Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 (804g) avocados |
4 medium (492g) tomatoes |
1 (110g) red onions |
1 bunch (30g) cilantro |
1 tablespoon (8g) garlic |
4 (56g) jalapenos |
15 ounces (307g) black beans |
8 ounces (227g) corn |
2 (88g) limes, juice of |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
Alanine (g) | 0.9 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.7 | 0.0 | n/a | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 0.7 | 0.1 | 0.1 | n/a | 0.1 | n/a | 1.7 | 0.3 | 0.0 | n/a | n/a | 3 | 0 |
Ash (g) | 12.7 | 2.5 | 0.4 | 0.4 | 0.1 | 0.3 | 3.5 | 1.6 | 0.3 | n/a | n/a | 22 | 0 |
Aspartic acid (g) | 1.9 | 0.7 | 0.1 | n/a | 0.0 | n/a | 3.3 | 0.6 | 0.1 | n/a | n/a | 7 | 0 |
Beta-sitosterol (mg) | 611.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 612 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 96.5 | 49.2 | 25.3 | 20.1 | 15.1 | 6.7 | 82.9 | 6.8 | 12.3 | n/a | n/a | 315 | 0 |
Calories | 1,286.4 | 88.6 | 44.0 | 6.9 | 12.5 | 16.2 | 405.4 | 217.7 | 22.0 | n/a | n/a | 2,100 | 0 |
Calories (kj) | 5,386.8 | 364.1 | 182.6 | 28.5 | 52.1 | 66.6 | 1,695.4 | 909.5 | 91.5 | n/a | n/a | 8,777 | 0 |
Campesterol (mg) | 40.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 40 | 0 |
Carbohydrates (g) | 68.6 | 19.1 | 10.3 | 1.1 | 2.8 | 3.6 | 72.8 | 47.6 | 7.4 | n/a | n/a | 233 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Copper (mg) | 1.5 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
Cystine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 53.9 | 5.9 | 1.9 | 0.8 | 0.2 | 1.6 | 26.7 | 5.4 | 0.4 | n/a | n/a | 97 | 0 |
Folate (mcg) | 651.2 | 73.8 | 20.9 | 18.6 | 0.3 | 15.1 | 457.6 | 52.2 | 8.8 | n/a | n/a | 1,299 | 0 |
Folate, DFE (mcg) | 651.2 | 73.8 | 20.9 | 18.6 | 0.3 | 15.1 | 457.6 | 52.2 | 8.8 | n/a | n/a | 1,299 | 0 |
Folate, food (mcg) | 651.2 | 73.8 | 20.9 | 18.6 | 0.3 | 15.1 | 457.6 | 52.2 | 8.8 | n/a | n/a | 1,299 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Fructose (g) | 1.0 | 6.7 | 1.4 | n/a | n/a | 1.5 | n/a | 1.8 | 0.5 | n/a | n/a | 13 | 0 |
Galactose (g) | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Glucose (dextrose) (g) | 3.0 | 6.2 | 2.2 | n/a | n/a | 0.8 | n/a | 1.9 | 0.5 | n/a | n/a | 15 | 0 |
Glutamic acid (g) | 2.3 | 2.1 | 0.3 | n/a | 0.1 | n/a | 4.1 | 1.5 | 0.1 | n/a | n/a | 10 | 0 |
Glycine (g) | 0.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
Histidine (g) | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
Iron (mg) | 4.4 | 1.3 | 0.2 | 0.5 | 0.1 | 0.1 | 6.5 | 1.0 | 0.1 | n/a | n/a | 14 | 0 |
Isoleucine (g) | 0.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 1.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2.2 | 0.8 | 0.0 | n/a | n/a | 4 | 0 |
Lysine (g) | 1.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.9 | 0.3 | 0.0 | n/a | n/a | 3 | 0 |
Magnesium (mg) | 233.2 | 54.1 | 11.0 | 7.8 | 2.1 | 8.4 | 215.0 | 59.0 | 7.0 | n/a | n/a | 598 | 0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.1 | 0.6 | 0.1 | 0.1 | 0.1 | 0.1 | 1.4 | 0.4 | 0.0 | n/a | n/a | 4 | 0 |
Methionine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 78.8 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | n/a | n/a | 80 | 0 |
Niacin (mg) | 14.0 | 2.9 | 0.1 | 0.3 | 0.1 | 0.7 | 1.6 | 3.8 | 0.1 | n/a | n/a | 24 | 0 |
Pantothenic acid (mg) | 11.2 | 0.4 | 0.1 | 0.2 | 0.0 | 0.2 | 0.7 | 1.8 | 0.1 | n/a | n/a | 15 | 0 |
Phenylalanine (g) | 0.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.5 | 0.4 | 0.0 | n/a | n/a | 3 | 0 |
Phosphorus (mg) | 418.1 | 118.1 | 31.9 | 14.4 | 12.8 | 14.6 | 430.0 | 174.6 | 12.3 | n/a | n/a | 1,227 | 0 |
Phytosterols | n/a | 34.4 | 16.5 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 52 | 0 |
Polyunsaturated Fat (g) | 14.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 1.4 | 0.0 | n/a | n/a | 17 | 0 |
Potassium (mg) | 3,899.4 | 1,166.0 | 160.6 | 156.3 | 33.5 | 138.9 | 1,090.4 | 494.5 | 103.0 | n/a | n/a | 7,243 | 0 |
Proline (g) | 0.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.7 | 0.0 | n/a | n/a | 3 | 0 |
Protein (g) | 16.1 | 4.3 | 1.2 | 0.6 | 0.5 | 0.5 | 27.2 | 7.7 | 0.4 | n/a | n/a | 59 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Riboflavin (mg) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
Saturated Fat (g) | 17.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | 0.0 | n/a | n/a | 18 | 0 |
Selenium (mcg) | 3.2 | 0.0 | 0.6 | 0.3 | 1.2 | 0.2 | 3.7 | 0.5 | 0.1 | n/a | n/a | 10 | 0 |
Serine (g) | 0.9 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.5 | 0.4 | 0.0 | n/a | n/a | 3 | 0 |
Sodium (mg) | 56.3 | 24.6 | 4.4 | 13.8 | 1.4 | 1.7 | 3.1 | 2.3 | 1.8 | n/a | n/a | 109 | 0 |
Starch (g) | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 16.3 | 0.0 | n/a | n/a | 17 | 0 |
Stigmasterol (mg) | 16.1 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 0 |
Sucrose (g) | 0.5 | 0.0 | 1.1 | n/a | n/a | 0.0 | n/a | 6.2 | 0.4 | n/a | n/a | 8 | 0 |
Sugar (g) | 5.3 | 12.9 | 4.7 | 0.3 | 0.1 | 2.3 | n/a | 10.3 | 1.5 | n/a | n/a | 37 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
Threonine (g) | 0.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 16.6 | 2.7 | 0.0 | 0.8 | 0.0 | 2.0 | n/a | 0.2 | 0.2 | n/a | n/a | 22 | 0 |
Tocopherol, beta (mg) | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, delta (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 2.7 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 4 | 0 |
Total Fat (g) | 117.9 | 1.0 | 0.1 | 0.2 | 0.0 | 0.2 | 1.7 | 3.4 | 0.1 | n/a | n/a | 124 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
Valine (g) | 0.9 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.4 | 0.4 | 0.0 | n/a | n/a | 3 | 0 |
Vitamin A, IU (IU) | 1,173.8 | 4,098.4 | 2.2 | 2,024.4 | 0.8 | 603.7 | 18.4 | 596.5 | 44.0 | n/a | n/a | 8,562 | 0 |
Vitamin A, RAE (mcg) | 56.3 | 206.6 | 0.0 | 101.1 | 0.0 | 30.2 | 0.0 | 29.5 | 1.8 | n/a | n/a | 426 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Vitamin B-6 (mg) | 2.1 | 0.4 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.3 | 0.0 | n/a | n/a | 4 | 0 |
Vitamin C (mg) | 80.4 | 67.4 | 8.1 | 8.1 | 2.6 | 66.4 | 0.0 | 12.5 | 26.4 | n/a | n/a | 272 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Water (g) | 588.8 | 465.0 | 98.0 | 27.7 | 4.9 | 51.3 | 201.9 | 166.5 | 79.9 | n/a | n/a | 1,684 | 0 |
Zinc (mg) | 5.1 | 0.8 | 0.2 | 0.2 | 0.1 | 0.1 | 3.4 | 1.4 | 0.1 | n/a | n/a | 11 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.