Nutritional Facts: French Toast Fingers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (50g)
eggs
1 tablespoon (15g)
milk
2 slices (50g)
bread
1 to taste (0g)
powdered sugar
Total 1 serving
Alanine (g) 0.4 0.0 0.1 n/a 1 1
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.0 0.1 n/a 1 1
Ash (g) 0.5 0.1 1.0 n/a 2 2
Aspartic acid (g) 0.7 0.0 0.2 n/a 1 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 28.0 18.1 75.5 n/a 122 122
Calories 71.5 9.8 133.0 n/a 214 214
Calories (kj) 299.5 40.9 556.5 n/a 897 897
Carbohydrates (g) 0.4 0.7 25.3 n/a 26 26
Cholesterol (mg) 186.0 2.1 0.0 n/a 188 188
Copper (mg) 0.0 0.0 0.1 n/a 0 0
Cystine (g) 0.1 0.0 0.1 n/a 0 0
Dietary Fiber (g) 0.0 0.0 1.2 n/a 1 1
Folate (mcg) 23.5 0.8 55.5 n/a 80 80
Folate, DFE (mcg) 23.5 0.8 85.5 n/a 110 110
Folate, food (mcg) 23.5 0.8 12.5 n/a 37 37
Folic acid (mcg) 0.0 0.0 43.0 n/a 43 43
Fructose (g) 0.0 n/a 0.9 n/a 1 1
Galactose (g) 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.2 n/a 0.7 n/a 1 1
Glutamic acid (g) 0.8 0.1 1.2 n/a 2 2
Glycine (g) 0.2 0.0 0.1 n/a 0 0
Histidine (g) 0.2 0.0 0.1 n/a 0 0
Iron (mg) 0.9 0.0 1.9 n/a 3 3
Isoleucine (g) 0.3 0.0 0.1 n/a 1 1
Lactose (g) 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.5 0.0 0.3 n/a 1 1
Lysine (g) 0.5 0.0 0.1 n/a 1 1
Magnesium (mg) 6.0 2.0 11.5 n/a 19 19
Maltose (g) 0.0 n/a 0.6 n/a 1 1
Manganese (mg) 0.0 0.0 0.2 n/a 0 0
Methionine (g) 0.2 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 1.8 0.2 0.3 n/a 2 2
Niacin (mg) 0.0 0.0 2.2 n/a 2 2
Pantothenic acid (mg) 0.8 0.0 0.1 n/a 1 1
Phenylalanine (g) 0.3 0.0 0.2 n/a 1 1
Phosphorus (mg) 99.0 14.2 49.5 n/a 163 163
Phytosterols n/a 0.0 0.0 n/a 0 0
Polyunsaturated Fat (g) 1.0 0.0 0.7 n/a 2 2
Potassium (mg) 69.0 23.0 50.0 n/a 142 142
Proline (g) 0.3 0.0 0.4 n/a 1 1
Protein (g) 6.3 0.5 3.8 n/a 11 11
Retinol (mcg) 80.0 4.7 0.0 n/a 85 85
Riboflavin (mg) 0.2 0.0 0.2 n/a 0 0
Saturated Fat (g) 1.6 0.3 0.4 n/a 2 2
Selenium (mcg) 15.4 0.3 8.7 n/a 24 24
Serine (g) 0.5 0.0 0.2 n/a 1 1
Sodium (mg) 71.0 7.5 255.5 n/a 334 334
Starch n/a n/a 20.3 n/a 20 20
Sucrose (g) 0.0 n/a 0.0 n/a 0 0
Sugar (g) 0.2 n/a 2.2 n/a 2 2
Theobromine (mg) 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.2 n/a 0 0
Threonine (g) 0.3 0.0 0.1 n/a 0 0
Tocopherol, alpha (mg) 0.5 n/a 0.1 n/a 1 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a 0 0
Total Fat (g) 4.8 0.6 1.6 n/a 7 7
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 0.1 n/a 0 0
Valine (g) 0.4 0.0 0.2 n/a 1 1
Vitamin A, IU (IU) 270.0 21.0 0.0 n/a 291 291
Vitamin A, RAE (mcg) 80.0 5.0 0.0 n/a 85 85
Vitamin B-12 (mcg) 0.4 0.1 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.2 0.0 n/a 0 0
Vitamin D (IU) 41.0 n/a 0.0 n/a 41 41
Water (g) 38.1 13.4 18.2 n/a 70 70
Zinc (mg) 0.6 0.1 0.4 n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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