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    Nutritional Facts: Green Bean and Pearl Onion Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    fresh green beans
    2 cups (320g)
    white pearl onions
    2 tablespoons (27g)
    olive oil
    2 tablespoons (28g)
    butter
    2 (6g)
    garlic cloves
    1 (20g)
    shallots
    2 (0g)
    bay leaves
    3 cups (210g)
    wild mushrooms
    1 to taste (0g)
    salt and pepper
    2 tablespoons (5g)
    fresh thyme leaves
    2 tablespoons (16g)
    flour
    3 cups (732g)
    milk
    6 ounces (0g)
    French fried onion rings
    Total 1 serving
    Alanine (g) 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.4 n/a n/a 0.1 0.8 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.3 0.3 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.1 0.9 n/a 2 0
    Ash (g) 3.0 1.1 0.0 0.6 0.1 0.2 0.0 1.8 n/a 0.2 0.1 5.3 n/a 12 3
    Aspartic acid (g) 1.2 0.3 0.0 0.0 0.0 0.0 n/a 0.4 n/a n/a 0.1 1.8 n/a 4 1
    Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Calcium (mg) 167.8 73.6 0.3 6.8 10.9 7.4 1.0 6.3 n/a 19.4 2.3 871.1 n/a 1,167 292
    Calories 140.6 128.0 238.7 203.6 8.9 14.4 0.4 46.2 n/a 4.8 56.9 468.5 n/a 1,311 328
    Calories (kj) 594.2 531.2 998.7 851.7 37.4 60.4 1.6 195.3 n/a 20.3 238.0 1,961.8 n/a 5,491 1,373
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a 4.2 n/a n/a n/a n/a n/a 4 1
    Carbohydrates (g) 31.6 29.9 0.0 0.0 2.0 3.4 0.1 6.8 n/a 1.2 11.9 34.0 n/a 121 30
    Cholesterol (mg) 0.0 0.0 0.0 61.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 102.5 n/a 164 41
    Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.1 n/a 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.2 n/a 0 0
    Dietary Fiber (g) 12.2 5.4 0.0 0.0 0.1 n/a 0.0 2.1 n/a 0.7 0.4 0.0 n/a 21 5
    Folate (mcg) 149.7 60.8 0.0 0.9 0.2 6.8 0.2 35.7 n/a 2.2 28.6 36.6 n/a 322 80
    Folate, DFE (mcg) 149.7 60.8 0.0 0.9 0.2 6.8 0.2 35.7 n/a 2.2 45.5 36.6 n/a 338 85
    Folate, food (mcg) 149.7 60.8 0.0 0.9 0.2 6.8 0.2 35.7 n/a 2.2 4.5 36.6 n/a 298 74
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 24.1 0.0 n/a 24 6
    Fructose (g) 6.3 4.1 n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 11 3
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 6.8 6.3 n/a n/a n/a n/a n/a 3.1 n/a n/a n/a n/a n/a 16 4
    Glutamic acid (g) 0.8 0.8 0.0 0.1 0.0 0.1 n/a 0.7 n/a n/a 0.5 5.0 n/a 8 2
    Glycine (g) 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.1 0.5 n/a 1 0
    Histidine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.7 n/a 1 0
    Iron (mg) 4.7 0.7 0.2 0.0 0.1 0.2 0.1 1.1 n/a 0.8 0.7 0.4 n/a 9 2
    Isoleucine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.1 1.4 n/a 2 1
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.5 0.1 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.1 2.3 n/a 3 1
    Lysine (g) 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 1.9 n/a 3 1
    Magnesium (mg) 113.4 32.0 0.0 0.6 1.5 4.2 0.1 18.9 n/a 7.7 3.4 95.2 n/a 277 69
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.0 0.4 0.0 0.0 0.1 0.1 0.0 0.1 n/a 0.1 0.1 0.0 n/a 2 0
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.6 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 19.7 6.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7.7 n/a 34 8
    Niacin (mg) 3.3 0.4 0.0 0.0 0.0 0.0 0.0 7.6 n/a 0.1 0.9 0.6 n/a 13 3
    Pantothenic acid (mg) 1.0 0.4 0.0 0.0 0.0 0.1 n/a 3.1 n/a 0.0 0.1 2.3 n/a 7 2
    Phenylalanine (g) 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.1 1.2 n/a 2 0
    Phosphorus (mg) 172.4 92.8 0.0 6.8 9.2 12.0 0.1 180.6 n/a 5.1 16.9 680.8 n/a 1,177 294
    Phytosterols n/a 48.0 59.7 n/a n/a 1.0 n/a n/a n/a n/a n/a 0.0 n/a 109 27
    Polyunsaturated Fat (g) 0.5 0.1 2.8 0.9 0.0 0.0 0.0 0.3 n/a 0.0 0.1 1.0 n/a 6 1
    Potassium (mg) 957.1 467.2 0.3 6.8 24.1 66.8 0.6 667.8 n/a 29.2 16.7 1,105.3 n/a 3,342 835
    Proline (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.2 2.3 n/a 3 1
    Protein (g) 8.3 3.5 0.0 0.2 0.4 0.5 0.0 6.5 n/a 0.3 1.6 24.0 n/a 45 11
    Retinol (mcg) 0.0 0.0 0.0 190.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 226.9 n/a 417 104
    Riboflavin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.8 n/a 0.0 0.1 1.2 n/a 3 1
    Saturated Fat (g) 0.2 0.1 3.7 14.6 0.0 0.0 0.0 0.1 n/a 0.0 0.0 16.7 n/a 36 9
    Selenium (mcg) 2.7 1.6 0.0 0.3 0.9 0.2 0.0 19.5 n/a n/a 5.3 14.6 n/a 45 11
    Serine (g) 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.1 1.3 n/a 2 1
    Sodium (mg) 27.2 12.8 0.5 202.8 1.0 2.4 0.0 10.5 n/a 0.4 0.3 358.7 n/a 617 154
    Starch (g) 4.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4 1
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.6 3.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 5 1
    Sugar (g) 14.8 13.6 0.0 0.0 0.1 n/a n/a 4.2 n/a n/a 0.0 n/a n/a 33 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.1 0.3 n/a 1 0
    Threonine (g) 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 1.1 n/a 2 0
    Tocopherol, alpha (mg) 1.9 0.1 3.9 0.7 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 6 2
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
    Total Fat (g) 1.0 0.3 27.0 23.0 0.0 0.0 0.0 0.7 n/a 0.1 0.2 26.8 n/a 79 20
    Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.3 n/a 1 0
    Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 1.2 n/a 2 0
    Valine (g) 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.0 0.1 1.6 n/a 3 1
    Vitamin A, IU (IU) 3,129.8 6.4 0.0 709.7 0.5 238.0 7.4 0.0 n/a 228.0 0.0 1,010.2 n/a 5,330 1,333
    Vitamin A, RAE (mcg) 158.8 0.0 0.0 194.3 0.0 12.0 0.4 0.0 n/a 11.4 0.0 241.6 n/a 618 155
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 2.6 n/a 3 1
    Vitamin B-6 (mg) 0.6 0.4 0.0 0.0 0.1 0.1 0.0 0.2 n/a 0.0 0.0 0.3 n/a 2 0
    Vitamin C (mg) 55.3 23.7 0.0 0.0 1.9 1.6 0.1 4.4 n/a 7.7 0.0 11.0 n/a 106 26
    Vitamin D (IU) 0.0 0.0 0.0 17.0 0.0 0.0 0.0 14.7 n/a 0.0 0.0 n/a n/a 32 8
    Water (g) 409.7 285.2 0.0 4.5 3.5 16.0 0.0 194.1 n/a 3.1 1.9 641.9 n/a 1,560 390
    Zinc (mg) 1.1 0.5 0.0 0.0 0.1 0.1 0.0 1.1 n/a 0.1 0.1 2.8 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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