 6.0 55.0 0.0 n/a 15.0 54.4 326 54
    Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.3 0.0 1.7 0.0 n/a 0.2 0.1 3 1
    Methionine (g) 0.3 0.2 0.5 0.0 n/a 0.0 1.2 2 0
    Monounsaturated Fat (g) 0.0 1.8 0.2 0.0 n/a 0.0 90.9 93 16
    Niacin (mg) 9.0 0.0 14.8 0.0 n/a 0.2 17.4 41 7
    Pantothenic acid (mg) 2.5 0.8 1.1 0.0 n/a 0.2 2.4 7 1
    Phenylalanine (g) 0.7 0.3 1.3 0.0 n/a 0.0 2.1 4 1
    Phosphorus (mg) 485.6 99.0 270.0 0.0 n/a 43.5 852.8 1,751 292
    Phytosterols (mg) 42.6 n/a n/a 0.0 n/a 22.5 n/a 65 11
    Polyunsaturated Fat (g) 0.4 1.0 1.0 0.0 n/a 0.0 21.9 24 4
    Potassium (mg) 3,586.9 69.0 267.5 0.0 n/a 219.0 943.5 5,086 848
    Proline (g) 0.5 0.3 3.0 0.0 n/a 0.0 2.9 7 1
    Protein (g) 17.2 6.3 25.8 0.0 n/a 1.7 52.6 104 17
    Retinol (mcg) 0.0 80.0 0.0 0.0 n/a 0.0 49.9 130 22
    Riboflavin (mg) 0.3 0.2 1.2 0.0 n/a 0.0 0.5 2 0
    Saturated Fat (g) 0.2 1.6 0.4 0.0 n/a 0.1 68.0 70 12
    Selenium (mcg) 2.6 15.4 84.8 0.0 n/a 0.8 91.6 195 33
    Serine (g) 0.6 0.5 1.3 0.0 n/a 0.0 2.0 4 1
    Sodium (mg) 51.1 71.0 5.0 155.0 n/a 6.0 3,778.4 4,067 678
    Starch (g) 131.5 n/a n/a n/a n/a 0.0 n/a 132 22
    Sucrose (g) 1.4 0.0 n/a n/a n/a 1.5 n/a 3 0
    Sugar (g) 6.6 0.2 0.7 0.0 n/a 6.4 0.0 14 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 2.0 0.0 n/a 0.1 1.3 4 1
    Threonine (g) 0.6 0.3 0.7 0.0 n/a 0.0 2.1 4 1
    Tocopherol, alpha (mg) 0.1 0.5 0.2 0.0 n/a 0.0 1.2 2 0
    Tocopherol, beta (mg) 0.0 0.0 0.2 n/a n/a 0.0 0.1 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.1 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.3 1.0 n/a n/a 0.0 0.4 2 0
    Total Fat (g) 0.8 4.8 2.5 0.0 n/a 0.2 204.3 212 35
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.2 0.1 0.3 0.0 n/a 0.0 0.4 1 0
    Tyrosine (g) 0.4 0.2 0.8 0.0 n/a 0.0 1.6 3 1
    Valine (g) 0.9 0.4 1.0 0.0 n/a 0.0 2.8 5 1
    Vitamin A, IU (IU) 17.0 270.0 0.0 0.0 n/a 3.0 167.8 458 76
    Vitamin A, RAE (mcg) 0.0 80.0 0.0 0.0 n/a 0.0 49.9 130 22
    Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 n/a 0.0 3.1 4 1
    Vitamin B-6 (mg) 2.5 0.1 0.1 0.0 n/a 0.2 1.0 4 1
    Vitamin C (mg) 167.8 0.0 0.0 0.0 n/a 11.1 0.0 179 30
    Vitamin D (IU) 0.0 41.0 0.0 0.0 n/a 0.0 285.8 327 54
    Water (g) 676.0 38.1 29.8 0.0 n/a 133.7 182.3 1,060 177
    Zinc (mg) 2.5 0.6 1.8 0.0 n/a 0.3 5.3 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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