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Nutritional Facts: Green Bean and Pearl Onion Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
fresh green beans
2 cups (320g)
white pearl onions
2 tablespoons (27g)
olive oil
2 tablespoons (28g)
butter
2 (6g)
garlic cloves
1 (20g)
shallots
2 (0g)
bay leaves
3 cups (210g)
wild mushrooms
1 to taste (0g)
salt and pepper
2 tablespoons (5g)
fresh thyme leaves
2 tablespoons (16g)
flour
3 cups (732g)
milk
6 ounces (0g)
French fried onion rings
Total 1 serving
Alanine (g) 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.4 n/a n/a 0.1 0.8 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.3 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.1 0.9 n/a 2 0
Ash (g) 3.0 1.1 0.0 0.6 0.1 0.2 0.0 1.8 n/a 0.2 0.1 5.3 n/a 12 3
Aspartic acid (g) 1.2 0.3 0.0 0.0 0.0 0.0 n/a 0.4 n/a n/a 0.1 1.8 n/a 4 1
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 167.8 73.6 0.3 6.8 10.9 7.4 1.0 6.3 n/a 19.4 2.3 871.1 n/a 1,167 292
Calories 140.6 128.0 238.7 203.6 8.9 14.4 0.4 46.2 n/a 4.8 56.9 468.5 n/a 1,311 328
Calories (kj) 594.2 531.2 998.7 851.7 37.4 60.4 1.6 195.3 n/a 20.3 238.0 1,961.8 n/a 5,491 1,373
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 4.2 n/a n/a n/a n/a n/a 4 1
Carbohydrates (g) 31.6 29.9 0.0 0.0 2.0 3.4 0.1 6.8 n/a 1.2 11.9 34.0 n/a 121 30
Cholesterol (mg) 0.0 0.0 0.0 61.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 102.5 n/a 164 41
Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.1 n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.2 n/a 0 0
Dietary Fiber (g) 12.2 5.4 0.0 0.0 0.1 n/a 0.0 2.1 n/a 0.7 0.4 0.0 n/a 21 5
Folate (mcg) 149.7 60.8 0.0 0.9 0.2 6.8 0.2 35.7 n/a 2.2 28.6 36.6 n/a 322 80
Folate, DFE (mcg) 149.7 60.8 0.0 0.9 0.2 6.8 0.2 35.7 n/a 2.2 45.5 36.6 n/a 338 85
Folate, food (mcg) 149.7 60.8 0.0 0.9 0.2 6.8 0.2 35.7 n/a 2.2 4.5 36.6 n/a 298 74
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 24.1 0.0 n/a 24 6
Fructose (g) 6.3 4.1 n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 11 3
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.8 6.3 n/a n/a n/a n/a n/a 3.1 n/a n/a n/a n/a n/a 16 4
Glutamic acid (g) 0.8 0.8 0.0 0.1 0.0 0.1 n/a 0.7 n/a n/a 0.5 5.0 n/a 8 2
Glycine (g) 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.1 0.5 n/a 1 0
Histidine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.7 n/a 1 0
Iron (mg) 4.7 0.7 0.2 0.0 0.1 0.2 0.1 1.1 n/a 0.8 0.7 0.4 n/a 9 2
Isoleucine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.1 1.4 n/a 2 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.5 0.1 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.1 2.3 n/a 3 1
Lysine (g) 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 1.9 n/a 3 1
Magnesium (mg) 113.4 32.0 0.0 0.6 1.5 4.2 0.1 18.9 n/a 7.7 3.4 95.2 n/a 277 69
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 0.4 0.0 0.0 0.1 0.1 0.0 0.1 n/a 0.1 0.1 0.0 n/a 2 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.6 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 19.7 6.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7.7 n/a 34 8
Niacin (mg) 3.3 0.4 0.0 0.0 0.0 0.0 0.0 7.6 n/a 0.1 0.9 0.6 n/a 13 3
Pantothenic acid (mg) 1.0 0.4 0.0 0.0 0.0 0.1 n/a 3.1 n/a 0.0 0.1 2.3 n/a 7 2
Phenylalanine (g) 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.1 1.2 n/a 2 0
Phosphorus (mg) 172.4 92.8 0.0 6.8 9.2 12.0 0.1 180.6 n/a 5.1 16.9 680.8 n/a 1,177 294
Phytosterols n/a 48.0 59.7 n/a n/a 1.0 n/a n/a n/a n/a n/a 0.0 n/a 109 27
Polyunsaturated Fat (g) 0.5 0.1 2.8 0.9 0.0 0.0 0.0 0.3 n/a 0.0 0.1 1.0 n/a 6 1
Potassium (mg) 957.1 467.2 0.3 6.8 24.1 66.8 0.6 667.8 n/a 29.2 16.7 1,105.3 n/a 3,342 835
Proline (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.2 2.3 n/a 3 1
Protein (g) 8.3 3.5 0.0 0.2 0.4 0.5 0.0 6.5 n/a 0.3 1.6 24.0 n/a 45 11
Retinol (mcg) 0.0 0.0 0.0 190.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 226.9 n/a 417 104
Riboflavin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.8 n/a 0.0 0.1 1.2 n/a 3 1
Saturated Fat (g) 0.2 0.1 3.7 14.6 0.0 0.0 0.0 0.1 n/a 0.0 0.0 16.7 n/a 36 9
Selenium (mcg) 2.7 1.6 0.0 0.3 0.9 0.2 0.0 19.5 n/a n/a 5.3 14.6 n/a 45 11
Serine (g) 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.1 1.3 n/a 2 1
Sodium (mg) 27.2 12.8 0.5 202.8 1.0 2.4 0.0 10.5 n/a 0.4 0.3 358.7 n/a 617 154
Starch (g) 4.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4 1
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.6 3.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 5 1
Sugar (g) 14.8 13.6 0.0 0.0 0.1 n/a n/a 4.2 n/a n/a 0.0 n/a n/a 33 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.1 0.3 n/a 1 0
Threonine (g) 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 1.1 n/a 2 0
Tocopherol, alpha (mg) 1.9 0.1 3.9 0.7 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 6 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 1.0 0.3 27.0 23.0 0.0 0.0 0.0 0.7 n/a 0.1 0.2 26.8 n/a 79 20
Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.3 n/a 1 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 1.2 n/a 2 0
Valine (g) 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.0 0.1 1.6 n/a 3 1
Vitamin A, IU (IU) 3,129.8 6.4 0.0 709.7 0.5 238.0 7.4 0.0 n/a 228.0 0.0 1,010.2 n/a 5,330 1,333
Vitamin A, RAE (mcg) 158.8 0.0 0.0 194.3 0.0 12.0 0.4 0.0 n/a 11.4 0.0 241.6 n/a 618 155
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 2.6 n/a 3 1
Vitamin B-6 (mg) 0.6 0.4 0.0 0.0 0.1 0.1 0.0 0.2 n/a 0.0 0.0 0.3 n/a 2 0
Vitamin C (mg) 55.3 23.7 0.0 0.0 1.9 1.6 0.1 4.4 n/a 7.7 0.0 11.0 n/a 106 26
Vitamin D (IU) 0.0 0.0 0.0 17.0 0.0 0.0 0.0 14.7 n/a 0.0 0.0 n/a n/a 32 8
Water (g) 409.7 285.2 0.0 4.5 3.5 16.0 0.0 194.1 n/a 3.1 1.9 641.9 n/a 1,560 390
Zinc (mg) 1.1 0.5 0.0 0.0 0.1 0.1 0.0 1.1 n/a 0.1 0.1 2.8 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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